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It’s not a hobby. It’s a Lifestyle.

It’s not a hobby. It’s a Lifestyle.

By Ben Anderson
Self Improvement should no longer be a hobby. It should become your lifestyle. Join your host, Ben Anderson through the journey of learning and self improvement. Discover ideas that may help you become a better version of yourself- one episode at a time.
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Halfway Through The Cold Shower Challenge!
Last episode I challenged myself to 30 days of cold showers. Here’s how it’s going!
May 11, 2022
Benefits of Cold Showers
Are cold showers beneficial for your health? Ben goes over health benefits of cold showers in this episode. He also starts a 30 day challenge for himself of taking only cold showers for the full 30 days.
April 21, 2022
The Power Of The Sunrise
Taking time to notice the sunrise has a lot of benefits for your health. Improve your life by accepting Ben’s challenge for you- find a day this month to watch the sunrise.
April 21, 2022
Podcast Introduction
Introduction of your host, and the podcast topic!
April 20, 2022