The Unfiltered: No BS Psychology Podcast
By Nicole Kaplan
The Unfiltered: No BS Psychology Podcast May 09, 2024
34.How to rest guilt-free?
Hi dear listeners, welcome back to the Unfiltered, no BS psychology podcast. Today's episode is a one-on-one talk, where we will discuss the importance of rest and how to take time off without feeling guilty. Being unproductive is unpopular and sometimes can bring out feelings of guilt and judgment. In this episode, we'll specifically delve into midweek breaks and how important it is for our mental health and future success. We'll discuss why we sometimes struggle to indulge in a whole day of self-care without moments of guilt, the negative impact of burnout on productivity, and ways in which we can decompress. I'll tell you my own recent episode of burnout and realization that came with it. Lastly, I’ll share some ways we can take time off midweek and in a way that feels productive. Enjoy today’s episode!
With love, Nicole.
For more everyday psychology and tips please follow me on IG @nicolekaplan
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33.Why Do We Struggle with Maintaining Consistency?
Hi dear listeners, welcome back to the Unfiltered, no BS psychology podcast. Today's episode is a one-on-one talk, dedicated to exploring the concept of consistency! Depending on the aspect of life you're considering, consistency can hold various interpretations. In this episode, we'll specifically delve into consistency within the realm of work. We'll discuss why we sometimes struggle to uphold our routines and the repercussions it might bring to our ultimate objectives, whether they relate to our careers or hobbies. To conclude, I'll recount my own journey of inconsistency and offer some practical tips on fostering consistency without burdening ourselves with unrealistic expectations or compromising our mental well-being.Enjoy today’s episode!
With love, Nicole x
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32.Affirmation Meditation for Abandonment Healing
Welcome back to the meditation series of the Unfiltered podcast. Today, we are taking some time to heal our feelings of abandonment and unworthiness. Sometimes, we may experience feelings of abandonment or unworthiness from our loved ones or friends. These emotions often trace back to our childhood and upbringing.
This short guided meditation and affirmation session is designed to help you to center your inner self and instill a sense of love and security within your heart. Consistently engaging in this meditation will foster self-love and confidence, as a result diminishing the sense of abandonment. Tune in to find peace, inner light to cultivate self-worth and self-love.
With love, Nicole.
Link to IG Profile: https://instagram.com/unfilteredpsychology?igshid=OGQ5ZDc2ODk2ZA==
31.Are We Spiralling into a Wellness Black Hole of Fanatics?
30.Debunking 2024 Nutrition Trends: Gut Health, Weight Loss Foods, Veganism with Jenna Hope
29. The Power of Failing
With love, Nicole.
For more everyday psychology and tips please follow me on IG: @nicolekaplan
28. Friendship Breakups: How to Lose & How to Heal
Dear listeners, welcome back to the Unfiltered, no BS psychology podcast. Today, we are diving into the psychology behind the concept of friendship loss. The reasons why we might part ways with our loved ones. We will explore how to heal from the loss of your best friend and emerge stronger mentally and physically. I will share my story of friendship breakup. We will touch on important points on how to stay open to the world in the future and make meaningful connections that are long-lasting, based on respect, common values and trust. Enjoy!
With love, Nicole.
For more everyday psychology and tips please follow me on IG: @nicolekaplan
27. N.Y.Resolutions: What to Do Instead of Getting Back on Track
With love, Nicole.
For more everyday psychology and tips please follow me on IG: @nicolekaplan
26. Affirmation Meditation for Positive Body Image and Confidence
With love, Nicole
For more everyday psychology and lifestyle tip follow me on @unfiltered @nicolekaplan
25. Tea of 2023: Unfiltered and Honest Chat
HAPPY NEW YEAR ✨🥂
24. New Year’s Eve Guide: Expectations vs Reality
With love, Nicole.
For more everyday psychology please follow me on IG: @nicolekaplan @unfilteredpsychology
23. The Sunday Scaries: Symptoms and Tips to Beat the Anxiety
With love, Nicole.
For more everyday psychology and tips please follow me on IG: @nicolekaplan @unfilteredpsychology
22. Morning meditation: start your day on a high.
With love, Nicole.
For more everyday psychology and tips please follow me on IG: @unfilteredpsychology @nicolekaplan
21. Unfiltered Mother-Daughter Dynamics: Traumas and Friendship
With love, Nicole.
For more everyday psychology and tips please follow me on IG: @nicolekaplan @unfilteredpsychology
20. Gen Z reality check
Follow me on IG @nicolekaplan and @unfilteredpsychology
With love, Nicole.
19. Decoding toxicity: mean girls and gaslighting
With love, Nicole.
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@unfilteredpsychology @nicolekaplan
18. Psychology behind marketing game and impulsive buying: Grocery stores & Hailey Bieber
With love, Nicole.
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17. Youth, Marriage and Mental Health - Ready for the Next Step?
With love, Nicole.
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16. Midday meditation for stress and anxiety relief
With love, Nicole.
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15. LOVE & FAMILY: Why should you not love your kids more than your partner
Join me as we unravel the psychology that underpins love and examine the diverse definitions of family. Is family something predetermined by birth, or can you actively shape it? We'll be delving deep into intriguing theories, sharing personal story, and offering practical insights that will illuminate the emotional landscape of love and family dynamics. With love, Nicole.
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14. Psychology behind relocation and fear of new things
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13. Life update: controlling behaviour and cycling in the rain.
With love, Nicole.
For more everyday psychology and tips please follow me on IG:
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12. Inner child healing meditation
With love, Nicole.
For more everyday psychology and tips please follow me on IG:
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11. Psychology vs Spirituality
With love, Nicole.
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10. Letting go meditation
With love, Nicole.
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9.The Masterdating trend
With love, Nicole.
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8.Psychology behind romantic jealousy
With love, Nicole.
For more everyday psychology and tips please follow me on IG:
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7.How to become the most unique and authentic in the room
With love, Nicole.
For more everyday psychology and tips please follow me on IG: instagram.com/unfilteredpsychology?igshid=OGQ5ZDc2ODk2ZA==
6.The rule of setting boundaries
Get ready to join me on a journey where we explore the power and importance of establishing clear boundaries in all aspects of our lives.We'll peel back the layers of this term, and i’ll share my personal story and some hacks for boundary setting. It's time to kick back, relax, and open up a conversation about healing and understanding.
Fasten your seatbelts and tune in to this episode!
With love, Nicole.
For more everyday psychology and tips please follow me on IG: instagram.com/unfilteredpsychology?igshid=OGQ5ZDc2ODk2ZA==
5. The silent epidemic of eating disorder
Fasten your seatbelts and tune in to this episode!
With love, Nicole.
For more everyday psychology and tips please follow me on IG: instagram.com/unfilteredpsychology?igshid=OGQ5ZDc2ODk2ZA==
4. Your LOVE definitions
Fasten your seatbelts and tune in to this episode!
With love, Nicole.
For more everyday psychology and tips please follow me on IG: instagram.com/nkvision360?igshid=OGQ5ZDc2ODk2ZA==
3. The psychology of career jumps
Fasten your seatbelts and tune in to this episode!
With love, Nicole.
For more everyday psychology and tips please follow me on IG: instagram.com/nkvision360?igshid=OGQ5ZDc2ODk2ZA==
2. ‘daddy issues’ and overcoming childhood traumas
This Friday we sit down to discuss the truth about daddy issues, healing childhood trauma and parental relationships and how to reestablish your boundaries and heal to welcome healthy and long lasting relationship. That, and so much more. Listen now!
With love, Nicole.
For more everyday psychology and tips please follow me on IG: instagram.com/nkvision360?igshid=OGQ5ZDc2ODk2ZA==