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Food freedom, self-love and health

Food freedom, self-love and health

By Nina Kaufmann

Food freedom, self-love and health podcast is a show about breaking up with diets and food rules, finding food freedom and learning to accept, love and nourish yourself.
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EP: 25 LET'S TALK EMOTIONAL EATING? IS IT REALLY THE WORST THING YOU CAN DO? THE KEYS TO HELPFUL VIEW OF EMOTIONAL EATING
EP: 25 LET'S TALK EMOTIONAL EATING? IS IT REALLY THE WORST THING YOU CAN DO? THE KEYS TO HELPFUL VIEW OF EMOTIONAL EATING
In today's episode, I'm talking all you need to know about emotional eating. Is it really the worst thing you can do? Should you feel horrible for eating emotionally? How do we handle difficult emotions and situations? What's the helpful approach to emotional eating? How do chronic dieters handle emotional eating vs. how intuitive eaters handle it? Share your takeaways with me on Instagram @ninasempire - simply take a screenshot and tag me! Learn more about my programs here.
29:35
September 27, 2022
EP 24: MY INTUITIVE EATING JOURNEY - DIETS TO FREEDOM! HOW I MADE PEACE WITH FOOD!
EP 24: MY INTUITIVE EATING JOURNEY - DIETS TO FREEDOM! HOW I MADE PEACE WITH FOOD!
Today I'm sharing my own intuitive eating journey - I share all about how I used to eat and think about food back when I was dieting. Then, I share what it took to start my intuitive eating journey and how I got to the peaceful, positive relationship with food I enjoy today. I also share all about what my current relationship with food looks like, what do I eat and how I feel about food. Share your takeaways with me on Instagram @ninasempire - simply take a screenshot and tag me! I love hearing your thoughts! Learn more about my programs here.
01:14:56
July 27, 2022
EP 23: ANSWERING YOUR QUESTIONS ABOUT HEALTH FOR ALL! IS IT FAMILY FRIENDLY? WHAT'S IN THE SPIRITUAL HEALTH PART? DIETS AND HEALTH FOR ALL?
EP 23: ANSWERING YOUR QUESTIONS ABOUT HEALTH FOR ALL! IS IT FAMILY FRIENDLY? WHAT'S IN THE SPIRITUAL HEALTH PART? DIETS AND HEALTH FOR ALL?
In this episode, i'm answering all your questions about Health For All. Is it family friendly? How do you approach the program? Can you diet and learn from HFA? What's included? What's in the spiritual health part? And more! Learn more about Health For All here. Share your takeaways with me on Instagram @ninasempire - simply take a screenshot and tag me! I love hearing your thoughts!
40:31
June 29, 2022
EP 22: WHAT IS HEALTH? WHO CAN TEACH US ABOUT HEALTH? WHO KNOWS THE BEST?
EP 22: WHAT IS HEALTH? WHO CAN TEACH US ABOUT HEALTH? WHO KNOWS THE BEST?
In this episode, we discuss who has the authority over your health. Who knows the best about what is healthy for you? Who is your best teacher? Who's the only expert you need to listen to when it comes to your wellbeing? Learn more about Health For All here. Share your takeaways with me on Instagram @ninasempire - simply take a screenshot and tag me! I love hearing your thoughts!
32:38
May 24, 2022
EP 21: TRUTH TIME - IS INTUITIVE EATING HEALTHY? + SPECIAL ANNOUNCEMENT
EP 21: TRUTH TIME - IS INTUITIVE EATING HEALTHY? + SPECIAL ANNOUNCEMENT
This episode tell you all about how intuitive eating relates to health! We see pictures of donuts related to intuitive eating all the time on social media, so let's explore why donuts, what does that have to do with health - and where you can start your own health journey. I answer burning questions like; "am I going to eat all the foods if I allow myself to eat" and "are intuitive eaters really healthier compared to dieters".  If you've been struggling with diets and want to explore food freedom, this is for you! Share your biggest takeaway with me on the Gram @ninasempire Simply take a screenshot and tag me! Learn more about Health For All here.
53:39
May 18, 2022
EP 20: THE BURIED MOON - STORYTELLING AND HERSTORY. MOON SISTERS ANNOUNCEMENT.
EP 20: THE BURIED MOON - STORYTELLING AND HERSTORY. MOON SISTERS ANNOUNCEMENT.
Stories keep wisdom alive. Whether they are deep myths or a simple wisdom of herbs, stories were always a part of womanhood, of how women connected.  The Buried Moon is one of the old folktales, keeping such wisdom. I’ve stumbled upon The Buried Moon a couple of times in the books about storytelling and women, and I wanted to share it with you because it’s relevant now, more than ever.  We’re creating a new chapter in HERstory, and this beautiful folktale is a powerful metaphor of what happens to society that buries the moon.   Join Moon Sisters: https://www.ninasempire.com/membership/ IG: https://www.instagram.com/ninasempire/​ Undiet yourself workbook: https://www.ninasempire.com/undiet-yourself-free-workbook/
53:14
January 22, 2021
EP 19: SOCIAL MEDIA; THE FRENEMY? HOW TO USE IT FOR GOOD?
EP 19: SOCIAL MEDIA; THE FRENEMY? HOW TO USE IT FOR GOOD?
In this episode, we talk about using social media in a way that serves us. Social media creates a beautiful opportunity to connect, but it can also contribute to our fears, anxiety and worthiness issues. I talk about how social media can impact you and what you can do about it. Share your biggest takeaway with me on the Gram @ninasempire Simply take a screenshot and tag me! Grab your Undiet Yourself Workbook here.
53:41
January 18, 2021
EP 18: WHAT ARE YOU HUNGRY FOR? EMOTIONAL EATING IS NOT A BAD THING!
EP 18: WHAT ARE YOU HUNGRY FOR? EMOTIONAL EATING IS NOT A BAD THING!
In this episode, we start untangling the stories of our hunger, emotions, desires, appetites. Emotional eating is not necessarily a bad thing and we can learn a lot from it. Let's start opening up to our appetite, our emotions, our desires. Share your biggest takeaway with me on the Gram @ninasempire Simply take a screenshot and tag me! Grab your Undiet Yourself Workbook here.
53:44
January 18, 2021
EP 17: SELF-LOVE: THE CORE OF IT ALL
EP 17: SELF-LOVE: THE CORE OF IT ALL
In this episode, we talk about self-love. Why is it important? Is self-love selfish? Who benefits from you loving yourself? Share your biggest takeaway with me on the Gram @ninasempire Simply take a screenshot and tag me! Grab your Undiet Yourself Workbook here.
55:25
January 18, 2021
EP 16: SETTING POSITIVE NEW YEAR'S RESOLUTIONS
EP 16: SETTING POSITIVE NEW YEAR'S RESOLUTIONS
In today's episode, we talk about new way of setting goals for New Year, we talk about setting intentions for the whole year that feel easy, joyful and pleasurable. Setting New Year's resolutions that are aligned with intuitive eating, with coming home to your body. Share your biggest takeaway with me on the Gram @ninasempire Simply take a screenshot and tag me! Grab your Undiet Yourself Workbook here.
47:14
January 18, 2021
EP 15: IS REST UNPRODUCTIVE?
EP 15: IS REST UNPRODUCTIVE?
In today's episode, we talk about why rest is productive, why is prioritizing rest an asset, what did we learn to believe about rest, what is true about rest and you’ll get a permission slip to be lazy! If you are someone who simply doesn’t stop, who has a huge to-do list that’s consuming your life, this is for you. Join Self-love, Period here. Share your biggest takeaway with me on the Gram @ninasempire Simply take a screenshot and tag me!
45:44
December 22, 2020
EP 14: SELF-LOVE, PERIOD. Q&A
EP 14: SELF-LOVE, PERIOD. Q&A
In today's episode, I've answered all of your questions about Self-love, Period. What will be happening inside Self-love, Period., what if you're on the pill, have thyroid issues, PCOS, limited budget etc. - I have answered all of this and more! Join Self-love, Period here. Share your biggest takeaway with me on the Gram @ninasempire Simply take a screenshot and tag me!
42:03
December 22, 2020
EP 13: YOUR CYCLE IS YOUR SUPOWERPOWER
EP 13: YOUR CYCLE IS YOUR SUPOWERPOWER
In today's episode, we talk all about our menstrual cycle. Our cycle is sacred. It’s our home, our deepest connection to Mother. Our cycle deserves to be acknowledged, honored and loved. Our cycle impacts our bodies, relationships, sex, motherhood, work, movement, everything. Where we are in our cycle is intertwined into all we do, say and are. Join Self-love, Period here. Share your biggest takeaway with me on the Gram @ninasempire Simply take a screenshot and tag me!
49:57
December 22, 2020
EP 12: INTUITIVE EATING: HEALING CHOCOLATE MEDITATION
EP 12: INTUITIVE EATING: HEALING CHOCOLATE MEDITATION
In today's episode, I talked a bit more about intuitive eating, and then we dive into a beautiful, healing chocolate meditation. So before listening to this episode, grab a piece of your favorite chocolate! Join Self-love, Period. here. Share your biggest takeaway with me on the Gram @ninasempire Simply take a screenshot and tag me!
01:17:13
December 03, 2020
EP 11: INTUITIVE EATING: FOUNDATION OF HEALTH
EP 11: INTUITIVE EATING: FOUNDATION OF HEALTH
In this episode, I talked about intuitive eating and why it's a foundation of true health.  We discuss disordered eating behaviours, how they are harmful, what is real health and why is intuitive eating key for health. Join Self-love, Period. here. Share your biggest takeaway with me on the Gram @ninasempire Simply take a screenshot and tag me!
01:12:11
December 03, 2020
EP 10: HOW I HEALED MY RELATIONSHIP WITH MY MOM AND HOW YOU CAN START HEALING YOURS TOO
EP 10: HOW I HEALED MY RELATIONSHIP WITH MY MOM AND HOW YOU CAN START HEALING YOURS TOO
In this episode, I’m sharing the journey of my relationship with my mom and what helped me feel at peace with our relationship, after a long struggle. Relationships we have with our parents can be complicated, and although we cannot change them, we can do our best to change perspective and heal ourselves, for the purpose of finding peace. Are you on a diet? Get your Undiet yourself workbook here Share your biggest takeaway with me on the Gram @ninasempire Simply take a screenshot and tag me!
33:55
November 02, 2020
EP 9: DIET CULTURE IN SPIRITUALITY - WHY IS IT TOXIC AND HOW DOES IT HURT US
EP 9: DIET CULTURE IN SPIRITUALITY - WHY IS IT TOXIC AND HOW DOES IT HURT US
In this episode, I'm talking all about harmful messages about food in the spiritual community.  Spiritual community, as beautiful as it is, is unfortunately not immune to toxic diet culture. And this way of gatekeeping needs to stop. After all, what's the point of being "spiritual" if you end up with an eating disorder? Are you going through diets? Get your Undiet yourself workbook here Share your biggest takeaway with me on the Gram @ninasempire Simply take a screenshot and tag me!
28:29
October 23, 2020
EP 8: WHO USUALLY SUFFERS FROM DIETS/DISORDERED EATING? CAN YOU RECOGNIZE THEM?
EP 8: WHO USUALLY SUFFERS FROM DIETS/DISORDERED EATING? CAN YOU RECOGNIZE THEM?
In this episode, I'm talking all about who really usually suffers from endless diets, from diet+binge cycles and from disordered eating? Is it possible to recognize them?  Are you going through diets? Get your Undiet yourself workbook here  Share your biggest takeaway with me on the Gram @ninasempire Simply take a screenshot and tag me!
13:16
October 12, 2020
EP 7: THAT TIME I WENT FOR KARMIC CLEARING. What does it look like. What can we learn from my experience?
EP 7: THAT TIME I WENT FOR KARMIC CLEARING. What does it look like. What can we learn from my experience?
Different kind of episode, I talk about my karmic clearing experience and the lessons learned! Join Self-love, Period. here: https://www.ninasempire.com/self-love-period/ Share your biggest takeaway with me on the Gram @ninasempire Simply take a screenshot and tag me!
43:45
August 28, 2020
EP 6: WHAT DOES IT TAKE TO HAVE HEALTHY HORMONES
EP 6: WHAT DOES IT TAKE TO HAVE HEALTHY HORMONES
In this episode, we talk about what it really takes to have healthy hormones and what not! Join Self-love, Period: https://www.ninasempire.com/self-love-period/ Share your biggest takeaway with me on the Gram @ninasempire Simply take a screenshot and tag me!
17:35
August 26, 2020
EP 5: HORMONAL IMBALANCE ISSUES & WHAT TO DO
EP 5: HORMONAL IMBALANCE ISSUES & WHAT TO DO
In this episode, you will learn about issues you may face because of hormonal imbalance and what to do about it. Why do healthy hormones matter? Join Self-love, Period. here: https://www.ninasempire.com/self-love-period/ Share your biggest takeaway with me on the Gram @ninasempire Simply take a screenshot and tag me!
14:20
August 20, 2020
EP 4: WHY IS HEALTHY PERIOD ESSENTIAL
EP 4: WHY IS HEALTHY PERIOD ESSENTIAL
I this episode, I talk about how important having your period and ovulating is - what does this mean for your health, and what does it mean when you're not having period. Why should you care if you're ovulating? Join Self-love, Period. here: https://www.ninasempire.com/self-love-period/ Share your biggest takeaway with me on the Gram @ninasempire Simply take a screenshot and tag me!
12:14
July 08, 2020
EP 3: FOOD FREEDOM AND "JUNK FOODS". Do you have to eat them all? Hidden diet rules in your food freedom.
EP 3: FOOD FREEDOM AND "JUNK FOODS". Do you have to eat them all? Hidden diet rules in your food freedom.
In this episode, I talk about how sometimes your diet mentality can sneak into your food freedom journey and try to make it just another diet.  How to avoid it? How to know if this is happening to you? Share your biggest takeaway with me on the Gram: https://www.instagram.com/ninasempire/ Simply take a screenshot and tag me! If you're ready to Undiet yourself, grab your FREE Undiet yourself workbook: https://www.ninasempire.com/undiet-yourself-free-workbook/ Check out my programs: https://www.ninasempire.com/programs/ Work with me to find your food freedom: https://www.ninasempire.com/full-and-free-private/
16:50
August 27, 2019
EP 2: I LOVE MYSELF. Hardest words ever?
EP 2: I LOVE MYSELF. Hardest words ever?
Talking about why is it so hard to love yourself, what beliefs you may have that are stopping you from loving yourself and the exact steps you can take today to start your self-love journey.  https://ninasempireshop.com/products/self-love-bundle 
18:03
August 19, 2019
Intro Episode: Who is Nina, how did she find food freedom and what can you expect from the show
Intro Episode: Who is Nina, how did she find food freedom and what can you expect from the show
Super excited about sharing a little bit about me and my story with you guys, so that you can know what to expect from the show. I'm Nina, food freedom nutritionist and self-love coach helping women break up with diets and binge eating, find their food freedom and learn to accept, love and nourish themselves. So excited about starting this journey with you!
09:52
August 11, 2019