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Coffee and Conversations with Coach K

Coffee and Conversations with Coach K

By Nisha Kikunga

Nurse coaching uses life skills, health, wellness and the wonders of your whole self to help people live healthier and wealthier lives. Grab a cup of coffee and join me as we chat about all things health and wellness from a preventative view.
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Currently playing episode

C & C with Coach K: Black men and Mental Health

Coffee and Conversations with Coach K Aug 06, 2021

00:00
26:08
C & C with Coach K: Black men and Mental Health
Aug 06, 202126:08
Unleash your life

Unleash your life

How to become unstuck in any area of your life. Contact info: nishakikunga@yahoo.com and on FB: Coach K Nurse Coaching & Consulting IG: Coachknursecoaching
Jul 09, 202120:53
Cancer Journey Update/Whole Health Healing

Cancer Journey Update/Whole Health Healing

Hey hey! I’ve got some good news to share about my cancer journey and let’s talk holistic health and what that means to you!
Jun 25, 202121:13
The Tragedy of the Box: Breaking Limiting Beliefs

The Tragedy of the Box: Breaking Limiting Beliefs

Limiting beliefs lead to living a limited life. In this episode we chat about releasing things that no longer serve us and building a life that resonates with who we truly are! Enjoy.
May 21, 202122:06
From Survivor to Surviving and Beyond: Embrace, Educate and Overcome
May 07, 202118:32
From Survivor to Surviving and beyond: Results and a Second Opinion
Apr 23, 202122:56
Wait a minute!

Wait a minute!

This episode discusses the second phase of my journey of healing from breast cancer. It’s biopsy time and nothing makes me more anxious than a biopsy. Books referenced include: 1. “Heal Your Body” Louise Hays. 2. “Radical Remission” Kelly A. Turner. 3. “Eat to beat disease” William W. Li.
Apr 16, 202122:45
From Survivor to Surviving and Beyond
Apr 09, 202126:56
America is on fire: Metabolic Syndrome
Mar 05, 202124:21
The Health Effects of Racism

The Health Effects of Racism

In this episode I discuss the toll that racism has on your mind and body. This is the first episode in a series on trauma.
Feb 26, 202129:52
The Truth about Health and Healing

The Truth about Health and Healing

True healing is not about pills, potions or procedures. True healing is a journey of the body, mind and soul. Let’s discuss how and why we fall short of our goal and how we can change that for the better.
Feb 12, 202125:44
Reclaiming Your Right to Rest

Reclaiming Your Right to Rest

Rest is essential to good health and wellness. In this episode we explore what happens when we rest, why our body needs the chance to recover and ideas to get make sure we get the rest our body needs.

email: nishakikunga@yahoo.com

Social media info:

FB: Coach K Nurse Coaching and Consulting

IG: @coachknursecoaching


Feb 05, 202127:42
Designing Your Personal Care Plan

Designing Your Personal Care Plan

In this episode, I discuss how to create your own personal care plan to achieve your health and wellness goals. Shout out to Feedspot at https://blog.feedspot.com/nursing_podcasts/ for choosing this podcast as one of its Top 15 Nursing Podcasts! What an honor!

Jan 29, 202122:46
Becoming a Better You

Becoming a Better You

Behavior modification is not easy but it is possible. Join me as we chat about how to really change for good.
Jan 22, 202122:14
Confessions from a Nurse

Confessions from a Nurse

In this episode, I chat about the truth of nursing during the time of COVID. Resources for this episode include “The impaired nurse: Would you know what to do if you suspected substance abuse.” Thomas, C. & Siela, D. (2011) American Nurse Today. Email address: nishakikunga@yahoo.com
Nov 13, 202023:56
Monday Meditation: Listen to your Inner Voice

Monday Meditation: Listen to your Inner Voice

Breathing practice focusing on quieting our thoughts and listening to our inner voice.
Nov 09, 202011:20
How to Show Up and Show Out for Yourself
Nov 06, 202025:40
Monday Meditation: Calmness

Monday Meditation: Calmness

Breathing meditation to bring awareness to your breath.
Nov 02, 202012:40
Save Yourself:Stop Self Sabotage
Oct 30, 202022:42
Monday Meditation

Monday Meditation

Deep breathing practice to refocus and center your day or evening
Oct 26, 202013:16
Episode 7: The Challenge of Change
Oct 23, 202021:05
Monday Meditation: Imagery

Monday Meditation: Imagery

A guided breathing practice using imagery to promote focus and relaxation.
Oct 19, 202013:24
Let’s talk Courage
Oct 16, 202022:36
Monday Meditation : Self Love

Monday Meditation : Self Love

Beautiful breathing practice with the focus of self love.
Oct 12, 202012:32
The Miseducation of US
Oct 09, 202025:23
Monday Meditation with Coach K

Monday Meditation with Coach K

Focused breathing meditation to reflect and re-center. Great for morning or evening breathing practices.
Oct 05, 202011:08
Saving Myself: What am I worth
Oct 02, 202022:25
Monday Meditation: Mantra Breathing

Monday Meditation: Mantra Breathing

Breathing practice using a mantra and breath control
Sep 28, 202012:29
Finding Balance in Life
Sep 25, 202021:35
Monday Meditation with Coach K: Anxiety

Monday Meditation with Coach K: Anxiety

This mindful breathing exercise is designed to bring focus and awareness of your body through intentional breathing.
Sep 21, 202007:56
Passion and Purpose
Sep 18, 202017:44
Monday Meditation with Coach K

Monday Meditation with Coach K

Short breathing exercise to start your week.
Sep 14, 202008:13
What in the heck is a Nurse Coach?

What in the heck is a Nurse Coach?

In this episode I lay down the foundation of what prompted me to become a nurse coach, what I do and what’s in it for you. References: American Association of Critical Care Nurses (AACN) and Critical
Care Collaborative Societies: Moss, Good, Gozall, Kleinpell, Sessler (2016). An Official Critical Care Societies Collaborative Statement: Burnout Syndrome in Critical Care Health Care Professionals: A Call for Action. American Journal of Critical Care. 25:368-376; doi:10.4037/ajcc2016133
Sep 11, 202021:40
Meditation: Mindful Breathing

Meditation: Mindful Breathing

In this episode I take moment to break down details of what mindfulness breathing is and offer you an opportunity to participate in a 3 minute mindful breathing practice
Mar 24, 202007:21
Mindful Meditation: Healing

Mindful Meditation: Healing

Visualize your healing and become whole and healthy
Nov 14, 201906:08
Meditation: Letting Go ft James Bay

Meditation: Letting Go ft James Bay

This meditation allows you to return to your natural state of wellness and happiness
Oct 03, 201905:48