No shade, just tea

Hi there! So 2021 is not working out as I hoped it would... hence why I have been MIA for a couple of weeks (much needed though)! A lot has changed in the past two months and I wanted to give you guys an update of some pretty big changes happening very very soon. It's time to start a new chapter, it's time for some changes and it's time to be happy, so tune in to find out what's happening in the next few weeks! eek! so excited! 

Find me here: https://www.instagram.com/noshadejustteapodcast 

Contact: noshadejustteapodcast@gmail.com

Well well well... here we are. I'm baaaaaaack. I have been MIA for over a month now, because a girl has been going through some sh*t. And that is exactly what I talk about in this episode - what has been going on, how I've been feeling and a lot more. 

Hope you guys enjoy this episode! 

You can find me here: https://www.instagram.com/noshadejustteapodcast 

E-mail me if you want to be a guest! noshadejustteapodcast@gmail.com

Hello everyone! 

In this week's episode I talk about how easy it is for us to forget to take care of ourselves whether that is because of how busy we are or because we simply don't do it. That's been me for the past couple of weeks. BUT I've decided to make a deal with myself to try and be better and to actually take action to practice self-care more often. 

Find me here! https://www.instagram.com/noshadejustteapodcast 

Want to be a guest? E-mail me! noshadejustteapodcast@gmail.com

Hello everyone and welcome back to another episode! 

Last week you didn't get a new episode because this gal had to study for finals, but now that's over and done with and I'm back!

In this episode I give you a little life update: what I've been up to, what shows I'm loving and I share a little insight on a date I went to this past weekend after I don't even know how long of not going on one! Am I missing out on single life? Or am I missing out on something good? Listen to the whole episode to find out! 

Find me here: https://www.instagram.com/noshadejustteapodcast

Want to be a guest? Send me an e-mail! noshadejustteapodcast@gmail.com

Hello everyone! Welcome back and thank you for listening to another episode!

This is quite a difficult (and very personal) topic to talk about, but I decided it would be good to share my experience and some advice to anyone out there dealing with a loss right now. Grief is very personal and each person deals with it in a very different way, so don't take my word as the absolute truth! and also, don't judge anyone that's going through it, because everyone deals with it differently :) 

You can find me here: https://www.instagram.com/noshadejustteapodcast

Want to be a guest? E-mail me here: noshadejustteapodcast@gmail.com

Hello everyone! Thank you for listening to the pod for another week!

In this episode I talk about my relationship with food and weightloss. Why I have such a bad relationship with it, what happened when I was at school, I open up about my mental health regarding food and I explain some of my triggers. I also give you guys some advice that has helped me over the years in hopes that it can help someone out there.

⚠️TRIGGER WARNING: In this episode I discuss topics such as food, weightloss, weight gain, mental health and bullying.

Find me here: https://www.instagram.com/noshadejustteapodcast

If you want to be a guest, send me an e-mail! noshadejustteapodcast@gmail.com

Hello everyone! Welcome back!

In this week's episode I give you a little update on what I've been up to and I open up about my dating life (nonexistent at the moment lol), how I feel about single life and how I embrace it plus I discuss how awkward first dates are and what are my fears and reservations when it comes to dating.

Give it a listen and let me know your thoughts!

You can find me here: https://www.instagram.com/noshadejustteapodcast

Want to be a guest? Send me an email! - noshadejustteapodcast@gmail.com

Love books? Check out my book IG page! https://www.instagram.com/noshadejustbooks

Hello everyone and welcome back! 

Here's the first episode of season 2! I'm so excited for everything coming this year! 

I don't normally write down resolutions or goals when a new year arrives but I decided that this year was going to be different. Since 2020 was such a crappy year for everyone, I thought it was time to put the right energy into the universe and start making some changes. In this episode I share my goals and resolutions for this year, what I want to change and what steps I'm going to take towards achieving everything I want. 

Do you have any new goals or resolutions for 2021? Let me know! 

You can find me here: https://www.instagram.com/noshadejustteapodcast

Want to be a guest? Drop me an email here! - noshadejustteapodcast@gmail.com

Hello everyone!

I hope you had an amazing Christmas with your family, friends or whoever you spent it with! Now it's time to reflect on this year and everything that's happened. Since this is the last episode of Season 1, and the last episode of the year, I wanted to focus on the good, positive things that 2020 has brought me. It's important to focus on the positive when turning the page to a new year!

Hope you enjoy it!

Season 2 (with a brand new look) + a new project will be coming out on the 4th of January, 2021! Keep you eyes and ears out! 

Thank you to everyone that has supported this podcast, thank you for listening, commenting on instagram, sharing, liking and everything else. Couldn't have continued this without your support. Thank you to Katie, Amber, Poppy, Kirstie and Sarah for being my guests this year and for taking the time to talk to me. 

Special thanks to all of my friends and family for their support and feedback over the last few months and for giving me the push I needed to finally do what I wanted to do. Forever grateful. 

Let's get ready for everything that 2021 has in store for us!

You can find me here! https://www.instagram.com/noshadejustteapodcast

E-mail me here if you want to be a guest! noshadejustteapodcast@gmail.com

Hello everyone! 

Thank you for being here again for another week! In this episode I talked to Sarah, the host of "It ain't it sis" podcast - and let me tell you, she's the nicest person ever!

We talked about social media, feminism, mental health (topics that you guys know  I LOVE to talk about) AND we also talked about her book! Hope you guys enjoy this episode!

This is my last guest episode for season 1 and for 2020! Next week's episode will be a solo one. BUT don't worry! The first episode of season 2 will be out on the 4th of January, with some exciting changes! I have some things up my sleeve that I can't wait to show you!

Sarah's instagram: https://www.instagram.com/it.aint.it.sis

You can find me here! https://www.instagram.com/noshadejustteapodcast

E-mail me if you want to be a guest! noshadejustteapodcast@gmail.com

Hello everyone! Thank you for listening to another episode of the podcast!

It's so crazy that we're already at episode 22 (I said 21 oops). Thank you all so much for your love and support, means a lot! 

Anyway, let's talk about the important stuff! - in this episode I talked to Kirstie Taylor. She helps people with their dating and love life. She's written for Cosmopolitan Magazine and is now finishing up her book, coming out in Feb 2021. We talked about boundaries - what boundaries mean to both of us, what boundaries we have, we also spoke about heartbreak and a whole lot more!

You can find her on Instagram here: https://www.instagram.com/wordswithkirstie

You can find me on Instagram here: https://www.instagram.com/noshadejustteapodcast 

E-mail me here if you want to be a guest: noshadejustteapodcast@gmail.com

Hello everyone! Thank you for being here for another episode! For this week's episode I decided to ask you guys to ask me some questions on Instagram and I got a lot of interesting ones! I talked about what my dream job is, what plans are for the holidays, how I balance everything and a lot more! Give it a listen and let me know your thoughts!

You can find me here! https://www.instagram.com/noshadejustteapodcast

Hello everyone! and welcome back for another episode! 

In this episode I talked about why I compared (and still do) compared myself to others, what's made me do it and how I'm working towards not doing it anymore (not an easy job, let me tell you). Why is it that we're always looking at what other have, do, buy or achieve and we fail to look at everything that we have in our lives that we're taking for granted day in and day out? That's what I'm trying to improve. Listen to the episode to learn how and my opinion on this! 

Want to connect? Find me here:

Instagram: https://www.instagram.com/noshadejustteapodcast

E-mail: noshadejustteapodcast@gmail.com

Hi everyone! Thank you so much for listening to this week's episode!

This is quite a personal one for me. I show you a little part of me that not many people get to see... but I thought it was a good moment to let you get to know me a bit more!⠀

In this episode I talk about love. I talk about what it meant to me and what it means to me nowadays, how it has changed and evolved over the years and what types of love I have in my life. ⠀

Hope you like it! 

You can find me here: https://www.instagram.com/noshadejustteapodcast

Welcome back to another episode! 

In this episode I open up about the lessons I've learned this year. It's crazy to think that 2020 is almost over and what a year. Weird, scary, stressful and everything in between. But, as bad as it has been for everyone, I know we can all take something from it. And that's exactly what I share in this episode - what 2020 has taught me. And you? What lessons have you learned this year?

You can find me here: https://www.instagram.com/noshadejustteapodcast

Hey hey! Here I am with a new episode! 

In this one I talked about breakups in general but I dive into friendship and relationship breakups. I share with you guys my experience with both and how I dealt with it. We've all been through one of those and it can be really hard, but we always need to remember that no matter what happens, we'll always have something better waiting for us on the other side - and whatever people did that hurt you, always know that it says more about them than it does about you ;).

I hope you enjoy it! 

You can find me here: https://www.instagram.com/noshadejustteapodcast

Welcome back! This is a pretty personal episode, where I talk about my experience on social media and mental health. I share my opinion on both and how they can be detrimental for your mental health. As much as we enjoy social media, we need to understand and be careful because it can also be bad for you.

You can find me on Instagram: @noshade_tea

Hello everyone! Have you ever felt guilty about not being productive? Or not being as productive as you thought you were going to be? Have you ever asked yourself: is it really me that's not being productive or do I have an unhealthy idea of what "productive" means?

In this day and age, all we see is people waking up at the crack of dawn, going to the gym, eating a super healthy breakfast, and hustling. All day. Every day. But... is that the true reality? Probably not. 

In this episode I talk about what my idea of "being productive" is and how it has changed over this year. We need to remember that we don't live in the same world. Our reality has changed. Therefore, our habits, how we work, and how we "hustle" needs to change too. 

Where to find me:

Instagram: http://www.instagram.com/noshade_tea

Hello everyone! Welcome back! This is a short but sweet episode! 

I talk about getting back into journaling and I answer a very complicated question: "What lesson took me the longest to unlearn?". 

You can find me on Instagram: @noshade_tea

Well, well, well... here we go again! 

After a much needed break, I'm back!!! So excited for you guys to listen to this episode! I've missed recording and creating content so much! 

In this episode I talk about what's happened this summer, things I've learned and what life is like after quarantine and what I'm doing at the moment! 

For more content, follow me on Instagram: @noshade_tea

Hey guys! Welcome to another episode of "No shade, just tea". In this episode I'm spilling all the tea about trust: I talk about my trust issues, why I have them and what I've been doing to try and trust people a bit more. I also discuss why people find it hard to open up and be vulnerable and I give you some advice that's worked for me. 

I hope you enjoy! 

You can find me here: https://www.instagram.com/noshade_tea

You can contact me here: noshadejustteapodcast@gmail.com

Hey everyone! Welcome back to another episode of "No shade, just tea"! It's so crazy that we're already doing episode 10! 

In this episode I talk about my experience living and working abroad as a 20-year-old. How daunting it was when I left but how amazing it was at the same time! I talk about why I left, how I found the job, my experience and regrets and some advice for people that might be thinking about doing the same thing! 

You can find me on IG: @noshade_tea

Welcome back! This week's episode is SO good. I'm very excited for you to hear it. I talked to Amber Romaniuk: she is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has over half a million downloads, over 200 episodes and is listened to in over 82 countries. She was featured on TV Personality Whitney Port’s podcast. Amber has also appeared on local TV 50 times in the last three years alone.

Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives.

We talked about addiction, mental health, self-care, self-love and a whole lot more! Hope you enjoy it!

TRIGGER WARNING: this episode includes a discussion of topic such as mental health, addiction and emotional eating.

Welcome back! In this week's episode I have a guest! I talked to Katie Wells, a mindset coach and business owner. She has her own online business (Alohalunaco) where she helps women get in the right mindset to achieve their goals and dreams. Listen to find out all about the coaching world and online business! And thank you to Katie for taking the time to talk to me. Hope everyone enjoys!

Hello! Welcome back to "No shade, just tea". In this episode we're spilling all the tea about my break up, what went wrong, how I dealt with it and why it was the best thing that could've happened to me. Listen and let me know your thoughts on instagram! you can follow me @noshade_tea. 

And remember: this is no shade, just tea 🍵😉

This is a very important episode for me. I talk about one of my favorite authors: Tara Westover. If you don't know her story, give this episode a listen so you can find out more about her. I talk about how important education is for me and give you some thoughts on family and what it means. But remember: this is no shade, just tea.

Here's an extra episode for this week! I talk about my childhood, how I went from being a terrible student to a teacher, what I was doing living in another country and whole lot more! Enjoy!

In this second episode, I talk about the pressure to be productive during quarantine, how important mental health is and what scares me the most about everything that's happening in the world. 

Since I'm turning 25 in two days *happy birthday to me*, in this episode I talk about some of the things I've learned over the past couple of years: friendships, heartache, work, mistakes and lessons learned.