The Nikki Hynes Podcast

Want to talk more about affirmations, habits or limiting beliefs? .... message me on IG, I am @nikkihynesgram. Feel free to DM me or comment under one of my posts to get the conversation started! (Make sure to follow me for daily mindset tips and food for though!)

Don't forget to head over to nikkihynes.com to check out the blog for a written version of this podcast where you can view the questions from today's podcast and sign up for my email list! You'll get a FREE DOWNLOAD of my Goal Setting Workbook. And of course you can access the shop from there to snag your own FAIL FORWARD merch!

Thanks again for listening to The Nikki Hynes Podcast!

__________________________

Song Credit: Headspace by @TripJacker

Want to talk more about habits or limiting beliefs? .... message me on IG, I am @nikkihynesgram. Feel free to DM me or comment under one of my posts to get the conversation started! (Make sure to follow me for daily mindset tips and food for though!)

Don't forget to head over to nikkihynes.com to check out the blog for a written version of this podcast where you can view the questions from today's podcast and sign up for my email list! You'll get a FREE DOWNLOAD of my Goal Setting Workbook. And of course you can access the shop from there to snag your own FAIL FORWARD merch!

Thanks again for listening to The Nikki Hynes Podcast!

__________________________

Song Credit: Headspace by @TripJacker

Want to talk more about habits or limiting beliefs? .... message me on IG, I am @nikkihynesgram. Feel free to DM me or comment under one of my posts to get the conversation started! (Make sure to follow me for daily mindset tips and food for though!)

Don't forget to head over to nikkihynes.com to check out the blog for a written version of this podcast where you can view the questions from today's podcast and sign up for my email list! You'll get a FREE DOWNLOAD of my Goal Setting Workbook. And of course you can access the shop from there to snag your own FAIL FORWARD merch!

Thanks again for listening to The Nikki Hynes Podcast!

__________________________

Song Credit: Headspace by @TripJacker

Hello Hello!! On todays episode I am discussing why we struggle to change our habits! I will admit I'm a little repetitive in this weeks episode but it's because all of this stuff is so deeply intertwined and let's be honest...it typically takes hearing advice a few times before it's implemented!

Want to talk more about habits or limiting beliefs? .... message me on IG, I am @nikkihynesgram. Feel free to DM me or comment under one of my posts to get the conversation started! (Make sure to follow me for daily mindset tips and food for though!)

Don't forget to head over to nikkihynes.com to check out the blog for a written version of this podcast where you can view the questions from today's podcast and sign up for my email list! You'll get a FREE DOWNLOAD of my Goal Setting Workbook. And of course you can access the shop from there to snag your own FAIL FORWARD merch!

Thanks again for listening to The Nikki Hynes Podcast!

__________________________

Song Credit: Headspace by @TripJacker

Hello Hello!! On todays episode I am discussing reasons we people give up on their dreams and some tips for getting yourself re-inspired to go after them with passion!

Want to talk more about habits or limiting beliefs? .... message me on IG, I am @nikkihynesgram. Feel free to DM me or comment under one of my posts to get the conversation started! (Make sure to follow me for daily mindset tips and food for though!)

Don't forget to head over to nikkihynes.com to check out the blog for a written version of this podcast where you can view the questions from today's podcast and sign up for my email list! You'll get a FREE DOWNLOAD of my Goal Setting Workbook. And of course you can access the shop from there to snag your own FAIL FORWARD merch!

Thanks again for listening to The Nikki Hynes Podcast!

__________________________

Song Credit: Headspace by @TripJacker

Hello Hello!! On todays episode I am discussing how our moods can be influenced by our actions and why it's so important to start with small habits and learn how to stack them for change. I use myself and my experiences as examples, so if you are intrigued by my story and want to learn more, tune in!

Want to talk more about habits or limiting beliefs? .... message me on IG, I am @nikkihynesgram. Feel free to DM me or comment under one of my posts to get the conversation started! (Make sure to follow me for daily mindset tips and food for though!)

Don't forget to head over to nikkihynes.com to check out the blog for a written version of this podcast where you can view the questions from today's podcast and sign up for my email list! You'll get a FREE DOWNLOAD of my Goal Setting Workbook. And of course you can access the shop from there to snag your own FAIL FORWARD merch!

Thanks again for listening to The Nikki Hynes Podcast!

__________________________

Song Credit: Headspace by @TripJacker

Hello Hello!! On todays episode I am discussing limiting beliefs and why you need to face them! Tune in to find out some important questions you need to ask yourself and begin flipping the script on the stories that have been holding you back in life!

Here is a list of the other episodes referenced in today's episode:
Can It Be That It Was All So Simple Then - (Spotify) (iTunes)

Want to talk more about limiting beliefs? .... message me on IG, I am @nikkihynesgram. Feel free to DM me or comment under one of my posts to get the conversation started! (Make sure to follow me for daily mindset tips and food for though!)

Don't forget to head over to nikkihynes.com to check out the blog for a written version of this podcast where you can view the questions from today's podcast and sign up for my email list! You'll get a FREE DOWNLOAD of my Goal Setting Workbook. And of course you can access the shop from there to snag your own FAIL FORWARD merch!

Thanks again for listening to The Nikki Hynes Podcast!

__________________________

Song Credit: Headspace by @TripJacker

Hello Hello!! On todays episode I am discussing the topic of finding yourself and if it's something you can ever truly do. Tune in to find out what I think the answer is and how you can set out on your own path the living the life of your dreams!

Here is a list of the other episodes referenced in today's episode:
Can It Be That It Was All So Simple Then - (Spotify) (iTunes)
We Are Creatures of Environment - (Spotify) (iTunes)
Own Your Own Sh*t - (Spotify) (iTunes)

I would love to hear your thoughts.... message me on IG, I am @nikkihynesgram over. Hit me up in DM or comment under one of my posts to get the conversation started! (Make sure to follow me for daily mindset tips and food for though!)

Don't forget to head over to nikkihynes.com to check out the blog for a written version of this podcast and sign up for my email list! You'll get a FREE DOWNLOAD of my Goal Setting Workbook. And of course you can access the shop from there to snag your own FAIL FORWARD merch!

Thanks again for listening to The Nikki Hynes Podcast!

__________________________

Song Credit: Headspace by @TripJacker

Hello Hello!! On todays episode I am discussing how we need to ask questions in order to get answers so we can find happiness, fulfillment and a life that sets our souls on fire. To get a list of the questions I discuss in this episode, click here.

I would love to hear your thoughts.... message me on IG, I am @nikkihynesgram over. Hit me up in DM or comment under one of my posts to get the conversation started! (Make sure to follow me for daily mindset tips and food for though!)

Don't forget to head over to nikkihynes.com to check out the blog for a written version of this podcast and sign up for my email list! You'll get a FREE DOWNLOAD of my Goal Setting Workbook. And of course you can access the shop from there to snag your own FAIL FORWARD merch!

Thanks again for listening to The Nikki Hynes Podcast!

__________________________

Song Credit: Headspace by @TripJacker

Hi and Happy New Year!! On todays episode (after 4 long months away) I am discussing how we are 7 days into 2022 and it's okay if you haven't figured out your goals, are struggling with motivation and still feel a little lost. I am also discussing the use of an Anchor Word, the importance of loving yourself and more!

I would love to hear your thoughts.... message me on IG, I am @nikkihynesgram over. Hit me up in DM or comment under one of my posts to get the conversation started! (Make sure to follow me for daily mindset tips and food for though!)

Don't forget to head over to nikkihynes.com to check out the blog for a written version of this podcast and sign up for my email list! You'll get a FREE DOWNLOAD of my Goal Setting Workbook. And of course you can access the shop from there to snag your own FAIL FORWARD merch!

Thanks again for listening to The Nikki Hynes Podcast!

__________________________

Song Credit: Headspace by @TripJacker

What's up everybody?! On todays episode I am discussing how we either run the day or we allow the day to run us! Also dropping 5 tips to help take back control when life gets hectic and overwhelm starts to creep in. Would love to hear your thoughts.... message me on IG, I am @nikkihynesgram over. Hit me up in DM or comment under one of my posts to get the conversation started!

Don't forget to head over to nikkihynes.com to check out the blog for a written version of this podcast. While you're there don't forget to sign up for my email list to get post notifications! You can also check out other posts that all tie into this and can help you to gain clarity in your life!  And of course you can access the shop from nikkihynes.com There are brand new hoodies and tee's listed in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!

__________________________

Song Credit: Headspace by @TripJacker

On today episode I am discussing tapping back into your inner child! What made you happy? What made you excited? What made you hop out of bed in the morning and kick and scream when it was time to return to it?

After the episode and you complete the prompts I would love to chat! Message me on IG, I am @nikkihynesgram over. Hit me up in DM or comment under one of my posts to get the conversation started!

Don't forget to head over to nikkihynes.com to check out the blog for a written version of this podcast. While you're there don't forget to sign up for my email list to get post notifications! You can also check out other posts that all tie into this and can help you to gain clarity in your life!  And of course you can access the shop from nikkihynes.com There are brand new hoodies and tee's listed in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!

__________________________

Song Credit: Headspace by @TripJacker

What's up everybody?! This week I'm talking about how life is a game of Tetris. This blew my mind when I first made the connection while talking with a friend and I immediately grabbed my phone and started typing away in my notes...and those words sat in my phone until today, when I revisited them and brought them to life in the podcast. Take a listen and let me know what you think.  If you can relate or would like to discuss more, message me on IG, I am @nikkihynesgram over there. Hit me up in DM or comment under one of my posts to get the conversation started!  

Past episode referenced in this episode: Perfection is a Myth

Don't forget to head over to nikkihynes.com to check out the blog for a written version of this podcast. While you're there don't forget to sign up for my email list to get post notifications! You can also check out other posts that all tie into this and can help you to gain clarity in your life!  And of course you can access the shop from nikkihynes.com There are brand new hoodies and tee's listed in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!

__________________________

Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker

What's up everybody?! This week I'm talking about how you can build belief in yourself. I have some tips and advice on how to gain confidence and build momentum toward achieving goals and celebrating them along the way to build the belief in yourself. Take a listen and let me know what you think.  If you can relate or would like to discuss more, message me on IG, I am @nikkihynesgram over there. Hit me up in DM or comment under one of my posts to get the conversation started!

Past episode referenced in this episode: We Are Creatures of Environment

Don't forget to head over to nikkihynes.com to check out the blog for a written version of this podcast. While you're there don't forget to sign up for my email list to get post notifications! You can also check out other posts that all tie into this and can help you to gain clarity in your life!  And of course you can access the shop from nikkihynes.com There are brand new hoodies and tee's listed in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!

__________________________

Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker

What's up everybody?! This week I'm talking about dreams and how we need to get our heads stuck in the clouds again. I truly believe that dreams are what keep us going and help to keep negativity away. Take a listen and let me know what you think.

If you can relate or would like to discuss more, message me on IG, I am @nikkihynesgram over there. Hit me up in DM or comment under one of my posts to get the conversation started!

Don't forget to head over to nikkihynes.com to check out the blog. Usually there is a written version of the podcast over there (not this week...I recorded on the fly and will be sharing some meal prep info on the blog this week instead). While you're there don't forget to sign up for my email list to get post notifications! You can also check out other posts that all tie into this and can help you to gain clarity in your life!  And of course you can access the shop from nikkihynes.com There are brand new hoodies and tee's listed in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!

__________________________

Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker 

What's up everybody?! This week I'm talking about change, how it can be scary and how sometimes we ignore that it needs to happen because of that. Habits, routine, you name it, I touch on how I kinda sorta ignore it all for almost 2 years before having an ah-ha moment in the shower last week.

If you can relate or would like to discuss more, message me on IG, I am @nikkihynesgram over there. Hit me up in DM or comment under one of my posts to get the conversation started!

Don't forget to head over to nikkihynes.com to check out the blog. Usually there is a written version of the podcast over there (not this week...I recorded on the fly and will be sharing some meal prep info on the blog this week instead). While you're there don't forget to sign up for my email list to get post notifications! You can also check out other posts that all tie into this and can help you to gain clarity in your life!  And of course you can access the shop from nikkihynes.com There are brand new hoodies and tee's listed in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!

__________________________

Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker - which actually isn't in this episode because I had to record while sitting in my Jeep thanks to my very loud upstairs neighbor and I didn't have the patience to edit or anything this week, lol.

What's up everybody?! Super quick Motivation Monday episode for you all. I know I haven't been great about recording but I wanted to get something out there and you know the old saying.... Done is Better Thank Perfect.... so here we go!

Have questions or want to chat more? Message me on IG, I am @nikkihynesgram over there. Hit me up in DM or comment under one of my posts to get the conversation started!

Don't forget to head over to nikkihynes.com to check out the blog. Usually there is a written version of the podcast over there (not this week...I recorded on the fly and will be sharing some meal prep info on the blog this week instead). While you're there don't forget to sign up for my email list to get post notifications! You can also check out other posts that all tie into this and can help you to gain clarity in your life!  And of course you can access the shop from nikkihynes.com There are brand new hoodies and tee's listed in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!

__________________________

Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker

Have questions or want to chat more? Message me on IG, I am @nikkihynesgram over there. Hit me up in DM or comment under one of my posts to get the conversation started!

Don't forget to head over to nikkihynes.com to check out the blog. Usually there is a written version of the podcast over there (not this week...I recorded on the fly and will be sharing some meal prep info on the blog this week instead). While you're there don't forget to sign up for my email list to get post notifications! You can also check out other posts that all tie into this and can help you to gain clarity in your life!  And of course you can access the shop from nikkihynes.com There are brand new hoodies and tee's listed in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!

__________________________

Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker

What's up everybody?! After a small hiatus for mental health I'm back and I'm talking about 10 steps you can start taking right now, to plan for the new year and set yourself up for success!

Episodes I referenced today:

Why is Self-Reflection so Important
Own Your Own Sh!t (Blog Post)
Be Stubborn Yet Flexible

Bonus Recommendation that I totally forgot to mention: Tips for Making a Vision Board

Have questions, want to chat more? Message me on IG, I am @nikkihynesgram over there and would love to chat about this more with you.

For written version of this podcast head over to nikkihynes.com - while you're there don't forget to sign up for post notifications! You can also check out other posts that all tie into this and can help you to gain clarity in your life!  You can also access the shop from nikkihynes.com There are brand new hoodies and tee's listed in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!

__________________________

Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker

What's up everybody?! On this weeks episode I am about purpose, how we tend to over complicate it and the fact is, our purpose is simply to be ourselves. We are the creators of our world and that world is an evolving and unique masterpiece.

Want to check out the podcast I referenced in this episode? Check it out here - Prefer the written version? You can find it on my blog here.

Have questions, want to chat more? Message me on IG, I am @nikkihynesgram over there and would love to chat about this more with you.

For written version of this podcast head over to nikkihynes.com - while you're there don't forget to sign up for post notifications! You can also check out other posts that all tie into this and can help you to gain clarity in your life!  You can also access the shop from nikkihynes.com There are brand new hoodies and tee's listed in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!

__________________________

Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker

Have questions, want to chat more? Message me on IG, I am @nikkihynesgram over there and would love to chat about this more with you. 

For written version of this podcast head over to nikkihynes.com - while you're there don't forget to sign up for post notifications! You can also check out other posts that all tie into this and can help you to gain clarity in your life!  You can also access the shop from nikkihynes.com There are brand new hoodies and tee's listed in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!

__________________________

Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker

What's up everybody?! On this weeks no frills, no intro music episode, I am discussing my goals for November and how many of them came from 75 Hard. We have 2 months left to 2020 and I have mixed emotions about that. Either way, I always like to finish the year out strong and ride the momentum that I build from doing that into the new year.

Have questions about anything I mentioned or want to chat more? Message me on IG, I am @nikkihynesgram over there and would love to chat about this more with you.

For written version of this podcast head over to nikkihynes.com - while you're there don't forget to sign up for post notifications! You can also check out other posts that all tie into this and can help you to gain clarity in your life!  You can also access the shop from nikkihynes.com There are brand new hoodies and tee's listed in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!

__________________________

Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

What's up everybody?! On this weeks episode I am discussing my experience with 75 Hard, which I wrapped up a little over a week ago. I talk about the things I found most challenging, how I overcame them and what kinds of changes I needed to make with my mindset in order to achieve the changes.

Have questions, want to chat more? Message me on IG, I am @nikkihynesgram over there and would love to chat about this more with you.

For written version of this podcast head over to nikkihynes.com - while you're there don't forget to sign up for post notifications! You can also check out other posts that all tie into this and can help you to gain clarity in your life!  You can also access the shop from nikkihynes.com There are brand new hoodies and tee's listed in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!

__________________________

Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker

Head on over to the blog for a written version of this podcast on nikkihynes.com - while you're there don't forget to bookmark it for easy access and you can check out other posts that all tie into this and can help you to gain clarity in your life!  (You should sign up for new post notifications while you're at it!)  You can also access the shop from nikkihynes.com There are brand new hoodies and tee's listed in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!

__________________________

Have questions or want to chat about this weeks episode? Feel free to DM me on Instagram! I am @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker

Head on over to the blog for a written version of this podcast on nikkihynes.com - while you're there don't forget to bookmark it for easy access and you can check out other posts that all tie into this and can help you to gain clarity in your life!  (You should sign up for new post notifications while you're at it!)  You can also access the shop from nikkihynes.com There are brand new hoodies and tee's listed in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!

__________________________

Have questions or want to chat about this weeks episode? Feel free to DM me on Instagram! I am @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker

Head on over to the blog for a written version of this podcast on nikkihynes.com - while you're there don't forget to bookmark it for easy access and you can check out other posts that all tie into this and can help you to gain clarity in your life!  (You should sign up for new post notifications while you're at it!)  You can also access the shop from nikkihynes.com There are brand new hoodies and tee's listed in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!

__________________________

Have questions or want to chat about this weeks episode? Feel free to DM me on Instagram! I am @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker

Want a copy of the questions I mentioned in this episode? Head on over to the blog version of this podcast over on nikkihynes.com - while you're there don't forget to bookmark it for easy access and you can check out other posts that all tie into this and can help you to gain clarity in your life!  (You should sign up for new post notifications while you're at it!)

You can also access the shop from nikkihynes.com There are brand new hoodies and tee's listed in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!

__________________________

Have questions or want to chat about this weeks episode? Feel free to DM me on Instagram! I am @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker

Check out the blog version of this podcast over on nikkihynes.com as well. You can bookmark it for easy access and you can check out other posts that all tie into this and can help you to gain clarity in your life!  You can also access the shop from nikkihynes.com There are brand new hoodies and tee's list in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!

__________________________

Have questions or want to chat about this weeks episode? Feel free to DM me on Instagram! I am @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker

Check out the blog version of this podcast over on nikkihynes.com as well. You can bookmark it for easy access and you can check out other posts that all tie into this and can help you to gain clarity in your life!  You can also access the shop from nikkihynes.com There are brand new hoodies and tee's list in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!

__________________________

Have questions or want to chat about this weeks episode? Feel free to DM me on Instagram! I am @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker

Check out the blog version of this podcast over on nikkihynes.com as well. You can bookmark it for easy access and you can check out other posts that all tie into this and can help you to gain clarity in your life!

You can also access the shop from nikkihynes.com There are brand new hoodies and tee's list in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!

__________________________

Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker

Check out the blog version of this podcast over on nikkihynes.com as well. You can bookmark it for easy access and you can check out other posts that all tie into this and can help you to gain clarity in your life! You can also access the shop to snag your own Fail Forward and Own You Own Shit stickers, as well as fun tees and tanks, while you're there!

__________________________

Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker

Check out the blog version of this podcast over on nikkihynes.com for the questions I want you to think about. You can bookmark it for easy access there is a link to the self-reflection post I mentioned and you can also access the shop to snag your own Fail Forward and Own You Own Shit stickers, as well as fun tees and tanks, while you're there!

__________________________

Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Check out the blog version of this podcast over on nikkihynes.com for the questions I want you to think about. You can bookmark it for easy access there is a link to the self-reflection post I mentioned and you can also access the shop to snag your own Fail Forward and Own You Own Shit stickers, as well as fun tees and tanks, while you're there!

__________________________

Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker

Check out the blog version of this podcast over on nikkihynes.com. You can bookmark it for easy access to the journaling prompt and read the Affirmation examples I provided as well! You can also access the shop to snag your own Fail Forward and Own You Own Shit stickers, as well as fun tees and tanks, while you're there!

__________________________

Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker

This week on Who Inspires Me Wednesday I have Frank Mastrandrea aka @lighten_up_blog with me and we are talking about his amazing weight loss journey. He started in May 2017 weighing in at 400 lbs and in May of 2020 is down to 226 lbs! We also discuss mindset and how important choices and attitude are on a day to day basis.

During the episode, Frank shared a poem that inspires him and is definitely worth a screenshot here:

Attitude by Charles Swindoll
"The longer I live, the more I realize the impact of attitude on life.  Attitude, to me, is more important than facts.  It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think, say or do.  It is more important than appearance, giftedness or skill.  It will make or break a company... a church... a home.  The remarkable thing is we have a choice every day regarding the attitude we embrace for that day.  We cannot change our past... we cannot change the fact that people will act in a certain way.  We cannot change the inevitable.  The only thing we can do is play the one string we have, and that is our attitude... I am convinced that life is 10% what happens to me and 90% how I react to it.

And so it is with you... we are in charge of our Attitudes”

Want to learn more about Frank? Check him out on Instagram @lighten_up_blog and be sure to check out his blog for some recipe inspiration and more on his weight loss journey!  Lighten Up Blog

__________________________

Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker

Check out my blog over on nikkihynes.com. You can also access the shop to snag your own Fail Forward and Own You Own Shit stickers, as well as fun tees and tanks, while you're there!

__________________________

Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker

This week on Who Inspires Me Wednesday I have Jodie Sadlak aka @losingmoreof_jodie to talk about her weight loss journey, mindset and the fire she spitting on her podcast - Check out her episode called Pump You Up!

During the episode, Jodie shared some resources that have helped her on her journey:

Book:
Atomic Habits (link to Amazon - not an affiliate link)
Girl Wash Your Face (link to Amazon - not an affiliate link)
Make Your Bed: Little Things That Can Change Your Life...and maybe the world (link to Amazon - not an affiliate link)

Other Resources:
What I Live For (podcast)
Your Level Fitness (podcast)
The Gary Cantrell Podcast (podcast)

Jodie also uses a technique called 3, 2, 1, GO! to pull herself out of rut. Check out her podcast on it here!
She also journals daily and lists 5 things she's grateful for, 3 daily goals a mantra of the day and a short entry about her day.

Want to learn more about Jodie? Check her out on Instagram @losingmoreof_jodie and be sure to check out her podcast Losing & Gaining More of Jodie

__________________________

Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker

What's up everybody?! This week I am talking about 5 reasons why your weight loss might be slow. I figured you all could use a break from the mindset stuff and to be honest, I'm struggling with a few things on this list, so I figured why not change things up and share some weight loss stuff this week! Let me know your thoughts and feelings on this ad if you had any ah-ha moments! I am @nikkihynesgram over on Instagram and would love to chat with you!

Want to print this list? Check out the blog version of the podcast over on nikkihynes.com. You can also access the shop to snag your own Fail Forward and Own You Own Shit stickers, as well as fun tees and tanks, while you're there!

__________________________

Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker

This week on Who Inspires Me Wednesday I have Jac Allerton aka @jacmariea to talk about her weight loss journey, how she became a morning person and able to rock the 4am treadmill workouts like a boss and so much more!

During episode, Jac shared some resources that have helped her on her journey:

Book: The Miracle Morning by Hal Erod (link to Amazon - not an affiliate link)

Other Resources:
Rachel Hollis books and podcast (link to her website)
Katie Hern (IG account)
Emily Duncan (IG account)
Shanelle Collet (IG account)

Jac also practices 5 minutes of journaling on a daily basis to help with mindset and focus.

Want to learn more about Jac? Check her out on Instagram @jacmariea and be sure to check out her shop for awesome no slip headbands and fun washable masks! @noraandjac
__________________________

Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker

What's up everybody?! This week I am talking about how important it is to realize that you control your mindset. You are responsible for the choices you make on a daily basis and you need to quit focusing on what you did wrong and start celebrating all of the little things  that went right! If you can relate to today's topic and if you're guilty of nitpicking yourself, then  you need to press play to listen to this episode. Then  when you're done, let me know your thoughts and feelings on this! I am @nikkihynesgram over on Instagram and would love to chat with you!

Check out the blog version of the podcast over on nikkihynes.com. You can also access the shop to snag your own Fail Forward and Own You Own Shit stickers, as well as fun tees and tanks, while you're there!

__________________________

Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker

This week on Who Inspires Me Wednesday I have my good buddy, Willie Gillis @williegillis back to chat with me! Willie is no stranger to this podcast and he is one of my favorite people to chat with when it come to mindset. In this episode we are revisiting Willie's weight loss journey, how he entered theCOVID-19 Stay in Place locked and loaded with a plan ,  and as always some mindset chat!

During episode, Willie shared some resources that have helped him on his journey:

Book: Atomic Habits  (link to Amazon - not an affiliate link)
Book: Chasing Excellence  (link to Amazon - not an affiliate link) - there is also a Podcast!

Authors he recommends: Sam Harris, Dan Harris, Ryan Holiday, Michael Singer
Apps: Day One, Tide, Oak and Insight Timer
Podcasts: Joe Rogan, Your Level Fitness, Tim Ferris, Fat Guy Forum, Let It Out

Want to learn more about Wille? Check him out on Instagram @williegillis and be sure to check out his podcast What I Live For!
__________________________

Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker

What's up everybody?! This week I am talking about life and how we need to continuous evolve or we can end up feeling stuck. Not going to lie...this episode focuses a lot on my experiences and how evolving has played out for me, but I believe it's something we can all relate to. If YOU can relate to today's topic want to stop feeling "stuck" in life, then  you need to press play to listen to this episode. Then  when you're done, let me know your thoughts and feelings on this! I am @nikkihynesgram over on Instagram and would love to chat with you!

Check out the blog version of the podcast over on nikkihynes.com. You can also access the shop to snag your own Fail Forward and Own You Own Shit stickers, as well as fun tees and tanks, while you're there!

__________________________

Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker

This week on Who Inspires Me Wednesday I have my first ever couple interview! I am chatting with Amanda aka @mutts_and_miles and Jack aka @jackattack9182! In this episode we talk about their weight loss journey, how Jack is a vegan but Amanda is not ,  mindset and gyms opening back out as we return to a new normal after COVID-19!

In this episode, Amanda and Jack mentioned some resources:
Forks Over Knives (documentary - link to official website)
Fat Sick and Nearly Dead (documentary - link to YouTube)
Pound This with Amanda Valentine (podcast - link to Spotify)
Zero App (For Intermittent Fasting)
My Fitness Pal (Food Tracking)
Small Seed Bar (vegan snack - link to Instagram)

Want to learn more about Amanda & Jack? Check them out on Instagram @mutts_and_miles and @jackattack9182
__________________________

Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker

What's up everybody?! This week I am talking about how we need to stop letting life pass us by! We tend to spend too much time dwelling on the past of we have tunnel vision on the future. If you can relate to this and have a desire to spend more time living in the moment, then  you need to press play to listen to this episode. Then  when you're done, let me know your thoughts and feelings on this! I am @Bronc787 over on Instagram and would love to chat with you!

Check out the blog version of the podcast over on nikkihynes.com. You can also access the shop to snag your own Fail Forward and Own You Own Shit stickers, as well as fun tees and tanks, while you're there!

__________________________

Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker

This week on Who Inspires Me Wednesday I am chatting with Stephanie aka @recoverystateofmind!  In this episode Stephanie and I talk about her weight loss journey and how mindset plays a role in it all!

Podcasts Stephanie mentioned some Instagram accounts and podcast in this episode:
Rachel Hollis (Instagram)
Daryl Perry (Instagram)
American Glutton - Link to Spotify

Want to learn more about Stephanie? Check her out on Instagram @recoverystateofmind - and don't forget about her podcast... new episodes drop on Mondays! Recovery State of Mind (link to Spotify)
__________________________

Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker

What's up everybody?! This week I am talking about self-reflection and why it needs to become an important part of our lives. If you've ever looked in the mirror and felt drained by the fact that you can never fulfill all of your obligations and then had the negative self talk kick in,  you need to press play to listen to this episode. Then  when you're done, let me know your thoughts and feelings on this! I am @nikkihynesgram over on Instagram and would love to chat with you!

To view the 10 questions I recommend to start your self-reflection journey with, check out the blog version of the podcast over on nikkihynes.com. You can also access the shop to snag your own Fail Forward and Own You Own Shit stickers, as well as fun tees and tanks, while you're there!

__________________________

Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker

This week on Who Inspires Me Wednesday I am chatting with Amber aka @ables_all_the_way!  In this episode Amber and I talk about her 258 pound weight loss, the tools she used to achieve that, COVD-19 stay in place and how mindset plays a role in it all! 

Want to learn more about Amber? Check her out on Instagram @ables_all_the_way - her daily stories are a great way to get yourself motivate and you can feel free to ask her questions if you have any via DM
__________________________

Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker

What's up everybody?! This week I am talking about not being so hard on ourselves. I feel like I've been talking about this a lot lately, but who can't use a reminder from time to time when it comes to having grace and empathy for yourself?! Want to hear more? Press play and then let me know your thoughts and feelings on this! I am @Bronc787 over on Instagram and would love to chat with you!

Did you know this is also a written version of this podcast? I also have a blog where these topics drop every Saturday! Check it out over on nikkihynes.com. You can also access the shop to snag your own Fail Forward and Own You Own Shit stickers, as well as fun tees and tanks!

__________________________

Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram

As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!

Song Credit: Headspace by @TripJacker