Non-Monogamy Help
By Lola Phoenix
Episode 160 - What A Boundary Is
How many times should you let someone violate your boundaries and can you rebuild trust after?
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 159 - No Contact Metamour
When you’re no contact with a nesting metamour, can you make a relationship with your shared partner work?
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 158 - Hierarchies and Polyamory
When your primary partner only wants to have threesomes other partners and not you, it may not be a good sign.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 157 - Solo Not Celibate
Trying polyamory with a solo polyam person could be potentially difficult for a monogamous person.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 156 - Polyamory Obsessed
How do you stop becoming just a little bit obsessed with reading about polyamory?
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 155 - Re-Release Hierarchies and Ethics
Prioritising a long term marriage is unethical to many people, but what do you if that’s genuinely what you want to do?
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 154 - Sharing Home With A Metamour
Feeling like you have to make yourself scarce in your own home can get old very quickly.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 153 - Childhood Trauma and Polyamory
How long should a partner wait for you to work through childhood trauma until you are “ready” for polyamory?
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 152 - Reddit Ashes
Responding to the r/relationships question: My boyfriend wouldn't go with me to spread my father's ashes
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 151 - Cold Metamour
If your metamour is a little cold to you, when do you decide to tell your partner? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 150 - Q&A
Questions for this week's Q&A episode include: - Any tips for long distance polyamory?
- How do you deal with guilt over having a stronger romantic connection with one partner?
- Could space away from a partner calm down polyamory related anxiety attacks?
- How to deal with conflict of NRE when your partner takes so long to process feelings?
- Any tips for people opening up after eight y ears together? How to deprogram systemic monogamy?
- Why is there such a negative sentiment/stigma towards polyamory? Why all of the disapproval?
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Looking for a way to better connect with your emotions? Dedeker Winston of the Multiamory podcast and dance/movement therapist Orit Krug are leading a somatic therapy retreat for polyamorous folks in Crete from March 31st to April 3rd, 2025. Sign up today!
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 149 - Mono/Poly Relationships
Everyone always wonders if it is possible to be monogamous to polyamorous person successfully.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Looking for a way to better connect with your emotions? Dedeker Winston of the Multiamory podcast and dance/movement therapist Orit Krug are leading a somatic therapy retreat for polyamorous folks in Crete from March 31st to April 3rd, 2025. Sign up today!
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 148 - Children from Flings
When a fling results in a different parent of your child, it might be difficult to know whether or not to involve the biological parent.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 147 - Dating Monogamous People
Your partner doesn’t seem to mind dating monogamous people but you feel it’s not right. Can you actually change it?
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 146 - Polyamory to Avoid Breaking Up
Is it a good idea to try polyamory just to avoid breaking up with your partner and are you insecure and traumatised if you're struggling to make it work?
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 145 - Re-release
Episode 85 was titled Insecurity and Comparisons and was about being worried about having feelings about your partner interacting with pictures of others.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 144 - Polyamory FOMO
What happens when you start off polyamory liking it but start feeling resentful towards your partner when they go on dates?
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 143 - Experienced But Anxious
What happens when you feel incredibly anxious about any new partner your partner has even though you are very experienced in polyamory?
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 142 - Finding New Partners
You want your partner to be more supportive in helping you find more partners or being a better wingman because you’re struggling to find new partners in an open marriage.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Check out Chill Polyamory's new podcast "I Could Never..." on Spotify and wherever you get your podcasts.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 141 - Making Amends
Everybody messes up in relationships but making amends isn’t always a one sided action. You have to work together to rebuild trust.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Check out Chill Polyamory's new podcast "I Could Never..." on Spotify and wherever you get your podcasts.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 140 - Q&A
Questions for this week's Q&A episode include:
- How do I address friends who don't ask about or invite your partner to things? Friends who say they are supportive but only talk about that partner if you bring them up.
- How do I find out what I actually feel when my spouse is out with others?
- What do you do if you're feeling burnt out by emotional conversations?
- My partner is always recommending stuff to me that was recommended to him by a metamour.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Check out Chill Polyamory's new podcast "I Could Never..." on Spotify and wherever you get your podcasts.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 139 - Boundaries vs. Rules
If you frequently don’t follow your boundaries with action, your brain could respond with anxiety because of the self-sabotage.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Check out Chill Polyamory's new podcast "I Could Never..." on Spotify and wherever you get your podcasts.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 138 - Conflicting Routines
Trying to work out intentional time together when life circumstances and sleep schedules get in the way without taking it personally can be a challenge.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Check out Chill Polyamory's new podcast "I Could Never..." on Spotify and wherever you get your podcasts.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 137 - Meta's Fault
Your partner is making decisions about your relationship based off of your metamour’s feelings and resentment is building. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Looking for a great way to connect with a partner? Try the Paired app. Get 25% off and a 7 day free trial by using my Paired link.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 136 - Long Distance Sharing
If you don’t want any other partners sharing your bed, is this jealousy or just a reasonable boundary?
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 135 - Long Distance Avoidance
You’ve done all the studying but still can’t shake the negative feelings when your partner dates others and you think you may be monogamous by nature.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 134 - Polyamory and Trauma
Seeing yourself as “traumatised” may actually be causing yourself more stress and difficulty than if you allowed yourself the permission to feel.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 133 - Pressure to Open
Coming at a crossroads in your relationship with compatibility can make you feel a pressure to open your relationship, but rethinking that might help.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 132 - Mind Reading
If you feel too uncomfortable to ask for what you want from your partner then holding resentment towards them for not meeting your needs may not be fair.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 131 - Cheating Introduction
Can you move from cheating to a “successful” polyamorous relationship and what needs to happen?
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 130 - Deprioritised
If you know you’re being deprioritised and you just feel you can’t leave, can you actually make it work.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 129 - Struggling to Be Together
You can’t live your life only making decisions based on what will or won’t disappoint other adults.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Non-Monogamy Help Trailer
What's Non-Monogamy Help about? I explain it. Head to nonmonogamyhelp.com for more details.
Episode 128 - Stopping Emotions
Is there really a way to stop your emotions in their tracks or fully control them especially if you’re in a difficult housing situation?
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 127 - Polyamory for Straight Dudes
Giving my best recap of what straight men might face when it comes to the lifestyle of polyamory.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 126 - Living With Partners
Living with people is already hard but living with a new partner and a metamour you don’t have a connection with can add to the challenge.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 125 - De-escalating from Polyamory
Is there a way to do polyamory without doing polyamory or de-escalate when you figure out that polyamory is not for you?
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 124 - Reasonable Boundaries
Knowing what boundaries are “reasonable” and which aren’t can be complicated in polyamory, especially when difficult feelings are involved.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 123 - Keeping Things Equal
How do you keep things equal between your partners especially when it comes to introducing them to family?
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 122 - Jealousy vs. Envy
Sometimes long distance is difficult and the emotions it makes you feel aren’t always jealousy.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 121 - Q&A
I asked on my Instagram @NonMonogamyHelp for people to submit questions they had. Here's the result!
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Thirteen Mistakes People Make When Trying Polyamory
An audio version available for my Polyamory 101 article Thirteen Mistakes People Make When Trying Polyamory.
You can read the entire article for free here.
Support what I do by becoming a subscriber on Spotify or becoming a Patron to get it for free.
Episode 120 - Forced Primary
You’ve been happy as a secondary but slowly your partner is requesting more and more time after a recent breakup.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 119 - Brutal Honesty
Your partner outright tells you that they plan on prioritising someone over you. It’s harsh but is it what should happen?
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 118 - Don't Ask, Don't Tell
When you agree to a DADT relationship with a closeted partner but it’s not moving fast enough into a more polyamorous relationship.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
Episode 117 - Metamour Management
Sometimes knowing way too much about your partner’s relationship with their metamour can seriously impact your relationship.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.
Episode 116 - Authentically Polyamorous
Telling the difference between a couple of bad dates and polyamory just not being for you can sometimes be difficult.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.
Episode 115 - Compersion Required
Is it unethical or wrong to not want to date someone who doesn’t feel compersion? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.
Episode 114 - Creeping Paranoia
A partner who reacts to a little bit of paranoia by accusing you of calling them a liar isn’t the best sign of moving forward in conflict in a relationship.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.
Episode 113 - Slowly Losing Time
You’re slowly and slowly losing the time you have with a metamour and you’re not quite sure how to navigate their boundaries around their time.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.