Skip to main content
Fit_Inspired Mama

Fit_Inspired Mama

By Nishma

Welcome to Fit_Inspired Mama. Our Host Nishma Karim is a Personal Trainer who enjoys teaching group classes, and a Holistic Nutritionist. Nishma gives us a bit of background on her struggles with weight and personal life challenges she went through as a young teenager and as a new mom. She has always tried to fit into places where she never belonged and now wants to talk about all the changes she made to become a better person. Nishma will talk this year 2022 Self love, Life, Happiness, Nutrition, Parent hood, Expectations and More! So sit back, relax and come enjoy these special episodes!
Where to listen
Google Podcasts Logo

Google Podcasts

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

The 2 Most Incredible Women Who Inspire Me!
The 2 Most Incredible Women Who Inspire Me!
If I had to choose anyone in my life that inspire me the most, I would choose my Sisters. Almira and Alysha.  Both my sisters today make me a better person. I love how they are true to Themselves and they have the ability to see beyond the guard that people put up. They innately understands what motivates them and they will continue to walk that path knowing anything is possible. They are not afraid of losing through life, instead they will go through ups and downs and still make life look so simple and beautiful. Both my sisters have gone through some rough roads and instead of giving up or throwing in the towel,  they continue to walk through the storm. That truly inspires me!  Throughout our years of sisterhood, they both inspired me to do things I never dreamed I could do and I am a better person because of it. These are the most incredible best friends I have ever had. There was no better way to show you that life isn't easy, but when you can care and love those that continue to pull you through, don't' let them go!  Hope you love this Podcast! Nishma 
51:07
September 08, 2022
Talk with Angelique Kearsley about Energy, Intuition and more!
Talk with Angelique Kearsley about Energy, Intuition and more!
I invited Angelique to do a Live episode with me on my facebook page " Magic is within your reach". I wanted others to know what Angelique did and how she connected with women using energy and intuition.  Angelique surprises me all the time. Her readings are so accurate and really help me build my day to day life.  I believe our angels, or guardians are here to help us through our lives through different portals in life.  Angelique Barlow- Kearsley is a Psychic Medium and Usui Reiki Master.  Through her intuitive readings and Reiki practice she channels healing and divinely inspired guidance to assist women go within and find the courage to break free of generational and past life trauma. Her soul mission is to inspire souls to live a purposeful, joyful, authentic, soul aligned life and rise up to their truel Soul Purpose!  I hope this podcast brings you joy, and inspires you in your day to to life.  To get a hold of Angelique : you can reach her on  Facebook page : https://www.facebook.com/abundantmoon111 You can also reach her on Instagram : https://www.instagram.com/abundantmoon111/?hl=en Love and Light Nishma 
01:04:03
August 09, 2022
9 Min Talk with my 8 year old Daughter about Motivation
9 Min Talk with my 8 year old Daughter about Motivation
Children do many things simply because they want to do them. I was excited to see how my oldest was doing something everyday that helped her feel good when she got out of bed. This has helped me realize that when an 8 year old can accomplish something she loves it's been motivating me to be just like that.  my children have become my motivation to be the best version of myself. As my daughter is growing , I want to be the best example that I can for them.  Excited for you to listen to this cute, quick 9 min podcast so you can also get inspired to do what you love! "Just do it" she says!  Nishma
09:44
April 05, 2022
Friendships Come and Go with Manvi Dhoopar-Puri
Friendships Come and Go with Manvi Dhoopar-Puri
We all have a different set of expectations when it comes to the relationships, including our friendship, in our lives. Some of us will put more energy and value on communication while others might believe spending time together is more vital than answering a text message promptly. When our needs and expectations aren’t being met—or when they are at a crossroads, we might feel undervalued or underappreciated. Maybe we don’t feel they respect and care for us as we do for them.  While we like to think the friends we make will last a lifetime, for most people, this isn’t always the reality. In fact, some studies show that we lose about half of the friendships we have and replace them with new ones after about seven years. Maintaining good friendships is a crucial form of self-care, providing comfort and encouragement that can boost your mental well-being. Manvi and I met at Mount Royal College in the year 2000. We had a beautiful friendship and we also got into a lot of trouble being who we were. But this friendship was one of a kind. A friend like this was the most precious friend I had. Then one day, we stopped talking.  Here is the story of what happened, but how did we connect?  Nishma 
34:52
March 19, 2022
Whole Foods with Kim Bond
Whole Foods with Kim Bond
Food today is too complicated - all you need to do is flip around a packet of something and look at the list of ingredients to see that. Should a supermarket salad really have so many things in it? Whatever happened to simplicity? Well, that’s where whole foods come in! They are honest, healthy, simple and really good for you, but what are whole foods exactly and why are they so good? Kim Bond brings in the knowledge about Whole foods, and why it is important to us. She talks about simplicity and how we can also implement whole foods into our daily life.  Kim Bond is a nature based lifestyle coach with a garden to plate whole foods passion. As a exercise science educator, and pain free movement specialist, you will find Kimn aligns with the holistic approach to well- being. She holds certifications in teaching, coaching and nutrition.  I am excited for you to listen to this beautiful conversation with Kim on this amazing podcast!  Nishma  You can get a hold of Kim through her instagram : https://www.instagram.com/kimbondepicure/ on facebook: https://www.facebook.com/groups/2394203370882955
26:06
February 25, 2022
Stay Home moms schedule With Angelique Kearsley
Stay Home moms schedule With Angelique Kearsley
I had to talk to Angelique about being a stay home mom. She has 2 boys and at the time she was home schooling both kids. How does she do it, what was her secret?  I wanted to ask her how she stays at home, how she schedules and  balances her responsibilities and still has time with the kids, especially outside, and how she puts in time for nourishing yourself. Angelique Barlow-Kearsley is a Psychic Medium and Usui Reiki Master. Through her Intuitive Readings and Reiki practice she channels healing and divinely inspired guidance to assist women go within and find the courage to break free of generational and past life trauma. Her soul mission is to inspire souls to live a purposeful, joyful, authentic, soul aligned life and rise up to their true Soul Purpose! Just like a Pheonix rising from the ashes!  Angelique is currently working as a 1:1 spiritual practitioner who is offering the service of healing through her unique combination of gifts, self education, certified trainings and expansive life experience. I am excited for you to listen to her story!  To get a hold of Angelique : Look her up on facebook : https://www.facebook.com/ang.kearsley or on instagram under : https://www.instagram.com/angeliquekearsley/ Nishma
30:38
February 16, 2022
Your 7 Chakras of Life with Haily Kortekaas
Your 7 Chakras of Life with Haily Kortekaas
Explaining Chakra Most people seem to either love them or hate them. Chakras are either welcomed and believed in whole heartedly or dismissed as hocus pocus. Here, we will explain them simply, and hopefully bring them to life in a real way. The Chakra System helps to explain the movement of this life force or “energy”, and can help us understand ourselves. Working with your chakras and balancing them can help in many ways from curing ailments, to improving our emotional states, or even unblock limitations to financial success! This is the reason I brought in Haily Kortekaas. HailyK is an business coach, author, teacher and intuitive energy healer. Through human design, she teaches women how to use their energy to create successful businesses and live a life in alignment. Her mission is to inspire spiritual entrepreneurs to continue learning, growing and doing the work they feel called to do. I hope you get to learn a bit more about your Chakras, This will explain to you how amazing our energy system truly is.  To get a hold of Haily - You can get a hold of her here:  https://www.instagram.com/hailykcoaching/ https://www.facebook.com/groups/enlighten.expand https://open.spotify.com/show/04g0JHBJ2OfqtGCPJUZrwM?si=fb955ad436984f01 Nishma 
38:18
February 07, 2022
5 Amazing tips to Self Care to Reduce Stress and Anxiety with Julia Roman
5 Amazing tips to Self Care to Reduce Stress and Anxiety with Julia Roman
Children bring joy, love, and countless gifts to our lives, and there is no deeper bond than that between mother and child. However, with the commitment to nurture another human being from infancy to adulthood (and beyond!) comes an additional load of stress, and the stress that comes with motherhood can be significant.  I bring in Julia Roman. Julia is a self-love & anxiety coach who helps women release their limiting beliefs, heal their relationship with themselves, & experience radical self-love. She is a certified CBT coach and has a Masters in Human Behavior. Her mission is to inspire, uplift, encourage other women into stepping into their highest version of themselves.  Julia shares her amazing 5 tips on self care to reduce stress and anxiety. Many mothers find it difficult to make time and save energy to care for themselves. Though Julia is not a mother, she is able to still share some tips moms or anyone that goes through regular stress in life to use these tips daily.  Can not wait for you to listen in and here what Julia has to say!  To get a hold of Julia, you can reach her right here on these platforms : Website: juliaspiritualcoaching.com Email: juliaspiritualcoaching@gmail.com Instagram: @juliaspiritualcoaching Facebook Page: https://www.facebook.com/Juliaspiritualcoaching/ Facebook Group: https://www.facebook.com/groups/radicalselflovecollective
27:21
February 02, 2022
Live this Moment with Ashika Lessani
Live this Moment with Ashika Lessani
I asked Ashika to come on to this podcast to talk to us about the simple ways to Live life Right now!!  As a Women's health coach and a mentor in health and wellness, she has offered some amazing insights on how Moms can live the now and be more present in their life.  Most of us have the tendency to live the past or the future. How often do you find yourself over thinking about uncertainties, or what might happen tomorrow? How does this affect your life and well- being?   Listen in as you hear a few pointers Ashika brings up. One more important one she says is " We are not perfect, but we can do what works for us."  To get a hold of Ashika, check her out on facebook: https://www.facebook.com/ashikalessaniwellness or on Instagram : https://www.instagram.com/ashikalessaniwellness/
33:29
January 24, 2022
4 things I have learned about Life
4 things I have learned about Life
So happy to have this conversation with you all. It was one of my biggest callings to share with you what I have learned. Throughout my journey, I have started to listen within myself and find the answers to anything that creates a challenge for me. I have learned that life is truly a miracle and we are miracles ourselves.  4 things I have learned about life are :  1 : When we come to this world, we all come down here with a Purpose  2: Everyone we meet and interact with in our life, we are suppose to meet them for a reason  3: Forgiveness is so important in life and the most challenging and difficult thing to do as humans.  4: The magic secret of life is .... Listen in and you shall find out!  There is so much about life we tend to forget and the most important thing we humans forget to do is find time for ourselves.  If this episode intrigued you and you want to connect with me, please do today right here :  https://www.facebook.com/nishma.s.karim https://www.instagram.com/fit_inspiredmama/
38:21
January 17, 2022
Be The Women You want to Be! With Kari Green
Be The Women You want to Be! With Kari Green
“I didn’t know what I wanted to do, but I always knew the woman I wanted to be.” –Diane von Furstenberg Too often we are clear about what we don’t want, but it is even more vitally important for us to be clear about what we do want – an equal, a mentor, financially independent, healthy, trustworthy, a leader, etc. It is impossible to be genuinely respected and loved if you yourself aren’t respectful and loving toward yourself. Coming to understand yourself, liking who you discover, accepting the imperfections and celebrating and capitalizing on the strengths is exactly what a best friend who loves you unconditionally would do. Why not be that person for yourself? Be the model to others of how you wish to be treated. Today I talk to Kari Green.  Kari is a Personal Coach, Speaker & Professional Joy Seeker. She helps women to “come home and come ALIVE”. With a focus on FUN and play, she inspires women to live a life of authentic joy and purposeful meaning so they can live their version of the “more” they know they were meant for. I am excited for you to listen to our conversation today. She had amazing things to say on this podcast! Nishma  To get a hold of Kari, you can reach her on Instagram @ karigreen1111 or on her website Karigreencoaching.com
38:38
December 20, 2021
Life and Success with Tanya Shears
Life and Success with Tanya Shears
Growing up I was always told, the only way I will find success is if I get a degree, get married, make lots of money and have kids. Those were the words to success.  But what is truly success?  Many of us chase career titles, money, or social status — and yet we don’t feel successful when we get those things. That’s because you can only measure success in your life when you define what drives your happiness and helps you find purpose. Success is something that you have to define for yourself, and no one can do it for you. Success could mean a sense of giving back to the world and making a difference. It could mean a sense of accomplishment and career progression. It could mean being able to do the things you love. It could mean being able to provide the best possible upbringing for your children. It’s entirely up to you. Here I talk to Tanya Shears.  Tanya Shears is an intuition and mindset coach. She helps amazing women who feel like they are meant for more, connect to their heart and soul and change their mindset so they can leave their soul draining 9-5 and create an authentic life that they love. We had talked at the " Create the life you love" and when she brought up what success really looked like, I had to bring her in to talk to me on my podcast.  I can not wait for you to listen in as she defines Success to you !  Nishma  You can Reach Tanya at : https://www.facebook.com/tanya.ince.7 On Instagram : Instagram/tanyashearscoaching Website : https://www.tanyashearscoaching.com/
25:53
December 14, 2021
Passionately In love to want be a Mom With Jacqueline Joy
Passionately In love to want be a Mom With Jacqueline Joy
Jacqueline Joy is a self-love & empowerment coach. Through her membership The Empowered Goddess Project and her signature program The Journey Back to You, Jacqueline helps women uncover what is holding them back from living their most joyful & fulfilled life experience. She is a guide for her clients as they step fully into becoming the Empowered Goddess they were born to be. Her mission is to inspire all women to realize that their true worth comes from within, and living a full life means loving the woman in the mirror.  In today's topic Jacqueline talks about wanting to be a mom and how she is working towards turning her dreams into reality. Can not wait for you to listen to our conversation!  You can Reach Jacqueline here:   Website – www.jacquelinejoy.com Instagram – www.instagram.com/jacquelinejoycoach   Facebook - https://www.facebook.com/coachjacquelinejoy/ Private FB Group - https://www.facebook.com/groups/jacquelinejoy
26:41
November 29, 2021
Abundance of Money with Rebekah Welch Moorehead
Abundance of Money with Rebekah Welch Moorehead
I knew that money was nothing more than energy and that it was an enabler for many great things. So I brought in Rebekah Welch Moorehead.  Rebekah Welch Moorehead is a multi-passionate entrepreneur, Success Coach, and International Best Selling Author.    Her desire to own her own businesses stems back into her childhood, when she dreamed of having her own bookstore and  coffee shop. Over her young adult years, she began to doubt her dreams and focused on the typical American path, go to college, get a job, retire.   Rebekah tried that, but was very unhappy, which led her on a now over 12 year journey into personal growth and development.  Following the teachings of Tony Robbins, Wayne Dyer, and Jennifer Jayde just to name a few. Her lifelong passion for  personal growth and business development have blossomed into a coaching practice in which she empowers women to grow soul aligned businesses that are not only fulfilling but highly profitable as well. This beautiful conversation with Rebekah was indeed one of my favorites when it came to Money. I can not wait for you to hear what she had to say.  You can get a hold of Rebekah on Instagram: https://www.instagram.com/rebekah.wm/ On facebook : https://www.facebook.com/groups/femvision Website : Rebekahwm.com
31:13
November 22, 2021
DREAMS CAN COME TRUE WITH SAMI GHAWI
DREAMS CAN COME TRUE WITH SAMI GHAWI
Today I have my guest speaker Sami Ghawi. One thing that intrigued me about what he asks is: " Think of 10 things that you're so passionate about that no matter what, these are the things that fuel this ridiculous natural energy within you. What is it? "   The first conversation with Sami was the perfect conversation I have ever had. I almost had tears talking to him.    Sami Ghawi was born in Beirut, Lebanon. He lived in Kuwait up until the Gulf War, finished up high school in Cyprus, then immigrated to Canada in 1993 to go to McGill University. After getting his MBA, Sami worked for L'Oreal Canada for a few years in marketing until his true passions led him to start music company, FUSIONpresents in 2002 with the mandate of "helping artists do what they love". Now 19 years later, having played thousands of live shows, and helping hundreds of aspiring artists build their artistry, Sami has fortified his role as an artist, producer and mentor. In 2018, FUSIONpresents and the Surrey Board of Trade signed an agreement to create the Surrey Music City Centre with the intention of building Surrey's music economy and community.  In September of 2021, Sami and the FUSIONpresents house band, Apartment1109, released their first single, "I Wanna Be Cool" featuring local artist Khyla  Here is a short clip of the song and the podcast with Sami.   To get a hold of Sami you can reach him at :    facebook :  https://www.facebook.com/pages/FUSIONpresents/847091415426543/Instagram: https://www.instagram.com/fusionpresents/website : https://fusionpresents.com/  Nishma
55:26
November 08, 2021
Fitness and it's Pandemic with Ferian ( Ferah) Karmali
Fitness and it's Pandemic with Ferian ( Ferah) Karmali
Indoor fitness classes, which often result in heavy breathing in poorly ventilated rooms, can be risky. So I wanted to talk to Ferian ( Ferah) about the difference between personal training right now at the gym, vs Group instructing.  Ferian ( Ferah) is a group Instructor and she works at the gym as well as owns her own small online boutique called fitnessnbeyond.  Ferian ( Ferah) Talks about how online has become the "BIG" workout for so many people and how others are missing the gym and the safety it brings.  How will this world look in the years ahead? Will there be opens Gyms? Will be all go on line at some point? What should we do about it and how should we continue to be healthy with or without the gym!  This is a beautiful conversation with Ferian( Ferah) . You can reach Ferian ( Ferah) on instagram : https://www.instagram.com/ferahsfitness/ or on line : website ~ https://www.fitnessbeyond.ca or even on Facebook: Facebook ~ @fitnessnbeyond1 Nishma 
25:44
November 01, 2021
Motherhood Talk with Devinder Maan
Motherhood Talk with Devinder Maan
Over the years, through watching her own mother, raising two beautiful daughters, and connecting with so many amazing women, she has seen first hand how moms tend to put themselves last, seek validation, become people pleasers,  and try so hard to fit in. As a result moms develop limiting beliefs, self-doubt, and lack of self-confidence. This can lead to  living inauthentic, unfulfilled lives that don’t even begin to scratch the surface of our potential. This is why I brought Devinder Maan on my podcast to talk to us about Motherhood. She also did the Jay Shetty Certification where she was blown away by the wisdom and is now ready to make a difference in other women's lives.  Devinder Maan also now has her own coaching program call "Devinder Maan Transformational Coach"  Please check her website out https://www.devindermaan.com/ and you can also add her on Instagram where she inspires you to be more vibrant and beautiful in your own way. Right here -  https://www.instagram.com/devindergmaan/ Nishma Karim  
50:39
October 25, 2021
ASHIKA LESSANI AND HER NEW BOOK : " REDESIGNING THE INNER YOU"
ASHIKA LESSANI AND HER NEW BOOK : " REDESIGNING THE INNER YOU"
When you see a women accomplish a dream, you SCREAM AND you acknowledge everything about it! That is right!!! Ashika Lessani has written her book and it's called " Redesigning the inner you" Listen in as Ashika talks about her book, her dreams and how excited she is to have her book in her hands. Here we talk about her book, and then we randomly talk about a few other things. We just randomly have such a beautiful conversation. We also introduce my book "Battling the Worst, Awakening the New" as she also wrote one of my forwards in the book. I am excited for you to listen in and enjoy the conversation. Nishma Karim
37:33
October 21, 2021
What do Men Want in a Relationship? With Aray Wright
What do Men Want in a Relationship? With Aray Wright
What a fabulous Topic!  Aray and I talk about not just about Relationships, but everything he has accomplished and how inspiring he has been not just to me but to so many others! I am excited to bring Aray to the Mic, where he talks about his accomplishments, about relationships, and what he feels is important to him.  ADRIAN WRIGHT is tenacious, creative, persistent individual, Adrian Wright is the  President of RealTalk inc. a podcast and outreach ministry for those who are broken and hurting from their past.  As a Master life coach and entrepreneur, Adrian is an expert on writing devotionals, preaching and mentoring young adults.   When he’s not bringing heat to the microphone, Adrian enjoys watching wrestling, reading and spending time with his family. To learn more about Adrian Wright and RealTalk, visit his show on iTunes or check him out on YouTube. Nishma 
46:20
October 18, 2021
MY BOOK - BATTLING THE WORST, AWAKENING THE NEW
MY BOOK - BATTLING THE WORST, AWAKENING THE NEW
Finally, I am able to share the most amazing news with you all. Yes!! I wrote my story, where I am able to tell you everything in detail what really happened to me.  Think about my feelings, my thoughts and every comparison I did as a mother. What really happened to me, how it happened and how I blamed it all on me. I felt as if the world was against me, but in reality I was just not myself.  Have you ever felt life was unfair, and people just wanted to see you fail. I felt all of this and more.  Until I realized I was the problem, and I needed to fix myself, that is when I learned to understand what was going on with me. I needed to learn to love myself as a mother, and as a human being. We all make mistakes! No one is perfect! NOW I GET IT!  Here is my story from the moment I had my first miscarriage, all the way till I was diagnosed with celiac!  AVAILABLE ON AMAZON NOVEMBER 11TH 2021!!  Nishma  
39:23
October 11, 2021
JENNIFER JAYDE. Finding your Lives Purpose!
JENNIFER JAYDE. Finding your Lives Purpose!
Jennifer Jayde is an internationally, 2x time bestselling and multiple award winning Author, International Speaker, and Leading Worldwide Alignment Coach for those who desire to align their source of income, with their sense of purpose. She has been featured in notable Magazines, interviews and podcasts internationally, appeared on television in both Canada and the USA, and spoken in front of many captivated audiences. She’s also the host of the Soul Adventurer podcast, which has ranked top 20 on Apple Podcasts in the highly competitive Self-Help category. I brought in Jennifer to talk about how she did it, How did she find her true purpose in life. She has helped so many individuals and women in her life and one of them is myself. I am so grateful for Jennifer to be here and to talk to us about her journey and see how life can truly be amazing with who we truly are!  Jennifer has a 5 day challenge coming up on Facebook "TO FIND YOUR PURPOSE" . OCT 14TH 2021. if this is something you want and you need please do register right here on this page.. HERE NISHMA 
59:49
October 08, 2021
Mental Health and how it Effects people around us. With Sabira Kanji
Mental Health and how it Effects people around us. With Sabira Kanji
Today we talk about Mental health with Sabira Kanji.  Sabira is a Clinical Psychologist and a Family Therapist. She was born in Tanzania and brought up in Pakistan.  She has been providing online psychotherapy sessions for the past 4-5 years to patients globally.  I am excited to have Sabira here talking about the physical and mental health problems and how it can effect the way we think, the way we live and the way it can harm us.  Is there a way to heal mental health without medication, or are there other ways we can be helped? Sabira has the answers!  Hope you enjoy today's Podcast.  Nishma  You can get a hold of Sabira through instagram : https://www.instagram.com/healandrise.withsabira/
34:40
October 04, 2021
What do men really want in a relationship with Ali Samji
What do men really want in a relationship with Ali Samji
Today's Guest speaker is Ali Samji.  I chose him today because he always gives you direct answers. He talks from the heart and is confident he knows the answers to what men really want in a relationship.  Ali had a few questions to answer. - Here they are.  1: IS there a Blueprint for how Men think in a relationship? 2: A lot of women feel men don’t share what they are thinking - they feel they have a hard time getting their partner to share something - what’s your take on that? 3: is it true : do most men think that women are very critical to them, and they worry that if they do open up, someone will laugh at them? 4: Have you ever had a discussion with your partner that ended up talking about their past, and what you did wrong, and what you owe them now or felt you were misunderstood? 5: Why do men have a different relationship with their friends and then completely different with their partner when they get home? 6: Men aren’t Encouraged to engage with their feelings - is that a true statement? 7: Lastly- Tell me what you think when it comes to Sex in a relationship - how important is it to men? Come listen in as Ali gives you his answers to these incredible questions!  Nishma 
35:11
September 27, 2021
SCIENCE OF EMPOWERMENT with Author Laura Brennan Ballet
SCIENCE OF EMPOWERMENT with Author Laura Brennan Ballet
As the Author of “The Science of Empowerment,” Laura is driven by the life force that circulates within all universal connectivity. Her passion, motivation, and ability to see how energy is in everything, guides her powerful messaging forward. When you are in connection with Laura, you feel the charge and the movement of energy, in real-time. This energy comes alive and sparks an awareness within, uplifting thought and purpose for the observer. Laura’s energetic ability through her words, to activate within the listener, this personal knowing; that you are living potentiality, is inspiring. As a speaker, as a collaborator, Laura’s exploration forward into the awakening of global potential, is at the foundation of her mission. When you are in connection with the information that Laura provides, you become empowered as you begin to witness your own authenticity and recognition into your individualized state of genius. It is essential to the human condition that we remember why it is that we are here, and that is to evolve. Laura’s mission and legacy, is to create an energetic connection to the new sciences of knowledge, and to activate a higher understanding within the human community. We are destined to live a life of happiness, positivity, and purpose. “The Science of Empowerment,” if you are willing, will begin your journey into self-evolution, as this is where empowerment is created!  Nishma  To get a hold of Laura - You can check her website out @ by CLICKING HERE!
24:49
September 20, 2021
What do men really Want with Nick Pequeux
What do men really Want with Nick Pequeux
Whether you are just getting into a relationship or have been in one for decades, it is useful to know what men want in a relationship. It can be easy to assume they want exactly what you want, but that does not always prove to be accurate. Here I have Nick Pequeux as my guest speaker. Nick is not married, and he has no kids. He has dated several women and now wants to settle down. He is at the stage in life where Nick wants to meet the right women. So, What is Nick looking for when it comes to a relationship?  I ask him these questions today:  1: What do you want out of this relationship before marriage? 2: What do you first notice about a women? 3: So, do you tell your friends about her right away or does it take time? 4: What’s your flirting technique? How much honesty do you feel needed in a relationship? How do you think you’ve changed over the last few years? Biggest question of all : how much is enough when it comes to having sex? Or is sex ever enough for you? Listen in as he explains his answers!  You can always get a hold of Nick on Instagram here : https://www.instagram.com/iconickpq/ Nishma ''
01:04:36
September 13, 2021
What do men really want in a relationship with Yaz Jiwa
What do men really want in a relationship with Yaz Jiwa
MEN!  We are so confused what our men really want in a relationship. We have so many questions for our men but really we get confused with if we even really know them or not.  It's a funny situation really and Yaz sets the tone for " What they really want" !  There’s rarely a space for men to express their relationship needs, and women need to know. So let’s create that space. Here. Now. Maybe it can be the first domino to start a conversation. You may or may not agree with these answers, but the most important thing here  is that we talk about it and enjoy the conversation. Let's see where this goes!  Here are a few questions Yaz will be answering!  What is your favourite thing about being in a relationship? Whats one thing can we do as women to make a relationship better? Do you like spending time with her family and friends? What’s enough enough sex mean to you? What can we (as women) do that can make you feel appreciated? Some of these questions were answered the best Yaz knew and trust me, he surprised me some of the answers. Hope you enjoy  To reach Yaz - here is his Facebook page you can send him a private msg at : https://www.facebook.com/yaz.jiwa “Energetic Upbeat Percussive Action Stomps and Claps” Music by Elysium Audio Labs https://www.elysiumaudiolabs.com https://bit.ly/3dZLkMk https://youtu.be/7qLfHqPJaSgSpotify: http://spoti.fi/3as7DLr
43:21
September 06, 2021
Empath Personality With Carrie G Peckham
Empath Personality With Carrie G Peckham
Do you often feel deeply tuned in to the feelings of people around you? Do crowds make you uncomfortable? Would you describe yourself as a sensitive person? If so, you may be an empath. Has anyone ever told you that you are too sensitive or too emotional?  Do you feel drained when you spend time around certain people?  Can you tell when people aren’t telling you the whole truth?  Do you feel anxious in crowds?  When a friend of yours is feeling particularly happy or distressed do you find yourself feeling these same emotions? These are some of the questions Carrie will be answering today.  To get a hold of Carrie you can reach her at https://www.facebook.com/carrie.peckham.3 Join Carrie's Facebook Group : https://www.facebook.com/groups/291723082354599 ( We feel everything)  You can listen to her podcast : "Just give me a minute" - You can find this on Spotify  Hope you enjoy this episode.  Please do not forget to Subscribe and leave a comment!  Nishma 
36:34
August 30, 2021
Nutrition with Neha
Nutrition with Neha
Neha believes one of the best things you can do to become healthier is to base your diet on whole, single-ingredient foods.  Her method to help her client is to see the internal causes of weight gain. Food is not just the problem to weight gain, there are other issues that lead to problems when it comes to weight.  I am happy to talk to Neha as she also focuses her Nutrition program with cultured food. She also provides information on how our body functions properly with these ingredients.  Weight loss often follows as a natural side effect of eating whole foods. Excited for you to listen in.  Nishma.  You can reach Neha through instagram : @ https://www.instagram.com/thebalancechaos/ or you can check her out on line @ https://www.thebalancechaos.com/
29:48
August 23, 2021
How Gossip is related to Fear. With Karishma Naik
How Gossip is related to Fear. With Karishma Naik
Rumors. Gossip. Fake news.   We've all heard these terms.  While most consider them harmless, they can affect your health. Learning to tell the difference between fact and fiction can be a real boost -- both mentally and physically.  Here Karishma highlights a few very interesting facts:   She highlights INSECURITIES..   How you can bring your cheerleader side so you can have a decent conversation with your friends instead of talking negative about others.    Lastly, what we can do when we do hear gossip!    A MUST listen Conversation between two friends..    You can get a hold of Karishma through instagram : https://www.instagram.com/karishma_naiik/  or on Facebook : https://www.facebook.com/karishmanaikcoaching
50:26
August 16, 2021
Do you want to Adopt a child? a beautiful talk with Zafira!
Do you want to Adopt a child? a beautiful talk with Zafira!
Do you want to adopt a child?  Do you know the best way to go when you Adopt?  Is the process easy or hard?  So many questions to answer when you are thinking about adoption.  Zafira talks about her baby boy. She talks about the process she went through and how she went through an emotional rollercoaster to adopt a child.  Is it normal for there to be somewhat of an emotional roller-coaster, even this early stage of the adoption? Zafira is ready to talk to us about her process of adoption. Don't miss out, you need to listen in to this amazing podcast!  Nishma.  You can get a hold of Zafira through facebook - Here 
39:52
August 09, 2021
How to connect with your Internal Compass with Jennifer Dawn
How to connect with your Internal Compass with Jennifer Dawn
One of the hardest things to do in   life is make choices that are aligned to who we are. Part of the difficulty   each of us face is decision fatigue, in the face of abundant information,   options and possibilities. How do we make sense of it all and discern which   advice to take in and when to shut out the noise? How do we ensure that our   choices reflect who are really are and what we believe is important? My   guest speaker Jennifer Dawn says, You   can access your inner compass by connecting to your heart, using very   specific steps that she will be talking about. Jennifer   talks about having a modem and how our internal compass can be disconnected from   us. We need to find how to connect that modem again so we can listen in and   hear the voices that speak to us. To   get a hold of Jennifer through email is HERE Jennifers instagram account - Here Jennifers Facebook Account Here 
43:44
August 02, 2021
Is your Child ready for Kindergarten? With Shaista Fatehali
Is your Child ready for Kindergarten? With Shaista Fatehali
Kindergarten is the new first grade. That’s the word on the street if you talk to many moms of school-age kids. While your child may technically be the right age to   start kindergarten, the increased academic requirements and test pressures have many parents wondering if their kids are really ready for it.  Here I have Shaista Fatehali giving you the best advice for assessing your child’s readiness and sources that will help you determine what’s best for them. She gives you tips and tricks that will help your child feel ready to attend school.  If you are a parent who's child will be attending kindergarten this year, this would be the best podcast for you to listen to.  If you are a   parent who's child will attend kindergarten in a year or so, this podcast   will help you will assuring your child is ready to step into kindergarten.    You can get a hold of Shaista on instagram    Or on her website  also please check her MOM podcast on apple, Spotify or any of your fun podcast you listen to @    I AM MOM PODCAST Nishma 
33:31
July 25, 2021
Drugs with Loved Ones with Andrea
Drugs with Loved Ones with Andrea
When family awaken to the reality of a loved one’s addiction and move past denial, the anger and feelings of guilt can become unmanageable. The intense emotions that family members face at this point are redirected from vulnerability – to anger. Andrea talks to us about her son, and how she finds out he was into drugs. She starts out when she was pregnant, and how her life was difficult to how her life is now.  Her story is a MUST LISTEN Story! Sometimes we all need to listen to something that can also help other parents to talk to their young ones at a young age!  Most people never think that they will one day witness addiction firsthand. Many people dealing with addiction in their family don’t fully understand the disease of addiction and how it not only impacts the person suffering , but everyone else in their life. You can find Andrea on Instagram HERE  Nishma 
43:06
July 19, 2021
2 moms high on Chai. Conversation with Simi Kaur
2 moms high on Chai. Conversation with Simi Kaur
Excited to talk to Simi Kaur today. There are several reasons we wanted to talk.  She has an amazing Instagram account where here reels are so funny.  She also has a cultured background and a very similar story as me where we always cared about what others thought of us.  I wanted Simi to come on my podcast to just have a simple conversation where 2 moms are just talking about life, talking about where we were before and what changed us to be who we are today. How did she start her Instagram account. She also has a wonderful podcast as well called the colour mom podcast. I am excited for you to listen to this unedited, raw conversation we had – and hope you enjoy it!  Here is Simi kaur You can Find Simi here on her instagram account - HERE
40:60
July 12, 2021
Let's Talk Toxic Relationship with Sabrina Dawn
Let's Talk Toxic Relationship with Sabrina Dawn
People can spend years walking around in darkness, not knowing what they are going through. Most do not know they are  around narcissism and the effects these people go through in these relationships can feel very isolating and lonely.   Here I have Sabrina Dawn. In this episode, Sabrina will be talking about how she  helps others to believe in themselves again! She gives amazing tips you can do for yourself if you ever need that extra boost to maintain a healthy relationship within yourself, so that you can live the life you deserve.   You can Reach Sabrina here by Email  or   You can Reach her directly on Facebook and Private msg her Here please join our Facebook GROUP Here
26:12
July 05, 2021
Hanifa Jassani's Story.
Hanifa Jassani's Story.
Feeling Confused, helpless or even sad was the way Hanifa felt when she found out she had Cancer!    She has 2 beautiful kids and a family to raise and in an instant she finds out something that can take her life away.   We have to ask ourselves if we are living our best life.   Ultimately, we only have one life to live.  Listen to Hanifa as she talks about how her life experience taught her how to love each moment even if we have good and bad days, and how to change our attitude towards them.    You can get a hold of Hanifa for any questions you may have here on Instagram or  Here Face book below.
40:34
June 27, 2021
Let's Talk about Nutrition with Mindy Duff
Let's Talk about Nutrition with Mindy Duff
The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily habits. You also may need to change some things in your environment. your EMOTIONS, the way you feel, spiritually, mentally- will dictate the way you will eat. Mindy Duff - Your Expert Nutrition Coach, will be talking today about what kind of foods we should eat and how we should eat. She talks about calorie counting and about mindful eating.  Have you had a hard time understanding nutrition?  Fad diets come and go, but Mindy's focus has always remained consistent; Nutritional Balance Holistic Health and Nutrition Coaching is here to help people lose weight, identify food sensitivities, and improve nutrition through custom meal plans and counseling. You can get a hold of Mindy here on Facebook by clicking Here  Mindy's Website is Here  and Instagram too. You can click Here to reach Mindy Duff. 
28:11
June 21, 2021
Finding Motivation after having Kids! With Luize- Ingrid Klimova
Finding Motivation after having Kids! With Luize- Ingrid Klimova
Luize-Ingrid Klimova is an intuitive coach, artist and nature lover from the country of Estonia.  She helps women step into their power, reconnect with every part of themselves that has been hidden away and create their Crazy Big Dreams. She's a certified Awakener Coach. Let's get real about how long It can take to Start Working Out Again After Giving Birth! This is a topic women need to listen to. After giving birth we want to get back to a life we once had, but sometimes we are not able to right away! Luize gives her example of who she was and all the beautiful things she did before she had her baby. Now, she's having a hard time getting back to her workouts, and even giving herself that self love.  Are you a mom that has a hard time finding self care or motivation to get back to working out? Maybe this could be a wonderful reminder to slow down and let your body heal!  Come listen to this amazing talk!  See you inside.  You can get a hold of Luize through instagram Here or her Website Here 
29:14
June 14, 2021
Love your Body Now! With Salma Dinani
Love your Body Now! With Salma Dinani
What would it be like to think of your body not in terms of how it looks, but with the awe and respect it deserves for being a thinking, breathing, heart-pounding, disease-fighting miracle machine?   Many people have concerns about their body image. These concerns often focus on weight, skin, hair, or the shape or size of a certain body part. Here I talk to Salma Dinani. She talks about how to love yourself first before she will take her clients to help them.   She says “One of the first questions I ask a new client before we start on their fitness program is “what is your main fitness goal?”    Listen to this amazing podcast as Salma talks about how she truly feels about body image!    You can reach Salma on instagram  https://www.instagram.com/salmadinani Facebook  https://www.facebook.com/WorkoutwithSalma or  join her Group right Here !   https://www.facebook.com/groups/3223677841037679
29:12
June 09, 2021
Want to write a book? With Haley Hoover!
Want to write a book? With Haley Hoover!
Haley Hoover from the Sparkling Hippie Publishing talks about how you can also start writing your book.   Recently, Haley published my first co- authored book called "Motherhood Diaries book" This book has been one of the most amazing books for moms around the world.  Haley also helps  coaches and entrepreneurs grow their business with fun, flow and fulfillment.   Here Haley will talk about how she published  few of her  books and how she landed into becoming a publisher.  She now helps anyone who is interested in writing their own book, and guides them step by step to accomplish their goals!    Come listen in to our conversation and how Haley continues to motivate you!   Nishma   To get a hold of Haley you can email her @ hello@thesparklinghippie.com You can find her on Instagram by clicking Here  You can also find her on Facebook by clicking Here  You can also join my facebook page for fit_inspired mama podcast by Clicking Here -  Or on Instagram Right Here! 
24:22
May 23, 2021
Solo Talk about Forgiveness
Solo Talk about Forgiveness
I have been fighting a situation that has happened 7 years ago. This situation has taught me a lesson in life and I have been craving to share this life journey with you.  I want to talk to you about how I forgave myself from finally moving on in my life.  How does your past destroy you?  How can does your past bring you down?  Do you believe your past can bring value to your future? Learning from you past can help you move further into your future but until we forgive our past and move on then only we can move forward.  I have a story for you that still brought tears to my eyes and still holds deep connections to my heart, but I learned how to forgive. I may never forget, but I allowed the process to find what I have learned in the situation, and move on.  Come listen in as I talk to you about how I forgave and moved on!  Nishma 
19:16
May 17, 2021
Roop Rai, From The Canadian South Asian Network - How did she get started?
Roop Rai, From The Canadian South Asian Network - How did she get started?
Who is Roop Rai and how did she start hosting The Canadian South Asian Network?  I was so amazed talking to her because she has a beautiful way to just make things fun and honest.   Roop is a beautiful mom, and a fabulous host. She had a hard time being on the hot spot when I was asking her questions, but we had the best time just enjoying a simple conversation about so many things.   1: How did Roop start TCSAN 2   2: How covid has really impacted us especially on Mothers day!   3: What are some of tips on starting anything you want and walking towards your goals!    This non edited version of this podcast brought so much laughter as we both talked. Roop does not like to talk about herself and keeps bringing in philosophies into the conversation. Listen to this amazing talk as Roop brings out herself in this beautiful talk!    Go check out TCSAN2 HERE  https://www.facebook.com/tcsan2On  instagram  https://www.instagram.com/tcsan2/  Can not wait for you to listen in! Please do not forget to Subscribe! Nishma 
35:27
May 09, 2021
How to attract good Energy
How to attract good Energy
As we move through our day, we send energy into the world and we receive energy back. Our minds, bodies and spirits are composed of energy, which vibrates out and is felt by others. Those vibrations resonate within us and impact our own energy stores. Our goal should be to attract good energy and reject the bad. This is why I brought in Lauren Taylor. She talks about different strategies you can use to connect with your positive energy and how you can try and remove negative energy before it gets worse.  You can’t expect to attract good energy if you’re giving off loads of negative energy.  Lauren Taylor is a lifestyle teacher serving and inspiring women to live in alignment with their higher self.  You can connect with Lauren through instagram @sweetsmilingsoul  You can also visit facebook by joining the free smiling soul community or by visiting her website www.sweetsmilingsoul.com Nishma 
34:35
May 08, 2021
Mental Health with Dr. Saira
Mental Health with Dr. Saira
How much fun was this! I was honoured to talk to the one and only DR. Saira about mental health today. She was such a pleasure to talk to and have a beautiful conversation with! Self-care is also about what you don’t do. What are you currently doing that isn’t making you happy? What boundaries do you need to establish in your life? She talks about the 5 ways to know how you could tell if you're depressed.  Listen to this as DR. Saira talks to us about  her practice and what she sees as mental health, tips and tricks on prevention, and how we can also dive into self care and self love. Here she is! Dr. Saira !!! Dr. Saira is hosting a “6weeks to Beat Burnout” Course. This could be something you may be interested in! To reach Dr. Saira - here is her website http://www.drsaira.ca/ Saira Sabzaali
31:41
May 02, 2021
Motherhood, Unexpected Solo Mom
Motherhood, Unexpected Solo Mom
What would you do if your loved one was taken away from you at such a young age?  How would you cope with being left with your child?  The shock and trauma of her late husband Arif made her realize how life is short yet precious. She talks about how she coped with being a single mom, how she managed to ask for help and how important family was to her. I was inspired to talk to Zahra Khakoo today about how she managed to live her life and still have it all. She gave us so many insightful information and things we could do to help others , or if we go through it. Most people dream of having the perfect life. Listen to Zahra when she talks about Oola life and how she coaches women using this coaching method!  Zahra will talk about how you can also manage if you are a friend of someone who lost their spouse.  Life is beautiful, life should be celebrated and being continually grateful is Zahra's top life's lessons.  To get a hold of Zahra Khakoo - you can email her here - Click here  Here is Zahra Khakoo website - Click here  Zahra Khakoo Instagram - Click here 
31:39
April 26, 2021
Relationship, SEX, Self Care and Food
Relationship, SEX, Self Care and Food
This is the episode you do not want to miss.  Is fitting sex into your daily life a struggle?  Everybody I know is crazy busy, over scheduled, and running around in todays world. you might not even notice that the intimacy you once enjoyed is now just tired sex, if it’s happening at all. But there’s reason to turn the situation around: A better sex life improves your health and overall quality of life. This is where I bring in Ashika to talk about relationship, sex, self care and food! I believe this is our 4 main ingredients to having a better relationship not just with ourselves but also with our partners! You do not want to miss this episode. Let's remember that your sex life is flexible, and good sex can happen anytime and anywhere. If you do not know Askhika, Please check our our podcast details where we talk about Postpartum depression.  Tag us on Instagram @Fit_inspiredmama and @ashikalessaniwellness when you listen to our podcast - and we will feature you on our story!  Here is Ashika's Facebook details Click Here  Here is Ashika's Instagram details Click Here The workshop for mothers - here is the facebook group for you to get on and get more information - Click Here also - Join in on the Podcast private facebook group Click Here and the most amazing Moms group  here on facebook Click Here
55:17
April 19, 2021
A mothers story about her perfect life!
A mothers story about her perfect life!
I have today on this podcast Faiza Karim- Jadavji. She is one mom that inspires me to be the best mom I can be. Sometimes I wonder if there is a secret about being the best mom out there or is there some solution to being so perfect?  Faiza is a full time working mom who is up in the morning by 445am and then comes home by 530 pm. She has 2 kids who she has to drop to school and then also figure out dinner and cleaning. She also has to make sure her husband is happy at the end of the night. This is definitely what a supermom does on a daily basis. How does she do it?  I brought in Faiza to give us the secret to being the best mom ever. What do you think she has to say on this podcast? Come and listen to her talk about her day to day life and some amazing tips and advices she gives to every mom out there! You don't want to miss this one!  ---> Please do Join our facebook group Simple Self care tools for moms by mom Here  -----> And come join my Podcast Facebook Group Here  PLEASE don't forget to subscribe and write a review so i can continue doing what I love to do! Thank you  Nishma ( fit_Inspired Mama ) 
37:45
April 11, 2021
Why do we have Fear!! With Kellie Inglis
Why do we have Fear!! With Kellie Inglis
Here we have Kellie Inglis.  She is from Soul Restyled and is an absolute amazing energy mentor. She is also a Soul Activator, crystal worker and a confidence coach. She talks about why we hold fear inside of us and what are the reasons that fear stops us from getting what we want! She knows Life is Scary and making decisions without knowing the outcome is scary, and says we have options. Either we let fear take over, or we do something about it.  Kellie says something on this podcast that really made me realize that fear is not just from childhood, but from observing others around us and how we are worried what others will think.  We talk about fear and failure and the difference between fear and our intuition.  Click on this podcast to listen to this amazing talk!  To reach Kellie - you can reach her here on facebook - Here or on her Soul PAGE -Here  To reach Kellie on Instagram Here  Please subscribe to this podcast and please write a review. Every subscription help me and every review helps me to do what I love to do!  Thank you  Nishma ( Fit_Inspired Mama ) 
41:49
April 05, 2021
Learn To Love yourself!
Learn To Love yourself!
We all do this. We feel unworthy, unloved, feeling of being neglected and not happy. All these feelings tend to allow us to not like ourselves. We are the worst critics when it comes to ourselves. We can't even trust our own self, how is it that we can trust or love anyone else ?  Questions I ask is How do we love ourselves? How do we inspire ourselves, by our thoughts, the words we use, the feelings we feel, and the believes we live by?  Here I will talk about how we learn to find the energy through out life at a young age. When we grow older, we carry these emotions and energy with us and they are build up inside us. How are we able to remove these certain types of energy so we can start learning the soul purpose of just being us and loving us for us!  Comparing others and constantly judging others are signs that you don't love yourself enough so you're looking for answers outside so you can try and feel better about yourself. When that happens, we are not happy, and if we can not love who we are now, we can not love others they way they need to be loved.  Come listen in to this podcast as I give you some amazing affirmations to live by and some tips and tricks to help you focus on just yourself!  Please Subscribe to this Podcast, and please write a review. Your subscription and reviews are a big help to me and what I love to do.  Thank you  Join my Facebook page for Fit _Inspired Mama Here And come join me on My instagram - HERE   Nishma (Fit_Inspired Mama) 
18:49
March 29, 2021
Gastric Sleeve Surgery with Shahzyah Keshani
Gastric Sleeve Surgery with Shahzyah Keshani
I am so thrilled to have Shahzyah here today with me talking about her weight loss journey. She is a fabulous person who also had issues loving herself and being the person she wanted for many many years. Being a wedding planner, and having a fun yet hectic lifestyle, she had a difficult adventure with her weight. Shahzyah decided to finally talk to her doctor who recommended the best solution to her weight loss.  Shahzyah talks about having such a wonderful support system and how she went from researching to talking to others and her full in and out of surgery journey. This is a must listen.  Sometimes we go through something so we can allow our paths to help others who may want more information or who may need the extra support to walk the path Shahzyah did. Here is her story!!  To get a hold of Shahzyah - Here is here instagram - click here!  Or if you wish to email her, please do so @ thelifeofaplanner@gmail.com Fit_Inspired Mama (Nishma) 
34:18
March 22, 2021
Postpartum Depression With Ashika
Postpartum Depression With Ashika
Have you experienced Postpartum? Are you a new mom, or a mom who is experiencing Anxiety, Alone, Moody, Angry after giving birth to your new born?  I brought in Ashika to talk to us about Postpartum Depression. She is a mom, a Holistic Nutritionist and an online Women's Health Coach. She is an inspiration to me and to so many women who listen to her discussions on Instagram and Facebook.  Ashika will be talking about hormonal imbalances and why we become depressed. she also highlights issues we have after being a new mom or even after having your second or third child. She gives us the underlying issues that causes postpartum, and ends with 7 amazing tips and tricks to help us make it easier with our new borns.  There are so many women out there who have postpartum and do not even know it. Ashika says one thing that we forget sometimes and that is, "there is not only a new baby born, but a new mom is being born too"! Come listen in to this amazing conversation and lets share this podcast with all the women we know that need to hear this!  To get a hold of Ashika - click Here to get to her instagram account. incase it is https://www.instagram.com/ashikalessaniwellness/ To get a hold of Ashika through Facebook - Click Here  To Check out her Amazing Facebook Group - Click Here- It's called Redesigning Womens Health  Fit_Inspired mama - Nishma Karim 
35:28
March 14, 2021
Happy International Womens Day March 8th 2021
Happy International Womens Day March 8th 2021
International Women's day is such a beautiful day to celebrate. I celebrate women everyday! My podcast is all about celebrating women and their achievements just like all of you out there!  I talk about my struggles I had a few days ago and how our kids show us to slow down. I talk about everything we go through as women and how we still stand up strong and be ourselves! We have so much going on within ourselves and we are always nourishing others and making sure we are all taken care of before we learn to take care of ourselves!  Here I talk about a few things we can do to celebrate women, and how to celebrate ourselves. We are amazing women out there and we need to celebrate not just everyone around us but us too!  This is why I support women who support other women! When we celebrate the achievements of others, we grow and we stand strong with them.  Happy International Women's day !  
11:47
March 07, 2021
TWO Spectacular Books By Soraiya Bhodi.
TWO Spectacular Books By Soraiya Bhodi.
On this Episode 8 I have had the pleasure to bring in one of my favourite most powerful women whom I’m so grateful to know and call my sister, Soraiya Bodhi. She’s been working on 2 spectacular books that will be published this year. The first is Motherhood Diaries, a co-authored book with 9 other incredible moms. It is a book to inspire self love, illuminating moms, their children and the planet at large. It will be published just before Mothers Day. The second is a book she has been writing on her own called Love is Your Origin. This book is all about her personal journey of hardship and how looking inside instead of outside helped her to find every unanswered question in her life. She reminds us that “we are the light which we seek and we are all love waiting to be found. We just need to remember to turn on the light inside.” This book will be published in the fall of 2021. During our soulful conversation, Soraiya will be talking to us about what inspired her to write these two books born of love and how following the callings of her soul has brought unexpected miracles in her life. She will also give us advice on book writing and inspire you to take a deeper look within, uncovering the magnificent light that you are. Come listen to Soraiya unfold her story and how you can also get your hands on these books the moment they arrive! To get a hold of Soraiya - You can reach her directly through Instagram at Fullsoulpotential111 or on Facebook Soraiya Bhodi -  You can also join our Facebook Group SimpleSelfcaretools 4 moms by moms where moms around the world share self care.  You can also join  facebook Group at Fit_Inspired Mama Podcast  - where I will be sharing topics of my podcast before they are live!  If you are reading this, please subscribe to my show, and please write a review. This will allow me to continue to do what I love, and keep you all motivated and inspired.  Fit_Inspired Mama 
35:10
March 01, 2021
Stop Dieting and Start Living!
Stop Dieting and Start Living!
How many of us are trying to find that diet pill that will help you lose remarkable weight ?  Are you the one that is sick and tired of doing all these diets and then you eventually gain it all back?  Do you want to enjoy your life, or do you want to keep dieting and plan to keep losing your weight  and gaining and repeat your cycle over and over again? Come join me as I share my story and what I learned about diets. I will share with you how I found a way that helps me maintain my weight, and how I now not only love my food, but I do not stress on what I eat but instead be more mindful of what I eat.  If this is you, come Listen in as I spill the secret to start living!  fit_Inspired Mama  P.S Check out my website and blog for you to read more www.mysafeplace.net
16:60
February 22, 2021
How to get Motivated!
How to get Motivated!
I am excited to bring in a guest speaker on this topic, Sherin Chandra. I ask Sherin to talk about Motivation and how people get motivated and unmotivated so fast. What are the reasons people give up so easily and what are some things that we can do to help us keep motivated.  : How do people get motivated : What are some of the causes that people start getting unmotivated and give up so easily : How Sherin's real life experiences were and what made her unmotivated and how she kept herself motivated after : The big question Sherin will ask herself is "why"  Sherin is a social media influencer where she builds her audience through motivation and lots of intense research. She gives out a ton of information for free on her blogs and her website.  To find Sherin please check out her website Here and you can also reach her on her  Instagram and ask her any questions you may have. If you're reading this, I ask you to please make sure you subscribe to this podcast, and please send in your reviews. This will help me grow and keep me doing what I love the most- Motivate you all!  Nishma. Fit_Inspired Mama 
21:08
February 14, 2021
Why do we compare ourself to others, all the time?
Why do we compare ourself to others, all the time?
Do you feel that you’re always comparing yourself to others? Have you been feeling that others have more talent, more time, more energy, more money than you? Have you been trying to find a solution to get out of this vicious cycle? On this podcast, I bring a special guest, Karishma Naik, who is an expert in helping women who are trying to understand themselves better and who want to accomplish certain goals but are feeling stuck in their current patterns. She shares an interesting reason on ‘WHY’ we keep comparing ourselves to others and offers some cool tips and suggestions on how we can work on fixing it, in this podcast. Get in touch with Karishma : Instagram handle – Facebook Page 
29:23
February 08, 2021
How to find your Life Purpose
How to find your Life Purpose
Have you ever asked yourself what your life's Purpose is? I have asked myself that question many times, and after taking several masterclasses and enjoyed several talks, I have finally realized how to achieve my life purpose. Though this process is not easy, it will be something we will be trying to unfold our entire life till we find the true meaning.  I wanted to show you how we can all achieve this process by a simple exercise that I will be leading you on with today. Come join me to understand how you can also unfold your purpose and learn to achieve your dreams the way you have always wanted to!  Nishma Fit_Inspired Mama  Please Subscribe to my podcast and please leave me a message and let me know how your exercise went. You can also send me a message via my facebook OR instagram  Thank you 
27:27
January 31, 2021
Live Life to your Fullest
Live Life to your Fullest
In This Episode, Nishma is joined with her husband Zak where they talk about how to live life to your fullest. She strongly believes her husband has so many beautiful qualities that allow him to unknowingly live life fully. He is always around people who love him for who he is and no better person to talk to then to Zak.  Nishma and Zak talk about how he enjoys his work, and how balanced his life is. Unknowingly you will see how Zak talks about living in the moment and investing for the future as well. They talk about how important self care is, and how Zak's day to day life is like. Here you will learn the same things we all know today, How to live life. Most of the time we all know the answers to all these questions but a reminder is always good.  You can find Zak at www.bigkclothing.ca.  If you enjoy Fit_Inspired Mama podcast, would you please consider leaving a short review on Apple. It takes less then a minute, and it really makes a difference in helping the show grow!  Fit_Inspired Mama 
20:22
January 25, 2021
Expectations
Expectations
Do we have expectations from our loved ones? Here is an episode that Nishma talks about that will help you understand how expectations actually creates frustration and anger. She talks about how this type of behaviour can lead to unhealthy attachments and outcomes that we want to control but we can not. She will give you examples of some of her stories she relates to about her past experiences and then examines the situation so we can fix the problem.  Come sit down and enjoy this podcast to help you learn how we can detach expectations from our life and be more happier! 
20:20
January 18, 2021
All About Me!
All About Me!
Welcome to Fit_Inspired mama, Our Host Nishma Karim is a Personal Trainer who enjoys teaching group classes and a Holistic Nutritionist. Nishma Gives us a bit of background on her struggles with Weight and Personal life challenges she went through. She has always tried to be like others and never really learned to be herself. Now Nishma wants to talk about all the changes she made to become a better person. Bit by Bit, Nishma will talk about Self love, Life, Happiness, Nutrition, Parenthood, Expectations and much much more. It's now 2021 and Nishma's word of the Year is "Dream" and podcasting will be one of the many paths Nishma will be using to infuse more "Dream" in her life. So sit back, find a relaxed place to sit and grab a cup of coffee, or your favourite drink and enjoy this special episode! 
13:31
January 12, 2021