Heart Our Minds with Doralee

If you are constantly doing more for others, if you are emotionally exhausted for showing up for others, but they don't show up for you, this episode is for you.

In today's episode, Doralee talks all about the difference between self confidence and self worth. Those two ideas have been confused for years!

She also talks about the Hedonic Treadmill and why many of us stuck on it.

We hope this episode helps you! We cannot wait to hear from you in the review section below!

Have you ever felt like you wake up, and then go back to bed, not knowing how you spent your day, or what you actually got done?

If so, this episode is for you. In today's episode, Doralee helps you do a check in to find out: The Who? The What? The How...You are pouring into.

Then she will give you some tips and tricks to get your life back on track and pouring back into yourself.

If you enjoyed this episode, please be sure to subscribe and share the show with someone who it could help.

Please rate and review this podcast.

Stay Connected on social media with us @Heartourminds on IG

Have you ever asked yourself, what is your purpose?

What am I here for?

If so, you are not alone! 4 out of 5 people ask themselves that same question. I will help you answer that question, as well as go over some common reasons why many don't go after it.

I hope this episode inspires you to go after your purpose and to not talk yourself out of it even when you are uncomfortable.

Have you ever told yourself "why is this happening to me?"

Have you ever been stunned by the situation you got yourself in, only to get mad and blame the universe?

If so, this episode is for you.

Journey with me to take your pain, and look at it differently.

Have you ever wondered what yiur purpose is?

Have you recently made a life altering decision, and now you are transitioning into this new you? If so, this episode is for you.

In today's episode, I will be covering the different things that happen to us when we experience hardships, and what it looks it like to surrender to them.

If you loved this episode, or hated it please let us know by giving us an honest review.

Grab something to write with, because these are the biggest lessons I learned, and hopefully they help you too!

Let's do a check-in. A life Check-In.

Are you where you want to be right now? Career wise, personally, or romantically?

Did you give up on a dream because it felt too hard.

Did you tell yourself it would take too long, or it cost too much money so you stopped going after it?

Please share this episode with a friend, and rate and review this podcast so we can bring you more episodes like these.

Have you ever judged yourself for not having the perfect relationship with your family?

Have you ever felt guilty for being mad or resentful with the people you love?

Have you ever wondered why you can't have the happiness that you think others have?

If you answered "Yes" to any of those questions, then this episode is for you!

In today's episode, Doralee talks about three comparison mistakes that people make, and how this is preventing their growth and happiness.

If you find this episode helpful in any way, please share it with a friend in case they need to hear this too. Reviews are also really helpful to us. Please rate, and review this podcast. Thank you for being here! We appreciate you!

Have you ever felt like like your dreams were too big?

Have you ever felt like you wanted to give up on them because it felt like you weren't moving quickly enough?

How do you keep up the momentum and not give up?

I answer all of these questions in today's episode.

I hope it helps you to keep going, because you deserve to go all in on you!

Have you ever felt stuck wanting others to notice you, or appreciate everything you have done for them?

Have you ever felt resentful when all of the work you do for others goes unnoticed?

Do you feel like you are tied to the version of you that others create in their minds?

If you answered yes, then this episode is for you.

In today's episode, your host Doralee shares ways she has had to surrender, and what emotions she felt as she removed some areas of her life that were no longer a part of her growth.

If this episode helped you, please share it with a friend, and rate and review it. It takes less than 2 minutes, and we would really appreciate it. Thank you~

Have you ever struggled with self doubt, feeling misunderstood, or fighting to get people to see your value?

Have you ever felt weighted down the opinions of others, or wondered what your purpose in life is?

If you answered yes, then this episode is for you.

In today's podcast episode, I will be covering the ways Inner Child Healing adds value and purpose to your life. I will discuss the ways that I found my own purpose and grown in my business and relationships by visiting old wounds that have kept me stuck.

Who knew Inner work had deep attachments to how we show up in our lives, I hope this episode helps you see your worth, and what you want out of life.

If you resonate with this episode, please share it with someone who needs it, and if you can, I would appreciate if you could take a second to review this podcast, and let us know how it has helped you.

Thank you for being here!

Love Always,

Coach D

Do you find it hard to believe in love after experiencing the biggest heartbreak of your life?

Are you struggling with feeling resentful, angry or stonewalling those who hurt you?

If yes, then this is the perfect podcast for you.

I am so excited to welcome my guest, a dear childhood friend who has had the courage to follow her dreams all the way to HOLLYWOOD, only to experience a detour in her life that has made her become the strongest version of herself. She is an actress and a producer in LA, and is now working towards her biggest dream yet, becoming an executive producer.

Audrey opens up about the deep tear in her heart that she experienced when breaking the vow she made when she realized that her relationship was not going to be able to survive. From sleeping on an air mattress to living in a camper, Audrey shares her story with us in hopes that she can give a "mustard seed of faith to help you move mountains, even if you are your own mountain."

She shares "I have every right to be a jaded, tough, cold hearted man hater, and I am proud to say that my heart is still soft. It’s like a diamond. That has led me to the biggest accomplishments in life."

In this conversation we learn:

-How she kept her soft heart

-Why she still believes in love

-How the pressure and pain pushed her into the best version of herself

With Love for your Heart and Mind,

Doralee Quintero

We weaponize church and ideas just because we don't agree with how people live their lives. Some of us stay stuck in bad situations because of that.

If you found this episode helpful, please share it with a friend who needs this, and please rate and review this podcast if you needed today's message.

I hope this episode helps you see that your anger is just an umbrella covering up a deeper issue that started at the root.

Please take a few minutes to rate, review and share this podcast with a friend.

Adri has been on a journey to heal herself after realizing she was caught in a relationship that brought her so much pain. When the idea of divorce crept in her mind, she realized how alone she felt in her decision to do what was right for her.

Follow along and listen to her story of overcoming pain, finding true love in herself and turning over a new leaf in her life.

If you found this episode valuable, please rate and review this podcast. Your rating will help me, and help anyone else who is looking to start their healing journey.

I really hope that this episode helps you see that you are in the right place, no matter how long it has taken you to get out of a situation. Let's refocus and reframe on helping you find you. 

Hey HeartOurMinds community!

In today's episode we will discuss the topic of being a survivor. Every single one of us has felt debilitating challenges that knocked us off our feet. Our resilience to keep it moving in life has always gotten us through. We all have a tremendous amount of strength, and the truth is nothing can really break us. We are survivors, we have survived and we will survive. 

If you are feeling defeated right now and are filled with overwhelming sadness, please know you aren't alone. Someone, somewhere, out there, is going through the same thing you are going through right now.  Facing adversity doesn't mean we lost our strength, it just means we forgot about it, and we need a little reminder. This episode is your reminder.

Thank you for being here. Thank you for existing. We need you!

Tune into episode 51 "You are powerful."

MAKE SURE YOU SCREEN SHOT YOURSELF LISTENING TO THIS EPISODE AND TAG ME ON INSTAGRAM @HEARTOURMINDS OR @NOTANOTHERFUCKINGPODCAST

Please send me a DM over on Instagram, letting me know what you wish you knew at any point of your life. Let's keep this conversation going!

Please let me know if this episode helped you! I would love to hear from you. As always, like and share this podcast, the more we can spread the word, the better we will be. 

In this episode I will be teaching you about the your triggers. It's a buzz word, but no one has really taken the time to simplify the way that I do in this episode. Here is what I will be teaching you:

1. What a trigger is 
2. Where it comes from
3. And how to spot it a mile away

SO many of us are cutting people off or lashing out when we don't feel heard, and the simple way to put it, is that we were triggered. 

I hope this episode helps you! Stay connected with me on Instagram @Hearourminds or @notanotherfuckingpodcast. Please share this episode with a friend to help them with their triggers. 

Please send me a DM if you needed to hear this episode today. 

Also-stay connected with me on Instagram @heartourminds or @notanotherfucking podcast. 

My books are currently open for new clients. Message me to find out how you can work with me. 

I had to get really curious last week about the source of my pain. I am sharing this very personal story with you in hopes that you see that you are not alone, and to give you courage to look at your inner wounds. 

1. Why was I isolating?
2. Why was I so upset?
3. Did my reaction match the size the of the actual problem. 

Those are questions I had to check in with. I hope they help you. 

Please stay connected with me on Instagram @heartourminds or @notanotherfuckingpodcast.

Thank you to those who have taken the time to rate and review the podcast. 

Today's episode is short and sweet! Enjoy, and please slide into my DM's to let me know if this resonated with you. 

Save this episode so you can see listen to it over and over again.

This is the most asked question that I get, and I really wanted to share it with my loyal listeners. Grab something to write with, because I will be giving you some tips that you can use TODAY! 

SHARE this podcast with someone who can benefit from this episode, and as always, please rate, and review this podcast! 

See you next week!

Every pain has a message in it. Every hurt, every heartbreak, has a message in it. What will you do with yours? 

In this episode I will be discussing the three most common myths surrounding boundaries. Spoiler alert, listen all the way to the end for a life coaching challenge from me. 

The podcast will now launch every Tuesday morning. If you are enjoying the podcast, please be sure to subscribe, rate, and review!