Skip to main content
Soul Food For Thought

Soul Food For Thought

By Nicolas Walker

On Soul Food For Thought, you’ll hear unique conversations with people about physical, mental, emotional, and spiritual approaches to living well.

Message host @nicwalks_1 on Instagram, and leave a review!
Where to listen
Apple Podcasts Logo

Apple Podcasts

Google Podcasts Logo

Google Podcasts

Overcast Logo

Overcast

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Currently playing episode

55: Re-languaging Your Reality w/ Dani Katz

Soul Food For Thought

1x
RECESSION STRATEGY SESSION (SOLO)
RECESSION STRATEGY SESSION (SOLO)
Outlining the most VALUABLE assets and opportunities for LEVERAGE regardless of the economic climate. LINK TO SFFT TELEGRAM: https://t.me/+jLI8Bf6InvcyZWIx
59:37
October 10, 2022
The return of the masculine principle in WELL-TH creation (solo)
The return of the masculine principle in WELL-TH creation (solo)
Themes: Intention, vision, responsibility, effort, focus, accountability. LINK TO SFFT TELEGRAM: https://t.me/+jLI8Bf6InvcyZWIx
43:07
September 19, 2022
The PERFECT chaos of creation
The PERFECT chaos of creation
Themes: Creation, Inspiration, Divine will, Expansion, Effort, Time. LINK TO SFFT TELEGRAM: https://t.me/+jLI8Bf6InvcyZWIx
39:54
August 13, 2022
How do you spend the first chunk of your day?
How do you spend the first chunk of your day?
Themes: Momentum, Intentionality, Flow, Discipline, Setting the tone, Rhythm, Movement, Legacy
12:57
July 22, 2022
An honest look at frequency and vibration
An honest look at frequency and vibration
Bringing clarity to an often misunderstood topic and how it’s relevant to our life.
28:05
July 19, 2022
Are you holding on too tight?
Are you holding on too tight?
Themes: Control, Momentum, Destiny, Authority
09:44
July 16, 2022
The illusion of CONTROL
The illusion of CONTROL
A reminder about control and how much of it we really have, and what that may mean for our life.
11:59
July 16, 2022
Drawing a line in the sand
Drawing a line in the sand
Themes: Assertiveness, Integrity, Decision Making, Pattern Interrupts, Power, Momentum, Awareness, Discipline
18:49
July 07, 2022
Keep showing up and TRUST that you will be met
Keep showing up and TRUST that you will be met
Themes: Choice, Consistency, Faith, Devotion, Trust, Momentum
11:31
July 07, 2022
How to not LEAK the energy that CREATES children (Solo)
How to not LEAK the energy that CREATES children (Solo)
A solo-episode for men, however women are welcome to listen as well. For research purposes.
21:58
June 28, 2022
Basic principles that bring clarity (Solo)
Basic principles that bring clarity (Solo)
A solo episode about basic principles that bring forth clarity in relationships with ourselves and the world.
15:10
June 21, 2022
Trusting Your Creative Urge
Trusting Your Creative Urge
Trusting your creative urges, and considering that there is no such thing as a premature initiative.
19:31
June 20, 2022
Everything is an investment and the returns are UNLIMITED
Everything is an investment and the returns are UNLIMITED
Strategy, momentum, and the power of investment.
48:21
June 17, 2022
Ownership, Responsibility, and Direction (SOLO)
Ownership, Responsibility, and Direction (SOLO)
A solo about Authentic Power, Ownership, Responsibility, Ritual, Routine, Discipline, Spiritual Practice, and much more.
01:10:52
April 29, 2022
Building Your Life With REAL Energies
Building Your Life With REAL Energies
A solo episode about building your life with “real energies”, being able to live on many planes of existence at once, and being able to sit within the fire of opposites.
59:25
March 18, 2022
Living In The Unknown + Community Is Currency + Spiritual Ego (SOLO)
Living In The Unknown + Community Is Currency + Spiritual Ego (SOLO)
Solo episode about miscellaneous topics. Welcome.
01:16:07
September 11, 2021
67: Discovering Your Flow w/ Sukhdev Benning
67: Discovering Your Flow w/ Sukhdev Benning
Sukhdev Benning (@discover_your_flow) joins the show for a spontaneous conversation about the power of your heart’s desire.
01:03:21
August 23, 2021
66: Circling Back To The Truth w/ Corey Sheikh
66: Circling Back To The Truth w/ Corey Sheikh
Corey Sheikh (@infinitesheikh) is a spiritual guide who focuses on full spectrum awakening.
01:30:55
August 21, 2021
65: The Cosmic Matrix w/ Bernard Guenther and Laura Matsue
65: The Cosmic Matrix w/ Bernard Guenther and Laura Matsue
In their work together, Laura and Bernard explore various topics relating to spirituality, psychology, esotericism, self-work, embodiment, relationships, the occult, and hyperdimensional realities as well as current events in light of the evolution of consciousness and the process of awakening in order to transcend the Matrix.
01:27:42
August 20, 2021
64: Your Life Is The Medicine w/ Dr. Tommy John
64: Your Life Is The Medicine w/ Dr. Tommy John
This episode is special because our entire conversation is about intuition, yet we don’t mention the term “intuition” a single time…… This is one of my all-time favorite episodes with former MLB player and medical doctor, Dr. Tommy John…… TJ is on a mission to empower people with the authenticity, truth, and essentials they need to take back their lives, and to thrive. Tommy is a former professional baseball player, an author, an entrepreneur, a podcast host, and a well-educated health and performance coach — an education that as he famously mentions, “is worth absolutely nothing.”
01:22:55
July 29, 2021
63: Saying Yes To Your Essence w/ Sarah Poet
63: Saying Yes To Your Essence w/ Sarah Poet
Sarah Poet is an expert in the spaces between feminine & masculine and what it takes for these two to be in union. An alchemical space holder, teacher, relationship coach, healer and women’s mentor, Sarah’s integrated approach to responsive coaching is effective and uniquely her own. She had a former career as a school educator & innovative creator with deep experience in behavioral & emotional disorders, the autism spectrum, adolescent development, the psychology of male & female development, holistic education best practice, mindfulness and trauma. She blends skills from that career into her trauma-informed coaching that helps individuals and couples move beyond disconnection due to trauma memory in the body & mind and into a true capacity for connection.  She is the host of the Sacred Remembering podcast for those on a path of feminine & masculine reunification. You can watch her TEDx on reclaiming the feminine and masculine within each human, read her blog, and schedule sessions at www.sarahpoet.com. First time clients can enjoy an introductory rate offer on their first private energy/coaching session when booking. Follow Sarah on IG @embodiedbreath.
01:52:11
July 20, 2021
62: The Architecture Of Integrity w/ Meg Fritton
62: The Architecture Of Integrity w/ Meg Fritton
Meg Fritton is a trauma slayer, consciousness activator, and conscious business consultant. Meg is truly all-or-nothing, and I have not met many people in my life who carry so much potency and integrity within their own being. Here’s Meg in her own words: “I was born yearning to understand the contextual “why” behind most all things. This led to a desire to learn as much possible, about as many subjects as I could. At age 24, I became a Trained Life Coach and Speaker. After practicing and training new coaches for many years, I became known as a rigorous, World Class Business Breakthrough coach, operating with an impervious level of integrity, making a difference with high-powered coaches to get clear on incoming personal and energetic blocks. In 2018 I was called to become a Certified Quantum Inner Child Healing [QIC] facilitator. (Certification through QIC Founder Freedom Franklin, who was one of my very first students when I started my coaching career).   Clients have said that my “no holds barred” coaching style along with my ability to access what’s hidden in the obscure, (which is usually a lack of integrity inside the architectural structure within), has proven to be life changing.   With laser beam focus, constant on-going internal work and 20 years’ coaching experience, I’m skilled at helping unveil the layers of your conscious and subconscious. We drill down to determine the source of un-workability, find where dis-ease resides and invite healing to any past trauma that drifts to the surface. We then heal and transform it, so that the floodgates of clarity and abundance are opened easily and seamlessly for you to thrive, as is your birthright! I facilitate you in shaping the business and life you are devoted to creating!   Who I serve are newly awakened souls” Follow Meg on IG: @rthgirl Email Meg: mmfritton@gmail.com
01:48:51
July 02, 2021
61: Owning Your Fire & Igniting Your Purpose w/ Dallas Michael Cyr
61: Owning Your Fire & Igniting Your Purpose w/ Dallas Michael Cyr
Dallas Michael Cyr went from b-boy & battle MC growing up in the hood, to financial planner to Master Life Guide and Conscious Leader Mentor, as well as an inspirational Speaker and Spoken word artist. He successfully built 3 businesses and for the last 10 years has been inspiring, motivating and igniting the minds, hearts, messages and missions of impact driven leaders. He loves supporting Leaders grow from their greatest adversities to reach their highest achievements! His work merging deep spiritual principles, would guided work with grounded, practical embodiment. With some humor, sarcasm and attitude thrown in for fun. Over the last ten years he has been helping these leaders heal and overcome their past to IGNITE their most POWERFUL futures. Clients find Dallas usually after they have worked with other coaches, read the books, went to the workshops and yet, are still struggling inside. Needing clarity and support to ignite or reignite their lives and businesses and reclaim their power. FREE GIFT TO AUDIENCE: www.AdversityToAbundance.com And you can find me on social media, check out my programs, and get the shifts here - all in one place: https://linktr.ee/DallasMichaelCyr
01:12:54
July 02, 2021
60: Anchoring The Highest Timeline w/ Matthew Ayriss
60: Anchoring The Highest Timeline w/ Matthew Ayriss
This conversation is with Matthew Ayriss (@thehealingmatt) is about having the courage to surrender into our highest timeline... No matter what it takes. The conversation with Matt begins at 37:00. Until then, I share some topics that have been on my mind and heart. Matthew Ayriss is a Sacred Sexuality Guide, Shamanic-Somatic Healer, Transformational Life Coach, & Conscious Content Creator.   Over the years as a healer and facilitator he has supported both men and women in coming into their fullest expression of their authentic self, by helping them understand their limiting beliefs and past wounding and supporting them in embodying the essence of who they truly are. By removing the limitations of fears, doubts and past beliefs, he supports his clients in stepping into their most authentic and fulfilling life.
02:03:00
June 20, 2021
59: New Age Slavery w/ Lauren Geertsen
59: New Age Slavery w/ Lauren Geertsen
A divergent conversation with Lauren Geertsen (@body_connection_coach) about the importance of body/soul connection during a new age that will do everything to prevent it. Lauren is a body connection coach, founder of Empowered Sustenance, and author of “The Invisible Corset”. She healed her own “incurable” autoimmune disease with nutrition and lifestyle changes, and realized that our bodies have an innate intelligence that leads us towards wellness and joy. For more about Lauren: https://empoweredsustenance.com/about-2/
59:45
June 03, 2021
Solo: Why I dropped out of college 2 weeks before graduation
Solo: Why I dropped out of college 2 weeks before graduation
This is a story about spiritual initiation, spiritual warfare, embodied masculinity, and harmonic alignment. I’ve never gone deeper into a solo episode than I did on this one. Thank you for being here.
01:41:49
May 31, 2021
False Ascension Matrix + False Shadow (How I accidentally starved myself for 2 months)
False Ascension Matrix + False Shadow (How I accidentally starved myself for 2 months)
This is solo episode about how I accidentally starved myself for 2 months.
35:36
May 31, 2021
58: Intuition And Energetic Discernment w/ Emily The Medium
58: Intuition And Energetic Discernment w/ Emily The Medium
Emily is a psychic medium and healer who uses her gifts to empower you and guide you home to your highest potential. She works as a conduit for the spirit realm, and works alongside your spirit guides and angels to bring forward to guidance and healing messages. Anything can happen in a healing session, whether that's psychic messages regarding what's coming up next for you in your life and biz, or distance energy healing to help integrate everything that we talked about in session. Emily always says that what comes forward in a healing session is exactly what your soul needs to hear.
01:17:05
May 19, 2021
57: The Warrior Goddess w/ HeatherAsh Amara
57: The Warrior Goddess w/ HeatherAsh Amara
HeatherAsh Amara is dedicated to inspiring depth, creativity, and joy by sharing the most potent tools from a variety of world traditions. She studied and taught extensively with don Miguel Ruiz, author of The Four Agreements, and continues to teach with the Ruiz family. Raised in Southeast Asia, HeatherAsh has traveled the world from childhood and is continually inspired by the diversity and beauty of human expression and experience. She brings this openhearted, inclusive worldview to her writings and teachings. She is the author of the bestselling Warrior Goddess Training series, The Seven Secrets to Happy and Healthy Relationships with don Miguel Ruiz, and The Warrior Heart Practice. She lives in Santa Fe and travels and teaches internationally. http://www.warriorgoddess.com
50:38
May 19, 2021
56: The Way Of Initiation w/ Fia
56: The Way Of Initiation w/ Fia
Based in the countryside north of Stockholm, Fia Forsström (known mononymously as Fia) is a folk pop singer/songwriter who with her inspirational lyrics, empowering songs, and catchy melodies quickly enchanted hearts all over world with the release of her solo debut ”Made of Stars” in 2016 which was crowdfunded together with her fans. Building a solid platform through social media and word of mouth, Fia took her place as one of the leading voices on the motivational music scene with ”Legacy of Light” (2017) and ”Waterfall of Wisdom” (2019), both of them recorded and released with the help of her loving listeners. Fia was born in 1994 in Kista, Sweden. She began playing the oboe and writing songs at the age of 10. During her teenage years she picked up the guitar and piano being part of different ensembles while attending the music program at Westerlundska High School. She released her solo debut ”Made of Stars” in 2016 independently with the support of fans, and in 2017 Fia garnered even more widespread acclaim with the follow up ”Legacy of Light”. At this point Fia was a known name in the personal development community and her star continued to rise with ”Waterfall of Wisdom” released in 2019 which wrapped up the acoustic album trilogy. In 2020, her music was featured in a meditation app developed by the University of California Santa Barbara Center for Mindfulness and Human Potential, bringing her songs to high school students all over the US. MUSIC: Spotify: https://open.spotify.com/artist/0MqfYdygGLnHjhmXc9yDeH *Soundcloud: https://soundcloud.com/thisisfiamusic *Music webshop: http://fiasmusicofficial.com SOCIAL: Website: https://fiasmusicofficial.com/ Instagram: @thisisfiamusic Facebook: @thisisfiamusic YouTube: @FiaMusic TikTok: @thisisfiamusic SUPPORT & DONATE: *Become a Patreon: https://www.patreon.com/thisisfiamusic *PayPal: https://paypal.me/FiaForsstrom *Swish (for Sweden): 1233089141 CONTACT Newsletter: https://mailchi.mp/84a7779080b7/fiasnewsletter *For other enquiries, please write contactfiamusic@gmail.com 
01:01:26
May 18, 2021
55: Re-languaging Your Reality w/ Dani Katz
55: Re-languaging Your Reality w/ Dani Katz
Dani Katz established her reputation as one of Los Angeles’ edgiest literary talents by way of her bold voice, her expanded perspective and her mastery of language, having published hundreds of articles in the LA Weekly, Los Angeles Times, Vice, Teen Vogue, Whole Life Times, LA Yoga, Reality Sandwich, The Numinous and Santa Fe Reporter, among many others. Katz most recently put her journalism skills to work as a lead writer/researcher on Plandemic: Indoctornation. Her broad spectrum of practical experience and formal studies (including a master’s degree in journalism), combined with a pronounced passion for the metaphysical, inspired Katz’s ever-deepening fascination with the energetic frequencies of words. Devoted to understanding how language programs the subconscious mind, and creates the world as we know it, Katz’s impassioned investigations lead her to develop Quantum Languaging – a method of deconstructing and perfecting the myriad ways, whys and hows words shape our every human experience. She is the author of Word Up: Little Languaging Hacks for Big Change – a timely collection of simple communication tweaks and tools with massive evolutionary implications. As a ghostwriter, Katz penned Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself and Light Up the World, as well as the forthcoming Alchemy Elementals deck for Shaman Durek. Katz works as a transformational coach and Quantum Languaging consultant, supporting visionary leaders, creatives and change agents in empowering themselves, actualizing their potential, optimizing their offerings and evolving the world for the infinitely more wonderful.
54:39
May 17, 2021
54: The Inner Conversation w/ Kevin Wathey
54: The Inner Conversation w/ Kevin Wathey
Kevin Wathey (@kevinwathey) is the founder of Synchronicity, an international retreat leader, consultant, entrepreneur, and sought after business coach for health and wellness professionals.​ Synchronicity is a company with intention, and a mission to empower others to achieve their true potential through their trainings, retreats, and events that span the globe. ​ After suffering the devastating loss of his mother early in his life... a spontaneous trip to Bali, Indonesia led him to discover the profound impact a daily yoga and mindfulness practice has on your mental health. Having experienced this first hand, he deeply understands the essential role health and wellness professionals play in the lives of others, and their ability to affect real change in the world. It is his unwavering goal to transform the lives and businesses of his clients so they can do the same for others, and this is what allows him to live a life his mother would be proud of. ​ Kevin lives in Scottsdale, Arizona with his dog Lokah.
01:19:52
May 17, 2021
53: Deconstructing Freedom w/ Kyle Buller
53: Deconstructing Freedom w/ Kyle Buller
Kyle is the Co-Founder and Director of Training and Clinical Education of Psychedelics Today, an online media and education platform exploring the therapeutic potential of psychedelics. He is also the Founder and Owner of SettingSun Wellness. Kyle's interest in exploring non-ordinary states of consciousness began at the age of 16 when he suffered a traumatic snowboarding accident. After this near-death experience, Kyle’s life changed dramatically. Kyle subsequently earned his B.A. in Transpersonal Psychology from Burlington College, where he focused on studying the healing potential of non-ordinary states of consciousness by exploring shamanism, Reiki, local medicinal plants and plant medicine, Holotropic Breathwork, and psychedelic psychotherapy. Kyle has been studying Dreamshadow Transpersonal breathwork with Lenny and Elizabeth since October 2010. Kyle earned his M.S. in clinical mental health counseling with an emphasis in somatic psychology from Prescott College. Kyle’s clinical background in mental health consists of working with at-risk teenagers in crisis and with individuals experiencing an early-episode of psychosis and providing counseling to undergraduate/graduate students in a university setting. Learning more about Kyle at: www.settingsunwellness.com www.psychedelicstoday.com
01:15:05
May 15, 2021
52: Embodied Masculine Leadership w/ Michael Angelo
52: Embodied Masculine Leadership w/ Michael Angelo
Here’s Michael Angelo in his own words: “My passion is to help men heal trauma, learn to process emotions & step into their purpose. As a young adult, I struggled with severe suicidal depression, anxiety, shame & self-hate. It took me years to find my way through that Dark Night of the Soul. I realized that most of my mental health issues really stemmed from unprocessed trauma, repressed emotions & toxic behaviors/relationships. Along with the healing processes that I share with Men, comes the powerful work we do together around creating a purpose for their lives that they can begin to take action on. Without vision, we perish. As a Man, working through the limiting beliefs I had around what was possible for me and my life immensely served me in my own journey of naturally healing major depressive disorder. I now share what I have learned with other brothers on the path through my online mentorship programs.”
01:24:25
May 15, 2021
51: Finding Truth Beyond Concept w/ Tiffani Purdy
51: Finding Truth Beyond Concept w/ Tiffani Purdy
Tiffani Purdy (@newparadigmbizbestie) is a Marketing & Sales Strategist, host of the Seen and Sold podcast, and Creator of The ENRICH Formula™. As a 5/2 Projector who has put in the time learning what it takes for coaches, consultants, and creators to get seen and sold online, Tiffani now teaches other entrepreneurs how to make their life & business easier and more fun. She lives & works at home with her family in sunny Tampa, Florida.
51:29
April 12, 2021
50: Unlocking The Creator Within You w/ Charles Clay
50: Unlocking The Creator Within You w/ Charles Clay
Charles Clay (@charlesclay.coach) is a speaker, entrepreneur, and author. In this episode we talk about creation vs. consumption, and returning to the body’s natural state of harmony.
01:15:27
April 12, 2021
49: The Art of Conscious Relationship w/ Ben Goresky
49: The Art of Conscious Relationship w/ Ben Goresky
Ben Goresky (@evolvingman) is a men’s coach who focuses on conscious relationship and addiction. He serves as a leader at the Samurai Brotherhood mens group, and he is the host of the Evolving Man Podcast.
01:17:57
April 11, 2021
48: Connect To Your Inner Healer w/ Soulfullveda
48: Connect To Your Inner Healer w/ Soulfullveda
Angelica and Rachel from @soulfullveda join the show to talk Ayurveda, and connecting to your inner healer.
57:58
April 11, 2021
47: The Compassionate Path w/ Savannah Bohlin
47: The Compassionate Path w/ Savannah Bohlin
Savannah Bohlin (@blissfulxbohemian) helps empaths heal their anxiety and own their divinity. In this show we talk about feeling deeply and connecting with the heart.
01:00:35
April 11, 2021
46: Becoming Unpredictable w/ Dr. Austin Perlmutter
46: Becoming Unpredictable w/ Dr. Austin Perlmutter
I dive deep in this episode with @austinperlmutter about the science and spirituality of behavior change. Austin Perlmutter, MD is a board-certified internal medicine physician and New York Times bestselling author. He received his medical degree from the University of Miami and completed his Internal Medicine residency at Oregon Health and Science University in Portland Oregon. His focus is in helping others to improve decision-making and quality of life. He is also interested in methods of understanding and reducing burnout in the medical field. Dr. Perlmutter is the co-author of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness. He also writes for Psychology Today on his blog, The Modern Brain, and is a contributing writer to several health and wellness websites.
01:18:56
March 06, 2021
45: The Un-sugarcoated Path w/ Bennett Wallace
45: The Un-sugarcoated Path w/ Bennett Wallace
My jaw drops at the depth and substance of this conversation with @bennettxwallace. This is one of the most important episodes I have recorded. Here’s what to expect: - Normalizing the valleys we experience on our spiritual path, and un-sugarcoating the idea of spirituality. - Ben’s experience in the wilderness as a young teen and how it helped him with depression and suicidal ideation - Ben’s experience with being transgender, and his journey to remembering that he is worthy of love. - integrating the parts of ourselves that seem scary - The journey within and the journey with-out, and being able to find the divine everywhere. - Bens takeaways from mens group - Relating with loved ones as you evolve spiritually and trying not to fix them - Refining our expression
01:03:23
March 06, 2021
44: Reclaiming Your Soul and Embodying Truth w/ Alli Waddell
44: Reclaiming Your Soul and Embodying Truth w/ Alli Waddell
@alliwaddell is the co-owner of Illumma, a ketamine infusion therapy clinic in Austin, Texas. Alli has such a raw and unfiltered way of expressing herself and her truths. This is one of the most honest conversations I have ever recorded and I am grateful for how much we were both able to open during this episode. Here’s what to expect in this episode: - Navigating relationships as you evolve spiritually - Reinventing our expression and grounding ourselves into a more truthful embodiment - Alli and I open up about our experiences with eating disorder and reclaiming our souls. - Navigating body image and self worthiness - And much more
01:09:57
March 05, 2021
43: Disrupting Yourself w/ Emily The Medium
43: Disrupting Yourself w/ Emily The Medium
@emilythemedium featured me on her podcast, and we had one of the most straight-up conversations I have ever experienced on record. If you have ever wanted to hear me go super deep into my life and truths, this is your episode. Her audience loved it, and I copied it over for you all because this might be your favorite one yet.
01:05:59
March 05, 2021
42: Masculine Mastery, Evolutionary Philosophy, and New Earth w/ Kevin Oroszlan
42: Masculine Mastery, Evolutionary Philosophy, and New Earth w/ Kevin Oroszlan
@kev_oroszlan is a speaker, high performance coach, author, podcast host, who focuses on Masculinity, Evolutionary Psychology and Philosophy, Mysticism, Sex, and Language.
54:58
March 05, 2021
41. Uncovering Your Sacred Technology w/ Zaia Soul
41. Uncovering Your Sacred Technology w/ Zaia Soul
Jessica "Zaia" Bird (@ZaiaSoul) is a High Priestess for Conscious Leaders, Embodied Oracle, Quantum Portal Holder, Akashic Records Reader, Retired Financial Advisor.   She helps people activate their Intuitive Technology, embody Sacred Union, and sell and serve with Quantum Creation.   She has a gift of channeling frequencies that helps people heal generational wounds, activate psychic abilities, unlock wisdom in their DNA, and remember their soul's mission in this life.     After 16 years in corporate, she now dedicates her life to a grounded, embodied approach to intuitive activation, quantum creation, and ascension. Here’s what to expect in this episode: - Having the courage to look at the dark recesses of our psyche - Zaia and I discuss our experiences with eating disorder and dark night of the soul. - Reconnecting with our sensuality and sexuality - How Zaia reunited with her core feminine essence - The nature of our inner feminine - Feminine and masculine union - Zaias understanding of our intuitive technology and how her intuition came online - Akashic records and soul contracts - How zaia works with light technology - How honoring the natural rhythms of our body can connect us with our highest power and intuition More about Jessica: www.ZaiaSoul.com
01:15:26
February 04, 2021
40. The Thought Room w/ Hallie Rose
40. The Thought Room w/ Hallie Rose
Hallie Rose (@hallie_rosebud) is an entrepreneur, coach, author, and host of the Thought Room podcast. Here’s what to expect in this episode: - Becoming more comfortable with every expression of your shadow - Taking off our masks and reintegrating our lost parts - Re-understanding what it means to be a black sheep - How a nightmare of mine helped me feel more empathy for the feminines need for safety in this society - Bringing impeccability to our words - How to survive and thrive in the thought room More about Hallie: https://www.hallierose.com/
01:29:50
February 04, 2021
38. Intuitive Eating & Ayurveda w/ Julie Bernier
38. Intuitive Eating & Ayurveda w/ Julie Bernier
Julie Bernier (@juliebernier) helps women to bring their bodies back into balance, whether they’re struggling with hormonal imbalances, period problems, digestive troubles, skin conditions, anxiety, depression, preparing for or recovering from giving birth, or any other dis-ease. This holistic approach to individualized wellness is rooted in ayurveda: a holistic system of healing from ancient India. Julie is a registered Ayurvedic Practitioner and Ayurvedic Yoga Therapist with the National Ayurvedic Medical Association (NAMA) as well as a Certified Massage Therapist. She studied each of these modalities in the US and straight from the source in India.
01:04:29
January 29, 2021
39. Medicine For The Masculine w/ Jason MacKenzie
39. Medicine For The Masculine w/ Jason MacKenzie
Jason MacKenzie (@jason___mack) is the co-founder of Sacred Sons; a community organization that works with men around the world to heal, transform, and awaken their primal power in circles, workshops, retreats, and trainings.
01:00:10
January 29, 2021
37. Deviation From Expectation w/ Raya Sun
37. Deviation From Expectation w/ Raya Sun
Raya Sun (@rayasun.shine) joins the show for a conversation about deviating from even the most compelling expectations of what we should do and who we should be.
01:25:15
January 27, 2021
36. Healing Childhood Wounds and Rediscovering Humanness w/ Stefanos Sifandos
36. Healing Childhood Wounds and Rediscovering Humanness w/ Stefanos Sifandos
Stefanos Sifandos (@stefanossifandos) is a leader in inner child healing, sacred sexuality, and masculine/feminine dynamics. His mission is to be a voice for the voiceless; to assist individuals in actualising the fullness of their potentiality; to relate consciously.
38:48
January 27, 2021
35. From Surviving To Thriving w/ Heather Deranja
35. From Surviving To Thriving w/ Heather Deranja
Heather (@heatherderanja) is a registered dietitian nutritionist, cognitive behavioral specialist and personal trainer. She helps women with autoimmune diseases who feel defeated go from surviving to thriving. She helps them to rewrite their thoughts, behaviors and stories so they can feel confident, sexy and empowered to take control of their health. Through mastering the mind-body connection, they are able to boost their energy, attack anxiety and depression, cultivate self-acceptance and transform not just their bodies, but their entire lives. Heather was diagnosed with an autoimmune kidney disease when she was 18, and was told she would need to be on dialysis or the transplant list within 5 years. Unable to obtain health insurance, she didn’t accept this as her reality and was able to use lifestyle and nutrition to “beat the odds”. Now 25 years later, she has been able to manage her chronic disease without medical intervention. Heather’s passion is helping individuals heal from autoimmune conditions and mental health disorders.
01:24:01
January 15, 2021
34. Making Magic With The Mind w/ Carlos Delaplaya
34. Making Magic With The Mind w/ Carlos Delaplaya
Carlos Delaplaya (@carlosdelaplaya) joins the show to talk about the power of the mind, and how we can make it work for us instead of against us. Because let’s be honest, it’s not going anywhere.
01:25:40
January 15, 2021
33. What Your Aura Has To Do With Style w/ Susanna Merrick
33. What Your Aura Has To Do With Style w/ Susanna Merrick
Susanna is a highly sought after Intuitive Energy Reader, Stylist and Spiritual Coach. She is the Founder of Aura Wear, a method and brand that focuses on self-expression through color, fashion, and wellness. Her work has been featured in Goop, Elle Magazine, Well and Good, and Vanity Fair. Susanna’s mission is to empower those to take the reigns of their self-expression through their personal style and spiritual practices. She loves using her Intuitive Gifts to help style and dress the energy of her clients. She believes deeply in the profound power of color. She is also a spiritual business coach who loves helping others seek out and achieve their creative dreams. Her work is centered around structured business advice and thoughtful holistic approaches.
52:28
January 15, 2021
32. Radical Transparency During Times Of Deception w/ Max boise
32. Radical Transparency During Times Of Deception w/ Max boise
You know those people who you’re only around occasionally, but each and every time you interact you have such a deep connection that just clicks? Maxwell Boise (@maxwell.boise) is one of those people for me. I wanted to bring him on our show to know him better, and to go super deep with him into topics around authenticity, expression, and much more.
01:17:16
January 15, 2021
SOLO: PEOPLE TRY TO CONTROL YOU WHEN THEY ARE OUT OF THEIR OWN CONTROL
SOLO: PEOPLE TRY TO CONTROL YOU WHEN THEY ARE OUT OF THEIR OWN CONTROL
Why people try to control you.
06:43
January 08, 2021
30. Shaking Up Your Space with Feng Shui w/ Amanda Gibby Peters
30. Shaking Up Your Space with Feng Shui w/ Amanda Gibby Peters
@amandagibbypeters joins the podcast for a conversation about how your space influences your vibration, and how you can make simple or drastic changes in your environment to enhance your physical, mental, emotional, and spiritual well being. Amanda is an expert in Feng Shui. “Feng Shui is a practice that prioritizes the energy of our surroundings in specific ways. Under its influence, we attract and hold onto chi that supports our happiness and well-being. Think of it as home improvement-meets-self empowerment.” More about Amanda and her offerings: https://linktr.ee/simpleshui
52:15
December 31, 2020
29. Flowing Back Into Yourself w/ Jenny Mirambeau
29. Flowing Back Into Yourself w/ Jenny Mirambeau
Jenny Mirambeau (@jenergy_flow) is a dancer and embodiment leader. She is passionate and she has great depth. I loved having her on to talk about energy dynamics, and flowing back into the freedom of our inner child/god-self.
01:53:19
December 28, 2020
SOLO: IT’S IMPOSSIBLE FOR YOU TO GET THIS WRONG
SOLO: IT’S IMPOSSIBLE FOR YOU TO GET THIS WRONG
As I drove home on Xmas day, I recorded a message for myself. I decided midway through the recording that I would share it with everyone. This one is firey.
20:09
December 28, 2020
28. Navigating Our Inner Nature w/ Dr. Sheila Campbell
28. Navigating Our Inner Nature w/ Dr. Sheila Campbell
Dr. Sheila Campbell is a Nutritionist, licensed Acupuncturist, Herbologist and Doctor of Chinese Medicine. Over the last decade her focus has been on teaching holistic health and wellness techniques incorporating body, mind and spirit. Sheila is a group facilitator for Women's studies and an advanced meditator who is passionate about educating people how to create and maintain sacred space. She focuses on the inter-connectivity of all life, chord cutting, fire cupping, essential oils, pulse balancing, meridian therapy, qi gong, and various massage techniques.
59:32
December 23, 2020
27. Power Vs. Force w/ Sam Lister
27. Power Vs. Force w/ Sam Lister
@samxlister joins the show for a deep conversation about our relationships with everything, from food, to people, to thoughts. We continually circle back on the idea that forcing anything leads to disharmony.
01:53:19
December 21, 2020
26. The Way Of The Warrior w/ Shaman Omar
26. The Way Of The Warrior w/ Shaman Omar
Shaman Omar (@shamanomar on IG) is a medicine shaman who has sat with Ayahuasca over one thousand times. He has spent time in the Amazonian jungle, and conducts ceremonies across the world to serve humanity with plant medicine. Episode themes: * Omars coma experience * The role of the divine masculine * Energetic cleanliness * Disproving even our strongest beliefs * The Way of The Warrior * Why even our strongest beliefs aren’t valid and why everything can be healed * Standing in your truth no matter what * Words are spells * Spiritual maturity * Fear is the greatest virus * Understanding the fear of death * Finding mastery in the urban jungle * Understanding the darkness
01:53:19
December 15, 2020
BONUS: MASTER SHAMANISM AND UNPREDICTABILITY
BONUS: MASTER SHAMANISM AND UNPREDICTABILITY
This is a funky episode. As I sat down with master shaman; Hamilton Souther — his internet shut off. Despite the abrupt end to our conversation, I decided to jump right into a solo episode about the power of acting with unpredictability.
45:41
December 15, 2020
25. The Vibration Of Truth w/ Christina The Channel
25. The Vibration Of Truth w/ Christina The Channel
Christina Rice (@christinathechannel on IG) is a holistic business coach, intuitive, channel, & 7D energy healer. She helps people tap into their intuitive gifts, create massive impact, and build their dream business. She is the founder of No Bullshit Business School, where she teaches women to build 6-figure online coaching businesses through social media without a big following, & co-founder of the Brain Rewiring Certification Course, where she trains coaches in brain rewiring to get their clients unprecedented results through the power of the mind. She is also the host of a top-rated podcast. Episode Themes: * Everything is happening for us * Tapping into ourselves * Understanding the nature of intuition * What is channeling? * Masculine and feminine balance * Creating energetic space for what we want to become and experience * Our tendency to settle for things that don’t feel good * Not caring about what others think of you * The energetics behind manifestation * Why the universe responds to leaps of faith * Christina channels a message live on the podcast * Remembering who we really are More about Christina: https://christinathechannel.com/my-links/
01:23:18
December 15, 2020
24. The Art Of Creation w/ Caleb McDonald
24. The Art Of Creation w/ Caleb McDonald
@calebmcdonaldd joins the show for a talk on creativity, authenticity, and much more.
01:37:40
December 15, 2020
23. The Uncivilized Man w/ Traver Boehm
23. The Uncivilized Man w/ Traver Boehm
Traver Boehm is the author of Today I Rise, and Man UNcivilized. He’s a two time TEDx speaker, men’s coach and the founder of the UNcivilized Men’s Movement. This movement is radically redefining the way men around the globe experience their masculinity by uniquely blending both primal elements of manhood with massive doses of consciousness. Drawing upon an eclectic background ranging from professional bodyguarding and Mixed Martial Arts to Traditional Chinese Medicine and meditation, Traver also teaches people to skillfully use the inevitable pain of their lives as fuel for growth and positive change. In 2016 after losing a pregnancy, his marriage, and his business partnership all within weeks of each other, he created a radical social experiment and spent the next 12 months as if it were his last year to live, aptly naming it “The Year to Live Project.” A few of the highlights of the year include: * Volunteering with the dying as a hospice worker * Spending 28 days in complete isolation and pitch black darkness in Guatemala  * Living in the frigid Utah wilderness for a month with only a knife, a water bottle, and a blanket

 After publishing Today I Rise and receiving an influx of calls specifically from men, Traver began guiding men through their own journey into an actualized version masculinity by asking them these two questions: “Are you leading or being led?” And, “What are you wounds and what are you doing to heal them?” When so many said this was of thinking and living was counterintuitive to how they were taught “civilized” men should act, the movement was born. Now men all over the world have deemed themselves UNcivilized as they wake up to meditate, feel into their hearts, and train their bodies. Men who can fight, fuck, feed, and feel. And do all four well.  When not teaching workshops or radically shifting the way men experience their masculinity, Traver can be found chewing on his thumbnail in front of his laptop, chasing surf around the globe, or being reminded that yoga is a lot harder than it looks. For more information please visit his website www.manuncivilized.com And find him on Instagram: @traverboehm And all podcast platforms at The UNcivilized Podcast with Traver Boehm Episode Themes: - Combining the primal and the divine in men - Anger vs. aggression - Being present to intuitive nudges - Emotional fluency in men - The uncivilized man - Deconstructing addiction - Integrity is all or nothing - Getting better with decision making
01:24:24
December 05, 2020
22. Realness and Oneness w/ Conner Moore
22. Realness and Oneness w/ Conner Moore
Conner Moore (@connerwanders on IG) is the host of the Realness Podcast, and creative director at SoulFire Productions. Episode Themes: * Radical realness and personal freedom * Conners plant medicine experiences * Why we can’t be fixed * The path of the heart * Childhood trauma
01:10:59
November 28, 2020
21. Unshakable Sovereignty w/ Courtney Mcnabb
21. Unshakable Sovereignty w/ Courtney Mcnabb
Courtney Mcnabb (@courtneymcnabbco) a Women’s Empowerment Coach and Sacred Feminine Shaman touring the world training women for unshakable power. Her mission is to activate an unshakable internal world within women, aligning energetic behavioral patterns with sacred purpose. This requires dissolving “wounded stories” which keep women feeling scarce, stuck, and limited. She specializes in Sovereignty and the Sacred Feminine. Episode themes: * Dispelling negative feelings through somatic experience * Our inner truth detector * The difference between masculine and feminine integrity * Understanding intuition vs. fear * What will it take to heal our world?
52:35
November 28, 2020
20: Redefining Masculinity w/ Nathan Kohlerman
20: Redefining Masculinity w/ Nathan Kohlerman
Nathan Kohlerman is the founder of NeuIntention & Co-Founder of Haus of Omega. He is a Transformational Coach, Holistic Health Coach, Men’s Work Facilitator, and Gateway Heart Healing Practitioner. His mission is to help others heal from their past and break through mental, emotional, physical, and energetic subconscious blocks to access their highest potential. He is on a relentless pursuit to redefine human optimization through mind, body, and soul. In this episode: - Childhood trauma - Deconstructing masculinity - Redefining masculinity and harmonizing with the feminine - Surrendering into alignment - Reclaiming our true desires - Self comparison - You are what you’re looking for
01:17:03
November 11, 2020
19: The Rising Man w/ Jeddy Azuma
19: The Rising Man w/ Jeddy Azuma
Jeddy Azuma is a men’s group facilitator who focuses on initiating men into power and purpose.
01:03:10
November 11, 2020
SOLO: What Is Spiritual Bypassing?
SOLO: What Is Spiritual Bypassing?
Just rip the bandaid off!
09:26
November 05, 2020
18: Rediscovering The Heart w/ Kelli Tennant
18: Rediscovering The Heart w/ Kelli Tennant
Kelli Tennant is the CEO of SoulFire Productions, host of The Kelli Show, and she seduces women to be their wild selves. In this episode: - Kelli teaches me how to make coffee - How she overcame chronic illness and connected with her feminine - How she found her true value and worth beyond external validation - The True path vs. the Empty path - Harmonizing the feminine and the masculine - We don’t need to be fixed - Progress > perfection - Where are you hiding from yourself? - Embracing the darkness - The old self vs. the new self - Intuition is training - “I’m fine” isn’t a thing - Everyone is here as a mirror - A story about rediscovering my heart
01:22:03
October 31, 2020
17. Defrosting The Body w/ Nils Elzenga
17. Defrosting The Body w/ Nils Elzenga
Nils Elzenga (@nilselzenga on IG) is a mens coach and breath work facilitator. In this episode we talk about: - The Father wound - Why embodiment is not about getting jacked - How to melt into our body and to become more comfortable with intimacy and closeness - Re-wilding and masculinity - Becoming less rigid and more flexible in our way of being - Facing the void - Life is a meditation - How easy it is to change your energetic state
01:17:54
October 27, 2020
16: Layers of Dependency w/ Sofia Luzfera
16: Layers of Dependency w/ Sofia Luzfera
Sofia Luzfera (@sofialuzfera on IG) is a hypnotherapist who focuses on subconscious blocks.
01:20:40
October 27, 2020
15. Everything Is Happening For You w/ Samson Odusanya
15. Everything Is Happening For You w/ Samson Odusanya
Samson Odusanya (@samsons_strength) joins the podcast for a deep and hilarious conversation: In this show we talk about: - Why Samson quit his lucrative modeling job - Dissecting ancestral karma and childhood trauma - Seeing bad experiences as necessary for the bigger picture - Drink your medicine and serve it to the world - Holding space for the entire emotional scale - Love the choices you make - We he doesn’t use the phrase “self discipline” - Putting yourself first - Envy is a tool - And much more...
02:00:10
October 19, 2020
14. Becoming Magnetic w/ Daniela Arango
14. Becoming Magnetic w/ Daniela Arango
A cosmic conversation with Daniela Arango (@iamdanielaarango on IG). In this episode: - Danielas near death experience - Trusting the universe when the mind wants to fight - What we resist persists - Disconnecting from the illusion of time - There is discomfort on both sides - Your growth is your contribution - Speaking the truth until your voice shakes - The gentle voice within and why you can never fail - Taking the leap of faith - Daniela channels a message for the collective
01:11:58
September 29, 2020
13. Harnessing Life Force w/ Devin Fredericksen
13. Harnessing Life Force w/ Devin Fredericksen
Devin Fredericksen (@devinfredericksen on IG) is a mens group facilitator and hawaii native. We talk about: - His near death experience that changed his life - Listening to intuition - Rites of passage and initiation - Lone Wolf Paradigm - Intimacy and sacred sexuality - Relinquishing the urge to impress women - What is life force/sexual energy? And how do we cultivate and direct it? - Cutting off porn - Overcoming jealousy and envy
01:15:26
September 29, 2020
12. Deep Embodiment w/ Lorin Krenn
12. Deep Embodiment w/ Lorin Krenn
Lorin Krenn (@lorinkrenn on IG) joins the show to talk about: - Why the mind can’t create connection and intimacy - Becoming more embodied - Taking off the masks and unveiling our natural capacity for connection and intimacy - Common masks that men wear - What it means to be in integrity - Holding space for the feminine as a man - What the masculine craves - Embodiment practices - The awakened feminine - The awakened masculine
59:36
September 22, 2020
11. Owning Yourself w/ Sigrid Tasies
11. Owning Yourself w/ Sigrid Tasies
Sigrid Tasies is a Leadership in Embodiment Coach, Speaker, Author of “Intimacy Within”, Host of the Podcast “Sacred Leadership” and Modern Medicine Woman. She is on a mission to support mission-driven entrepreneurs tap into their infinite potential as leaders, by fully embodying their truth and deepest alignment in life and leadership, to amplify their impact in the world. Topics: - Valuing inner security over external security - Prioritizing alignment over hustle - Why purpose is incremental not absolute - Owning our authentic truth and showing up as we are - The inner voice within - Plant medicines - Sacred leadership and being in integrity - Working with the ego As an expert in the integration of purpose and success, Sigrid bridges ancient wisdom and modern leadership and works with world leaders who are ready to up-level their game in life, leadership and business through looking at the person behind the business and aligning with a higher version of themselves.
56:50
September 22, 2020
10. Your Higher Calling w/ Jason Goldberg
10. Your Higher Calling w/ Jason Goldberg
Jason Goldberg (@thejasongoldberg) is a business mentor for life coaches, and has played a key roles in scaling several successful businesses. In this episode we chat about: - Discovering what you activate within people - You can’t be an imposter if you embody your truth - Vulnerability hangover - Tendencies of the wounded inner masculine - Taking steps is easier than staying still - What your favorite food has to do with finding your higher calling - How to discover your GENIUS - The difference between excellence and genius - Transcending imposter syndrome - The Netflix algorithm in your head - Slowing down to the speed of life
01:17:38
September 10, 2020
9. Superfood Mushrooms and Ayurveda w/ Danielle Broida
9. Superfood Mushrooms and Ayurveda w/ Danielle Broida
Danielle Ryan Broida (@Danielleryanbroida on IG) joins the show to talk superfood mushrooms and Ayurveda. Danielle Ryan Broida, RH (AHG) is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and National Educator of Four Sigmatic, Danielle is teaching the world about the importance of a life on functional mushrooms. Prior to joining forces with Four Sigmatic, she received her BA in Environmental Studies and Philosophy from Whitman College. She went on to study Ayurveda in India and became a Certified Yoga Instructor on the banks of the Ganges River. She then worked with a Naturopathic Doctor in Indonesia where she became a Certified Raw Chef and Detox Coach. But it was leading trekking adventures into the backcountry of Thailand where she became particularly fascinated by herbal medicine (while also becoming fluent in Thai). After several years in Asia, she landed in Boulder, Colorado to formalize her education in holistic medicine. Upon completing her graduate studies at the Colorado School of Clinical Herbalism (CSCH), she opened her private practice where she worked with hundreds of clients specializing in functional mushroom based treatment for individuals with autoimmune conditions and chronic illness. She was invited to become the Instructor of Mycology at CSCH, where she still teaches. Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi to everything she does.
59:03
September 09, 2020
8. Your Expanded Self w/ Tasha Kredl
8. Your Expanded Self w/ Tasha Kredl
FUN conversation with Tasha Kredl (@tashakredl on IG). To put it simply, Tasha helps people EXPAND. In this episode we talk about: - The paradox of “finding your purpose” - Digging into core wounds - Re-interpreting our desires and intentions - Why I had to dissect my egos desire for a romantic relationship - Prioritizing FUN - The power of rewriting our stories - The connection destructive thought patterns and bodily sensations - The art of surrender and detachment - Why healing ourself is the most influential thing we can do - Tashas intentionality behind her plant medicine experiences - Tashas favorite teachers and teachings (Ram Dass, David R Hawkins, “Spirit Means Business” by Alan Cohen)
01:22:03
September 03, 2020
7. Fear Is Medicine w/ Ben Harris
7. Fear Is Medicine w/ Ben Harris
Ben Harris (@the.fear.guy) and I have a conversation about fear.
01:15:53
August 20, 2020
6. Mastering Essence w/ Aaron Rizzo
6. Mastering Essence w/ Aaron Rizzo
Aaron Rizzo (@aaronrizzomusic on IG) is a talented musician, and a deeply wise human being.
01:32:54
August 07, 2020
5. Thoughts are a birds-eye view - The Body is ground-zero. (Solo)
5. Thoughts are a birds-eye view - The Body is ground-zero. (Solo)
Tuning into reactions and feelings of the body is just as important as paying attention to thoughts. Lately I’ve been paying more attention to pain stored in my body, and recognizing that pain exists not in my mind but in my body. We can work on quieting the mind all we want and converting negative thoughts to positive thoughts, but it’s only one part of the equation. The body takes time to catch up and we can help it out by fully feeling our old emotional residue and releasing it for good.
15:52
June 27, 2020
4. Doing The Deep Work w/ Ava Notkin
4. Doing The Deep Work w/ Ava Notkin
Ava Notkin (@avanotkin on IG) joins the podcast for one of the realest conversations to date. 👁👽
01:52:50
June 27, 2020
3. The Subtle Language of The Soul w/ Tyra Jean
3. The Subtle Language of The Soul w/ Tyra Jean
Tyra Jean (@tyraverified on IG) joins this episode where we talk about the energy dynamics of the body. We explore our truths about physical reactions and sensations. And our opinions on the greater meaning behind them and their relevance to our lives. We share experiences of feeling connected/tapped-in... and how we go about reaching them more often.
01:00:11
June 26, 2020
2. Nothing You Do Is Insignificant (Solo)
2. Nothing You Do Is Insignificant (Solo)
Nothing you do is insignificant.
12:10
June 15, 2020
1. Evolving Self & Society w/ Dante DePasquale
1. Evolving Self & Society w/ Dante DePasquale
We discuss a variety of topics including: Our evolving relationships with College Greek Life, Committing to change, The mind-body connection, The exposure of deeply embedded societal issues, etc.
53:04
June 13, 2020