Female-ing

Female-ing

By Nicole Goodman
Welcome to FEMALE-ING! Thru honest heartfelt conversation, this podcast allows us ALL to accept ourselves, understand ourselves and be ourselves!!!
More places to listen

More places to listen

Life is too short to spend it at war with yourself
Today I  am joined by fashion stylist, body positivity activist and champion of women, Stevie B! We hear about her struggles with her body image and how she found complete freedom from hating her body to now helping other women find the same
49:51
October 13, 2019
Stop hiding and start BEING
Ever wondered what u hide behind? In this weeks episode I unpack what us women hide from the world and how we can show up, as we are 
20:24
October 7, 2019
Intuition NEVER lies, let's use it
I am joined by freedom coach and public speaker,Denise La Rue. She talks us thru on her journey in trusting her intuition and how it took her from crippling panic attacks - complete freedom !! It's a chat you don't want to miss
41:39
September 30, 2019
How to “BE” your most authentic self
This is the 3rd in my mini series of “how to” and today it’s about BEING! And how we can be more of our most authentic selves 🙏🏼
24:53
September 24, 2019
"how to" understand yourself
A continuation of last weeks episode on acceptance, today is about understanding and I give tips and tricks in how to understand how you work and who you are 
25:31
September 16, 2019
"How to" accept yourself
I crack on and on about women, accepting themselves, understanding themselves and BEING themselves. In this weeks episode I talk you through "how to" actually do that  
20:17
September 11, 2019
Work Life Balance - Can we have it?
I  am super excited by this episode because I  am joined by flexible working pioneer, Katy Fridman. If you struggle with getting a good balance in your life then this is the podcast to tune into. Katy's groundbreaking work will help us all create what we want in our lives... BALANCE. She has become the voice of flexible working and today, she shares her passion, her story and why the time for change is now. 
39:42
September 2, 2019
A bad experience can sometimes be our greatest lesson
Life will throw curve balls at us whether we like it or not... in this episode I talk about how to use those curve balls in the most positive way possible! Enjoy
21:41
August 12, 2019
Tova Leigh on how to be and (most importantly) enjoy who you are
Tova Leigh is an authentic inspiration for us all. Tova is a writer, content creator, comedian, influencer and so much more. Tova shares with us how she came to find herself and totally rock her authenticity!!!!
36:12
August 4, 2019
"one of those days" CAN bring absolute clarity... if you let it
If you’re a busy woman juggling way too much, take a listen to this!!!! Ever have "one of those days" where everything feels like it's going wrong? yeh, me too! Here I am in the midst of it all, unpacking my stressful day into a moment of poignancy 🙏🏼
24:52
July 29, 2019
My Story
To kick off season 3 and with the brand new feel of FEMALE-ING,  I share with you my incredibly personal journey in how I came to where I am today and the struggles I faced to get there! 
22:35
July 21, 2019
EP5 Every relationship is a test
I am joined by clinical psychologist and dating coach Dr Tari Mack, talking about how to have healthy romantic relationships AND she gives us some amazing pieces of advice for the singletons out there trying to figure out the dating scene!
55:26
July 1, 2019
S2 EP4 Creating what you want takes know how
OH WOW this is a special episode!! not only because we have the first man on FEMALE-ING (and he has learnt his place let me tell you ;)) but because Dan Magena (public speaker and radio host) shares his insight and wisdom in how to step into what you truly want and how to leave the bullshit behind!!! He is INSPIRING, what a listen this is... Enjoy 
55:45
June 15, 2019
S2 Ep3 Supporting Each Other As Women, Goes A Long Way
I   am joined by the TT4f girls and we discuss how to create more support and kindness amongst us women
45:41
June 9, 2019
S2 EP2 Compare and Compete
I  am joined by celebrity stylist Gayle Rinkoff where we discuss the world of comparison and competition.  Gayle who works in the media space, gives us an interesting perspective on how it affects each and every one of us!
51:02
June 5, 2019
S2 ep1 Mindfulness
I am kicking off season 2 with mindfulness expert Jo Kaye. Jo shares story of how she found mindfulness and how to bring a little piece of necessary mindfulness into our daily lives. This woman blew me away with her wisdom and openness and I know she will for you. Enjoy x
49:46
June 2, 2019
Special Episode for Mother’s Day
I'm joined by my good friend Donna, mother of 4 fab kids, an amazing role model and someone who I admire greatly in terms of her parenting.  We discuss how we see motherhood and how we do and don’t survive motherhood!!!!
59:43
March 28, 2019
Ep 12. The importance of “Being Real”
This is the final episode of series 1.  And today is about a subject that is so close to heart and a subject that runs thru each episode... being real 
19:32
March 3, 2019
Ep 11... the word NO.... how and when to use it
We have all become so uncomfortable using the word NO... here we explore how it serves us and how necessary it it to use at times!
42:18
February 25, 2019
Ep 10 Juggling (not the circus kind)
I talk with Ruth Kudzi, business coach mentor, mum and best selling author on how she juggles everything. She even gives us some golden tools in how to focus better!
41:02
February 18, 2019
Ep 9 - self love
Jessica and I discuss our personal journeys into finding self love and peace, after realising that having the perfect body, wasn’t the key to true happiness.
55:26
February 11, 2019
Ep 8 - how equality shows up at home
We all know how far us women have evolved over the generations, but how does it show up at home between a man and a woman. Joined by the amazingly refreshing Jude Lobb!
36:59
February 4, 2019
Ep 7. Keeping up appearances and what comes with it
What SHOULD we be doing? Today we discuss all the areas in which we feel we must keep up appearances and how that translates!
41:17
January 28, 2019
Ep 6 The power of makeup
The power of Makeup I am joined by Kate Silver, a well established makeup artist who offers us, her insight into the role makeup plays in a woman's life and what the impact of a 5 minute makeup can be!
35:30
January 20, 2019
Ep 5 having it all and doing it all
today I’m chatting with Gemma Frenchman on what “having it all” means for the modern woman. We take a look at the pressure we put on ourselves to “do it all” and “have it all” and a look at how life CAN work for us!
50:26
January 14, 2019
Ep 4 growing thru what we go through...
Here is a very jovial chat with my old friend Nina about our relationship with food and how it’s changed over the years. We look at how we’ve grown through our very different eating disorders and poor body image...
32:36
January 7, 2019
Episode 3. New year resolutions and how to make them a touch smoother
A quick 10 minute look at what we truly want for ourselves in 2019 and tools in how to get it
12:12
December 31, 2018
Ep2 “Being ourselves” can be harder than it seems
“being yourself” can be pretty complicated... here we explore the reality and dilemmas we face by “being ourselves”
43:57
December 10, 2018
Episode 1... a quick introduction to my brand new podcast FEMALE-ING
Welcome to episode 1 of my podcast FEMALE-ING! Female-ing is a grounded, relatable look at the every day stuff us women experience! Through truth and humour we will be talking about all the different aspects we juggle and the challenges AND beauty of being a “modern woman”
08:23
December 4, 2018
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