NNFOL Mental Health Support

Tips and advice

Working through your Narcissism behaviours through assessing your friendships and trauma patterns

How to identify and change your narcissistic qualities to become a better spouse. Improve the quality of your relationships around you and move on from feelings of guilt.

When a person experiences poor health, it worsens depressive or anxious symptoms, today's tips will hopefully help you find new ways to support your spouse.

This episode we're focusing on simple grounding skills, if you would like to know more contact me on nnfoltherapy@gmail.com.

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In this episode I introduce to you the first stage of our program, step by step as you listen you will become more self aware of how you deal with people and how to change your behaviours to improve your marriage or prepare for marriage. Things most Sons, Brothers are not taught by parents or teachers. It is better to study now than learn through consequences.