Skip to main content
Food freedom, self-love and health

Food freedom, self-love and health

By Nina Kaufmann
Food freedom, self-love and health podcast is a show about breaking up with diets and food rules, finding food freedom and learning to accept, love and nourish yourself.
Listen on
Where to listen
Breaker Logo

Breaker

Google Podcasts Logo

Google Podcasts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

EP 10: HOW I HEALED MY RELATIONSHIP WITH MY MOM AND HOW YOU CAN START HEALING YOURS TOO
In this episode, I’m sharing the journey of my relationship with my mom and what helped me feel at peace with our relationship, after a long struggle. Relationships we have with our parents can be complicated, and although we cannot change them, we can do our best to change perspective and heal ourselves, for the purpose of finding peace. Are you on a diet? Get your Undiet yourself workbook here Share your biggest takeaway with me on the Gram @ninasempire Simply take a screenshot and tag me!
33:55
November 2, 2020
EP 9: DIET CULTURE IN SPIRITUALITY - WHY IS IT TOXIC AND HOW DOES IT HURT US
In this episode, I'm talking all about harmful messages about food in the spiritual community.  Spiritual community, as beautiful as it is, is unfortunately not immune to toxic diet culture. And this way of gatekeeping needs to stop. After all, what's the point of being "spiritual" if you end up with an eating disorder? Are you going through diets? Get your Undiet yourself workbook here Share your biggest takeaway with me on the Gram @ninasempire Simply take a screenshot and tag me!
28:28
October 23, 2020
EP 8: WHO USUALLY SUFFERS FROM DIETS/DISORDERED EATING? CAN YOU RECOGNIZE THEM?
In this episode, I'm talking all about who really usually suffers from endless diets, from diet+binge cycles and from disordered eating? Is it possible to recognize them?  Are you going through diets? Get your Undiet yourself workbook here  Share your biggest takeaway with me on the Gram @ninasempire Simply take a screenshot and tag me!
13:15
October 12, 2020
EP 7: THAT TIME I WENT FOR KARMIC CLEARING. What does it look like. What can we learn from my experience?
Different kind of episode, I talk about my karmic clearing experience and the lessons learned! Join Self-love, Period. here: https://www.ninasempire.com/self-love-period/ Share your biggest takeaway with me on the Gram @ninasempire Simply take a screenshot and tag me!
43:44
August 28, 2020
EP 6: WHAT DOES IT TAKE TO HAVE HEALTHY HORMONES
In this episode, we talk about what it really takes to have healthy hormones and what not! Join Self-love, Period: https://www.ninasempire.com/self-love-period/ Share your biggest takeaway with me on the Gram @ninasempire Simply take a screenshot and tag me!
17:35
August 26, 2020
EP 5: HORMONAL IMBALANCE ISSUES & WHAT TO DO
In this episode, you will learn about issues you may face because of hormonal imbalance and what to do about it. Why do healthy hormones matter? Join Self-love, Period. here: https://www.ninasempire.com/self-love-period/ Share your biggest takeaway with me on the Gram @ninasempire Simply take a screenshot and tag me!
14:20
August 20, 2020
EP 4: WHY IS HEALTHY PERIOD ESSENTIAL
I this episode, I talk about how important having your period and ovulating is - what does this mean for your health, and what does it mean when you're not having period. Why should you care if you're ovulating? Join Self-love, Period. here: https://www.ninasempire.com/self-love-period/ Share your biggest takeaway with me on the Gram @ninasempire Simply take a screenshot and tag me!
12:14
July 8, 2020
EP 3: FOOD FREEDOM AND "JUNK FOODS". Do you have to eat them all? Hidden diet rules in your food freedom.
In this episode, I talk about how sometimes your diet mentality can sneak into your food freedom journey and try to make it just another diet.  How to avoid it? How to know if this is happening to you? Share your biggest takeaway with me on the Gram: https://www.instagram.com/ninasempire/ Simply take a screenshot and tag me! If you're ready to Undiet yourself, grab your FREE Undiet yourself workbook: https://www.ninasempire.com/undiet-yourself-free-workbook/ Check out my programs: https://www.ninasempire.com/programs/ Work with me to find your food freedom: https://www.ninasempire.com/full-and-free-private/
16:50
August 27, 2019
EP 2: I LOVE MYSELF. Hardest words ever?
Talking about why is it so hard to love yourself, what beliefs you may have that are stopping you from loving yourself and the exact steps you can take today to start your self-love journey.  https://ninasempireshop.com/products/self-love-bundle 
18:02
August 19, 2019
Intro Episode: Who is Nina, how did she find food freedom and what can you expect from the show
Super excited about sharing a little bit about me and my story with you guys, so that you can know what to expect from the show. I'm Nina, food freedom nutritionist and self-love coach helping women break up with diets and binge eating, find their food freedom and learn to accept, love and nourish themselves. So excited about starting this journey with you!
09:52
August 11, 2019