Pure Health Podcast
By Kirsty Jenkins
Pure Health Podcast May 01, 2024
Episode 53: Part 2 - How to fix my low iron levels?
Join Kirsty and Nicole, the dynamic duo behind the "Pure Health podcast," as they dive deep into the intricacies of iron deficiency.
In part two, they shed light on essential blood tests crucial for understanding the full spectrum of your low iron levels, along with the optimal ranges your blood should inhabit.
The duo also guides you through selecting effective supplements and enhancing your diet to boost iron levels.
Lastly, they emphasize the pivotal aspect of investigating and addressing the root causes of iron deficiency for sustained energy throughout the year.
If you're eager to explore more about Pure Health and how they can support your health journey, visit www.purehealthnutrition.com.au.
Don't miss out! Be sure to subscribe and follow them on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition for a continuous stream of insightful content.
Indulge in this episode and ignite inspiration for your own journey towards wellness.
Episode 52: Part 1 - Why do my iron levels keep dropping?
Join Kirsty and Nicole, the dynamic duo behind the "Pure Health podcast," as they unravel the complexities of iron deficiency.
In this insightful discussion, the nutritionist sisters explore the various types of iron deficiency, from functional iron deficiency to iron deficiency anaemia.
From dietary considerations and lifestyle factors to genetic predispositions and gut health, Kirsty and Nicole explore the multifaceted risk factors associated with iron deficiency, offering valuable insights into maintaining optimal iron levels for overall health and vitality.
If you want to learn more about Pure Health and how they can support your health journey, head to www.purehealthnutrition.com.au.
Don't forget to subscribe and follow them on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition for more insightful content.
We hope you enjoy this episode and find inspiration to embark on your own path to wellness.
Episode 51: 5 important weight loss tips you are missing
Today on Pure Health Podcast Kirsty reveal 5 important weight loss tips you are missing!
If you want to learn more about Pure Health and how they can support your health journey, head to www.purehealthnutrition.com.au.
Don't forget to subscribe and follow them on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition for more insightful content.
We hope you enjoy this episode and find inspiration to embark on your own path to wellness.
Episode 50: How do I stay motivated and consistent?
In today's episode, nutritionist sisters Kirsty and Nicole delve into the power of motivation and consistency in achieving long-term health goals. Drawing from their expertise, they share 15 invaluable tips to help listeners stay motivated 365 days a year.
From setting clear, SMART goals to creating a robust support system, Kirsty and Nicole emphasize the importance of understanding one's narrative and harnessing the power of the mind. They highlight the role of sleep in maintaining energy levels and discuss the significance of addressing nutrient deficiencies for sustained motivation.
Listeners are encouraged to focus on how they feel after taking action, prioritize consistency to build healthy habits, and celebrate small victories along the way. Kirsty and Nicole stress the importance of tracking progress and managing setbacks with kindness and resilience.
Join Kirsty and Nicole on their journey towards holistic health and discover how you too can stay motivated and consistent in pursuit of your wellness goals.
If you want to learn more about Pure Health and how they can support your health journey, head to [website link]. Don't forget to subscribe and follow them on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition for more insightful content.
We hope you enjoy this episode and find inspiration to embark on your own path to wellness.
Episode 49: Why is my hair falling out?
In todays episode Nutritionist sisters Kirsty and Nicole explain the many reasons why you may be experiencing hair loss.
The ladies explain all the underlying drivers of why women experience hair loss and how finding the root cause is so important instead of putting a bandaid on the issue.
We hope you enjoy this episode
If you want to know more about Pure Health and how we can support your health, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 48: How to find your balance and stay consistent?
In todays episode Nutritionist sisters Kirsty and Nicole unpack how to actually find your balance in life.
The ladies speak about why so many women are constantly stuck in this all or nothing approach and why this is stopping them from achieving their health goals to feeling their best.
Listen to learn how to be consistent, find balance in enjoy life forever
If you want to know more about Pure Health and how we can support your health, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 47: We are back! - life update + Q&A
We are back for season 3!!!
In todays episode Nutritionist sisters Kirsty and Nicole give a life updates, Babies, anxiety and navigating grief along with answering some of your questions that were sent in.
If you want to know more about Pure Health and how we can support your health, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 46: How to thrive this Festive season with no guilt or restriction, stay healthy and feel amazing
In this episode Nutritionist sisters, Kirsty and Nicole dive deep into showing you how to thrive through the festive season.
In today's episode we discuss:
How to stay healthy and not gain weight over the festive period
It’s important not to have the ‘all or nothing' approach during the time.
follow the 80/20 rule
Let’s try entering the festive seasons with balanced eating and mindful indulgence
If you want to know more about Pure Health and how we can support you head to https://www.purehealthnutrition.com.au/
If you like this episode, let us know you like it by subscribing and following us on instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 45: A natural approach to Endometriosis with Naturopath Chloe Dennison
In this episode Nutritionist sisters, Kirsty and Nicole sit down with Naturopath Chloe Dennison to talk all things Endometriosis
Chloe explains why Endometriosis is much more than just a gynaecological condition and dives deep into the multifaceted nature of the disease, including the link with our digestive health. Chloe explores the use of conventional medicine and how this may not be the only answer to manage your endometriosis. Chloe explains the power of herbal, dietary and lifestyle changes and how this can empower women to take control of their endometriosis and not let their diagnosis become their narrative.
If you want to know more about Chloe and how to get started on started follow Chloe's IG @gutnaturopath and website https://chloedennison.com/
If you want to know more Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 44: Should I break up with sugar?
In this episode Nutritionist sisters, Kirsty and Nicole dive deep into why sugar is inherently addictive, causing an increase risk of chronic health conditions across the world such as weight gain and obesity.
The ladies explain the different types of sugar and where people get caught out thinking they are eating "sugar free products". They also discuss the different sweeteners on the market and what ones we should avoid, along with how to reduce sugar cravings and how to break up with sugar yet still never feel deprived.
If you want to know more about Pure Health and how we can support your health, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 43: Falling into the all-or-nothing approach? + The one thing you can do that will change your life forever
In this episode Nutritionist sisters, Kirsty and Nicole dive deep into why people constantly fall into the all or nothing approach and why this doesn't set people up for long term success with their health goals.
The ladies also speak about how we overcomplicate the picture of health and how many of us are really missing the point. Nicole and Kirsty share the one thing you can do that will chance your life forever, no more diets, counting calories or feeling restricted.
If you want to know more about Pure Health and how we can support your health, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 42: Why we should put our scales in the bin when it comes to weight loss
In this episode Nutritionist sisters, Kirsty and Nicole speak about how your scales tell you little about your state of wellbeing and does not measure your health status.
The ladies dive deep into unpacking how focusing on a number does not equal happiness, how they create life long weight loss change with no restriction, no counting calories and how to create a healthy relationship with yourself and food.
If you want to know more about Pure Health and how we can support your health, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 41: Why am I missing my period?
In this episode Nutritionist sisters, Kirsty and Nicole, explain the underlying drivers of secondary amenorrhea.
The girls dive deep into explaining the reasons why you may be missing your period and how as clinical Nutritionists at Pure health we look far deeper than just 'eating more food' to have a healthy menstrual cycle. We discuss nutrients, hormones, gut health and additional testing we use to investigate and support having a healthy menstrual cycle.
If you want to know more about Pure Health and how we can support your health, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 40: Motivation, resilience, body image with Personal Trainer and former pole vaulter Alana Doust
In this episode Nutritionist sisters, Kirsty and Nicole sit down with former pole vaulter, personal trainer and owner of fitness app Alana Doust.
Alana delves into her background as a pole vaulter and the transition of giving up this journey to become a successful business owner.
Alana shares with us how she stays motivated and consistent, her mindset around body image in the fitness industry and her inspiring outlook on life and how this flows into her training style.
If you want to know more about Alana and how to get started on fit feed please follow Alana's IG @alanadoust & @fitfeed.com.au
If you want to know more Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 39: Life updates + What pathology tests everyone should get annually?
In this episode Nutritionist sisters, Kirsty and Nicole, give a life update on the clinic and run through all essential pathology testing we send off for patients at Pure Health.
The girls dive deep into explaining different types of pathology and functional testing, why we use different reference ranges to GP's and what testing we use based on someones health concerns.
If you want to know more about Pure Health and how we can support your weight loss journey, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 38: What you're not told about the oral contraceptive pill!
In this episode Nutritionist sisters, Kirsty and Nicole, explain what the oral contraceptive pill actually does to your hormones.
The girls dive deep into explaining many side affects we are not told about from being on the OCP, what other options we have as great birth control methods and why the OCP is not the answer to your period or skin issues.
If you want to know more about Pure Health and how we can support your weight loss journey, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 37: Why am I always bloated? where do I start?
In this episode Nutritionist sisters, Kirsty and Nicole, explain what is actually causing your bloating and how to fix it.
The girls dive deep into explaining the complexities of our gut and why it's so important not to just start cutting food groups out when you are experiencing bloating, but to actually get tested and figure out what is causing it.
We chat about stool testing and gut-directed hypnotherapy and how we see lief changing results in clinic.
If you want to know more about Pure Health and how we can support your weight loss journey, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 36: How does alcohol affect your hormones, weight loss and gut health?
In this episode Nutritionist sisters, Kirsty and Nicole, explain the impact alcohol has on our hormones, gut health and weight gain.
The girls dive deep into explaining how alcohol actually affects our female and male sex hormones, how it can cause leaky gut, and how moderate to high amounts of alcohol may be the big reason why you aren't losing weight.
If you want to know more about Pure Health and how we can support your weight loss journey, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 35: How can I boost my metabolism?
In this episode Nutritionist sisters, Kirsty and Nicole, explain what our metabolism is and how we can actually increase our metabolism.
The girls dive deep into explaining when to look out for red flags being sold to you on "boosting your metabolism supplements or diets", they explain factors that can affect your metabolism along with factors that impact metabolic pathways & underlying drivers.
If you want to know more about Pure Health and how we can support your weight loss journey, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 34: The hidden drivers of Acne and why conventional medical treatment is not the answer to fix your skin.
In this episode Nutritionist sisters, Kirsty and Nicole, explore the 5 key underlying drivers of acne and and why conventional medical treatment is not the answer to fix your skin.
The girls dive deep into talking about gut health (gut-skin axis), hormonal imbalances, elimination pathways, blood sugar management and the role stress has on your skin health. They also explain how to actually treat the root cause of acne so you won't have to keep experiencing it for the rest of your life.
If you want to know more about Pure Health and how we can support you with your acne, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 33: Overcoming an eating disorder and falling back in love with food with Alex Bovell
In this episode, Kirsty chats with one of Pure Health's Clinical Nutritionists Alex Bovell.
Alex shares with us her very personal and vulnerable story about her experience dealing with Anorexia nervosa earlier in life. Alex shares what lead her to having her eating disorder and the tools and support she used along her journey to end up where she is today with falling back in love again with eating and her body.
Both Alex and Kirsty also speak lots around their own personal experiences with body image, where they started and where they are today at 28 years of age.
Please be aware this episode is not here to treat anyone with an eating disorder and to please head to butterfly.org.au if you currently need support.
We would also like to mention a trigger warning as we go deep into dealing with an eating disorder, so please be mindful before listening to this episode.
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/ (https://www.purehealthnutrition.com.au/)
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition @mlanihealth
Episode 32: Is Cortisol the real reason you can't lose weight?
In this episode, Nutritionist sisters, Kirsty and Nicole dive deep into one of the most common reasons why women aren't losing weight - HIGH CORTISOL. We look at how stress physically makes you gain weight and what you can do to stop this, lose the weight and keep it off for good.
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/ (https://www.purehealthnutrition.com.au/)
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 31: Postnatal Depletion with Clinical Nutritionist & Mother Alex Bovell
In this episode, Kirsty chats with one of Pure Health's Clinical Nutritionists and gorgeous Mother Alex Bovell.
Alex unpacks the complexities around what happens to a Women's body during pregnancy and Postpartum, what some common signs of Postnatal depletion are and what it may look like and how you can support yourself and feel your best Postpartum.
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/ (https://www.purehealthnutrition.com.au/)
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition @mlanihealth
Episode 30: Is my IBS actually SIBO?
In this episode, Nutritionist sisters, Kirsty and Nicole help us unpack the very common condition of SIBO. What most people don't know is that 60-80% of people with IBS have SIBO, therefore this may be an important piece of your IBS puzzle and living symptom free.
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/ (https://www.purehealthnutrition.com.au/)
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 29: Q&A - Sex, PH secrete project, gut issues, sugar craving + some much more
In this episode, Nutritionist sisters, Kirsty and Nicole, answer all the Pure Health Community's burning questions on gut issues, Pure Heath's secrete project, portion control, Dream clinic updates and so much more!
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 28: Should I eat low carb to lose weight?
In this episode, Nutritionist sisters, Kirsty and Nicole, explain what low carb actually is, why we see changes to our bodies eating lower carbohydrates and why low carb is not the answer to your long term weight loss results.
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 27: How to eat and move around your menstrual cycle
In this episode, Nutritionist sisters, Kirsty and Nicole, explain the phases of your menstrual cycle and how to adjust your nutrition and movement to support your hormonal needs.
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 26: Is my diet affecting my mental health?
In this episode, Nutritionist sisters, Kirsty and Nicole run you through numerous factors that affect our nervous system and brain function including - Insulin levels, poor gut health, inflammation, poor diet, Nutrient deficiencies, Heavy metal toxicity, Hormonal imbalance and so much more.
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 25: How to stay healthy while travelling and beat the bloating
In this episode, Nutritionist sisters, Kirsty and Nicole run you through the Pure Health tips and tricks on how to stay healthy while travelling.
The girls dive deep into discussing their biggest life hacks on how to stay healthy while on holidays - from what snack options are great, how to navigate food choices and how to minimise bloating, constipation or Bali belly.
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 24: Understanding patterns of emotional eating with Samantha Flook
In this episode, Nutritionist sisters Kirsty and Nicole, sit down with Samantha Flook, who is a Strategic Psychotherapist, Coach, Mindfulness Practitioner and Clinical Hypnotherapist. Samantha works with women all over the world supporting habit & pattern management, anxiety, stress, emotional eating and self esteem issues.
The girls dive deep into discussing the relationship between our emotions and food, how stress and anxiety impacts our dietary choices, how to recognise common triggers for emotional eating and how to break these habits, why weight loss doesn't equal happiness, and so much more!
If you want to know more about Samantha and how she can support you, head to https://www.thecorehealth.com and follow Sam on IG @thecorehealth
If you liked this episode please let us know by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 23: How we use functional testing to address IBS in clinic
In this episode, Nutritionist sisters, Kirsty and Nicole run you through how we use stool testing in clinic to support our clients gut issues.
The girls dive deep into discussing If you have been diagnosed with IBS or commonly experiencing gastrointestinal disturbances, it’s so important to look beyond the diagnosis and investigate the root cause of your symptoms. They also talk through Pure Health's exciting new 1:1 gut repair program.
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 22: Coming off the oral contraceptive pill, what do I need to know?
In this episode, Nutritionist sisters, Kirsty and Nicole explore how to come off the oral contraceptive pill.
The girls dive deep into discussing what a healthy menstrual cycle looks like, what happens to your body when you're actually on the pill, how to minimise acne, and what you should do in prep for coming off the pill along with after coming off it.
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 21: Season 2 we are back! Q&A - Acne, Recurring Thrush, LOW FODMAP? IBS, Running a company with ADHD!
In this episode, Nutritionist sisters, Kirsty and Nicole answer all your burning questions on Acne, Recurring Thrush, LOW FODMAP? IBS, can't lose weight? PCOS and Running a company with ADHD.
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 20: The two principles that will change your life
In this episode, Nutritionist sisters, Kirsty and Nicole explain why so many of us are dealing with endless health issues in the world today and share the two core principles that are pivotal in changing your health.
The girls dive deep into discussing the relationship between your physiological and psychological well-being, and how this may be manifesting in health concerns such as IBS, hormonal imbalances, mood disorders, inflammation and the list goes on.
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 19: The shocking truth about diets and your answer to long term weight loss and health
In this episode Nutritionist sisters, Kirsty and Nicole, share the shocking truth behind diets, why they don't work long-term, and how they can cause more health issues and weight gain in the long-term.
The girls dive deep into the ins and outs of some of the most popular diets - Ketogenic diet, Paleo, Carnivore, Vegan and Mediterranean diet, and chat about the most effective ways to support long-term weight management and optimal health.
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 18: Why am I always hungry and what do I do?
In this episode Nutritionist sisters, Kirsty and Nicole, explain how your hormones, gut health, sleep (and much more!) can be affecting how hungry you are.
The girls dive deep into the 10 main drivers that regulate your appetite pathways and how you can actually stay full for hours, lose weight and have endless energy.
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 17: BTS running a business, balancing work, life, sex and play
In this Episode, Nicole chats with Kirsty (Founder and Managing director of Pure health ) about all things business, work, life, Sex and Play.
Kirsty Dives deep into how she started Pure Health and why, the challenges she has faced running the business, the forever dancing act of balance and how she does this. Both Kirsty and Nicole share their secrets on how they create healthy boundaries with themselves, their clients and their relationships for optimal health and mental well-being.
The girls also open up about their struggles running a business, and working with clients while dealing with their sick mum (this episode got very real, raw and honest)
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 16: What supplements should I be taking & should I actually take supplements?
In this episode Nutritionist sisters, Kirsty and Nicole, all things supplements.
The girls dive deep into where people go wrong in taking specific supplements, what supplements you should actually be taking and what type of testing you should do before taking a supplement.
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 15: Am I addicted to sugar?
In this episode Nutritionist sisters, Kirsty and Nicole, talk about why so many of us are addicted to sugar.
The girls dive deep into reasons why we are addicted to sugar, why sugar is causing us so many health issues and how to stop our sugar cravings.
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 14: Why calorie counting is not the answer to weight loss!
In this episode Nutritionist sisters, Kirsty and Nicole, talk about why calorie counting is not the answer to weight loss.
The girls dive deep into when counting calories can be helpful and when it is more harmful than good. They teach you how you can actually lose weight for good with no calorie counting and have a healthy relationship with food (no guilt).
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 13: What is causing my acne?
In this episode Nutritionist sisters, Kirsty and Nicole, explore the 5 key underlying drivers of acne.
The girls dive deep into talking about gut health (gut-skin axis), hormonal imbalances, elimination pathways, blood sugar management and the role stress has on your skin health.
If you want to know more about Pure Health and how we can support you with your acne, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 12: Pure Health's top tips on how to maintain a healthy lifestyle thats nonrestrictive
In this episode Nutritionist sisters, Kirsty and Nicole teach you everything you need to know on how to live a healthy life that is nonrestrictive.
They talk through their 4 pillars of health that allow you to understand the key aspects of how to balance and organise your life so you never feel deprived or restricted and still continue to see amazing results.
If you want to know more about Pure Health and how we can support you with your menstrual cycle and PMS, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 11: Is my period normal? How to fix my PMS?
In this episode Nutritionist sisters, Kirsty and Nicole teach you everything you need to know about Periods and PMS!
They talk through what a healthy menstrual cycle should actually look like, what PMS is, how to treat it and support your PMS with lifestyle, dietary changes and a few supplements.
If you want to know more about Pure Health and how we can support you with your menstrual cycle and PMS, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 10: PCOS - everything you need to know!
In this episode Nutritionist sisters, Kirsty and Nicole teach you everything you need to know about PCOS!
They talk through what PCOS is, how it is commonly misdiagnosed, the 4 types of PCOS, how to treat and support PCOS with lifestyle, dietary changes and a few supplements.
If you want to know more about Pure Health and how we can support you with PCOS, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 9: Is stress the major cause of your health issues?
In this episode Nutritionist sisters, Kirsty and Nicole share how stress is one of the number one causes of people's health issues (IBS, fatigue, weight gain, hormonal issues,)
They talk through the science behind stress, what symptoms you may be experiencing, what health issues we see in the clinic and how you can support your stress response by making lifestyle and dietary changes.
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 8: How to achieve what you want in 2023 - how we set our goals!
In this episode Nutritionist sisters, Kirsty and Nicole share their secrets on how to set goals that you actually achieve.
They speak about their 5 pillars of setting goals that set you up to thrive and get what you want in life.
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 7: 22 lessons learnt in 2022
In this episode Nutritionist sisters, Kirsty and Nicole share the lessons they learnt in 2022
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 6: Why am I so fatigued?
In this episode Nutritionist sisters Kirsty and Nicole dive deep into the underlying drivers of fatigue and how we fix these.
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
Episode 5: Four mindset principles to help build a healthy relationship with food
In this episode Nutritionist sisters, Kirsty and Nicole dive deep into our 4 mindset principles to help build a healthy relationship with food.
In today's episode we discuss:
- Shift your focus from weight to health and energy
- Emotional eating
- Stop the cycle of all or nothing approach
- The art of mindful eating
If you want to know more about Pure Health and how we can support you head to https://purehealthnutrition.com.au/
Episode 4: IBS? why am I bloated, can't poo or always gassy???
In this Episode Nutritionist sisters, Kirsty and Nicole dive deep into what is causing your IBS?
In today's episode we discuss:
- What is gut health
- What is IBS vs IBD?
- How do we treat IBS?
- What is a low FODMAP diet
- Food sensitivities
If you want to know more about Pure Health and how we can support you head to https://www.purehealthnutrition.com.au/
We have limited spots left for 2022 so please book in quck before the end of the year.
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition