Food freedom, self-love and health

Food freedom, self-love and health

By Nina Kaufmann
About
Food freedom, self-love and health podcast is a show about breaking up with diets and food rules, finding food freedom and learning to accept, love and nourish yourself.
More places to listen
Food freedom, self-love and health podcast is a show about breaking up with diets and food rules, finding food freedom and learning to accept, love and nourish yourself.
www.ninasempire.com/

More places to listen

EP 3: FOOD FREEDOM AND "JUNK FOODS". Do you have to eat them all? Hidden diet rules in your food freedom.
In this episode, I talk about how sometimes your diet mentality can sneak into your food freedom journey and try to make it just another diet.  How to avoid it? How to know if this is happening to you? Share your biggest takeaway with me on the Gram: https://www.instagram.com/ninasempire/ Simply take a screenshot and tag me! If you're ready to Undiet yourself, grab your FREE Undiet yourself workbook: https://www.ninasempire.com/undiet-yourself-free-workbook/ Check out my programs: https://www.ninasempire.com/programs/ Work with me to find your food freedom: https://www.ninasempire.com/full-and-free-private/
16:50
August 27, 2019
EP 2: I LOVE MYSELF. Hardest words ever?
Talking about why is it so hard to love yourself, what beliefs you may have that are stopping you from loving yourself and the exact steps you can take today to start your self-love journey.  https://ninasempireshop.com/products/self-love-bundle 
18:02
August 19, 2019
Intro Episode: Who is Nina, how did she find food freedom and what can you expect from the show
Super excited about sharing a little bit about me and my story with you guys, so that you can know what to expect from the show. I'm Nina, food freedom nutritionist and self-love coach helping women break up with diets and binge eating, find their food freedom and learn to accept, love and nourish themselves. So excited about starting this journey with you!
09:52
August 11, 2019
Make your own podcast for free with Anchor!