The way we move through life and digest the world around us is not always what it seems. Your thoughts, emotions, and what you see may not be reality. Our optical intake can become a distorted and morphed version of what is actually happening.

This might not be the easiest episode to listen to. Please know I share this all from a place of loving kindness to assist you in seeing the real you.

Grab a tea, get comfy, and gain wellness.

Here are links to the added support information mentioned throughout.

Energy Therapy Meditation ~ The Forest Door

https://youtu.be/u47bDnLfk38

Free Wellness Course ~ Spring Into Action & End Procrastination

Website Course Dashboard to keep track for you. Plus another free course there.

https://serenitywellnesscentre.com/courses/

Or watch on YouTube ~ https://youtu.be/RgCgL6Mh33M

White Noise Machine ~ https://amzn.to/3LO9d9Q

Books

Emotional Intelligence ~ https://amzn.to/3O57izU

Zen Mind, Beginner's Mind ~ https://amzn.to/3LL1mtM

All About Love ~ https://amzn.to/3LQBYTh

Although I thought I could get all the archives quickly flipped to YouTube, my schedule is not on board with that plan yet. You can find these episodes on any listening platform.

Episodes on Boundaries

E21 ~ Boundaries are Not Selfish

https://serenitywellnesscentre.com/episode-21-boundaries-are-not-selfish/

E22 ~ Pushy People

https://serenitywellnesscentre.com/episode-23-pushy-people/

E28 ~ Forgiveness

https://serenitywellnesscentre.com/episode-28-forgiveness/

Regulation

E4 ~ What Do Thought Have to Do With It?

YouTube ~ https://youtu.be/tkC7UQ6BP8U

Other ~ https://serenitywellnesscentre.com/episode-4-what-do-thoughts-have-to-do-with-it/

E64 ~ Where Can I land

YouTube ~ https://youtu.be/-WJu3y9Z08s

Other ~ https://serenitywellnesscentre.com/episode-64-where-can-i-land/

Stillness

E10 ~ Be Here Now https://serenitywellnesscentre.com/episode-10-be-here-now/

E16 ~ Creating Sacred Space https://serenitywellnesscentre.com/episode-16-creating-sacred-space/

E18 ~ Inner Stillness and Strength Meditation https://serenitywellnesscentre.com/episode-18-inner-stillness-and-strength-meditation/

Optical Intake

E49 ~ The Sense of a Hug https://serenitywellnesscentre.com/episode-49-the-sense-of-a-hug/

E51 ~ Collecting Gratitude

https://serenitywellnesscentre.com/episode-49-the-sense-of-a-hug/

Sleep Assist

Gettin With Your Dailies

E48 Wind Down Meditation https://serenitywellnesscentre.com/episode-48-wind-down-meditation/

Learn about Nicole

serenitywithnicole.com

Follow:

Fb: facebook.com/SerenityWellnessCentreLLC/

Ig: instagram.com/serenitywellnesscentre/

Me: instagram.com/serenitywithnicole/

Serenity Wellness Podcast

https://www.youtube.com/channel/UCJEZ3p2gWDu-kaW_m954dBw

2 Free Wellness Courses

~ Rewire to Love ~

https://serenitywellnesscentre.com/courses/rewire-to-love/

~ Spring Into Action ~

https://serenitywellnesscentre.com/courses/spring-into-action/

*This one can also be watched on my YouTube or Vimeo channels.

#mentalhealth #awareness #wellnesstools

Episode - 47 - Sleep Hygiene

Serenity WellnessBy Nicole White, LPC, C -DBTJan 23, 2020