Normalize The Conversation by Inspiring My Generation

Join us as we delve into the current landscape of mental health assessments and the significance of routine mental health assessments for the early detection of mental health symptoms and proactive intervention. guest: Paige Pontrelli Learn more about Mental Health Technologies: https://www.mhtech.com/ --- Normalize The Conversation by Inspiring My Generation is an initiative of Inspiring My Generation. Inspiring My Generation is a 501(c)3 on a mission of suicide prevention through awareness, conversation, empowerment, and support (aces).

Join us to discuss why Project HOPE is on a mission to bring mental health education to our healthcare heroes, providing insights into Project Hope’s efforts and highlighting the importance of equipping healthcare professionals with the tools to navigate the unique challenges they face. guest: Rawan Hamadeh Learn more about Project HOPE: https://projecthope.org --- Normalize The Conversation by Inspiring My Generation is an initiative of Inspiring My Generation. Inspiring My Generation is a 501(c)3 on a mission of suicide prevention through awareness, conversation, empowerment, and support (aces).

Join us as delve into a critical topic: the profound impact of the workplace environment on mental health. Whether you're an employee seeking balance or an employer eager to cultivate a mentally healthy workplace, this conversation promises valuable perspectives and tangible strategies. Together, we'll unravel the dynamics shaping mental health at work. guest: Rob Hosking watch his TedX: https://youtu.be/4b-ExRwZktc

Join us as we uncover the transformative journey of claiming space, overcoming imposter syndrome, and embracing authenticity. Whether you're a woman reclaiming your narrative or grappling with imposter syndrome, this episode offers a powerful dose of inspiration exploring the keys to breaking free from self-doubt and the journey of self-discovery, resilience, and empowerment. guest: Eliza VanCort Learn More: https://www.elizavancort.com/

Welcome to another insightful episode of "Normalize The Conversation." Today we're delving into a crucial aspect of our lives – mental health in the workplace. Joining me is the dynamic Gen Z Speaker, Educator, Community Builder, and Remote Work Advocate, Danielle Farage. In this episode, titled "Mental Health in the Workplace: Learn How You Can Self-Advocate," we confront the pressing issue of workplace stress and its profound impact on our mental well-being. How often do you find yourself advocating for your mental health in the hustle and bustle of your job? Are you setting and enforcing the boundaries necessary for your well-being? Danielle and I explore these essential questions, providing insights and strategies to empower you to take charge of your mental health in the workplace. We discuss the importance of establishing healthy relationships with co-workers and supervisors, as well as the role communication plays in fostering a supportive work environment. Throughout the episode, Danielle shares her expertise as a Gen Z Speaker and Remote Work Advocate, offering practical tips for navigating the unique challenges of the modern workplace. Whether you're working from home or in a traditional office setting, this episode provides valuable insights to help you build a healthy relationship between yourself and your work environment. Tune in as we normalize the conversation around mental health in the workplace, arming you with the tools to self-advocate and create a thriving, mentally supportive work environment. Don't miss this opportunity to gain valuable knowledge and take the first step toward prioritizing your mental well-being.

In the United States, over 130 individuals take their own lives each day, leaving behind a trail of heartbreak and unanswered questions. Welcome to another enlightening episode of "Normalize the Conversation." Joining us today is Allison Herman, a peer educator with extensive experience in mental health, suicide prevention, harm reduction, and support for the LGBTQ+ communities. Allison is also the Director of Education at the remarkable nonprofit organization, Hope for the Day. In this powerful episode, we delve deep into the impactful work of Hope for the Day. This organization is dedicated to breaking the stigma surrounding mental health and suicide prevention, empowering individuals and communities with the knowledge and tools they need to make a difference. Throughout the conversation, Allison Herman shares invaluable insights into Hope for the Day's mission and two main initiatives: - Outreach: We learn about the importance of reaching out to those who may be struggling and the innovative ways Hope for the Day does just that. From community events to digital campaigns, they are making sure that no one feels alone. - Education: Suicide prevention starts with awareness and knowledge. Hope for the Day is committed to educating individuals and communities about the signs, resources, and support available. You'll hear about their engaging workshops and training programs that equip people with the tools to intervene and offer help. Join us in this enlightening conversation as we explore the impactful work of Hope for the Day. You'll come away with a deeper understanding of the importance of suicide prevention, how to break the stigma surrounding mental health, and the tools you need to be proactive in your own community. https://www.hftd.org/

Welcome back to "Normalize the Conversation." Today, we embark on a crucial discussion surrounding mental health within BIPOC (Black, Indigenous, and People of Color) communities. In the United States, only 43% of adults with mental health conditions receive the care they need, and this number is significantly lower for people of color. Joining us today is a licensed social worker with a wealth of experience in addressing these disparities, Psalm McDaniels. Psalm McDaniels brings a deep understanding of the unique challenges and opportunities for change in this important area. In this enlightening episode, Psalm McDaniels shares her insights and expertise, shedding light on the complex factors that contribute to the mental health disparities in BIPOC communities: - Access Barriers: Understand the various obstacles that limit access to mental health care for people of color. Financial constraints, lack of culturally competent therapists, and physical access issues are just a few of the challenges we explore. - The Stigma Surrounding Mental Health: Examine how stigma within BIPOC communities can prevent individuals from seeking the help they need. Discover strategies for breaking down these barriers and fostering open conversations about mental well-being. - Setting Realistic Boundaries: Psalm McDaniels emphasizes the importance of setting boundaries in our lives, particularly when considering cultural and contextual variations. Learn how establishing healthy boundaries can help us navigate the complexities of our diverse society. - Cultural Competence: Explore the significance of cultural competence in mental health care. Our guest offers insights into the importance of therapists understanding the cultural nuances of their clients and tailoring their approach accordingly. Join us as we navigate the challenging terrain of mental health disparities in BIPOC communities with Psalm McDaniels. This episode aims to break the silence, stigma, and disparities that persist in mental health care. By understanding the unique challenges faced by people of color and embracing culturally sensitive approaches, we can work together to bridge the gap and ensure that everyone receives the mental health support they deserve.

In this empowering episode of "Normalize The Conversation" we're joined by a true expert in the field, Dr. Ellen Albertson, known as The Midlife Whisperer™. Dr. Ellen brings her wealth of knowledge as a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author to the table as we delve into the fascinating world of midlife and menopause. Together, we explore the intricate hormonal and internal shifts that occur during this transformative phase of life. Beyond the physiological aspects, we courageously tackle the often-overlooked emotional landscape, addressing the challenges of guilt and shame that can emerge during midlife and menopause. But the conversation doesn't stop there. Dr. Albertson guides us through the profound intersection of self-compassion, self-love, and self-care, offering invaluable insights and practical strategies to help you navigate these changes with grace and resilience. Join us for an enlightening and empowering discussion that will not only shed light on the challenges of midlife but also provide you with the tools to thrive on your journey through this transformative phase and well beyond. Whether you're experiencing midlife yourself or simply seeking a deeper understanding of this pivotal stage of life, this episode is a must-listen. Tune in and embark on a journey of self-discovery and empowerment with The Midlife Whisperer™ herself. https://themidlifewhisperer.com/

Welcome back to "Normalize the Conversation." Today we're diving deep into the world of relationships, love, and secure functioning. How can we create a partnership that is built on teamwork, fairness, and kindness? Joining us is a true expert in the field, the best-selling author of six books and the mastermind behind the Psychobiological Approach to Couple's Therapy (PACT), Dr. Stan Tatkin. Dr. Stan Tatkin is a renowned figure in the realm of relationships and couples therapy. His groundbreaking work has transformed countless relationships, offering a path to a more secure and fulfilling connection with your partner. In this enlightening episode, Dr. Tatkin takes us on a journey to understand, create, and sustain secure-functioning relationships. He shares key insights and practical advice, shedding light on the path to lasting love and connection: - Dr. Tatkin explains the science behind love and attachment, providing a foundation for understanding how we relate to one another. Learn how our brains are wired for connection and how we can use this knowledge to enhance our relationships. - Effective communication is at the core of secure functioning. Discover valuable techniques and strategies for improving the way you and your partner communicate, ensuring that both of your voices are heard and understood. - Shifting from "I" to "We": Dr. Tatkin emphasizes the importance of teamwork in a secure-functioning relationship. Find out how to transition from an individual mindset to a collaborative one, where both partners prioritize the well-being of the relationship. - The 10 Relationship Commandments: Delve into the ten essential principles that can guide you on the path to a secure-functioning relationship. These commandments provide a roadmap for building a partnership that is rooted in fairness, kindness, and mutual support. Join us as we explore the fascinating world of secure-functioning relationships with Dr. Stan Tatkin. Whether you're in a long-term partnership or seeking to enhance your future connections, the insights and wisdom shared in this episode will empower you to cultivate love and understanding in your relationships.

Today, we're delving into a fundamental aspect of human interaction—the distinction between empathy and sympathy. At the heart of this distinction lies the profound power of compassion and connection. I'm delighted to introduce our guest for this episode, Bill Carson. Bill is not only a Mental Health First Aid Master Instructor but also a Resilience, Wellbeing, and Social & Emotional Intelligence Coach. His expertise allows us to explore the nuanced world of empathy and sympathy, and how they play a pivotal role in building stronger connections with others. In this conversation, we'll embark on a journey of understanding, discovering what empathy truly entails, and how we can cultivate it in our lives. We'll uncover the art of extending kindness and genuine understanding to those around us, forging deeper bonds, and ultimately contributing to the creation of a more empathetic world. Join us for an enlightening discussion that goes to the heart of what it means to be human, and how our capacity for empathy can transform our relationships and our society. Whether you're seeking to deepen your understanding of empathy or looking for ways to foster more compassionate connections, this episode offers valuable insights and practical guidance.

In this eye-opening episode, we tackle common misconceptions about therapy and self-care head-on. Tune in to discover why seeking therapy is a sign of strength, not weakness, and why you don't have to be in crisis to benefit from it. We'll also debunk myths about therapists, the role of the past in therapy, and the true essence of self-care beyond superficial indulgences. Join us as we challenge stereotypes, share personal stories, and emphasize the vital role of seeking help and practicing self-care in your mental health journey. Don't miss this enlightening conversation that could transform the way you view therapy and self-care. Guest: Olivia Verhulst, LMHC, PMH-C, Clinical Supervisor, Adjunct Professor https://www.forbes.com/health/medical-advisory-board/olivia-verhulst/

In this compelling episode of Normalize The Conversation, we delve into a vital aspect of mental health—building support networks and coping skills. Join your host, Francesca Reicherter, as she engages in an enlightening discussion with Kylie Montigney, the host of the Talk of Fame Podcast and Founder of Empower Girls. Discover why creating a robust support system and developing effective coping mechanisms are critical pillars of mental well-being. Both Francesca and Kylie share their personal journeys and the invaluable tools that have empowered them along the path to mental health resilience. Tune in to gain insights, inspiration, and practical strategies for nurturing your own mental health and fostering resilience in the face of life's challenges. https://kyliesworld62.wixsite.com/kyliemontigney/home

Today, we're diving into the profound interplay between our thoughts and emotions—a dynamic relationship that can greatly influence our well-being. Negative thoughts, an experience common to us all, often take center stage in our minds. But what if we told you that there's a powerful technique that can not only help you regain control of those thoughts but also reshape them into a more positive perspective? Welcome to the world of thought reframing. Our esteemed guest for this episode is Renee Mill—a clinical psychologist, author, and expert in evidence-based treatment for stress and anxiety, parenting without anger, and the pivotal role of emotional intelligence in the workplace. With her wealth of knowledge and experience, Renee guides us through the transformative practice of thought reframing. In this conversation, we'll explore the essence of thought reframing, uncovering why it's a crucial tool for conquering negative thinking patterns. Most importantly, we'll equip you with practical tips and strategies to seamlessly integrate thought reframing into your daily life. This episode is an invitation to experience a profound shift in your perspective—a shift that can lead to greater emotional well-being, resilience, and a more positive outlook on life. Whether you're well-versed in the world of mental health or just beginning your journey toward emotional intelligence, this conversation holds the keys to unlocking the power of your thoughts and emotions. https://anxietysolutionscbt.com/about/renee-mill/

Today, we're diving into a subject that might not be formally recognized as a clinical condition, yet it affects countless individuals—the world of high-functioning anxiety. On the surface, someone grappling with high-functioning anxiety might appear as a model of organization and achievement, a perfectionist who seemingly has it all together. But beneath this facade lies a complex internal landscape, characterized by relentless overthinking, self-doubt, and unrelenting nervousness. Our guest for this episode, Nadia Fiorita, is a therapist with a specialization in working with adult and young adult women navigating the realm of high-functioning anxiety. Nadia's expertise brings a unique perspective to our conversation, as she has witnessed firsthand the impact of this often-hidden struggle on individuals' physical well-being and self-care practices. Join us as we unpack high-functioning anxiety—the signs, symptoms, and the profound effects it can have on various aspects of life, from sleep patterns and dietary habits to exercise routines. Most importantly, we'll delve into the transformative journey of healing and finding balance amid the tumultuous waters of anxiety. This episode is an invitation to recognize the silent struggles many individuals face, offering insights and solutions to foster greater understanding, empathy, and self-care. Whether you're personally affected by high-functioning anxiety or seeking to support someone who is, this conversation holds invaluable insights into the world of mental well-being. https://www.nadiafiorita.com/

Today, we're shining a spotlight on an issue that often lingers in the shadows—the mental health challenges faced by college students, especially those from marginalized communities. College life, as we know, is a complex journey marked by a multitude of pressures and transitions that extend far beyond the classroom. The statistics speak volumes: According to the 2019 Healthy Minds survey, a staggering 15% of college students admitted to having thoughts about suicide. This figure underscores the critical need for a deeper understanding of the unique mental health challenges that students grapple with. Our distinguished guest for this episode is Dr. Ayanna Abrams, a licensed clinical psychologist and the founder of Ascension Behavioral Health. Together, we'll unravel the complexities that encompass college life, from the pressing concerns about campus safety to the financial struggles that often accompany academic pursuits. We'll also dive into the disparities in mental health resources and accessibility, a challenge that disproportionately affects marginalized students. Join us as we explore the multifaceted issues surrounding college students' mental well-being, and discover potential solutions and strategies to foster a more inclusive, supportive, and empathetic environment within our educational institutions. Whether you're a student, a parent, an educator, or an advocate for change, this episode offers invaluable insights into the world of higher education and mental health. https://www.ascensionbehavioralhealth.com/

Recent research has shown a promising use of psychedelics in treating various mental health conditions with the support of a medical practitioner. Join us as April discusses her journey living with ADHD and how psychedelics have helped her manage her ADHD symptoms. Guest: April Pride, the founder OF LIKE MINDS and the host of The High Guide podcast where she continues her work educating women on the potential of cannabis for their personal health and happiness. https://www.thehigh.guide/

What is your favorite song? When you listen to that song, what memories, thoughts, and/or feelings come up for you? Individuals diagnosed with dementia may struggle with their memory or to communicate with you, but research shows that music is one of the tools we can use to provide a connection with our loved ones. That is the power of music. Join us as Tara Jenkins discusses the power of music with older adults, specifically the impact music therapy can make in dementia care. Guest: Tara Jenkins, a board-certified music therapist, certified dementia practitioner, co-author of “Music, Memory, and Meaning: How to Effectively Use Music to Connect with Aging Loved Ones” and the founder of Harmony in Dementia, which provides group and individual music therapy services, music consultation services, and music workshops and training for older adults, carers, and professionals.

https://www.harmonyindementia.com/

Today, we're diving into a narrative that's all too familiar—one that often marginalizes individuals with neurodiverse brains, particularly those diagnosed with ADHD. The prevailing misconception that these students are simply "lazy" obscures the complex reality they face within the educational system. It's high time we dispel these misconceptions and shine a light on the transformative power of understanding and accommodation.

Join us as we unravel the intricacies of the neurodivergent mind, guided by our esteemed guest, Dr. Matt Zakreski. Dr. Matt is a clinician who has dedicated his career to supporting young individuals in embracing their unique brain profiles. Through his work, he champions the cause of neurodiversity and advocates for tailored support that acknowledges and celebrates individual strengths.

In this episode, Dr. Matt will provide us with a window into the neurodivergent mind—unveiling the intricacies that are often overlooked. We'll explore the shortcomings of the existing educational landscape and discuss the pressing need for accommodations that cater to diverse learning styles.

Tune in as we challenge preconceptions, broaden perspectives, and explore ways in which society can foster inclusivity and equitable opportunities for all. Whether you're a parent, educator, or simply an advocate for change, this episode serves as a powerful reminder that a compassionate and accommodating approach can make all the difference for those with neurodiverse minds. https://www.theneurodiversitycollective.com/

Welcome to an eye-opening episode of "Normalize The Conversation." Today, we're taking a deep dive into an issue that affects countless young minds—the immense pressure of traditional schooling. From conforming to rigid learning environments to the undue stress of charting life's course at a mere 14 years old, the weight placed on young shoulders can be overwhelming. It's high time we reframe the narrative to celebrate individuality and diverse life paths. Join us as we embark on a discussion about ADHD and its various manifestations within the realm of education. We'll also unpack the pressures that society has imposed upon the younger generation, challenging them to conform to a predetermined trajectory. However, the conversation doesn't end there—we're committed to sharing solutions and perspectives that can create a more supportive environment for youth. Our esteemed guest, Cara Mentzel, lends her insights to this dialogue. A former elementary school teacher, Cara has a profound understanding of the dynamics within the classroom. As an accomplished author, she sheds light on the issues through her memoirs, essays, and picture books. Her perspectives, coupled with her role as a writer for the Empty Next Blog, provide a multifaceted lens through which to examine these concerns. Together, we'll explore innovative ways to address the educational challenges that ADHD can pose, both from the perspectives of educators and parents. This episode is an invitation to advocate for a more compassionate and holistic approach to education—one that champions the unique talents and paths of each individual. Tune in as we delve into the issues, share stories, and offer solutions that can lead to positive change for the next generation. https://www.caramentzel.substack.com

Today, we're embarking on a journey of self-discovery, self-compassion, and self-support—cornerstones of mental well-being that often remain in the shadows. When life throws its challenges, the unwavering ally you can always count on is yourself.

In this episode, we're joined by an inspiring guest, Tejaswini Divya Naik, an activist and bestselling author. Tejaswini's insights are rooted in her own remarkable journey—a journey that has led her to recognize the paramount importance of offering ourselves the same unwavering support that we seek from others.

We'll delve into the art of cultivating internal support, a crucial component of holistic well-being. As Tejaswini shares her experiences and lessons, you'll discover how she has navigated her mental health journey with grace and resilience, learning to be a steadfast source of comfort and understanding for herself.

Tune in to uncover the transformative power of self-compassion, and learn how you too can build a foundation of internal support that sustains you through life's trials and triumphs. If you're ready to embrace the notion that you are your own best ally, this episode is an invitation to embark on a journey toward authentic self-care and empowerment.

Today, we're here to challenge a common misconception—one that could revolutionize the way you perceive mental health. What if we told you that mental well-being is not merely the absence of mental illness? Indeed, it's a comprehensive state encompassing emotional, psychological, and social aspects that contribute to how we perceive and interact with the world.

Termed as "flourishing," this state goes beyond the absence of distress; it's about thriving and harnessing your fullest potential. Flourishing isn't a destination—it's a journey that equips you with the tools needed to navigate life's challenges with resilience and positivity.

In this episode, we're delving into the distinctions between flourishing and languishing—a concept representing the opposite end of the spectrum. Join us as we dissect the elements that contribute to flourishing and explore practical tips on how you can cultivate it in your own life.

Tune in to learn how mental well-being is more than a reactive stance against mental illness. It's about proactive steps that empower you to embrace life's complexities with a sense of purpose and growth. If you're ready to shift your perspective and embrace a more holistic approach to mental health, this episode is for you.

Today, we're diving into an all-too-familiar narrative that resonates deeply with many: the pressures, stress, and lack of support that permeate the educational journey and beyond. From the high-stakes world of high school and college applications to the demanding landscape of university life and career choices, we're shedding light on the unspoken challenges that young individuals face.

Join us as we navigate the stages of this journey—starting from the grueling high school years, where every grade feels like a potential make-or-break moment for college acceptance. Then, we delve into the standardized tests that seemingly hold the power to define our intellect, the pervasive notion that a traditional four-year university is the sole pathway to success, and the stark reality that, despite all this, mental health support and life skills often fall by the wayside.

Our guest for this episode is Melissa Foulks, a licensed marriage and family therapist based in California. With her expertise, we'll examine the toll that societal pressures can take on mental well-being and the ways in which individuals can navigate the emotional rollercoaster of pre- and post-college life.

Through candid conversations and expert insights, we'll unveil the complexities of this journey and the need for a holistic approach that acknowledges the significance of mental health and life skills education. If you've ever felt the weight of these pressures or wondered why the narrative needs to change, this episode is for you.

Tune in as we explore the transformative power of dialogue, understanding, and seeking help, and join us on a journey toward embracing a more supportive and compassionate educational experience for the generations to come.

In this insightful conversation, we bridge geographical boundaries to connect two extraordinary individuals—Francesca and Lubhna. Despite their diverse origins, their stories unveil a tapestry of shared experiences that bind them together. Join us on this journey of discovery, as we navigate the parallels and contrasts that have shaped their lives.

Francesca and Lubhna's dialogue paints a vivid picture of how their respective paths have unfolded, intertwining along the way. With a lens trained on the contrasts between collectivist and individualistic societies, they delve into the pressures, stressors, and expectations that have touched their lives from different angles.

Through this captivating exchange, we delve into the weight of self-guilt and shame, the intricate dynamics of familial expectations, and the challenges of accessing mental health resources—particularly for youth and young adults. Furthermore, they offer insightful reflections on the profound impact of social media in an era that's digitally connected yet emotionally complex.

Our special guest, Lubhna Dongre, author of the enlightening book "Stepping Stones: Taking Towards the Goal," brings her unique perspective to the table. With Lubhna's book serving as a foundation, she contributes valuable insights that enrich our exploration of these themes.

This episode is an invitation to journey beyond the surface, to recognize the shared threads that unite us, regardless of our origins. Tune in as we explore the intricate layers of life's experiences and engage in a conversation that truly "normalizes" the universal emotions and challenges we all face.

Today, we're delving into a topic that resonates with many of us—the power of thoughts and how they shape our well-being. Have you ever found yourself caught in the grip of negative thinking, unable to escape the cycle of self-doubt and criticism? If so, you're not alone, and there's a psychological tool that could offer significant relief: Cognitive Behavioral Therapy, or CBT.

In this episode, we're joined by a remarkable guest, Marie Beecham, a dedicated advocate in the realm of Diversity, Equity, and Inclusion. Marie's insights are informed by her profound understanding of human behavior and the dynamics of thought patterns. Together, we'll delve into the transformative realm of CBT—a form of psychotherapy that zeroes in on our emotions, behaviors, and, most importantly, our thoughts.

Through engaging conversation, we'll uncover the mechanisms of CBT and explore how it empowers individuals to reframe their thoughts, breaking free from the shackles of negativity. Marie Beecham's unique perspective as a DEI advocate adds an insightful layer, shedding light on how our thought patterns can be influenced by broader social and cultural forces.

If you're ready to liberate yourself from the grip of negative thinking, this episode is your guide. Tune in as we dissect the tools, techniques, and interventions that can reshape your mental landscape, and join us in the journey toward a more empowered, resilient mindset.

Today, we're tackling a pressing issue that spans across borders and cultures: the state of global mental health. Despite growing awareness, mental health systems worldwide continue to grapple with significant challenges. Lack of funding, inadequate resources, limited accessibility, and the pervasive weight of stigma often stand as barriers preventing those in need from receiving essential care.

In this episode, we're privileged to be joined by Glenn Roil. Glenn's advocacy efforts have earned him a remarkable reputation as a global mental health advocate and consultant. He co-chairs the global mental health peer network, an initiative that underscores the power of lived experiences in shaping mental health solutions. Glenn's contributions have not gone unnoticed, as evidenced by his receipt of prestigious awards, including the NAMI 2022 Lionel Law Ridge Champions Award and the 2021 Human Rights Champion Award for Mental Health from the governor of Newfoundland and Labrador.

Together, we'll dive deep into the complex web of challenges that beset the global mental health landscape. From the inadequacies of funding and accessibility to the prevailing stigma surrounding mental health, we'll explore how these factors intersect and perpetuate a cycle of struggle for countless individuals.

This episode is an invitation to engage in meaningful discourse about the changes needed to revolutionize the global mental health system. Tune in as we spotlight the critical work being done by advocates like Glenn Roil and learn how each of us can contribute to creating a world where mental health is universally prioritized, accessible, and understood.

In this episode, we're diving headfirst into the topic of suicide prevention, shedding light on the current landscape and envisioning the changes we yearn to witness.

Suicide prevention is not just a topic for one day—it's an ongoing conversation that demands our attention, understanding, and collective action. Join us as we navigate through the present state of suicide prevention efforts and explore the profound shifts we aspire to witness in the future.

Through candid discussions, we'll uncover the progress that has been made, the challenges that persist, and the pathways to creating a society where mental health is nurtured and valued. Whether you're someone personally impacted by this issue, a mental health advocate, or someone eager to be part of the solution, this episode is for you.

Let's come together to delve into the crucial dialogue surrounding suicide prevention, raising awareness, erasing stigma, and creating a future where every individual feels heard, supported, and understood. Tune in and be a part of the journey toward a world where hope shines brighter than despair. --- Connect with us on Instagram and Facebook: @Inspiring My Generation Visit our website: inspiringmygeneration.org

In this episode, we're diving deep into a topic that's both timely and vital for the younger generation – GenZ. Join us as we explore the intersection of mental health and the transition into the world of work.

Entering your first job is an exhilarating milestone, but it can also be accompanied by a rollercoaster of emotions and challenges. How do you navigate the demands of the workplace while safeguarding your mental well-being? How do you strike that delicate balance between performance and self-care?

In this episode, we'll be addressing these questions and more, delving into the experiences, insights, and coping strategies that GenZ can employ to maintain a healthy mental state while embarking on their professional journey.

Tune in as we engage in an open dialogue about the pressures, expectations, and uncertainties that can impact mental health during the early stages of one's career. We'll be sharing stories, practical tips, and expert advice to equip GenZ with the tools they need to thrive in both their personal and professional lives.

Join us for a candid and enlightening episode as we unpack the realities of maintaining mental well-being while stepping into the world of work – because prioritizing your mental health is never out of fashion.

--- Connect with us on Instagram and Facebook: @Inspiring My Generation Visit our website: inspiringmygeneration.org

If you've ever found yourself wondering if it's normal to be constantly drowning in stress, mentally and physically drained day in and day out, then this episode is tailor-made for you.

In a world that seems to demand constant productivity and unrelenting effort, it's easy to question whether the feelings of overwhelm and exhaustion are just par for the course. But fear not, because today we're diving into the conversation about burnout—the silent struggle that affects far too many of us.

I am delighted to introduce our guest for today's episode, Dr. Carolyn Rubenstein. As a licensed psychologist with a specialization in anxiety, burnout, perfectionism, and trauma, Dr. Rubenstein brings a wealth of knowledge and expertise to the table. She's also the author of the insightful book, "Perseverance: How Young People Turn Fear into Hope and How They Can Teach Us To Do The Same."

In this enlightening discussion, Dr. Rubenstein unpacks the various ways in which burnout can manifest in our lives. From the subtle warning signs to the more overt signals, we'll gain a deeper understanding of this phenomenon that can rob us of our joy and well-being. But it's not all bleak—Dr. Rubenstein equips us with strategies to manage burnout, as well as practical steps to prevent it from taking hold.

If you're ready to regain control over your mental and physical well-being, and to usher in a life that's more fulfilling and sustainable, then join us for this episode of "Normalize The Conversation." Together, we'll explore the avenues to a life that's characterized by balance, resilience, and a renewed sense of purpose. --- Connect with us on Instagram and Facebook: @Inspiring My Generation Visit our website: inspiringmygeneration.org

Today we're confronting some pressing questions that society often shies away from.

Should the color of your skin dictate your perception of beauty? Should a routine traffic stop inspire fear for your life? Should the simple act of crossing the street require you to adjust your appearance to appear less intimidating?

In this episode, I'm honored to introduce our guest, Tyler Merritt. Tyler is not only an accomplished actor and comedian but also the visionary founder of the Tyler Merritt Project. You might recognize him from his impactful viral video, "Before You Call the Cops," which confronts the ingrained biases we carry and the dangers they pose.

Tyler's journey is one of profound insight and empathy, as he delves into his personal experiences growing up in America. As a staunch advocate for social justice, Tyler has committed himself to promoting understanding, compassion, and equity for all. His story is an inspiring reminder of the potential each of us has to contribute to a more just and inclusive society.

Join us as Tyler shares his powerful perspective on the systemic issues that persist, exploring why he's embraced the role of a social justice advocate. Together, we'll unravel the ways in which each of us can become advocates and allies in the fight against prejudice and injustice.

In a world that often shies away from these difficult conversations, "Normalize The Conversation" invites you to lean in, listen, and learn. Tune in to this episode to uncover the steps we can take, both individually and collectively, to pave the way for a more equitable and empathetic world.

--- Connect with us on Instagram and Facebook: @Inspiring My Generation Visit our website: inspiringmygeneration.org

Today we're delving into the transformative journey of overcoming fear and pursuing our deepest aspirations.Picture this: When was the last time you took that daring leap of faith and fervently pursued your dreams? Now, on the flip side, when did fear step in and hold you back from achieving what you truly desire? Fear, a formidable force that can hinder our progress, is something we've all grappled with. But guess what? You possess the innate power to shape the destiny you yearn for.In this episode, I am thrilled to introduce our guest, Shannon Bills. Shannon is a brilliant mindset and energy coach, specializing in empowering creatives to cultivate self-love, amplify their confidence, reframe limiting beliefs, and set meaningful goals. With her guidance, creatives find the clarity and resilience needed to navigate the challenges that come with chasing their passions.Join us as Shannon unravels the art of manifesting our future, breaking down how we can align our intentions with actions to create the reality we crave. Through insightful conversations, we'll explore the transformative potency of opting for love over fear. Shannon's wisdom and expertise shed light on how self-compassion and a shift in mindset can pave the way for a life lived authentically and to the fullest.If you're ready to embark on a journey toward self-discovery, empowerment, and embracing the unknown, this episode of "Normalize The Conversation" is your roadmap. Tune in as we explore the boundless horizons that await when we dare to conquer our fears and embrace our dreams. --- Connect with us on Instagram and Facebook: @Inspiring My Generation Visit our website: inspiringmygeneration.org

Today we're diving into a question that's often overlooked: "Is it ever too early to talk about mental health?"

The startling reality highlighted by the CDC is that mental, behavioral, and developmental disorders can take root in early childhood. In 2016, a staggering statistic revealed that 1 in 6 US children between the ages of 2 and 8 had been diagnosed with a mental, behavioral, or developmental disorder. And as we fast-forward to 2018-2019, the CDC further brought to light that 15.1% of adolescents aged 12-17 had experienced a major depressive episode within the previous year.

I'm thrilled to introduce our guest for today's episode, Marie Shanley, a distinguished author, researcher, and passionate mental health advocate, better known to many as "Mxiety" from her influential work streaming on Twitch.

Marie's journey is an inspiring one. As an adolescent, she encountered her own battles with mental health, lending her a firsthand understanding of the struggles that young people face. Through her advocacy efforts, she's been able to leverage her experiences to initiate important conversations and ignite change.

In this episode, Marie shares her insights on why it's crucial to start age-appropriate conversations about mental health early on. She delves into her personal story, reflecting on her own challenges and how they've motivated her to make a difference. Join us as we explore the power of dialogue in dismantling stigmas, and learn about practical ways to engage with our youth in conversations that can shape their mental well-being.

The conversation about mental health can't wait any longer, and neither should we. Tune in to this episode of "Normalize The Conversation" and join us in taking the necessary steps toward nurturing healthier minds and brighter futures.

--- Connect with us on Instagram and Facebook: @Inspiring My Generation Visit our website: inspiringmygeneration.org

In the United States, the toll of domestic violence is staggering. With nearly 20 people per minute falling victim to physical abuse at the hands of an intimate partner, and over 10 million women and men experiencing domestic violence in a single year, it's a pervasive issue that demands our attention. Today, I'm honored to be joined by an inspiring survivor and advocate, Hope Carpenter. For 13 years, Hope has dedicated herself to the wellness industry, focusing on spirituality and the healing arts. Today, she's embarked on a new journey, pursuing a master's degree in social work to become a licensed therapist. In this episode, Hope courageously opens up about her personal experience with domestic violence. She helps us understand what domestic violence truly looks like—beyond the stereotypes and misconceptions. Through her own journey of healing from the trauma, Hope gives us a glimpse into the strength and resilience it takes to not only survive but to thrive. Join us as we delve deep into conversations that matter—conversations that need to be normalized. Together, we'll explore the nuances of domestic violence, its impact on individuals and society, and how we can all contribute to breaking the cycle. --- Connect with us on Instagram and Facebook: @Inspiring My Generation Visit our website: inspiringmygeneration.org

Join host Francesca Reicherter in this enlightening episode of Normalize The Conversation as we delve deep into the realm of ableism and its profound impact on the disability community. Ableism, a prevailing form of prejudice and discrimination towards individuals with visible or invisible disabilities, casts a long shadow over mental health and overall well-being within this community.

Francesca is joined by an incredible guest, Tiffany Yu, the visionary CEO and Founder of Diversability. Diversability stands as a vibrant community, uniting individuals with disabilities and their allies in a collective mission to uplift disability pride and drive positive change. Tiffany's profound insights and personal journey provide a captivating narrative that sheds light on the intricacies of ableism.

In this episode, Tiffany Yu dives deep into the heart of the matter. She breaks down the multifaceted nature of ableism, elucidating its manifestations across various spheres of society. From subtle microaggressions to systemic barriers, the conversation uncovers the pervasive nature of ableism and its far-reaching implications.

Tiffany's wealth of experience and expertise allows her to offer tangible solutions to the challenges faced by the disability community. With a compassionate approach, she provides listeners with actionable steps to improve diversability – fostering a more inclusive and equitable society for everyone.

Tune in to gain a comprehensive understanding of ableism, its impact on mental health within the disability community, and how individuals and society at large can work together to dismantle these barriers. Join us as we *normalize the conversation* around ableism and empower the movement towards a more diverse, accepting, and compassionate world.

Normalize The Conversation is your platform for meaningful dialogues on pressing social issues, hosted by Francesca Reicherter. Subscribe now to stay informed and engaged.

--- Inspiring My Generation is a 501(c)(3) nonprofit organization on a mission to suicide prevention through awareness, conversation, education, and support. Connect with us on Instagram and Facebook: @Inspiring My Generation Visit our website: inspiringmygeneration.org

According to the 2022 National Survey on LGBTQ Youth Mental Health, 45% of LGBTQ youth seriously considered attempting suicide in the past year and 14% attempted suicide in the past year. Stigma, mistreatment, and lack of support have been reported as key elements in one’s risk of suicidality. Welcome to Normalize The Conversation, I am your host Francesca Reicherter and today I am joined by the author of “Be Amazing: A History of Pride” and LGBTQ Youth/Teen Advocate, Desmond. Join us as Desi opens up about the importance of supporting youth and teen exploration of gender identity, from both a personal and loved one’s perspective. --- Normalize The Conversation is an initiative of Inspiring My Generation focusing on normalizing the conversation, bringing education and awareness to the forefront, and amplifying global voices to spark change and hope. Inspiring My Generation is a 501(c)(3) nonprofit organization on a mission to suicide prevention through awareness, conversation, education, and support. Connect with us on Instagram and Facebook: @Inspiring My Generation Visit our website: inspiringmygeneration.org

An estimated 7 million adults in the United States live with a diagnosed bipolar disorder. Bipolar disorders are commonly characterized by shifts in mood, from elevation to depression. Everyone’s experience with bipolar disorder is unique to them, but in this episode, two mental health advocates diagnosed with bipolar 2 disorder share their combined experiences. Welcome to Normalize The Conversation, host Francesca Reicherter is joined by writer and mental wellness advocate, Bassey Ikpi. Join us as we dive deep into our own experiences living with bipolar 2 disorder: including the stigma, what has helped us along our journeys, and where we are today. --- Normalize The Conversation is an initiative of Inspiring My Generation focusing on normalizing the conversation, bringing education and awareness to the forefront, and amplifying global voices to spark change and hope. Inspiring My Generation is a 501(c)(3) nonprofit organization on a mission to suicide prevention through awareness, conversation, education, and support. Connect with us on Instagram and Facebook: @Inspiring My Generation Visit our website: inspiringmygeneration.org

In the early 2000s, the album Songs About Jane hit the billboard charts and stole the hearts of fans around the world. Maroon 5 was reaching an extraordinary level of fame, yet the founding drummer was silently struggling with his physical and mental health. Welcome to Normalize The Conversation, host Francesca Reicherter is joined by the founding drummer of Maroon 5, current mental health professional and advocate, and author of “Harder to Breathe: A Memoir of Making Maroon 5, Losing It All and Finding Recovery,” Ryan Dusick. Join us as Ryan discusses how he overcame challenges and found hope in his recovery. --- Normalize The Conversation is an initiative of Inspiring My Generation focusing on normalizing the conversation, bringing education and awareness to the forefront, and amplifying global voices to spark change and hope. Inspiring My Generation is a 501(c)(3) nonprofit organization on a mission to suicide prevention through awareness, conversation, education, and support. Connect with us on Instagram and Facebook: @Inspiring My Generation Visit our website: inspiringmygeneration.org

Finding a therapist that is right for you is so DIFFICULT. I mean, what questions do you even ask a therapist to know if they are competent within your culture and specific needs? How do you identify those early warning signs so that you can find a therapist that is a better fit for you? Welcome to Normalize The Conversation, host Francesca Reicherter is joined by a licensed professional clinical counselor and board-approved supervisor, Shani Tran. Shani creates videos to make people laugh while simultaneously empowering them to own their mental health. Join us as we uncover the questions you can ask your therapist to discover warning signs, and red flags, and ensure that you are working with someone who is the right fit for you. --- Normalize The Conversation is an initiative of Inspiring My Generation focusing on normalizing the conversation, bringing education and awareness to the forefront, and amplifying global voices to spark change and hope. Inspiring My Generation is a 501(c)(3) nonprofit organization on a mission to suicide prevention through awareness, conversation, education, and support. Connect with us on Instagram and Facebook: @Inspiring My Generation Visit our website: inspiringmygeneration.org

Kindness saves lives, and it is something that we are all capable of and in need of. Born This Way Foundation has developed various youth-led programs aimed at making kindness cool, validating the emotions of young people, and eliminating the stigma surrounding mental health. Welcome to Normalize The Conversation, host Francesca Reicherter is joined by Josh Hollin, a digital associate at Born This Way Foundation. Join us as Josh shares how his journey led him to join the Born This Way Foundation and the programs and initiatives that they have created on their way to making the world a kinder and braver place. --- Normalize The Conversation is an initiative of Inspiring My Generation focusing on normalizing the conversation, bringing education and awareness to the forefront, and amplifying global voices to spark change and hope. Inspiring My Generation is a 501(c)(3) nonprofit organization on a mission to suicide prevention through awareness, conversation, education, and support. Connect with us on Instagram and Facebook: @Inspiring My Generation Visit our website: inspiringmygeneration.org

Let’s face it being a young entrepreneur is so hard. How do I connect with people? What do I wear? How do I build up enough financial security? How do I take care of myself and protect my physical and mental wellness in the midst of so much chaos, work, and stress? Welcome to Normalize The Conversation, host Francesca Reicherter is joined by the content creator, storyteller, and passionate advocator, Sara Mora. Join us as Sara shares her journey as a young entrepreneur and the tools that have helped her become a powerful changemaker. --- Normalize The Conversation is an initiative of Inspiring My Generation focusing on normalizing the conversation, bringing education and awareness to the forefront, and amplifying global voices to spark change and hope. Inspiring My Generation is a 501(c)(3) nonprofit organization on a mission to suicide prevention through awareness, conversation, education, and support. Connect with us on Instagram and Facebook: @Inspiring My Generation Visit our website: inspiringmygeneration.org

According to the National Center for Drug Abuse Statistics, 22% of males and 17% of females used illegal drugs or misused prescription drugs within the last year. Since 1999, drug overdoses have killed almost 1 million individuals in the United States. Welcome to Normalize The Conversation, host Francesca Reicherter is joined by the founder and CEO of Recovery Management Agency and the author of Soulbriety a Plan to Heal Your Trauma Overcome Addiction and Reconnect With Your Soul, Dr. Elisa Hallerman. Join us as Dr. Hallerman vulnerably shares her own journey to sobriety, the tools that changed her life, and the Soulbriety approach she developed to help others along their own journey. --- Normalize The Conversation is an initiative of Inspiring My Generation focusing on normalizing the conversation, bringing education and awareness to the forefront, and amplifying global voices to spark change and hope. Inspiring My Generation is a 501(c)(3) nonprofit organization on a mission to suicide prevention through awareness, conversation, education, and support. Connect with us on Instagram and Facebook: @Inspiring My Generation Visit our website: inspiringmygeneration.org

Do you know that moment when out of the blue, you feel overwhelmed by panic, and your heart starts beating out of your chest, your breaths get shallow, and it feels all-consuming? Yeah, I’ve been there, the debilitating physical symptoms of a panic attack. But did you know that you can help regain control of a panic attack by stimulating your vagus nerve? Welcome to Normalize The Conversation, your host Francesca Reicherter is joined by Dr. Chuck Schaeffer, a licensed psychologist, sleep and panic expert, and author of the upcoming book When Panic Happens short Circuiting Anxiety and Fear On The Spot using Neuroscience and Polyvagal Theory by New Harbinger available 2024. Join us as Dr. Schaeffer breaks down panic and its causes, then shares what you can do to calm a panic attack. ---- Normalize The Conversation is an initiative of Inspiring My Generation focusing on normalizing the conversation, bringing education and awareness to the forefront, and amplifying global voices to spark change and hope. Inspiring My Generation is a 501(c)(3) nonprofit organization on a mission to suicide prevention through awareness, conversation, education, and support. Connect with us on Instagram and Facebook: @Inspiring My Generation Visit our website: inspiringmygeneration.org

Have you ever experienced an overwhelming feeling of stress and pressure at work? You are not alone! Work is commonplace for people to experience extreme levels of stress, often presenting itself through negative changes in job performance, productivity, work engagement, communication, and daily functioning. But stress and pressure within the workplace do not have to negatively impact your life. Welcome to Normalize The Conversation, your host Francesca Reicherter is joined by Nick Jonnson. Nick was born in Sweden and has spent the last 20 years living and working in Southeast Asia and has now relocated to Singapore about 5 years ago. He had a long corporate career as a managing director, but now his life has changed. After experiencing feelings of isolation and stress rising from extreme levels of pressure and a lack of tools to alleviate the stress, he has left the corporate world and is now organizing confidential peer groups for senior executives and business owners to create a safe space outside of the workplace for individuals to discuss stress, pressure, and other work-related challenges. Join us as we uncover the influence of stress and pressure in the workplace on one’s mental health and what we can do to reduce the negative impact.

The most powerful tool that you have is your voice. And your ability to use your voice to share your stories, open up about breaks in the system and continue to move toward a stronger tomorrow is a superpower. Welcome to Normalize The Conversation, I am your host Francesca Reicherter and today I am joined by a UK-based NHS doctor, Dr. Ally Jaffee. Join us as Dr. Jaffee talks about the importance of human stories and mental health as well as her life as a junior doctor. ---- Normalize The Conversation is an initiative of Inspiring My Generation focusing on normalizing the conversation, bringing education and awareness to the forefront, and amplifying global voices to spark change and hope. Inspiring My Generation is a 501(c)(3) nonprofit organization on a mission to suicide prevention through awareness, conversation, education, and support. Connect with us on Instagram and Facebook: @Inspiring My Generation Visit our website: inspiringmygeneration.org

Take a moment and reflect on the relationship you have with yourself. Do you feel connected to or disconnected from yourself? How do you connect with your inner self? Welcome to Normalize The Conversation, I am your host Francesca Reicherter and today I am joined by sound therapist, meditation teacher, and author, Sara Auster. Join us as Sara explores the importance of building a deeper connection to yourself and shares tools, like sound healing to help you nurture that connection. ---- Normalize The Conversation is an initiative of Inspiring My Generation focusing on normalizing the conversation, bringing education and awareness to the forefront, and amplifying global voices to spark change and hope. Inspiring My Generation is a 501(c)(3) nonprofit organization on a mission to suicide prevention through awareness, conversation, education, and support. Connect with us on Instagram and Facebook: @Inspiring My Generation Visit our website: inspiringmygeneration.org

It has been estimated that approximately 2.5 million individuals pass away in the United States every year. With the 2.5 million lives lost, each leaves behind an average of five grieving individuals. Grief is a regular response to loss or drastic changes in one’s life, but the journey of grief looks different for everyone. Welcome to Normalize The Conversation, I am your host Francesca Reicherter and today I am joined by a mental health advocate who is passionate about normalizing the conversation on all things pertaining to mental health as she works to eradicate the stigma. Lindsay Astor holds a master’s in psychology and previously taught behavioral health science for eight years. As a teacher, she recognized the impact mental health has on students and as she began to struggle herself, she decided to start openly sharing her story. Join us as Lindsay opens up about the grief she has experienced and what has helped her along the way. ---- Normalize The Conversation is an initiative of Inspiring My Generation focusing on normalizing the conversation, bringing education and awareness to the forefront, and amplifying global voices to spark change and hope. Inspiring My Generation is a 501(c)(3) nonprofit organization on a mission to suicide prevention through awareness, conversation, education, and support. Connect with us on Instagram and Facebook: @Inspiring My Generation Visit our website: inspiringmygeneration.org

Did you know that what you put in, on, and around your body plays a HUGE role in how you feel? Incorporating some holistic practices into your daily life can help combat the environmental toxins and influences that we are all vulnerable to. Welcome to Normalize The Conversation, I am your host Francesca Reicherter and today I am joined by the founder of Daniella’s Digest, co-founder of Kinder Beauty, and investor in ethical companies, Daniella Monet. Daniella is an actress best known for her role in Nickelodeon’s Victorious. After removing animal products from her life 29 years ago and switching to a complete vegan diet about 23 years ago, she developed a passion for helping end cruelty and support a healthy lifestyle and has enrolled in a holistic nutrition school. As the founder of Daniella’s Digest, she developed a membership community to help YOU strengthen your relationship with clean nutritional foods that are plant-based. Join us as dive deep into all things pertaining to health and holistic health, what that looks like, and how it shows up in our life. --- Normalize The Conversation is an initiative of Inspiring My Generation focusing on normalizing the conversation, bringing education and awareness to the forefront, and amplifying global voices to spark change and hope. Inspiring My Generation is a 501(c)(3) nonprofit organization on a mission to suicide prevention through awareness, conversation, education, and support. Connect with us on Instagram and Facebook: @Inspiring My Generation Visit our website: inspiringmygeneration.org

How often do you find yourself scrolling endlessly on social media comparing yourself or your life to others? I’ll be honest, I find myself scrolling in the middle of the night fueling my insecurities. Social media offers a lot of benefits from connection to brand building, however, without intentional use, social media may have some negative impacts on our mental health.  

Welcome to Normalize The Conversation, I am your host Francesca Reicherter and today I am joined by actress and host of Confessions of A Wanna Be It Girl, Marley Freygang. Through her podcast, Marley helps you to filter out the bs we see in the world, both online and offline so that you can clear your mentality and become your own it girl. 

Join us as Marley dives deep into the importance of being mindful and intentional with your social media usage. 

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Normalize The Conversation is an initiative of Inspiring My Generation focusing on normalizing the conversation, bringing education and awareness to the forefront, and amplifying global voices to spark change and hope.   

Inspiring My Generation is a 501(c)(3) nonprofit organization on a mission to suicide prevention through awareness, conversation, education, and support.   

Connect with us on Instagram and Facebook: @Inspiring My Generation  

Visit our website: inspiringmygeneration.org

How often do you say no? Do you ever feel uncomfortable saying no to someone? Do you ever feel uncomfortable saying no to yourself? Building boundaries that respect you, your lifestyle, and your needs can help you to cultivate a positive and compassionate relationship with yourself and others. 

Welcome to Normalize The Conversation, I am your host Francesca Reicherter and today I am joined by Minaa B: writer, speaker, licensed mental health professional, author of owning our struggles: a path to healing and finding community in a broken world and the founder of Minaa B Consulting where she works with organizations to help them develop psychological safety. 

Join us as Minaa B defines boundaries and teaches us how we can develop and enforce boundaries within our many relationships with ourselves and others that meet our needs.  

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Normalize The Conversation is an initiative of Inspiring My Generation focusing on normalizing the conversation, bringing education and awareness to the forefront, and amplifying global voices to spark change and hope.   

Inspiring My Generation is a 501(c)(3) nonprofit organization on a mission of suicide prevention through awareness, conversation, education, and support.  

Connect with us on Instagram and Facebook: @Inspiring My Generation  

Visit our website: inspiringmygeneration.org

In 2020, an estimated 1,806,590 new cases of cancer were diagnosed in the United States. According to The National Cancer Institute: One in three people with cancer experience mental or emotional distress. In fact, according to mental health America, the rate of major depressive disorder is up to three times higher among cancer patients than in the general population.  

Welcome to Normalize The Conversation, I am your host Francesca Reicherter and today I am joined by Julie Rock, a mom to 5, photographer, and breast cancer patient. 

Join us as Julie bravely opens up about her cancer journey and how she has nurtured her mental health throughout it all. 

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Normalize The Conversation is an initiative of Inspiring My Generation focusing on normalizing the conversation, bringing education and awareness to the forefront, and amplifying global voices to spark change and hope.   

Inspiring My Generation is a 501(c)(3) nonprofit organization on a mission of suicide prevention through awareness, conversation, education, and support.   

Connect with us on Instagram and Facebook: @Inspiring My Generation  

Visit our website: inspiringmygeneration.org