Restore - Coffee Chat

March Madness 2022 H-O-R-S-E Challenge

In this episode we are shooting for the letter E - Eating

How to play: we have created a SERIES OF FIVE HEALTH CHALLENGES Via podcasts. Each letter of horse stands for an episode - Listen to an episode and complete the challenge and earn 1 point. POST ON SOCIAL MEDIA and tag the office and earn an extra point!

March Madness 2022 H-O-R-S-E Challenge

In this episode we are shooting for the letter S - Steps

How to play: we have created a SERIES OF FIVE HEALTH CHALLENGES Via podcasts. Each letter of horse stands for an episode - Listen to an episode and complete the challenge and earn 1 point. POST ON SOCIAL MEDIA and tag the office and earn an extra point!

March Madness 2022 H-O-R-S-E Challenge

In this episode we are shooting for the letter R - Rest

How to play: we have created a SERIES OF FIVE HEALTH CHALLENGES Via podcasts. Each letter of horse stands for an episode - Listen to an episode and complete the challenge and earn 1 point. POST ON SOCIAL MEDIA and tag the office and earn an extra point!

March Madness 2022 H-O-R-S-E Challenge

In this episode we are shooting for the letter O - Outlook

How to play: we have created a SERIES OF FIVE HEALTH CHALLENGES Via podcasts. Each letter of horse stands for an episode - Listen to an episode and complete the challenge and earn 1 point. POST ON SOCIAL MEDIA and tag the office and earn an extra point! Get your scoreboard at the office today!

March Madness 2022 H-O-R-S-E Challenge

In this episode we are shooting for the letter H - Hydration

How to play: we have created a SERIES OF FIVE HEALTH CHALLENGES Via podcasts. Each letter of horse stands for an episode - Listen to an episode and complete the challenge and earn 1 point. POST ON SOCIAL MEDIA and tag the office and earn an extra point!

This week on the podcast we are welcoming Ashley Carpentier. While getting her degree in counseling she was working with young girls and realized the importance of teaching self love through acts of self care! Using what has worked in her own journey she has created an amazing journal that walks through simple and free ways to promote self care in your life. 

To get a copy of Ashley's journal simply email: ashley@ashleycarpentier.com

This episode we sit down and share our top 5 tips to handle Holiday stress! From sleeping to moving your body, we are giving you some simple suggestions on how you can navigate the holiday stress!

The Autonomic Nervous System is the part of the nervous system responsible for control of the bodily functions not consciously directed, such as breathing, the heartbeat, and digestive processes. In this episode we dive into an awesome study that looked at how chiropractic affected the autonomic nervous system! And you don't want to miss us share Mark's story! 

In this episode we are talking about Chiropractic's "Birthday" aka the anniversary of the first Chiropractic adjustment! We also have a special guest on the podcast who is sharing her daughter's chiropractic story from a colicky baby to Husker soccer player, and how chiropractic has played an important role in her life! 

In this episode we are talking about the benefits of an omega 3 supplement, and how it can impact your joints, brain and cardiovascular health! We share Ken's story - Who came into the office with significant arthritis that was causing him all sorts of issues that we are happy to report have all improved! 

In this episode we are breaking down all the myths associated with the sound of an adjustment. We talk about some of the concerns and feelings people may have, and break down an adjustment to explain the biomechanics behind the sound.

After a busy month, we are back! In this episode we are talking about the long term benefits of chiropractic care. We share an amazing study with results that may surprise you! We also share a little about Bob and Cheryl, two patients who have been with us since day one! They are a true testiment to long term benefits! So, grab a coffee and enjoy this episode! 

In this episode we have some fun as we discuss Dr. Bethany's Harry Potter mug, and Dr. Niki's lack of Harry Potter knowledge! We also share Maria's story, and celebrate her recent accomplish of completing TWO disney races in one weekend!! Then we share a research study you don't want to miss! 

In this episode we are talking about the best supplements to take to support your immune system! We talk specifically about covid and which supplements have been studied in the prevention or reduction of symptoms! 

Click here to check out the full list >>> http://restorechiropracticcenter.com/the-best-supplements-to-support-your-immune-system/

This was such a fun podcast to record! Grab a cup of coffee and enjoy a walk down memory lane as we share some stories to celebrate our 11th Anniversary! 

This week Dr. Niki shares a special milestone in her life, being alcohol free for 7 years! She shares a little about her journey and how this decision has changed her life! We also share an amazing study that shows how chiropractic can play an amazing roll in helping those with addiction. We also share how a new patient is now free of migraines! 

Grab a coffee and enjoy!! 

We are packing a lot into this episode. We share the advocacy efforts Dr. Bethany is doing to help preserve out right to informed choices as parents here in Nebraska. We talk about how Dr. Bethany goes into MacGyver mode to work on broken scanner. Then we share an incredible story from a patient. Grab a coffee and enjoy!

In this episode we are talking all about headaches. We talk about a study that compared multiple ways to find headache relief... and spoiler alert, chiropractic was at the top of the list. 

This year we hope to bring you more podcasts... with more science, more fun, and more ways to be your healthiest self! In this episode we share some amazing data they are discovering about covid 19 and what may be playing a role in the severity of those who get the virus. We also share an amazing testimonal... You won't believe the changes she has experienced in her first few months of care!  

This is a part of our self care bingo series. In this episode we are talking all about shopping local! We talk about different ways you can support a local business or charity! We even share a way you can support them that doesn't cost anything! 

This is a part of our self care bingo series. In this episode we are talking all about getting outside! We share different ways we get our families outside and challenge you to get outside twice this week! 

This is a part of our self care bingo series. In this episode we are talking all about Chiropractic. We talk about how stress affects our health and how chiropractic can play a big role in helping you adapt to stress. 

This is a part of our self care bingo series. In this episode we will talk about finding one activity of self-care that refuels you. We talk about some different ways introverts and extroverts mind need different forms of self care and challenge you to find which activity helps you refuel. 

This is a part of our self care bingo series. In this episode we will talk about the getting back to those healthy eating habits! We share different tips to get healthier foods in your routine! 

This is a part of our self care bingo series. In this episode we will talk about the importance of movement! We share different ways to get 20-30 minutes of movement into your routine 3 times a week! 

This is a part of our self care bingo series. In this episode we will talk about laughter! We talk about some ways you can get in a good laugh even if you aren't able to be around those who make you laugh! 

This is a part of our self care bingo series. In this episode we will talk about sleep! We talk about the importance of getting more sleep and challege you to add a few extra hours of sleep this week! 

This is a part of our self care bingo series. In this episode we will talk about supplements. Right now it feels like there isn't a lot that we can control, but what you are in control of is your health. In this episode we talk about which supplements help support your health especially during this time.

This is a part of our self care bingo series. In this episode we will talk about connection! Quarentine can make people feel so lonely and isolated, and for certain populations they have been isolating for almost 10 months. So in this epsiode we challenge you to find a way to connect with FIVE people in isolation!

This is a part of our self care bingo series. In this episode we will talk about random acts of kindness and some ways to start throwing kindness around like confetti!

This is a part of our self care bingo series. In this episode we will talk about gratitude and some ways to start incorporating it into your life!

Join Dr. Bethany as she chats with holistic nutritionist, Kathi Bratberg about ways we can boost our immune system during this time. She will also chat with us about what we can do concerning nutrition... Things we should have more of and things we should try to avoid.