The Ya Boy Roy Show
By Roy Ulrich
In this podcast you will be educated on the three pillars of fitness success: Workouts, Nutrition, and Accountability.
We will break down in detail real life stories/transformations, the science being burning fat, and bringing on special guests to help bring this mission to life!
The Ya Boy Roy ShowMar 29, 2024
93. Gut Health Pt 2 w/ Dr. Harrison
In this podcast we break down how important gut health is on your health journey and how it can impact your progress
Join our FREE RUFamily community app: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?utm_source=manual
Visit my website for anything you may need: trainruf.com
Visit Dr. Harrison's website here: http://www.drgharrison.com
92. Gut Health Pt. 1 w/ Dr. Harrison
In this podcast we break down what macros are and how they can help you on your health journey. Join our FREE RUFamily community app: https://trainruf.mn.co/share/GbBPClRDMz4vGayo?utm_source=manual Visit my website for anything you may need: trainruf.com Visit Dr. Harrison's website here: http://www.drgharrison.com
91. Why Macros Work w/ Dr. Harrison
In this podcast we break down what macros are and hwo they can help you on your health journey. Join our FREE RUFamily community: facebook.com/trainruf Visit my website for anything you may need: trainruf.com Visit Dr. Harrison's website here: http://www.drgharrison.com
90. The Hidden Secrets of Cholesterol w/ Dr Harrison
Cholesterol... is it good? is it bad? how does it work and how will it affect you on your health journey? Join our FREE RUFamily community: facebook.com/trainruf Visit my website for anything you may need: trainruf.com Visit Dr. Harrison's website here: http://www.drgharrison.com
89. The Surprising Power of Sleep | Sleep Science Explained w/ Dr. Harrison
Ever wonder how much your sleep can affect your health journey? Let's discuss it together in today's episode!
Join our FREE RUFamily community: facebook.com/trainruf Visit my website for anything you may need: trainruf.com Visit Dr. Harrison's website here: http://www.drgharrison.com
88. New Weight Loss Gummies!
Weight loss gummies that help you lose massive amounts of weight in just 20 days???!!! Sounds to good to be true!
87. Is Sugar Bad? w/ Dr. Harrison
Have you ever wondered if sugar is the thing holding you back from reaching your goals? If so, this podcast episode is for you!
Join our FREE RUFamily community: facebook.com/trainruf Visit my website for anything you may need: trainruf.com Visit Dr. Harrison's website here: http://www.drgharrison.com
86. Hypothyroidism and Weight Loss w/ Dr. Harrison
Ever wonder how much your thyroid can affect your weight loss journey? Let's discuss it together in today's episode!
Join our FREE RUFamily community: facebook.com/trainruf Visit my website for anything you may need: trainruf.com Visit Dr. Harrison's website here: http://www.drgharrison.com
85. 3 Tips To Lose Weight If You're Already Working Out
Feel frustrated because you are putting in the effort at the gym but the scale still wont budge? Then this episode is for you!
84. Chat w/ Grand Champ Tania S.
Let's chat with the newest grand champ Tanis S and see what it takes to truly make a lifestyle change.
83. This is The Moment
It all comes down to one moment. When you decide to either go back to who you used to be... or keep moving forward.
82. Avoiding Self Sabotage w/ Tasha U.
In this episode we talk about what happens when something doesn't go the way we planned on our journey to becoming a better version of ourself.
81. Stages of Your Fitness Journey
In this podcast I discuss what it looks like throughout your fitness journey so you can better know what to expect depend what stage you are in!
80. Ten Diets You Need To Avoid If You Want To Lose Weight
This episode is breaking down all of the fad diets I have seen people do thinking that they are doing the right thing with their nutrition to shed fat and lose weight for health reasons.
79. 30 Life Lessons from 30 Years
it's my 30th birthday, let's unfold some of the best lessons I've learned through this thing called life.
78. Does Tracking Calories Work For Weight Loss?
You're on your weight loss journey and you're trying to figure out what is the best plan to follow. You have heard of or tried counting calories before... but is it the BEST approach?
Let's chat and find out!
As always if you are wanting to book a FREE virtual consult to chat about your goals and how to reach them... you can book it here:
https://challenge.rufcolorado.com/earn-start-free-5543
77. What Is The Fastest Way To Lose Weight?
Often I get asked "what is the fastest way to lose weight" or "How quickly can I expect to lose the weight"
In this episode I want to talk about just that... what approach is going to help you when trying to lose weight!
If you ever have questions or want to schedule a virtual 1:1 consultation to talk about your goals, I'm always happy to chat!
You can book that here:
https://challenge.rufcolorado.com/earn-start-free-5543
76. Real Talk
This talk is really about stepping out of my comfort zone and letting the world know what RUF and our challenges are really about.
if you are wanting to join our challenges, you can gain access by joining our RUFamily fb group here: facebook.com/groups/trainruf
75. From Struggle to Success with Grand Champ Larissa M.
Hearing the behind the scenes story of how Larissa went from no confidence and overweight... to finding herself, being successful in her weightloss journey, and being crowned the newest RUF Grand Champion.
74. Mindset Shift for Effective Weight Loss
I hear a lot of excuses as to why someone "can't" lose weight. But the truth is... you CAN lose weight... but the first step is to believe it.
73. Hero or Villain
What interesting is that both the hero and villain have similar backstories... the difference is how they choose to respond.
72. Breaking Through Plateaus
What does it take to see long term success? well, to see long term success you're going to have to continue to level up which means breaking through plateaus. In this episode we talk about how to exactly do that!
71. The Importance of a Deep "Why" in Achieving Long-Term Success 🎯
Everyone has a "why" when it comes to reaching their goals... the question is... does your why cut deep enough to make you stay the course for the rest fo your life?
70. Workouts Suck
Workouts are your first step in your fitness journey when it comes to proving you want the desired outcome youre looking for.
69. Let's Talk Workouts
Answering the question... what workouts should I be doing to help burn fat better?
68. A Day In The Life...
What does a typical day look like in the life of Your Boy Roy?
67. What if I had 100# to lose...
Losing weight can be tricky... so today I wanted to talk about what my first steps would be if I woke up tomorrow with 100# to lose If you are interested in our Free RUFamily FB group you can join here: Facebook.com/groups/trainruf If you need anything else you can find it here: TrainRUF.com
66. You Are Capable of More Than You Know
It's time to start backing yourself and building the life you know you deserve.
65. What is Health?
Lets define what health means especially when we are talking about nutrition and how that correlates with your goals!
64. You Aren't Unique
Your goals aren't unique.
Your excuses aren't unique.
But having the ability to make the necessary sacrifices to accomplish your goals... is.
If you are looking for a group of people to surround yourself with that with that will support you and move you in the right direction... i have the group for you:
Facebook.com/groups/trainRUF
63. Stress and Adrenal Glands Pt 2 - w/ Dr. Harrison
Today we have a very special guest in Part 2 of our longest and most informative podcast to date! We break down the science behind stress, hormones, adrenal function and SO MUCH MORE! Of course if you got value from this episode don't forget to subscribe and share! You can find our social media accounts here: Your Boy Roy: Instagram.com/roy_ulrich RUF Private FB group: Facebook.com/groups/trainruf RUF website: TrainRUF.com Dr. Harrison Links: Website - http://www.drgharrison.com
62. Stress and Adrenal Glands Pt 1 - w/ Dr. Harrison
We break down the science behind stress, hormones, adrenal function and SO MUCH MORE!
Of course if you got value from this episode don't forget to subscribe and share!
You can find our social media accounts here:
Your Boy Roy:
Instagram.com/roy_ulrich
RUF Private FB group:
Facebook.com/groups/trainruf
RUF website: TrainRUF.com
Dr. Harrison Links:
Website - www.drgharrison.com
61. Biggest Mistakes When Starting Your Fitness Journey - w/ Tasha Ulrich
These are three big mistakes we see people make when starting their fitness journey!
I hope this helps and if you ever have any questions don't hesitate to ask!
You can find our social media here:
Roy: instagram.com/roy_ulrich
Tasha: instagram.com/mrs.yaboyroy
RUF: instagram.com/ruf.fitness
Private FB group: facebook.com/groups/trainRUF
60. You Have The Answer
You already have the answer to why you havent reached your goals yet. The question is not "whats holding me back" the question is... are you willing to do what it takes to overcome the obstacle? You can get more info on our FREE 6 week challenge here: https://challenge.rufcolorado.com/online_free6wk
59. What's Your Excuse Again? w/ Tasha Ulrich
What are your excuses? Because until you let them go... you'll never move forward.
Watch Tia do the 23.3 workout while PREGNANT!
https://www.youtube.com/watch?v=KEnXyYaCgm0
58. Burn Fat Better
Welcome to the burn fat better podcast!
We are rebranding this podcast to dial in the message we are trying to reach to people... and that is... how to build your happiest, healthiest life!
Please do us a favor and share this episode! It would mean the world to us!
If you're interested in joining our #NoExcuses 6 week challenge you can find more info here:
https://challenge.rufcolorado.com/online_free6wk
57. Life Is A Game
56. Perspective & 10 Million Dollars
10 million dollars... well... that would be life changing! But what does that have to do with our perspective on life?
55. Dive Into The Deep End
Staying in the shallow end and not commiting 110% is the reason why you keep failing.
54. Creatine, Should You Take It?
Creatine is the most studied supplement on planet earth... so we know it works.
But the real question is... how does it work... and more importantly... should you be taking it?
53. Workouts, Nutrition, Accountability. Which Is Most Important?
The other day I did a poll on my Facebook asking if you chould only choose 1 of the 3 options to help you reach your fitness goals, which would you choose?
1. The Perfect Workout Plan
2. The Perfect Nutrition Plan
3. The Perfect Accountability Buddy
Today I want to go over what everyone chose and what I personally believe is the best option when it comes to reaching your fitness goals!
52. All or Nothing?
Why does the "all or nothing" really on pertain to our health and fitness? Well I call BS... lets dive deep into what is really happening when you say you are an all or nothing type of person
51. Life Is What You Make It - Tasha U.
We sit down with my wife Tasha Ulrich to take a look at her journey to becoming her happiest, healthiest self
50. No Excuses with Adrienne B.
We get to sit down with Adrienne B and take a look at everything she has accomplished over her life showing that she is capable of so much more than what she is currently doing if she is willing to change her mindset.
49. Madison U - Lifestyle Transformation Champion
Today we are chatting with Madison U. and talking about her health and wellness journey. Coming from not thinking she could change her life to becoming the RUF lifestyle transformation grand champion is no easy task.
Lets dive in and see what it looks like to change your life for the better!
48. Instant Gratification isn't Gratifying
I want to lay this out for you... to many of you are comfortable just being comfortable. You were never taught to put yourself in hard situations that force you to GROW! That is the point of this episode. To give you some perspective on what it takes to earn your happiness.
47. Where To Start With Nutrition
Ever wonder where to start when it comes to your nutrition? Well you're in luck because today I walk my Co Host Alex through what I would recommend for him and his nutrition plan and getting back on track.
Links:
TrainRUF App - https://trainruf.com/products/trainruf-app
PostRUF Protein - https://trainruf.com/collections/post-ruf/products/post-ruf-protein
Essential Greens - https://trainruf.com/collections/essential-greens
46. Creating Your Identity
What are you doing to create the person you are going to become in the next 1,3, or 5 years?
This is the question you have to ask yourself because the actions you take today will affect who you become.
45. Winning Is A Must
In a world full of participation trophies and handouts... let's talk about winning and why having a winning attitude is so important
44. Where To Start With Finding Your Passion
A lot of people don't know what they want to do when it comes to their job and career. It's more common than you would think... but its crazy how the answer to "Where to start with finding a job you're passionate about" will answer so many truths about your entire life.
Link to book: Grit by Angela Duckworth: https://amzn.to/3GfUjYc