Stripped Down & Straight Up with Auntie Nikki
By Nikki Austman
Nikki Austman is Auntie to everyone and here to share stories, give advice and keep us laughing in a world that can be too much sometimes.
Stripped Down & Straight Up with Auntie NikkiApr 22, 2021
00:00
06:19
Episode 76 - Clubhouse
Stripped Down & Straight Up with Auntie Nikki is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman
Apr 22, 202106:19
Episode 75 - Words
Stripped Down & Straight Up with Auntie Nikki is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman
Apr 19, 202112:36
Episode 74 - Sunday Nights
Stripped Down & Straight Up with Auntie Nikki is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman
Apr 11, 202113:02
Episode 73 - Service Over Self
Stripped Down & Straight Up with Auntie Nikki is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman
Apr 01, 202117:08
Episode 72 - Ugh Monday
Stripped Down & Straight Up with Auntie Nikki is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman
Mar 29, 202109:11
Episode 71 - Get those Books Dirty
Stripped Down & Straight Up with Auntie Nikki is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman
Mar 25, 202112:34
Episode 70 - Lil Nudge for the day
Stripped Down & Straight Up with Auntie Nikki is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman
Mar 24, 202117:38
Episode 69 - Auntie Nikki
Stripped Down & Straight Up with Auntie Nikki is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman
Mar 23, 202120:19
Episode 68 - The Psychiatrist
Stripped Down & Straight Up is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman
Mar 01, 202122:02
Episode 67 - 21 Minutes
Stripped Down & Straight Up is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman
Feb 09, 202122:02
Episode 66 ~ Time
Stripped Down & Straight Up is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman
Feb 05, 202106:57
Episode 65-Music
Stripped Down & Straight Up is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman
Feb 03, 202115:46
Episode 64 - Desire, Motivation & Action
Stripped Down & Straight Up is a completely independent production funded through amazing supporters like you. https://www.buymeacoffee.com/nikkiaustman
Feb 02, 202122:14
Episode 63 - Tips for a Mindful Weekend
I drop in on a Friday night to share 3 tools to keep your anxiety low and your mind Ful this weekend. 🙏🙏. Stripped Down & Straight Up is a completely independent production funded through amazing Patreon subscribers like you.
https://www.patreon.com/nikkiaustman
Jan 16, 202107:52
Episode 62 - How do you like your eggs?
Stripped Down & Straight Up is a completely independent production funded through amazing Patreon subscribers like you.
https://www.patreon.com/nikkiaustman
Jan 13, 202118:27
Episode 61 - My Spiritual Awakening
Just Breathe .... my most vulnerable moment. ❤️
Dec 30, 202035:03
Episode 60 - Kathy Ziglo
Kathy Ziglo shares her story of being Covid positive and how counting screws may have changed her life. We had some issues with our connection and the recording was cut off a couple times. Please stay with me as Kathy’s story of determination is more important than my inability to edit the edit the episode. 🤓 Stripped Down & Straight Up is a completely independent production funded through amazing Patreon subscribers like you.
https://www.patreon.com/nikkiaustman
Dec 15, 202044:26
Episode 59 - just Me!
Welcome to The Kitchen Table. Your love and support is always appreciated. Sign up for a membership at Patreon www.patreon.com/user?u=40287300
Dec 10, 202011:19
Episode 58 - Autumn Bensette
I sat down with this beautiful soul who shared her story on building her career from a Beachbody coach to a high level business coach. Her story is bold and courageous and I could have listened to her talk for hours! Find Autumn at www.bossybabe.com where she has some free tools for you to download and work though. As always, I would love for you to support me on Patreon where you can subscribe to different podcast memberships. My gratitude as always. www.patreon.com/user?u=40287300
Dec 02, 202001:10:06
Episode 57 - Celeste Penner
In this episode I sit down with my friend Celeste. We go deep on spirituality, positivity and how we need to start a cult - I mean community. 🤪. This podcast is my passion and would love if you helped support me so I could do it more often! Check out my Patreon page here : www.patreon.com/user?u=40287300
Nov 25, 202001:18:18
Episode 56 - Kristy Leier
Kristy and I talk about her spiritual journey and how it has lead her to training to become a Reiki Master. Find Kristy at www.Kristyleier.com. You can sign up to become podcast supporters at Patreon www.patreon.com/user?u=40287300
Nov 18, 202039:08
Episode 55 - Carey Peifer
Nikki talks to Carey about building a business during the pandemic. We chat about community and how important it is, especially online these days. I had a fun time with this one. I hope you enjoy. You can find Carey here shop.toribellecosmetics.com/careypeifer/home. Check out my Patreon page here www.patreon.com/user?u=40287300
Nov 11, 202055:53
Episode 54 - Jen Aves
Nikki sits down with her friend Jen to chat about how Jen and her husband found a passion project in the middle of the Pandemic. We discuss mindfulness, meditation and learning how to pivot and stay positive when the worlds on fire. Jens website . m.youtube.com/channel/UCrWvK1w-OmNJ2KGmSOvKkYQ. My Patreon page www.patreon.com/user?u=40287300
Nov 04, 202038:39
Episode 53 - Kanye 2020
In this episode, Nikki discusses Kanye’s interview with Joe Rogan, changing your mindset, and finding your life’s purpose. Find me on Patreon www.patreon.com/user?u=40287300
Oct 28, 202019:12
Episode 52 - The Social Dilemma
Nikki goes deep on social media, how it’s affecting us as a society, and what we can do to keep it healthy. SPOILER ALERT...You should watch the documentary The Social Dilemma on Netflix before you listen to this podcast cuz Nikki drops a bunch of spoilers. Visit my Patreon page www.patreon.com/user?u=40287300
Oct 22, 202028:32
Episode 51 - Third Times the Charm
Nikki is back! She took a little break for a little mental health but ready to catch up with all of you.
Oct 15, 202028:15
Episode 50 - BLM
It’s what we’re talking about.
Jun 10, 202020:41
Episode 49 - The Awakening
We’ve all been feeling the shifts of emotions during the last ten weeks. But have you noticed the shift in the universe, the shift of energy? Nikki thinks we should be paying attention. That the universe is challenging us. It’s asking you to pay attention and lean into your purpose. Can you feel it?
May 27, 202029:06
Episode 48 - I’ve lost my Damn mind.
In this episode, Nikki doesn’t really talk about anything. But she does give you some Netflix suggestions. 😂
May 13, 202021:08
Episode 47 - What’s your Normal?
We are day 53 into isolation. Are you waiting for things to get back to normal, or have you accepted a new normal?
May 07, 202018:34
Episode 46 - Lean into it.
Week 6 of this Pandemic and we’re going nuts. Nikki discusses how we need to surrender to our current situation, because it looks like we’ll be here for awhile.
Apr 22, 202013:31
Episode 45 - Mental Heath and Covid
If you suffer from mental health, this pandemic is no joke. Being stuck at home, some of us alone, is a worst case scenario. Nikki gives you some suggestions to keep your mind active and out of the darkness.
Apr 15, 202022:16
Episode 44 - 7 Ways to Release Pandemic Panic
We are almost a month into self isolation and social distancing. I’ve come up with 7 ways to release the panic some of us may be feeling right now.
Apr 08, 202015:59
Episode 43 - I started a Gang!!
This pandemic has been heavy on us all. Nikki wanted to do something that would create a community of sisterhood, and so she created a gang. On Facebook that is. Lol. Tune in to see how she wants to serve as many women during this time as she can!
Apr 02, 202015:53
Episode 42 - Stay the Fu*% Home!
In this episode Nikki talks about how everyone should stay home during the pandemic. The end. 😬
Mar 24, 202015:24
Episode 41 - Be the person you need right now.
During this crazy time, we need to be the example of who we need right now. Feeling weak, you need to be strong. Nikki discusses ways to keep yourself grateful during this pandemic.
Mar 18, 202014:15
Episode 40 - Thoughts, Feelings and Actions
In this weeks episode, Nikki discusses the thoughts, how we process them into feelings which then either result in action or inaction.
Mar 11, 202020:10
Episode 39 - Is your battery charged?
In order to make a change, you need to make a sacrifice. In order to change your mindset you need to make new routines and habits. Why are we so accepting of sacrifice when we want to change our bodies, but not so much when we want to change our minds? Let’s get used to charging our minds like we charge our phones, shall we?
Mar 03, 202016:00
Episode 38 - People Never Change
In this episode, Nikki discusses old mindset vs new mindset about change. Change is hard. Change is never comfortable. But it’s also worth it if you want to live a life you desire.
Feb 12, 202025:47
Episode 37 - Boundaries!!!!
In this episode Nikki gives you 5-ish tips on how to create boundaries and why they are so important for our wellbeing and mental health, and the impact they can have on your relationships!
Feb 05, 202021:17
Episode 36 - Finding Purpose in Loss
In this episode Nikki discusses how she has found purpose in surviving loss and trauma and why we should never take a day for granted.
Jan 29, 202019:37
Episode 35 - 2020 Vision & Goals
In this episode Nikki discusses visions and goals for 2020. Have you given up on all those resolutions you made at the end of 2019? It’s never to late to reset your mindset and make new goals and visions for yourself.
Jan 22, 202025:10
Episode 34 - Mantras
In this episode Nikki shares some of her favourite mantras and how she incorporates them into her day in order to keep a positive mindset.
Dec 18, 201924:11
Episode 33 - mental health & the holiday.
In today’s episode, Nikki gives you 5 tools to stay mentally healthy over the holidays. It’s easy to get stressed out and tired but by taking care of your body, mind and soul will always help get you through the hustle and bustle of the holidays.
Dec 11, 201900:11
Episode 32 - Trauma
In this episode Nikki discusses trauma. What is trauma and how much time do we need to get over it?
Nov 20, 201920:25
Episode 31 - IM BACK!!!
After a 6 month hiatus Nikki is back!
Nov 13, 201922:07
Episode 30 - Gratitude really is an attitude!
Guys! I cannot believe we have made it to episode 30!!! Thank you all so much for the love and support! Seems fitting that this episode is about gratitude.
Apr 03, 201915:18
Episode 29 - Did you know about Jay Shetty?
I can’t believe I just discovered him!
Mar 27, 201912:50
Episode 28 - Where is happiness?
I am back!!
Mar 20, 201928:05
Episode 27 - Living 5 for 2
Are you tired of sitting in your office for 5 days a week, waiting for the weekend? Nikki chimes in on her 2 cents about the subject.
Feb 20, 201915:39