Night and Day Podcast

Episode 29 has PJ and Alanna talking about hockey (surprise, surprise), some CrossFit success, poor email etiquette and how karma is a bitch!

Finally WE ARE BACK!!! In Ep. 28 we kick things off by remembering it is our 1 year anniversary since starting our podcast. We talk about our recent CrossFit competition, how fast the summer flew by, we pick on a gym friend in the What The Hell Is Wrong With People, try some more gin, and finally talk about Alanna's plan for a style change when she hits 50.

In Episode 27 PJ and Alanna celebrate the Toronto Raptors NBA title, taste some Sandpiper vodka soda in "Booze Reviews", talk about taste testing some Steinhart Gin at the NSLC, hit up a few What the Hell is Wrong with People, and finish up with a decent round of Rapid Fire.

In Ep. 26 we celebrate the end of hockey season, try a new cider in "Booze Reviews", and get a good laugh from Alanna's flub on the NBA finals. Alanna also hits up our listeners to see if they have a vacuum cleaner for sale in Night and Day Bargain Shop.

Episode 25 was a blast with a brand new Booze Review (with a scoring system created by our "Marketing Dept."), a fan suggested What The Hell Is Wrong With People and we switched up the Night and Day Rapid Fire a little bit this time as well. Lots of laughs and great stories to listen to on this episode. Give it a listen.

Episode 24 is coming in hot with a new segment we are trying out called "Booze Reviews". We chat about charity donations, failed birthing plans, and of course we pull out the What The Hell Is Wrong With People and this episode we flip the switch and Alanna hits PJ with the Night and Day Rapid Fire.

After a great vacation away PJ and Alanna get back in the swing in episode 22. We give a recap of our ski vacation to Quebec, read a couple of great reviews, go through some What The Hell Is Wrong With People and PJ finally gets a good Rapid Fire theme picked. 

WE ARE BACK BABY!!

After a long break due to our crazy busy life we were able to sit down and record episode 21! We chat about hockey (surprise, surprise), new music we like, firings from CrossFit HQ, and finish with a lack lustre Rapid Fire (according to Alanna).

Shout outs to: Monkey Sword Fight Podcast, Lift Heavy Run Long Podcast, Nail Studio by Stephanie, Greta Van Fleet, Brand New View Podcast.

Happy New Year Listeners! In episode 19, PJ and Alanna kick 2019 off with a bang and talk about our holidays, Alanna's upcoming CrossFit competition, gruesome sports injuries and as always we have a spirited WTHIWWP and Night and Day Rapid Fire! Check it out.  Please consider leaving us a review to let us know how we are doing and send us your topic/theme suggestions to nightanddaypodcast@gmail.com. Find us on FB and IG as @nightanddaypodcast and on Twitter as @nightdaypodcast.

In episode 18, the Christmas Special, PJ and Alanna discuss some of their favourite Christmas things and have some fun with the Rapid Fire. Alanna has some trouble with Hanky the Christmas "Poo" and we look to support a charity in the "Nugget". #haveafunkyfunkychristmas

In episode 17, PJ and Alanna sit down with the designer of our new podcast logo, Jean St-Amand. Jean is not only a marketing specialist for QB Marketing but also a CrossFit coach at Osprey Athletics and finally the host of the BoxJumper Podcast. A man of many talents, Jean was a great interview. For more details on Jean's work, find him here: QB Marketing: https://www.facebook.com/qbmarketing/, https://qbmarketing.com/ BoxJumper Podcast: https://itunes.apple.com/au/podcast/boxjumper-podcast-fitness-crossfit-healthy-living-discussions/id1344963749?mt=2

Episode 16 has PJ realizing that Alanna "may" be funnier than he is. We have some good chat about poor customer service experiences, the Kareem Hunt controversy, two Christmas themed "What the hell is wrong with people, and finish with a holiday themed Rapid Fire.

In episode 15 Alanna and PJ start laying the groundwork for a "Christmas Special" episode that they plan to do in December and they discuss some of their favourite Christmas songs and movies. They get two special What The Hell Is Wrong With People from some fellow indie podcasters and of course have a spirited round of Night and Day Rapid Fire. Shout outs this episode include: Monkey Sword Fight Podcast, The Parlour Salon (Bedford, NS), Conan O'Brien Needs a Friend (podcast), Armchair Expert (podcast), Profess-Hers Podcast, Ian Brown (thebonushours.com), Jay and Dan Podcast, Taggart and Torrens Podcast

Alanna and PJ finally get some time to release episode 14 after a few busy weeks with kid activities, dog neutering, and just being flat out tired all the time! PJ gets pretty fired up in the What the Hell Is Wrong With People segment and Alanna does another stellar Night and Day Rapid Fire. Shout outs this episode go to: The Story of Sandra Marie (Podcast): https://www.facebook.com/storyofsandra/ Armchair Expert Podcast: https://www.facebook.com/ArmchairExpPod/ Monkey Sword Fight Podcast: https://www.facebook.com/MonkeySwordFightPodcast/ Salt Shaker Deli and Inn: https://www.facebook.com/Salt-Shaker-Deli-Lunenburg-200053386679016/ Crunkmas: https://www.facebook.com/events/959972384202035/

In episode 13 PJ starts off apologizing (sort of) for some mistakes made in previous episodes. Alanna talks about how her office move might be the death of her. We get super pissed at the "What The Hell Is Wrong With People" this week and have a good laugh with the Night and Day Rapid Fire. Shout outs this week: Monkey Sword Fight Podcast: https://www.facebook.com/MonkeySwordFightPodcast/ Upstreet BBQ Brewhouse: https://www.facebook.com/UpstreetBBQBrew/ CrossFit: https://www.facebook.com/crossfit/

In episode 12 of the show PJ and Alanna shake off the rust from a bit of a delay since the last episode to get rolling with chats about weed legalization in Canada, birthday celebrations, and some gym stories. We have a couple What The Hell Is Wrong With People and have some fun with the Night and Day Rapid Fire. Shout outs this episode go to: Monkey Sword Fight Podcast: https://www.facebook.com/MonkeySwordFightPodcast/ Alex MacAulay Photographers: https://www.facebook.com/amphoto.ca/ Osprey Athletics: https://www.facebook.com/OspreyAthletics/ The Canteen: https://www.facebook.com/thecanteenns/ Lemon and Lavender Bake Shop: https://www.facebook.com/llbakeshop/

In episode 11 Alanna gives a re-cap of her weekend CrossFit competition, hits PJ with the "Night and Day Rapid Fire", and talks about idiots who shop on Facebook Marketplace. Shout outs this episode to: Monkey Sword Fight Podcast CrossFit Kinetics (Fall Classic) Stoo Metz Photography Stoke Food Supply BoxJumper Armchair Expert

In episode 9 we had the extreme pleasure (especially Alanna) of talking to the 2018 2nd Fittest Man on Earth, Patrick Vellner. We talk about his amazingly fast rise to success as a CrossFit Games athlete, his ability to battle back from adversity, his thoughts on the upcoming changes to the 2019 CrossFit Games, and we also play a little Night and Day Rapid Fire. As always we have our "What the hell is wrong with people" segment and we may also have stuck a small surprise at the end. Shout outs this episode: Margaux Alvarez: https://www.facebook.com/321gaux/ WOD on the Waves: https://www.facebook.com/WODontheWAVES/ Monkey Sword Fight Podcast: https://www.facebook.com/MonkeySwordFightPodcast/ Off Track Brewing Ltd.: https://www.facebook.com/offtrackbrewing/ Callehan: https://www.facebook.com/Callehan-1459204900873310/ Raise a Pint Fall Tour: https://www.facebook.com/events/291853248282538/

In episode 7 PJ and Alanna have an amazing opportunity to interview 6x CrossFit Games competitor, Margaux Alavarez. They talk about her experiences as a CrossFit athlete, her outstanding performance in the marathon row at CF Games 2018, some of the upcoming changes to the 2019 CrossFit season and of course her wine making business. We open up this episode discussing our recent competition at the D-Town Throwdown and added a slight twist to our "What the hell is wrong with you people" segment. Hope you enjoy! Mentions on this episode: D-Town Throwdown: https://www.facebook.com/DTOWNTHROWDOWN/ CrossFit YQM: https://www.facebook.com/CrossFitYQM/ Margaux Alvarez: https://www.facebook.com/321gaux/ Girls Gone WOD Podcast: https://www.facebook.com/GirlsGoneWod/ Fall Classic/CrossFit Kinteics: https://www.facebook.com/CFKFallClassic/ Night and Day Theme created by UK music producer Macapella (@Macapella on Twitter and Instagram): https://www.facebook.com/MacapellaMusic/