In this episode, Tess and I talk about her mental health journey and how she discovered various methods to reduce her anxiety and live a more balanced and fulfilled life. Tess shares why Yoga and meditation are so good for mental health, talks about the strong connection between nature and well-being, and opens up about what led her to discover the methods she teaches others.

Tess is the co-host of the Happy Edit Podcast, a certified mindfulness coach, an experienced yoga teacher, and a yoga therapist in training.

Contact Tess Jewell-Larson

Website -  https://tessjewelllarsen.coach/
LinkedIn -  https://www.linkedin.com/in/tessjewelllarsen/
Facebook -  https://www.facebook.com/tessjewelllarsencoaching
Instagram -  https://www.instagram.com/tessjewelllarsen/
The Happy Edit Podcast - https://podcasters.spotify.com/pod/show/thehappyedit

Contact Norine Fahie

https://linktr.ee/saveoursisterssos

Email: saveoursisters2020@gmail.com

Journey to the Truth- Lezlee Liljenberg

Save Our Sisters-UnpluggedBy Save Our SistersOct 16, 2022