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The Nishant Garg Show

The Nishant Garg Show

By Nishant Garg
Nishant Garg was working as a software professional who hit the rock bottom in 2017 - stressed out, overwhelmed with life, and burnt out. He couldn't figure out how to live a mindful life. Then, he stumbled upon some personal growth books and launched his first blog in 2018. He continued to learn new life skills and shared personal transformations on social media. In 2020, he launched a podcast to help passionate Tech Professionals how to reduce overwhelm, be more mindful, and manage focus. Join him in his mission to bring awareness about mindful living as he interviews fascinating people.
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Currently playing episode

#198: The Recap of January 2022 Episodes — In Case You Missed It

The Nishant Garg Show

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#202: Keren Tsuk on Wisdom to Lead, Caging The Monkey Mind, Mindfully Wise Leadership, and More
Keren Tsuk, Ph.D. is a keynote speaker, consultant, and thought leader. She is the founder and CEO of consulting firm Wisdom To Lead. She specializes in the development of senior management teams and corporate leadership. Tsuk guides companies and senior management teams to reach their full potential using various techniques in the field of mindfulness. She is also the author of Mindfully Wise Leadership: The Secret of Today’s Leaders. Please enjoy! Please visit https://nishantgarg.me/podcasts/ for more info. Follow Nishant: Friday Newsletter: https://garnishant-91f4a.gr8.com/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150
01:03:56
June 09, 2022
#201: Dr. Margaret Paul — Inner Bonding Process, Wounded Self and Loving Adult, Conversations with Inner-Child, Creating a Lasting and Loving Relationship, Accessing Spiritual Guidance
MARGARET PAUL is a bestselling author, popular MindBodyGreen writer and co-creator of the powerful Inner Bonding® self-healing process, and the related SelfQuest® self-healing online program - recommended by actress Lindsay Wagner and singer Alanis Morissette. Dr. Paul is the author/co-author of several best-selling books, including Do I Have To Give Up Me to Be Loved By You?, Inner Bonding, Healing Your Aloneness, and many other books. Dr. Paul’s books have been distributed around the world and have been translated into eleven languages.Margaret holds a PhD in psychology and is a relationship expert. She has appeared on many radio and TV shows, including the Oprah show. She has successfully worked with thousands of individuals, couples and business relationships and taught classes and seminars since 1967. Please enjoy! Please visit https://nishantgarg.me/podcasts/ for more info. Follow Nishant: Friday Newsletter: https://garnishant-91f4a.gr8.com/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150 Facebook: https://www.facebook.com/NishantMindfulnessMatters/
01:01:25
May 24, 2022
#200: The Recap of February 2022 Episodes — In Case You Missed It
My mission is to help people get in touch with their emotions and feelings and to be a source of healing.  Usually, my job on this show is to interview world-class experts in different domains. But This episode is an experiment and a quick recap of 2 episodes published in Feb 2022. I took the first 15 mins of each episode and combine them into this single episode. If you enjoy the short version of each guest's interview, you can listen to the guest's full interview. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Friday Newsletter: https://garnishant-91f4a.gr8.com/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150 Facebook: https://www.facebook.com/NishantMindfulnessMatters/
37:58
May 20, 2022
#199: Mark Greene — Man Box Culture, Debunking the Myths of Masculinity, Exploring Diverse Masculinity, Remaking Manhood and a New Masculinity of Connection, and More
As an author, speaker, and consultant, Mark Greene helps organizations worldwide better understand how our dominance-based culture of masculinity is blocking diversity and inclusion efforts. Mark offers teaching, coaching, and workshops on powerful relational practices, designed to center healthy, innovative work relationships, allowing men, women, and non-binary people to create more connected, meaningful work lives. As a Senior Editor for The Good Men Project, Mark has spent over a decade deconstructing our binary-riddled dialogues around manhood and masculinity. Mark’s newest book, "Remaking Manhood further explores the damaging effects of dominance-based masculinity on men's lives and all those lives we impact. Mark makes a clear unambiguous case for why men, women, and non-binary people must work together to co-create healthy masculinity of connection. Please enjoy! Please visit https://nishantgarg.me/podcasts/ for more info. Follow Nishant: Friday Newsletter: https://garnishant-91f4a.gr8.com/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150 Facebook: https://www.facebook.com/NishantMindfulnessMatters/
57:29
May 17, 2022
#198: The Recap of January 2022 Episodes — In Case You Missed It
My mission is to help people get in touch with their emotions and feelings and to be a source of healing.  Usually, my job on this show is to interview world-class experts in different domains. But This episode is an experiment and a quick recap of 3 episodes published in January 2022. I took the first 15 mins of each episode and combine them into this single episode. If you enjoy the short version of each guest's interview, you can listen to the guest's full interview. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Friday Newsletter: https://garnishant-91f4a.gr8.com/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150 Facebook: https://www.facebook.com/NishantMindfulnessMatters/
54:18
May 13, 2022
#197: Beth Tyson — Childhood Trauma Consultant and Mental Health Educator
Beth Tyson, MA, is a psychotherapist, childhood grief and trauma expert, and a children's book author. She earned several years of experience as a clinician working with children and families and as a teaching assistant in the graduate program for counseling psychology at Eastern University. Beth uses her expertise in childhood trauma to help families and organizations operate from a trauma-sensitive and healing-centered approach. She helps her clients understand the biological impact of trauma on the brain and autonomic nervous system. Beth is a mental health educator who uses trauma-responsive models to implement the skills necessary for the emotional well-being of children impacted by trauma and other adverse childhood experiences (ACES). She provides educational training to schools, workplaces, non-profit organizations, caregivers/families, among others. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Friday Newsletter: https://garnishant-91f4a.gr8.com/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150 Facebook: https://www.facebook.com/NishantMindfulnessMatters/
01:00:11
May 10, 2022
#196: Dr. Tony Nader — A Globally Recognized Expert in Consciousness
Dr. Tony Nader, M.D., Ph.D., MARR, is a medical doctor trained at Harvard University and Massachusetts Institute of Technology (Ph.D. in neuroscience), and a globally recognized Vedic scholar. As Maharishi Mahesh Yogi’s successor, Dr. Nader is head of the international Transcendental Meditation® organizations in over 100 countries. From the Americas to Asia, from Europe to Africa, Dr. Nader guides the Transcendental Meditation program and its advanced practices, and the practical applications of this technology in all areas of national life – education, health, business, defense, agriculture, and more. Dr. Nader’s vision is to bring happiness, health, and peace to the minds and hearts of the whole world family. His experiences as a teacher, father, leader, scientist, and doctor have inspired his dedication to all global citizens – and his commitment to opening their awareness to the important things in life, from a truly profound perspective. To help remove conflicts in society, so that higher values and beautiful goals become the guiding light of everyone, is his total focus. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Friday Newsletter: https://garnishant-91f4a.gr8.com/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150 Facebook: https://www.facebook.com/NishantMindfulnessMatters/
56:48
April 07, 2022
#195: Aliya Grig — Exploring Esoteric Practices, Human Design and Human Cosmos, Human Evolution, Future of Humanity in Space, and More
Aliya Grig was born in the USSR into a family of astrophysicists who had collaborated with some of the greatest scientists and space thinkers of our time (e.g. Stephen Hawking. Aliya has worked in both the public and private sectors and is the founder of two high-tech companies in the area of fuel cells and new materials. Aliya is a frequent speaker and panelist at the world's leading tech and innovation events. She is the author of a number of space themed books, a contributor to Forbes, and is the founder and CEO of the Human Cosmos online platform launched in  2020. Aliya was listed as one of the Top 100 Young Entrepreneurs in Europe by Forbes magazine and the Top 100 women entrepreneurs in AI Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Friday Newsletter: https://garnishant-91f4a.gr8.com/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150 Facebook: https://www.facebook.com/NishantMindfulnessMatters/
57:45
April 01, 2022
#194: Jon Macaskill on Positive Effects of Mindfulness, Cultivating Calm and Peace, Confined Masculinity, Healing through Therapy and Psychedelics, and More
Jon Macaskill is a retired Navy SEAL Commander turned leadership and mindfulness coach. During his 24-year Navy career, he served in multiple highly dynamic leadership positions from the battlefield to the operations center and the board room. His style of teaching leadership is unconventional yet highly effective. He is passionate about helping people and organizations become the best versions of themselves through mindfulness coaching, keynote speaking, and grit and resilience training. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Friday Newsletter: https://garnishant-91f4a.gr8.com/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150 Facebook: https://www.facebook.com/NishantMindfulnessMatters/ IMPORTANT DISCLAIMER: Psychedelic plants and compounds are illegal in many countries, and even possession can carry severe criminal penalties. None of this post constitutes medical advice or should be construed as a recommendation to use psychedelics. There are serious legal, psychological, and physical risks. Psychedelics are not for everyone—they can exacerbate certain emotional problems, and there have been, in very rare cases, fatalities.
54:25
March 25, 2022
#193: Dr. Jim Loehr on Mental Toughness, Energy Management, Leading with Character, 10 minutes of Journaling, Spiritual Dimension in Life, and More
Jim Loehr is chairman, CEO, and co-founder of the Human Performance Institute, a training company that has successfully utilized energy management technology to improve the productivity and engagement levels of elite performers from the world of business, sport, medicine, and law enforcement for over 30 years. Dr. Jim Loehr is a world-renowned performance psychologist, whose ground-breaking, science-based energy management training system has achieved worldwide recognition. Dr. Loehr has worked with hundreds of world-class performers from the arenas of sport, business, medicine and law enforcement, including Fortune 100 executives, FBI Hostage Rescue Teams, and military Special Forces. He's the author of 17 books, including his most recent, Leading with Character, which also comes with The Personal Credo Journal: A Companion to Leading with Character. He also co-authored the national bestseller The Power of Full Engagement. From his more than 30 years of experience and applied research, Dr. Loehr believes the single most important factor in successful achievement, personal fulfillment, and life satisfaction is the strength of one’s character. He strongly contends that character strength can be built in the same way that muscle strength is built—through energy investment. Please enjoy! Follow Nishant: Friday Newsletter: https://garnishant-91f4a.gr8.com/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150 Facebook: https://www.facebook.com/NishantMindfulnessMatters/
01:11:45
March 21, 2022
#192: Vince Fakhoury Horn — New Age Spirituality, Reverse Engineering of Enlightenment, Awareness Training, Waking up vs Cleaning up, 6 ways to Meditate, Meditation on Psychedelics, and More
Vince Fakhoury Horn is part of a new generation of teachers, facilitators, & translators bringing dharma to life. A computer engineering dropout turned full-time contemplative, Vince spent his 20s co-founding the ground-breaking Buddhist Geeks podcast, while simultaneously doing a full year, in total, of silent retreat practice. Vincent began teaching in 2010 and has since been authorized in both the Pragmatic Dharma lineage of Kenneth Folk, and by Trudy Goodman, guiding teacher of InsightLA. Vince has been called a “power player of the mindfulness movement” by Wired magazine and was featured in Wired UK’s “Smart List: 50 people who will change the world.” He currently lives in the Blue Ridge Mountains outside of Asheville, North Carolina with his partner Emily Horn and their son Zander. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Friday Newsletter: https://garnishant-91f4a.gr8.com/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter:  https://twitter.com/Nishant82638150 Facebook: https://www.facebook.com/NishantMindfulnessMatters/
01:02:21
March 10, 2022