No BS

Danielle and Christina chat with an exposure therapist, break down anxiety, exposure therapy, and who needs it.

Danielle and Christina chat with their art therapist friend and get a picture of the function of art as a primitive emotional language. They get into the nitty gritty of the limitations the US mental health system and having a voice for change.

Danielle and Christina chat with a fellow podcaster about her experiences with the field, issues with standardized treatment, cultural issues and more.

Danielle and Christina chat with a guest about postpartum/perinatal mood and anxiety disorders to shed some light on the dark side of parenthood.

Danielle and Christina take a peek into the medical world with a guest doc! Mental health exists in the medical realm and it comes with challenges of its own!

Danielle and Christina speak with a very special guest about her tough start at life, and how she rose to the top. Trauma, boundaries, self love, and getting through the messy stuff. Get ready for a wild but amazing ride.

Danielle and Christina scratch the surface of addiction, set the ground rules for breaking the “junky” stigma, and get real about the process of recovery.

Danielle and Christina talk men’s issues with a very special guest. What makes a “tough guy”? Why do men feel the need to conform to society’s masculine image? It’s all broken down here.

Danielle and Christina give a mini episode, wrapping up season one and sharing the deets of season 2!

Danielle and Christina get down and dirty about emotional abuse and those emotional vampires that suck the life out of you. Get ready for the real deal and absolutely No BS. ***Trigger Warning: Content may be disturbing to survivors of emotional abuse***

In honor of Thanksgiving and the holiday season, Danielle and Christina explore gratitude vs. self pity, being human, learning, growing, and transforming into your ultimate self.

Danielle and Christina talk “shoulding”, explain the dangers and where to look out for it. Christina lectures Danielle on her favorite tv shows and Danielle makes fun of Christina’s dad jokes.

Danielle and Christina pull apart our natural tendency to judge, get into changing behaviors, and give real life examples of what judgement does to others.

Danielle and Christina discuss reasons people start therapy...and it’s not always what you think. The girls uncover what happens in therapy, why people go and what your rights are as the client.

Danielle and Christina get into overused phrases that invalidate people with mental health disorders, discuss ways to change the language and advocate for breaking the stigma in every day life.

Danielle and Christina break down anxiety. They discuss who has it, why it’s there and what to do to manage...if necessary.

Danielle and Christina give you a taste of their No BS, unscripted style. They discuss what they’re bringing to the table, why they care, and how they plan to help change the way the modern world views mental health care.