Health, Wellth & Wisdom Podcast
By Health, Wellth & Wisdom Podcast
A no-nonsense Online Nutrition Coach who is obsessed with: mint chocolate chip ice cream, golden retrievers and romance novels. I've been keepin' it real since 2013. Read on for the rest!
I didn’t always have this business: the knowledge, the passion, the clients... in fact, a few years ago you could have found me endlessly counting calories and trying to find my worth on the scale and at spin class, exhausted in my pursuit of health and (what I thought was) happiness.
In my early twenties, I struggled with disordered eating and stress fractures. Little did I know
Health, Wellth & Wisdom PodcastMay 01, 2024
269 // SHE AVOIDED THE BEACH FOR 12 YEARS: A TRUE STORY
In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hope Lepeshko. When Hope initially applied for 1:1 Nutrition Coaching, she had tried every diet imaginable and knew she needed to try something DIFFERENT. So on her 24th birthday Hope gave herself a gift that would keep giving - individualized Nutrition Coaching.
Throughout the episode, Hope talks about how she learned how to set healthy boundaries, measure progress beyond the scale, create a relationship with food where nothing is off limits and as a result, lose body fat in a way that she feels confident she can maintain moving forward.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
268 // COGNITIVE & METABOLIC HEALTH IN THE MENOPAUSE TRANSITION
In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Registered Dietitian and cognitive wellness specialist, Barbie Boules of @the_cognition_dietitian. In this episode, Nicole and Barbie talk about how women - 40 and beyond - can thrive through the menopause transition. Throughout this episode, Nicole and Barbie discuss how nutrition and diet can influence brain protection and metabolic health through the menopause transition; reducing health markers like LDL and A1C, losing body fat, and reducing risk for alzheimer’s and dementia. Tune in for evidence-based tactics you can apply in your life today!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Barbie Boules IG Profile: https://www.instagram.com/the_cognition_dietitian/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
267 // Q&A: HOW TO BREAK FREE FROM THE CYCLE OF OVEREATING
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about complete vs. incomplete sources of protein, the connection between egg consumption and cholesterol, how to break free from the cycle of overeating, and whether tracking your vegetables is necessary in a fat loss phase. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainability above all else, this is one you don’t want to miss.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
266 // Q&A: DAIRY, DEPRESSION & LOSING WEIGHT FOR SUMMER
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about dairy - is it inflammatory or safe to consume - whether or not depression meds could be the cause of your weight gain, whether sugar is the blame for stubborn belly fat, and how to best set yourself up for successful weight loss before Summer. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainability above all else, this is one you don’t want to miss.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
265 // 3 PRINCIPLES I LIVE BY THAT MAKE MY LIFE EASIER
In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares three life principles she lives by that help to make her life - and reaching her health goals - significantly easier. Making healthy choices amidst life’s busyness can be incredibly overwhelming. In this episode Nicole teaches you how to overcome obstacles, reject all-or-nothing thinking, and embrace a done-is-better-than-perfect mindset so you can make your life easier and reach your health and body composition goals in less time.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
264 // Q&A: SHOULD I HONOR MY HUNGER OR ADHERE TO MY CALORIE GOAL?
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about whether it’s best to honor hunger cues or adhere to your calorie goal, whether the liquid in jarred/canned products is included in the nutrition information, how to hit a high protein goal, the worst nutrition choices they’ve ever made (and recommend skipping), and so much more. Throughout this episode, Nicole and Lauren share their personal experience and expertise to help you reach your goals more confidently.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
263 // HOW SHE MASTERED MAINTENANCE: A TRUE STORY
In this interview Health, Wellth & Wisdom Podcast episode, @nutritionwithnicole co-coach, Lauren Geohring interviews 1:1 Nutrition Coaching graduate, Heather Walter. Heather began her coaching journey in the Diet-Free Fat Loss 8-week Group Coaching Program, and decided to level up her progress by becoming a 1:1 Nutrition Coaching client after the group coaching program ended, because as a busy working mom spending hours in the car each day, Heather knew she would benefit from individualized guidance and support.
Throughout the episode, Heather talks about how she set her fat loss goal on the back burner until she learned how to master the skill of maintenance. As a previous crash dieter, Heather knew she could lose weight, but never seemed to be able to get the weight loss to stick. After a year of coaching, a successful fat loss phase, a busier-than-ever lifestyle, Heather is proud to say that she has mastered the skill of maintenance and feels confident her healthy habits will follow her wherever she goes.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
262 // 4 NUTRITION TRUTHS THAT SHOCKED MY COACHING CLIENTS
In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares four nutrition truths that shocked her coaching clients. In her continued mission to share evidence-based, no-nonsense nutrition science with her listeners, in this episode, Coach Nicole teaches you everything you need to know about sweet potatoes vs. white potatoes, the Body Mass Index and its ability to define health status, the starch content of bananas, and why exercise isn’t an effective tool for weight loss when used in isolation. You don’t want to miss this episode!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
261 // Q&A: MEAL PREP TIPS + THE BEST DIET FOR MENOPAUSE
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about the best diet to adhere to during menopause, meal prep ideas for busy moms, how to know when it’s time to transition from fat loss to maintenance, and how to improve your relationship with dessert. Throughout this episode, Nicole and Lauren share their personal experience and expertise to help you reach your goals more confidently.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
Meal Planning Template:
https://nutritioncoachingwithnicole.com/meal-planning-made-simple
260 // MANAGE YOUR BLOOD SUGAR IN 5 SIMPLE STEPS
In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about five simple steps you can take to better manage your blood sugar levels. Whether you’re already on blood sugar medication, or you’re looking to manage your blood sugar levels before requiring medication, this podcast episode is one you don’t want to miss. Nicole talks about what insulin resistance is, what happens in the body if/when we are insulin resistant, and what we can do about it to improve our health and wellbeing.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
259 // HOW SHE TRANSFORMED HER BODY BY EATING CARBS
In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Macro & Nutrition Coach, Eva Phillips of @healthyornotcoaching. In this episode, Nicole and Eva talk about Eva’s failure to create body composition change using exercise alone and how she successfully created change once she started changing her nutrition. Throughout this episode, Nicole and Eva discuss Eva’s evolution from eating Keto to incorporating carbohydrates and the transformation her body went through as a result and how that transformation led to Eva becoming a coach herself, helping other women lose weight, keep it off, and feel good in their skin again.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Eva Phillips IG Profile: https://www.instagram.com/healthyornotcoaching/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
258 // Q&A: IS SETTING A "GOAL WEIGHT" A GOOD THING?
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about how you can manage prediabetes and Type 2 diabetes with nutrition and lifestyle changes, how having a fixed mindset and an unrealistic expectation of “success” can keep you from creating change, and the pros and cons of having a “goal weight” as well as other ways to measure progress on a health journey. Throughout this episode, Nicole and Lauren share their personal experience and expertise throughout this episode to help you reach your goals more confidently.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
257 // 10 WAYS TO ACCELERATE YOUR WEIGHT LOSS
In this Health, Wellth & Wisdom Podcast episode, Head Coach, Nicole Hagen shares 10 ways you can effectively accelerate your weight loss. If you want to create weight loss as quickly as possible while also ensuring that the weight you lose stays off and feels good (cough - not via crash dieting - cough), you don’t want to miss the ten tips Nicole shares regarding how you can successfully accelerate your weight loss without worrying about gaining it back.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Sign Up for The Diet-Free Fat Loss Formula Group Coaching Program: https://nutritioncoachingwithnicole.com/dietfreefatloss
256 // CHALLENGING ANTI-FAT BIAS + REDEFINING HEALTH: A TRUE STORY
In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Liz McNicholas. When Liz initially applied for 1:1 Nutrition Coaching, she believed that her happiness was tied to weight loss, but throughout her journey, she bravely questioned this motivation and the societal ideals feeding it, emerging with a deeper understanding of what health and wellness looked like for her and her body.
Throughout the episode, Liz talks about how she moved beyond the scale to redefining her health goals with happiness and confidence at the forefront, regardless of her body size. Get ready for a conversation about challenging judgments and redefining health through self-love and anti-fat bias.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
255 // Q&A: HOW CAN I MAKE TIME FOR MY GOALS AS A MOM?
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about how to reach your goals when you’re in the trenches of mom life. How can you make time for your health when there aren’t enough hours in the day? Are kids really a primary cause of weight gain? Is it healthy for your teenager to count calories? Nicole and Lauren share their personal experience and expertise throughout this episode to help you navigate your goals and mom life more confidently.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
254 // IS THE SCALE SABOTAGING YOUR WEIGHT LOSS PROGRESS?
In this Health, Wellth & Wisdom Podcast episode, Head Coach, Nicole Hagen talks about how the scale can sabotage weight loss progress. If you have a weight loss goal this year and want to ensure you reach your goal successfully without sabotaging yourself when the scale doesn’t display what you want it to, don’t miss this episode. Nicole shares a client story and talks about how you can avoid sabotage and use the scale (or choose not to) in a helpful way.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/coaching-application
253 // HOW TO SET REACHABLE GOALS IN 4 SIMPLE STEPS
In this Health, Wellth & Wisdom Podcast episode, Head Coach, Nicole Hagen shares four things you need to consider when setting reachable goals and resolutions based on 10+ years of experience helping women set and reach big, powerful goals. If you are looking to create change in your life, your body, and/or your relationship with food this year, don’t miss this episode so you can be sure to set goals/resolutions that you can confidently reach.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/coaching-application
252 // HOW TO SET A WEIGHT LOSS RESOLUTION THAT WORKS
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. Throughout the conversation the two nutrition coaches discuss their hypothetical dating profiles, dissect the connection between nutrition and skin, and do a deep dive into how you can most effectively set a weight loss resolution. If you’re looking for no-nonsense nutrition advice from two credible and experienced nutrition coaches don’t miss this episode!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
251 // 5 REASONS YOU'RE NOT MAKING PROGRESS WITH MARCI NEVIN
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen connects with Strength and Nutrition Coach, Marci Nevin. Throughout this episode, Marci talks about her foray into the health and fitness space as a pre-teen navigating body insecurity and how her relationship with food and fitness has evolved over the last 30 years. Marci talks about the top five barriers she sees standing between clients and their fat loss goals and how to overcome them. If you’ve ever felt like you’re doing everything “right” while struggling to create fat loss progress, this conversation is a must-listen!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Marci Nevin IG Profile: https://www.instagram.com/marcinevin/
250 // THE BEST AND WORST DIET TRENDS OF 2023
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring discuss the best and worst diet trends of 2023 and how you can set yourself up for success in the New Year if you’re looking to create a healthy relationship with food and fat loss that LASTS. If you’re looking for no-nonsense nutrition advice from two credible and experienced nutrition coaches don’t miss this episode!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
249 // HOW TO UNF*CK YOUR MINDSET WITH MEREDITH KANE
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach, Lauren Goehring interview Registered Dietitian and Mindset Queen, Meredith Kane. Throughout the episode, Meredith talks about how to create a strong holiday mindset surrounding food and stop repeating food behaviors that aren’t serving us. The coaches talk about how to identify and reframe negative thoughts as well as how to take past “failures” and turn them into helpful feedback in an effort to more confidently navigate similar situations in the future. If you want to set yourself up with a strong holiday mindset and a healthier relationship with food, this episode is a gold mine you won’t want to miss!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Meredith Kane IG Profile: https://www.instagram.com/meredithkane.nutrition/
248 // Q&A: WHAT TO DO WHEN YOU WANT TO LOSE BELLY FAT
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about realistic fat loss expectations, how to successfully transition from a fat loss phase to maintenance, and what we can do to target belly fat. If you’re looking for no-nonsense nutrition advice from two credible and experienced nutrition coaches don’t miss this episode!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
247 // THE MOST COMMONLY ASKED WEIGHT LOSS QUESTIONS
In this Health, Wellth & Wisdom Podcast episode, Head Coach Nicole Hagen provides no-nonsense, evidenced-based answers to your most commonly asked weight loss questions. If you’re struggling to lose weight and keep it off, or have ever asked any of the following questions, this episode is for you:
How can I lose weight fast?
What’s the best diet for weight loss?
How many calories do I need to eat to lose weight?
What are the most effective exercises for weight loss?
How can I lose belly fat?
How can I break out of my weight loss plateau?
How can I stay motivated during weight loss?
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2
246 // SHE LEARNED HOW TO PUT HERSELF + HER HEALTH 1ST : A TRUE STORY
In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Christy Paul. In this episode, Christy talks about why she started Nutrition Coaching, the progress she’s most proud of making along the way, and how she learned how to advocate for herself and her health rather than taking care of everyone else while her needs remained on the back burner. If you’re ready to start advocating for yourself and your health, be sure to tune in to this podcast episode with Christy!
PS. If you’re interested in creating your own transformation and your most confident relationship with food yet, DM Nicole the words, “BLACK FRIDAY” to learn about the special offers the Nutrition Coaching with Nicole team are offering until Monday, November 27th.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application
245 // THE ONLY THING HOLDING YOU BACK IS INACTION
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews former fitness coach turned business coach, Paige Vandy. Throughout the episode, Paige talks about the power of coaching and how she works to prioritize her health and fitness as a coach, CEO, and single mom. As the conversation continues, Paige and Nicole engage in some coaching “hot takes”, talking about everything from why inaction is holding you back from reaching your goals, to why the work doesn’t end once you hire a coach. If you’re ready to level up your results and move past your excuses, don’t miss this episode!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Paige Vandy IG Profile: https://www.instagram.com/paige_vandy/
244 // Q&A: FIBER, MENOPAUSE + F*CK THE SCALE
In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about the importance of getting fiber from whole foods, nutrition changes to make during peri/menopause, and whether or not you need to use the scale when working towards a weight loss goal. If you’re looking for no-nonsense nutrition advice from two credible and experienced nutrition coaches don’t miss this episode!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
242 // THE SCIENCE OF BEHAVIOR CHANGE
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Behavior Change Expert and Mindset PhD, Karin Nordin. Throughout the episode, Karin and Nicole talk about the science behind behavior change and the role personal readiness plays in successfully engaging in a new behavior. As the conversation continues, Karin and Nicole discuss the most common barriers to behavior change, how to overcome those behaviors, and how long it might take to successfully replace a behavior that is no longer serving you with one that does. If you’re interested in learning more about how to successfully change behaviors and reinvent yourself, don’t miss this episode!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Karin Nordin IG Profile: https://www.instagram.com/karinnordinphd/
Body Brian Alliance IG Profile: https://www.instagram.com/bodybrainalliance/
Body Brain Alliance Website: https://bodybrainalliance.com/
241 // Q&A: HOW TO TRANSITION FROM TRACKING TO MINDFUL EATING, MOM LIFE + MUSCLE BUILDING
In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about how their eating habits, relationships, and mindsets have changed since becoming mothers, how to transition from tracking to eating more intuitively, and whether it’s possible to build muscle while eating in a caloric deficit. If you’re looking for no-nonsense nutrition advice from two credible and experienced nutrition coaches don’t miss this episode!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
240 // THE HORMONE VS CALORIE DEFICIT DEBATE
In this Health, Wellth & Wisdom Podcast episode, Head Coach Nicole Hagen talks about the hormone vs. calorie deficit debate, identifying which is responsible for fat loss. Nicole dives into the energy balance equation and explains why online calorie calculators might be doing more harm than good. If you’re struggling to create sustainable fat loss results in your real life and/or are curious about the nutrition science behind fat loss, don’t miss this episode.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Nutrition Coaching with Nicole Testimonials: https://nutritioncoachingwithnicole.com/testimonials
1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application
239 // WHAT TO DO WHEN IT FEELS LIKE YOU DON'T HAVE ENOUGH WILLPOWER
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Optimal Health Coach, Podcaster, and Business Consultant, Jenn Trepeck. Throughout the episode, Jenn and Nicole talk about willpower and self-control and how we can strengthen our willpower muscle in order to make healthy eating and movement choices easier. As the conversation continues, Jenn and Nicole also talk about nutrition “hot topics” like sugar, the Carnivore Diet, gluten-free products, etc. and separate fact from fiction. If you struggle with feeling like you don’t have enough willpower to make healthy choices, be sure to tune in to this conversation!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Jenn Trepeck IG Profile: https://www.instagram.com/jenntrepeck/
Salad with a Side of Fries Podcast: https://asaladwithasideoffries.com/podcasts/
Schedule a complimentary wellness call with Jenn: https://bit.ly/jtwellnesscal
238 // DEALING WITH MEDICAL DISCRIMINATION + BODY DYSMORPHIA
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Certified Integrative Nutrition Health Coaches and podcast hosts, Aly French and Erica Stein. Erica and Nicole kick off the conversation by talking about body dysmorphia - what it is, how it differs from bad body image, and how to navigate recovery when we struggle to see ourselves. As the conversation continues, Aly teaches us how to confidently advocate for ourselves and our health when facing medical discrimination. If you struggle with feeling different from the person you see in the mirror and/or are interested in learning how to advocate for yourself more effectively, don’t miss this episode!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Courageous Wellness IG Profile: https://www.instagram.com/courageouswellness/
Courageous Wellness Website: https://courageouswellness.net/
237 // Q&A: STARCHY VEGGIES, GIRL DINNER + WEIGHT BIAS
In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about calorie counting, starchy vs. non-starchy veggies, Girl Dinner, and how to know whether you’re fatphobic and what you can do about it. If you’re looking for no-nonsense nutrition advice from two credible and experienced nutrition coaches don’t miss this episode!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
236 // SHE'S MAINTAINED HER PROGRESS AND MAKING BIG MOVES: A TRUE STORY
In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Cara Dienner. In this episode, Cara talks about how she felt when graduating from 1:1 Nutrition Coaching and how the habits and skills she learned throughout the journey have allowed her to maintain her progress (and make more of it!) in life after coaching. Cara also shares how her 1:1 Nutrition Coaching journey grew her confidence to the point of taking on major life changes that extend beyond her body composition and her relationship with food.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application
235 // THE BENEFITS OF ADDING FOOD IN VS. CUTTING IT OUT
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews nutritionist, Megan Lyons. Megan kicks off the conversation by sharing why she left the business world to pursue her passion for health and wellness. Nicole and Megan talk about why trying to do health and nutrition “perfectly” always falls apart as well as the benefits of taking a nutrition-by-addition approach to food rather than an elimination approach. If you struggle with feeling deprived by restrictive food rules and eliminating entire food groups, this conversation is one you don’t want to miss!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Megan Lyons IG Profile: https://www.instagram.com/thelyonsshare/
The Lyon’s Share Website: https://www.thelyonsshare.org/
234 // Q&A: NON EXERCISE ACTIVITY, PROTEIN SUPPLEMENTS + THE COMPARISON TRAP
In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about the relationship between non-exercise activity and fat loss, the restrict-binge-restrict cycle, what to look for in a high quality protein powder or protein bar, and how to escape the comparison trap. If you’re looking for no-nonsense nutrition advice from two credible and experienced nutrition coaches don’t miss this episode!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
233 // YOUR DREAM OUTCOME IS ONLY ONE YES AWAY!
In this Health, Wellth & Wisdom Podcast episode, Head Coach Nicole Hagen talks about what it means to have a healthy, confident relationship with food and how 1:1 Nutrition Coaching can help you to create that relationship with food in addition to improving health markers and body confidence. If your goal includes creating a confident relationship with food, improving your health markers, living in a leaner body with less excess body fat, eating meals without guilt or shame, and increasing your body confidence, you don’t want to miss this episode.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Nutrition Coaching with Nicole Testimonials: https://nutritioncoachingwithnicole.com/testimonials
1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application
232 // FROM OBSESSED WITH FOOD TO FEELING SAFE AND FREE: A TRUE STORY
In this interview Health, Wellth & Wisdom Podcast episode, Nutrition Coaching with Nicole co-coach, Lauren Goehring interviews current coaching client, Celine Go. In this episode, Celine talks about her history with weight loss pills, crash diets and 1:1 Nutrition Coaching. Celine tells listeners about the progress she’s most proud of making, how she created that progress, and what she would go back and tell her former self who failed diet after diet and struggled to believe she would ever be successful. If you’re struggling to believe in yourself and your ability to reach your health, nutrition, and body composition goals, this is an episode you don’t want to miss.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Co-Host, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application
231 // Q&A: MEAT ALTERNATIVES, FOOD AND FITNESS TRACKERS + AT-HOME EXERCISE
In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren address the pros and cons of using food and fitness trackers like MyFitnessPal, the nutritional value of impossible meat alternatives, how 1:1 Nutrition Coaching can change your grocery budget, and how to stay active when it’s too hot to be outside. If you’re looking for no-nonsense nutrition advice from two credible and experienced nutrition coaches don’t miss this episode!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
Nutrition Coaching with Nicole Testimonials: https://nutritioncoachingwithnicole.com/testimonials
230 // THE ROLE ALCOHOL PLAYS IN YOUR PROGRESS WITH BETH FERACO
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews nutrition and strength coach, Beth Feraco. Beth talks about how she committed to transforming her life in her forties and the role alcohol played in her transformation. Nicole and Beth discuss the relationship between alcohol and fat loss, the road from disordered eating to a balanced diet, and how to stop majoring in the minors when it comes to health and nutrition. If you struggle with all or nothing thinking when it comes to food and beverage and you want to create a more healthy relationship with food, don’t miss this podcast episode.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
Podcast Guest, Beth Feraco IG Profile: https://www.instagram.com/bethferacofitness/
Cut The Crap Podcast: https://podcasts.apple.com/podcast/id1582650283?ign-itscg=30200&ign-itsct=lt_p
229 // 4 THINGS THAT TRANSFORMED MY RELATIONSHIP WITH FOOD
In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about the four things that helped her to completely transform her relationship with food from damaging and disordered to healthy, confident, and life-giving. Nicole shares her experience struggling with a debilitating eating disorder in early-adulthood, and what had to change over the course of 10+ years in order to create a completely different quality of life and relationship with food. Tune in to find out how you can create a relationship with food that allows you to look, feel, and perform your best!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
228 // AN HONEST REVIEW OF 75HARD + WHOLE30
In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring talk about the pros and cons of time-bound challenges like Whole30 and 75Hard. In this episode, Nicole and Lauren address why these types of challenges are so appealing, share their personal and coaching experience with Whole30 and 75Hard, and address when, and in what context, time-bound challenges can be more detrimental than beneficial. If you’re looking to create sustainable change in your body and your relationship with food, tune in to this episode to learn whether you should consider joining a time-bound challenge!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
Nutrition Coaching with Nicole Testimonials: https://nutritioncoachingwithnicole.com/testimonials
227 // BREAK FREE FROM CRASH DIETING WITH THESE MINDSET SHIFTS
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews nutrition and neurotype training coach, Mike Millner. In this episode, Mike shares his extensive history with crash dieting and the steps he took to arrive at a place of balance, harmony, and good health. Nicole and Mike discuss several key mindset shifts required to “graduate” from chronic dieting and all-or-nothing thinking to a healthy, confident relationship with food. If you struggle with “falling off the wagon” and subscribing to weight loss solutions that only work in the short-term, this episode is for you!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
Podcast Guest, Mike Millner IG Profile: https://www.instagram.com/coach_mike_millner/
Mind Over Macros Podcast: https://podcasts.apple.com/us/podcast/mind-over-macros/id1450288507
226 // Q&A: WEIGHT LOSS, APPETITE HORMONES, AND "NATURE'S OZEMPIC"
In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer your health, nutrition, and mindset questions. In this episode, Nicole and Lauren talk about why the scale might not be moving even when you’re doing everything right, how hormones can affect appetite as we age, and whether berberine (aka “nature’s Ozempic) is worth the hype! If you have a question you’d like to hear answered in an upcoming Q&A episode, visit Nicole and Lauren on Facebook or Instagram and submit your question! Their DM’s are always open.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
Diet Free Fat Loss MASTERCLASS: https://nutritioncoachingwithnicole.com/dietfreemasterclass
225 // HOW TO CREATE HEALTHY HABITS IN 5 SIMPLE STEPS
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews habit coach, Emily Nichols. In this episode, Nicole and Emily talk about how to create healthy nutrition, movement, and mindset habits in 5 simple steps. Nicole and Emily discuss how to replace an unhealthy habit with a more desirable habit, how long it takes to create a habit, and how habit formation might look different for men and women. If you’re looking to learn more about how to create healthy habits in your life, this episode is for you!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
Podcast Guest, Emily Nichols IG Profile: https://www.instagram.com/emilynichols22/
Healthy Habit Reset Masterclass: https://emily-nichols.com/healthy-habit-reset-masterclass
224 // MINIMUM EFFECTIVE DOSE - HOW TO MAKE BIG PROGRESS WITH BABY STEPS
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews fitness and nutrition coach, Army Veteran, and mental health advocate, Ben Smith. In this episode, Nicole and Ben talk about how to keep fitness and nutrition simple while still getting results. The two coaches discuss the principle of minimum effective dose - how to take the next baby step in the direction you want to go when life is busy, hard, and stressful and doing things “perfectly” isn’t possible. If you’re looking to create fitness and nutrition habits that feel simple and last for a lifetime, this episode is for you!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
Podcast Guest, Ben Smith IG Profile: https://www.instagram.com/benveesmith/
Train with Ben: https://trainwithben.app/
223 // Q&A: EXTREME DIETING, WEIGHT LOSS INJECTIONS + ARTIFICIAL SWEETENER
In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer your health, nutrition, and mindset questions. In this episode, Nicole and Lauren talk about why quick fixes are so freaking tempting even when we know they don’t work, how to juggle nutrition goals when sickness hits, weight loss injections, and more! If you have a question you’d like to hear answered in an upcoming Q&A episode, visit Nicole and Lauren on Facebook or Instagram and submit your question! Their DM’s are always open.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
222 // HOW TO MAKE YOUR PLEASURE A PRIORITY WHEN YOUR TO-DO LIST IS ALREADY FULL
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews somatics, intimacy, and sensuality coach, Hannah Deindorfer. In this episode, Nicole and Hannah talk about how to make yourself a priority as a chronic over-giver without adding one more thing to your to-do list. The two coaches also talk about caretaking as a survival strategy and how hard it can be to change our relationship with it when putting other people’s needs above our own is positively reinforced in the world we live in and how to find a healthy place to land on the selfISH-selfLESS spectrum. Don’t miss this powerful podcast episode!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Hannah Deindorfer IG Profile: https://www.instagram.com/hannahdeindorfer/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
221 // 4-STEPS TO HEALTHIER SKIN
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Master Aesthetician, Natalie Bevans, to talk about how to best take care of our skin. In this episode, Nicole and Natalie talk about a 4-step process anyone can use to have healthier skin, skincare do’s and don’ts, how what we eat impacts how our skin looks, and specific skin concerns, like acne and anti-aging. It’s never too late to start taking care of your skin - the largest organ we have! Tune in to this episode to learn more.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Natalie Bevans IG Profile: https://www.instagram.com/thefortembeauty/
How To Improve Your Skin FREEBIE: https://lp.fortembeauty.com/
220 // SHE HAS THE BODY SHE'S ALWAYS WANTED + A BETTER SEX LIFE: A TRUE STORY
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews recent Nutrition Coaching with Nicole graduate, Amanda Shrout. In this episode, client Amanda talks about her 1:1 nutrition coaching experience as a busy, working mom. Amanda shares her most memorable coaching moments, talks about the progress she’s made, and how she feels about life after coaching after devoting the last year of her life to creating her healthiest eating habits and relationship with food. If you’re on the fence about investing in yourself, this is an episode you don’t want to miss.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application