S4 EP17 The different stages of a woman
Today's show is a deep dive into all the different stages of womanhood. I am joined by the amazing midwife and women's advocate, Sarah Denning. Sarah and I talk through it all, emptying the dishwasher, farting, body image and how to be your own best friend. Sarah, like myself, has worked closely with women for many years and she shares with us her wants for us all and the realties that we all manage every day. This show is a gentle, elegant listen, much like Sarah herself.
June 29, 2020
S4 EP16 Authenticity
Yep! My favourite subject in the world. Authenticity!! I am joined by Master coach Ronnie Clifford. Ronnie is my coach and mentor and has been one of the most instrumental and influential women in my life. We discuss how to stand in who you are, how to live for yourself, how to rid yourself of external pressures and so so much more. I am so excited I get to share her magic and wisdom on this episode.
June 22, 2020
S4 EP15 Thought of the day
Just me today... talking about where we are at globally and personally. And why the work we do here at FEMALE-ING feels more important than ever before
June 8, 2020
S4 EP 14 Stop saying sorry when you're not
This week we delve deep into the word "sorry" What is your relationship with the word itself? Do you only use it when you mean it? or does it come flying out your mouth when it doesn't really need to? My guest (Lissy Puig) and I explore how we overuse it and why we say it without even thinking. What are we really apologising for?
May 21, 2020
S4 EP14 Victoria Niamh Spence on how she found herself, her happy and her worth
Influencer, Life Coach and Body Confidence Activist, Victoria Spence is on today's show . Victoria shares her story of how she went from a chronic eating disorder and low self esteem - body confidence activist and huge inspiration to thousands of women. This episode is raw, real and beautifully honest.
May 13, 2020
S4 EP 13 What your "coping mechanisms" say about you.
Wow, this episode is a real beauty. I am joined by the incredible coach Jessica Scott. Jessica and I delve deep into how women cope, what pressure we put on ourselves, where and why we people please and what effect all this has over our self esteem. I share an incredibly intimate story with Jessica of how I lost myself in a bid to save a friendship and she shares her soul back with me. This is an honest, real and very vulnerable episode. Thanks for listening
May 4, 2020
S4 EP 12 Resilient Thinking
As we hit week 6 of lockdown, all our resources are wearing a bit thin, so what better to explore this week, than "resilience", what it is, why it's important and how the hell to have some!! I am joined by resilience expert Danny Simmonds who is hilarious and candid in her approach. Danny gives us some unforgettable analogy's to take away and (if that wasn't enough) I admit to some very personal, VERY relatable thought processes, which were totally unhelpful and the absolute opposite of resilient! Thank goodness Danny came on the show today to sort my head out as I'm not sure my family could take much more of me :)
April 27, 2020
S4 EP11 How to stop the "should"
I don't know about you but while we've been in lockdown, my "should/shouldn't'' voice has been very active! "I should be doing more" "I should be eating better" "I shouldn't drink that glass of wine" "I should be playing with my kids all day" You know the voice! That is why I brought in the heavyweight today to help you and me shut this voice up! Jo Kaye is a mindfulness expert and teacher and she gives us tools and practices to stop this horrid voice
April 12, 2020
S4 EP10 The importance of looking after YOU
Yep, that's right... we are talking about YOUR self-care. In these uncertain times it is so vital to take care of you, so you can take care of everyone! After all, that's what women do!! We are the glue, so if we don't function, then it impacts everyone around us. The wonderful Stevie B, celebrity stylist, body positivity influencer and champion of women, joins us again to share with us how she is looking after herself during this lockdown and the reality of her experience every day. You can find Stevie B over at instagram https://www.instagram.com/steviebstylefashion/
April 3, 2020
S4 EP9 Positive Parenting (Soooooo helpful during this lockdown period)
I am joined by the incredibly dynamic, author and founder of Positive Discipline UK, Joy Marchese. Joy gives some incredible resource in how to parent more positively. Yeh yeh I know, we've heard it all before but seriously this woman knows her stuff!!! Please note this was recorded before we went into lockdown but Joy's practices are more relevant now than ever before. I share my concerns as a mother, how impossible I find bedtime and what struggles I see happening today. Joy gives us a wise and funny episode and one that is full to the brim of value (now all we have to do is apply it!!!! ) haha she says You can find more of Joy's work @ • www.positivediscipline.co.uk • www.igrowco.com • instagram.com/busy_working_mum • instagram.com/positivedisciplineuk • instagram.com/igrowco
March 30, 2020
BONUS EPISODE Motherhood!!! Happy Mothers Day
I am joined by the incredible Zoe Blaskey. Zoe is the founder of "Motherkind" a self empowerment platform for modern mums and the No1 family podcast on iTunes. Zoe's work is about supporting mothers and she is a joy to listen to. She brings absolute wisdom and honesty and shares with us, how to get the most out of parenting, how to implement boundaries and so much more (I don't want to give away too much) This episode is a real gift. Happy Mothers Day to you. I hope you are safe, healthy and holding it together. Much love to you in this very uncertain time.
March 22, 2020
A quick note from me, please stay healthy and stay well
A very short episode this week of just me, giving a couple ideas and practices to help you stay calm and well during this very unsettling time
March 16, 2020
S4 EP7 How to manage Instagram in the most positive way
This weeks episode is just me. And you and I sit and discuss how to get the most out of social media, looking at the pitfalls, the highlights and tips in how to manage it all
March 11, 2020
S4 EP6 "My mid life crisis was the making of me' with Creative Mindset Coach, Kate Davis
This week we explore the juicy subject of Mid life crisis and all that's involved. the good, the bad and the very unpleasant. Kate Davis shares her story on why it has been the best thing to happen to her! Kate is a Creative Mindset Coach and claims that this period in her life saved her from losing herself. Her Mid life crisis, allowed her to claim who she is and what she truly wanted from her life. For all enquiries you can contact her on - www.katedavis.net
March 3, 2020
S4 Ep5 Can we have it all?
I am joined with award winning Emmerdale actress Louisa Clein to discuss the complexities of "HAVING IT ALL". She shares with us what her interpretation of that is and how she juggles a big career with motherhood and life. She is open, honest and a total joy to chat to.
February 25, 2020
S4 Ep5 Redefining pretty
It's about time isn't it? Redefining what pretty looks like. Let's be pretty smart, pretty confident, pretty balanced, pretty assertive, pretty stylish, pretty whatever!!! That is the territory you and I are going in, in today's episode. I am joined by 2 power houses Jodie Salt and Roxy Rhodes. They are the founders of Ladies Life Lounge and they are changing women's lives! This is a hilarious, empowering episode and one I know you will love!! There is also a small gift from me at the end... So don't miss out
February 17, 2020
S4 Ep4 How to... own your story and why it's so important
Ok, so it's not the catchiest of titles but it is an incredibly inspiring episode. I am joined with Jessica Killingley a literary agent and publishing consultant and we talk about how to own ALL of yourself, why it's so important and how it helps others. It really is a beautiful addition to FEMALE-ING and an episode I am immensely excited about. Jessica speaks with knowledge, passion and humour! Enjoy
February 11, 2020
S4 EP3 How to be Vegan
If you want veganism simplified, then listen to this! There is so much advice now on eating a plant based diet. So I am joined by a plant based health coach who simplifies veganism and inspires me and hopefully you, on how to eat better and why it's better. Marina coaches me (you'll hear how powerful it is) on what I truly want for my lifestyle and the results are amazing. Since recording this episode, I have now gone plant based and most of that is thanks to Marina. She has offered all my listeners a free coaching call!! How generous she is and I couldn't recommend her enough. You can find her at www.soulintheraw.com
January 28, 2020
S4 Ep2 A story of fertility and hope
Today I am joined by my brave friend Lauren Rogers. Lauren shared with us the realities of fertility in your 40’s and how, knock after knock she stayed positive and hopeful. An important story for our modern age
January 21, 2020
S4 Ep1 Editor in Chief of Glamour Deborah Joseph "My 70% life"
I am honoured to welcome our first guest of the season Deborah Joseph. Deborah talks candidly about her burn out, her role as a mother, an editor and an influencer of women. This is a must listen
January 14, 2020
How to get the most out of Xmas
In this bonus episode I talk about the stresses Xmas can bring up and how to experience Xmas in the most positive way.
December 4, 2019
The changing of a woman's identity
What a way to end season 3 with this episode. I am joined by Radio host and Doula Lauren Mishcon. We discuss how a woman's identity changes throughout her life, how to say NO, what stops a woman knowing her worth and the differences between men and women! It's a hilarious, controversial episode.
October 21, 2019
Life is too short to spend it at war with yourself
Today I am joined by fashion stylist, body positivity activist and champion of women, Stevie B! We hear about her struggles with her body image and how she found complete freedom from hating her body to now helping other women find the same
October 13, 2019
Stop hiding and start BEING
Ever wondered what u hide behind? In this weeks episode I unpack what us women hide from the world and how we can show up, as we are
October 7, 2019
Intuition NEVER lies, let's use it
I am joined by freedom coach and public speaker,Denise La Rue. She talks us thru on her journey in trusting her intuition and how it took her from crippling panic attacks - complete freedom !! It's a chat you don't want to miss
September 30, 2019
How to “BE” your most authentic self
This is the 3rd in my mini series of “how to” and today it’s about BEING! And how we can be more of our most authentic selves 🙏🏼
September 24, 2019
"how to" understand yourself
A continuation of last weeks episode on acceptance, today is about understanding and I give tips and tricks in how to understand how you work and who you are
September 16, 2019
"How to" accept yourself
I crack on and on about women, accepting themselves, understanding themselves and BEING themselves. In this weeks episode I talk you through "how to" actually do that
September 11, 2019
Work Life Balance - Can we have it?
I am super excited by this episode because I am joined by flexible working pioneer, Katy Fridman. If you struggle with getting a good balance in your life then this is the podcast to tune into. Katy's groundbreaking work will help us all create what we want in our lives... BALANCE. She has become the voice of flexible working and today, she shares her passion, her story and why the time for change is now.
September 2, 2019
A bad experience can sometimes be our greatest lesson
Life will throw curve balls at us whether we like it or not... in this episode I talk about how to use those curve balls in the most positive way possible! Enjoy
August 12, 2019
Tova Leigh on how to be and (most importantly) enjoy who you are
Tova Leigh is an authentic inspiration for us all. Tova is a writer, content creator, comedian, influencer and so much more. Tova shares with us how she came to find herself and totally rock her authenticity!!!!
August 4, 2019
"one of those days" CAN bring absolute clarity... if you let it
If you’re a busy woman juggling way too much, take a listen to this!!!! Ever have "one of those days" where everything feels like it's going wrong? yeh, me too! Here I am in the midst of it all, unpacking my stressful day into a moment of poignancy 🙏🏼
July 29, 2019
To kick off season 3 and with the brand new feel of FEMALE-ING, I share with you my incredibly personal journey in how I came to where I am today and the struggles I faced to get there!
July 21, 2019
EP5 Every relationship is a test
I am joined by clinical psychologist and dating coach Dr Tari Mack, talking about how to have healthy romantic relationships AND she gives us some amazing pieces of advice for the singletons out there trying to figure out the dating scene!
July 1, 2019
S2 EP4 Creating what you want takes know how
OH WOW this is a special episode!! not only because we have the first man on FEMALE-ING (and he has learnt his place let me tell you ;)) but because Dan Magena (public speaker and radio host) shares his insight and wisdom in how to step into what you truly want and how to leave the bullshit behind!!! He is INSPIRING, what a listen this is... Enjoy
June 15, 2019
S2 Ep3 Supporting Each Other As Women, Goes A Long Way
I am joined by the TT4f girls and we discuss how to create more support and kindness amongst us women
June 9, 2019
S2 EP2 Compare and Compete
I am joined by celebrity stylist Gayle Rinkoff where we discuss the world of comparison and competition. Gayle who works in the media space, gives us an interesting perspective on how it affects each and every one of us!
June 5, 2019
S2 ep1 Mindfulness
I am kicking off season 2 with mindfulness expert Jo Kaye. Jo shares story of how she found mindfulness and how to bring a little piece of necessary mindfulness into our daily lives. This woman blew me away with her wisdom and openness and I know she will for you. Enjoy x
June 2, 2019
Special Episode for Mother’s Day
I'm joined by my good friend Donna, mother of 4 fab kids, an amazing role model and someone who I admire greatly in terms of her parenting. We discuss how we see motherhood and how we do and don’t survive motherhood!!!!
March 28, 2019
Ep 12. The importance of “Being Real”
This is the final episode of series 1. And today is about a subject that is so close to heart and a subject that runs thru each episode... being real
March 3, 2019
Ep 11... the word NO.... how and when to use it
We have all become so uncomfortable using the word NO... here we explore how it serves us and how necessary it it to use at times!
February 25, 2019
Ep 10 Juggling (not the circus kind)
I talk with Ruth Kudzi, business coach mentor, mum and best selling author on how she juggles everything. She even gives us some golden tools in how to focus better!
February 18, 2019
Ep 9 - self love
Jessica and I discuss our personal journeys into finding self love and peace, after realising that having the perfect body, wasn’t the key to true happiness.
February 11, 2019
Ep 8 - how equality shows up at home
We all know how far us women have evolved over the generations, but how does it show up at home between a man and a woman. Joined by the amazingly refreshing Jude Lobb!
February 4, 2019
Ep 7. Keeping up appearances and what comes with it
What SHOULD we be doing? Today we discuss all the areas in which we feel we must keep up appearances and how that translates!
January 28, 2019
Ep 6 The power of makeup
The power of Makeup I am joined by Kate Silver, a well established makeup artist who offers us, her insight into the role makeup plays in a woman's life and what the impact of a 5 minute makeup can be!
January 20, 2019
Ep 5 having it all and doing it all
today I’m chatting with Gemma Frenchman on what “having it all” means for the modern woman. We take a look at the pressure we put on ourselves to “do it all” and “have it all” and a look at how life CAN work for us!
January 14, 2019
Ep 4 growing thru what we go through...
Here is a very jovial chat with my old friend Nina about our relationship with food and how it’s changed over the years. We look at how we’ve grown through our very different eating disorders and poor body image...
January 7, 2019
Episode 3. New year resolutions and how to make them a touch smoother
A quick 10 minute look at what we truly want for ourselves in 2019 and tools in how to get it
December 31, 2018
Ep2 “Being ourselves” can be harder than it seems
“being yourself” can be pretty complicated... here we explore the reality and dilemmas we face by “being ourselves”
December 10, 2018
Episode 1... a quick introduction to my brand new podcast FEMALE-ING
Welcome to episode 1 of my podcast FEMALE-ING! Female-ing is a grounded, relatable look at the every day stuff us women experience! Through truth and humour we will be talking about all the different aspects we juggle and the challenges AND beauty of being a “modern woman”
December 4, 2018