No Expectations

Jen brings the big question to Andrew in this episode of No Expectations. What is the purpose of this life? Is life different than existence? The gang discusses a big topic in this short episode.

This episode of “No Expectations” delves into the profound realms of solitude and self-discovery. Drawing inspiration from Andrew's Medium article “The Solitary Journey of the Spirit,” we explore the nuanced differences between loneliness and aloneness and the transformative power of embracing solitude. Join us as we discuss how the solitary journey can lead to spiritual growth, personal enlightenment, and a deeper connection with the self. Tune in to uncover the treasures within our own company's quietude.

The journey is unique for everyone, and there’s no one-size-fits-all answer. But by asking, “Am I progressing or regressing?” we open ourselves up to deeper understanding and a renewed commitment to our spiritual development. In this episode of No Expectations, we delve into the ebbs and flows of the spiritual journey. Are we moving forward, or are we slipping backward? Join us as we explore the markers of spiritual progression and regression, sharing personal anecdotes and insights from various spiritual traditions. We’ll discuss the importance of self-reflection, the role of challenges in growth, and how to recognize when we’re stuck in a rut. Whether you’re a seasoned spiritual seeker or just starting to explore your path, this episode offers valuable perspectives on staying aligned with your spiritual goals. Tune in to reflect, reassess, and reinvigorate your journey.

This episode discusses embracing the uncertainty of life and delves into the profound realization that life’s unpredictability is not a hurdle but a path to meaningful experiences. Hosted by Andrew H. Housley and Jen S., this episode encourages listeners to let go of the burden of unattainable expectations and to live mindfully and intentionally. Through unedited, thought-provoking discussions, they share insights on wellness, mindful living, spirituality, yoga, and Zen philosophy, empowering you with the wisdom to navigate life’s uncertainties with grace and positivity.

In this episode of No Expectations, we delve into the power of intuition and how to harness it effectively in our daily lives. Join us as we explore six practical tips to help you trust your gut feelings and confidently make decisions. From understanding the difference between intuition and impulse to learning how to quiet the mind for more precise insights, these strategies will empower you to tap into your inner wisdom. Whether facing a crossroads in your career or personal life or wanting to become more attuned to your subconscious cues, this episode is your guide to living more intuitively. Tune in and start trusting your intuition today!

In this episode, we explore the meaning and purpose of life beyond the daily grind of work and survival. We discuss how to break free from the cycle of busyness and consumption that often leaves us feeling empty and unfulfilled. We also share some practical tips and strategies to help you pay more attention to what really matters, and live a more mindful and intentional life.

Prepare to add some sparkle to your day with Andrew and Jen on the newest “No Expectations” episode! 🎉 This time, our fantastic pair is on a quest to discover what happiness really means, and you know what? It’s all about embracing a sense of awe for everything around you! Join the fun-filled adventure as Andrew and Jen reveal their secrets to adding wonder to your daily life. From enjoying the ordinary to rocking the unexpected, this episode is a lovely reminder that happiness is often hidden in the simplest of things. But that’s not all! Jen has a brilliant idea: Start by saying beauty out loud. Our hosts discuss the magic of expressing gratitude for the beauty surrounding us, transforming familiar moments into unique celebrations of life.

So, if you’re eager to catch the wonder wave, tune in to “No Expectations” for a joyful exploration of happiness that might have you smiling your way to a happier, more wonder-filled life.

Do you love yourself as much as you deserve? 

If not, this episode of No Expectations is for you. Andrew and Jen invite you to join them on their personal journeys of self-love, where they reveal the struggles and triumphs of learning to accept and celebrate themselves. In this candid and playful conversation, they discuss how self-love differs for men and women, and how to overcome the internal and external barriers that prevent us from loving ourselves fully.

They also share some fun and practical tips to help you boost your self-love, such as positive affirmations, self-care rituals, and a special challenge for the month of love. Whether you need to heal, grow, or simply appreciate yourself more, you’ll find inspiration and guidance in this episode.

Cue the intergalactic dance music because Andrew is about to spill the cosmic tea on the latest episode of "No Expectations"! 🌌💃 Get ready for a playful exploration as we tackle a burning listener question: What's the deal with ego and its wild dance with anger?

In this laughter-infused episode, Andrew takes center stage, breaking down the F.A.C.E. of ego and revealing the backstage drama that often sparks anger in our lives. Whether you're a seasoned spiritual explorer or a curious cosmic wanderer, prepare for a rollercoaster of insights and giggles as we demystify the cosmic tango between ego and fury.

But fear not, dear listener! This isn't a lecture; it's a cosmic party where we unravel the complexities of ego with a twirl and a wink. Join us for an entertaining ride that'll leave you questioning, laughing, and maybe even busting a move to the universal beats of understanding.

Tune in to "No Expectations" for Andrew's celestial wisdom, listener questions, and a cosmic dance-off with ego that you won't want to miss!

Strap in, cosmic adventurers, because Andrew and Jen are taking a quantum leap into the wondrous world of faith on the latest episode of "No Expectations"! 🚀🌌 Join this dynamic duo as they unravel the mysteries of faith, trust, and whether you can channel your inner god or goddess!

In this laughter-filled cosmic powwow, Andrew and Jen playfully explore the essence of faith for spiritual beings like yourself. Are you ready to trust in the divine rockstar within you? Prepare for a rollercoaster of wisdom, giggles, and a dash of cosmic confidence that'll have you strutting through the universe like a spiritual VIP.

But wait, there's more! Our hosts dive deep into the concept of self-trust and what it truly means to embrace your inner god or goddess. Spoiler alert: It involves a lot of laughter and maybe even a cosmic dance move or two!

Tune in to "No Expectations" for a playful conversation about faith, trust, and unleashing the divine within. It's a cosmic journey you won't want to miss, complete with wisdom, joy, and a sprinkle of stardust!

Get ready for a cosmic carnival on the latest episode of "No Expectations" with your hosts, Andrew and Jen! 🚀✨ This time, we're diving deep into the spiritual buffet, asking the burning questions: What do you need from the cosmic spread? Gratitude? Forgiveness? Love? Or maybe a side of something else entirely?

Join the laughter-filled banter as Andrew and Jen play cosmic detectives, uncovering the reasons behind what you're taking from the spiritual smorgasbord and why. Brace yourself for a hilarious and heartwarming story from Jen about the mysterious and whimsical "towel tree" that will leave you questioning the universe with a smile.

But wait, there's more! The hosts challenge the notion of spiritual guilt and explore why, sometimes, it's okay to be a little selective in your cosmic choices.

Tune in for a playful exploration of the spiritual realm, a sprinkle of Jen's towel tree magic, and a whole lot of cosmic giggles on this episode of "No Expectations."

Happy New Year, cosmic cohorts! 🎉✨ Join the party with Jen and Andrew on a brand-new episode of "No Expectations," where we're ditching the New Year's clichés and diving into the real talk about resolutions, self-talk, and yes, crocheted running shorts!

In this hilarious and insightful episode, our dynamic duo spills the cosmic tea on the effects of negative self-talk and how to kick it to the curb in 2024. Need some pro tips on sticking to those resolutions without pulling your hair out? We've got your back!

But wait, there's more! Jen unveils the mystery of crocheted running shorts – the unexpected fashion statement you never knew you needed. Trust us; it's a game-changer for the New Year, and it involves yarn, creativity, and a whole lot of laughs.

Get ready for a laughter-filled celebration as we bid farewell to the old and welcome the new with cosmic wisdom, resolutions that actually stick, and a sprinkle of unexpected fashion flair. Tune in to "No Expectations" for the ultimate New Year's party – where the only dress code is crocheted and carefree!

Hold on to your cosmic cushions because Jen and Andrew are back on "No Expectations" with an episode that's equal parts Zen wisdom and playful banter! 🧘‍♂️🌟

In this laughter-infused episode, we're diving deep into the thoughts of Zen master Deshimaru on the cosmic dance of attachment and meditation. But fear not, dear listeners – this isn't your typical meditation talk; it's a cosmic party where mindfulness meets mischief!

Join us as we decode the profound insights of Deshimaru with a sprinkle of humor and a dash of irreverence. From discussing the Zen of letting go to exploring the cosmic comedy of attachment, this episode is your ticket to a playful meditation journey that'll leave you both enlightened and entertained.

But wait, there's more! Jen and Andrew share personal anecdotes, meditation mishaps, and maybe even a cosmic joke or two. It's an episode where you can expect the unexpected, just like the cosmic dance of attachment itself!

Tune in to "No Expectations" for a laughter-filled exploration of Zen philosophy, meditation giggles, and a sprinkle of cosmic wisdom that might just leave you floating on a cloud of enlightenment.

Get ready for a wild ride on the cosmic yoga mat with Andrew on the latest "No Expectations" episode! 🌌🧘‍♂️ Join us for a laughter-filled adventure as Andrew spills the beans on a hilarious tale involving a yoga student, the Ramones, and the unexpected journey into the realms of "shenpa", triggers, and breaking free from old thinking habits!

In this playful episode, our dynamic host shares a story that will leave you in stitches and scratching your head, all while unlocking the secrets of shenpa – the cosmic glue that keeps us stuck in habitual patterns. Brace yourself for a rollercoaster of cosmic wisdom, giggles, and a dash of punk rock flair.

But that's not all! Andrew guides us through the transformative process of recognizing triggers and changing the groove of habitual thinking. It's a journey of self-discovery that'll have you busting out of old thought patterns with the finesse of a rockstar stage dive.

Tune in to "No Expectations" for a playful exploration of yoga, Ramones ruckus, and a cosmic adventure into the world of shenpa. You won't want to miss this cosmic party of laughter, wisdom, and a little punk rock magic!

A listener struggles to find her spiritual community in a new town after a recent move. Andrew and Jen dive in to help this listener find their place.

Cue the confetti cannons and break out the dance moves because Andrew and Jen are back on "No Expectations" with an episode that flips the script on life and death – all while having a blast doing it! 🎉✨

In this lively chat, our dynamic duo dives into the notion that death isn't the grand finale; it's just a part of life's cosmic dance floor. Buckle up for a rollercoaster of laughs and wisdom as Andrew and Jen explore how appreciating death's role in our journey is the secret sauce to unlocking joy right now.

Forget the gloom and doom – our hosts declare death as the unsung hero in the plot of our lives. They challenge the idea that death should be the villain stealing our joy, and instead, encourage us to see it as a transformational ally, adding depth and richness to our existence.

Join the party as Andrew and Jen share hilarious anecdotes, profound insights, and a sprinkle of glitter on why embracing death is a prerequisite for living your most joyful life in the present moment. If you're ready for a perspective shift and a whole lot of fun, this episode of "No Expectations" is your ticket to the ultimate joyride!

Hold onto your cosmic hats, folks! On the latest episode of "No Expectations," Jen takes center stage to dish out some real talk about the cosmic balancing act of life. 🌌✨ Brace yourselves for a laughter-infused exploration as Jen spills the tea on whether we're all just moonwalking through life, clinging to delightful delusions to keep up appearances!

In this playful and candid episode, Jen tackles the age-old question: Is it really fine, or are we just sprinkling a dash of cosmic glitter on the chaos? Join the cosmic confessional as our witty host shares insights, giggles, and maybe a secret or two about the art of maintaining the illusion of having it all together.

But wait, there's more! Andrew joins in the fun as they navigate the realms of reality checks, cosmic delusions, and the fine line between authenticity and a good ol' cosmic charade.

Tune in to "No Expectations" for a laughter-filled conversation about the delightful delusions we weave to keep up appearances. It's a cosmic rollercoaster that might have you questioning if you're dancing through life or doing the cha-cha with reality!

Guess who's back and ready to sprinkle some cosmic magic on your day? Jen and Andrew are back from their intergalactic hiatus on "No Expectations" with an episode that's part wisdom, part giggles, and all-around joy! 🌌🚀

Join our cosmic duo as they dive into the lively conversation about burnout – that sneaky intruder on the journey of life. But fear not, dear listener, because this episode is not your typical serious talk. Jen and Andrew bring a playful touch as they share insights on veering off the path, navigating detours, and rediscovering the sparkle of your dreams.

But wait, there's more! The episode is sprinkled with laughter, anecdotes, and maybe even a cosmic dance break or two as they explore the cosmic comeback after a well-deserved break.

Tune in to "No Expectations" for a laughter-filled exploration of burnout, detours, and the sweet return to dreamy cosmic pursuits. It's the comeback party you didn't know you needed – complete with wisdom, joy, and a cosmic dose of fun!

Do you want to deepen your spiritual connection but feel stuck in a rut of reading books, watching videos, or listening to podcasts? Do you crave more direct and authentic experiences of the divine but don’t know where to start?

If so, this episode of No Expectations is for you. Andrew and Jen share how they learned to embrace the power of learning by doing in their spiritual journeys. They reveal how they overcame their fears, doubts, and limiting beliefs and took action to explore different spiritual practices, such as meditation, yoga, and more.

They also give you some tips and resources to help you find the spiritual practice that resonates with you and how to make it a regular part of your life. Whether you want to discover your purpose, connect with your higher self, or manifest your dreams, you’ll learn how learning by doing can transform your spirituality and your life.

Don’t let theory, dogma, or boredom hold you back. Tune in to this episode and learn how to live your spirituality with No Expectations.

Jen and Andrew enter the studio again after some time off to discuss coming back from falling off the path.

In this episode, Andrew discusses the five roadblocks that can impede our spiritual path. We must first recognize the ties that bind us. Kleshas - negative mental states or afflictions that arise from ignorance and lead to suffering and delusion.

Read more: https://www.noexpectations.me/post/freedom-from-the-bondage-of-the-human-condition

Surf's up on the latest episode of "No Expectations," where cosmic waves of contentment are crashing against the shores of playful banter and genuine insight! 🌊🤙 Join Jen and Andrew as they dive into the delightful topic of contentment, with a side of good-natured teasing and a splash of humor.

In this playfully sincere conversation, Jen gives Andrew a friendly ribbing for his speed hike style – a cosmic sprint to tranquility, if you will. Meanwhile, Andrew takes us on a poetic journey, suggesting that a content lifestyle is akin to riding the waves of the vast, cosmic ocean.

But wait, there's more! Our dynamic duo shares personal stories, laughs, and maybe even a metaphorical wipeout or two as they navigate the sometimes turbulent, sometimes serene waters of contentment.

Tune in to "No Expectations" for a playfully sincere exploration of contentment – it's a beach party of laughter, wisdom, and a sprinkle of sandy toes for good measure!

In this episode, Andrew and Jen are diving into the bendy, twisty world of asanas – the physical delights of the yogic discipline.

Join the laughter-filled conversation as our dynamic duo wonders aloud: Is there a bit too much love for these cosmic stretches in modern Western yoga culture? Brace yourself for insights, giggles, and maybe even an impromptu cosmic stretch or two.

But wait, there's more! Andrew and Jen share their thoughts on finding balance in the yoga journey and playfully explore whether the emphasis on asanas is like having a cosmic party and forgetting to invite the other limbs!

Tune in to "No Expectations" for a playful exploration of yoga, asanas, and the cosmic dance of finding equilibrium in the modern yogic world. It's a laughter-infused adventure filled with wisdom, whimsy, and a stretchy dose of joy!

Hold onto your yoga mats, folks! 🧘‍♀️✨ On this cosmic carnival episode of "No Expectations," the gang is unraveling the mystical threads of what Yoga truly is (and what it absolutely isn't)! Join us for a playful and enlightening exploration as we break down the Yoga Sutras of Patanjali, twirl through the eight limbs of yoga, and have a cosmic powwow about the yamas and niyamas.

In this laughter-infused cosmic escapade, the gang brings a whimsical touch to the broad and intricate topic of Yoga. From the ancient wisdom of Patanjali to the nitty-gritty of ethical principles (yamas) and personal observances (niyamas), get ready for a delightful ride that'll have you doing sun salutations with a smile.

But wait, there's more! Our hosts share personal stories, sprinkle in cosmic humor, and maybe even attempt a yoga pose or two as they make the profound teachings of Yoga accessible and downright enjoyable.

Tune in to "No Expectations" for a playful journey into the heart of Yoga, where cosmic wisdom meets laughter, and the only prerequisite is an open heart and a willingness to giggle along the way!

What does spirituality mean to you? Is it a feeling, a belief, a practice, or something else? You probably have difficulty putting it into words if you're like most of us. But don’t worry; you’re not alone.

In this episode of No Expectations, Andrew and Jen explore the mysterious and marvelous realm of spirituality with a dash of playfulness and a splash of wonder. In this lively and candid chat, they offer their own definitions of spirituality, as well as some alternative views from different traditions and cultures. They also share how they incorporate spirituality into their daily lives, from meditation and yoga to gratitude and service. Whether you’re looking for clarity, inspiration, or just some cosmic fun, you’ll find it in this episode. 

Tune in to "No Expectations" for a playful, fun, and sincere exploration into the heart of spirituality. It's a cosmic adventure you won't want to miss, complete with laughter, wisdom, and a dash of celestial magic!

Get ready for a whimsical ride on the gratitude train with Andrew and Jen on the latest enchanting episode of "No Expectations"! 🚂🌈 Join our cosmic duo as they embark on the magical journey of unraveling the mysteries of gratitude. Spoiler alert: It involves laughter, insights, and a sprinkle of cosmic fairy dust!

In this playfully profound exploration, Andrew and Jen tackle the tricky topic of gratitude. What exactly is it? Are we giving it the cosmic high-five it truly deserves? Prepare for a laughter-filled cosmic quest as our hosts ponder the art of appreciating the little things that make us feel whole.

But that's not all! Andrew and Jen share delightful anecdotes, whimsical wisdom, and maybe even a cosmic dance move or two as they navigate the realms of gratitude in their signature playful style.

Tune in to "No Expectations" for a whimsical conversation that'll have you looking at life through gratitude-colored glasses. It's a cosmic journey filled with joy, laughter, and a dash of magical appreciation for the little wonders that make us truly cosmic beings!

What is compassion? How can we access inside ourselves to help end suffering in others? We'll discuss it in episode 3.

On this joy-infused episode of "No Expectations," we're tossing the roadmap out the window and diving headfirst into the cosmic question: What happens when we stop trying on our spiritual journey? Spoiler alert: It's a wild, laughter-filled adventure of letting the universe take the wheel!

Join Andrew and Jen as they playfully ponder whether everything will work out just fine if we kick back, relax, and let the cosmic cruise control do its thing. In this whimsical exploration, our hosts trade in the stress of trying for the joy of trusting in the cosmic plan.

But hold on, because that's not all! The episode is sprinkled with anecdotes, cosmic wisdom, and maybe even a few unexpected detours as Andrew and Jen guide you through the scenic route of not trying and enjoying the ride.

Tune in to "No Expectations" for a laughter-filled joyride where the only effort required is a willingness to embrace the whimsy of letting the universe take the wheel. It's a cosmic journey you won't want to miss!

In this episode, Jen and Andrew discuss habits and routines for 2023.

Music by: New Trainers with Chinese Tongues (A. Housley)