Not Your Average Fitness Podcast
By Jorge Darkadas
Hosted by Jorge and Julia, two coaches with years of experience helping people transform their lives.
Follows us on insta:
@jdfitness_uk
@juliafischerfit
Not Your Average Fitness PodcastJun 22, 2021
6 crucial mistakes we made so you don't have to
Welcome to this weeks episode where we share with you our top mistakes that we have made in the past.. so you can learn from it and don't have to make them yourself! (Or even if you did you know you are not alone!)
We go deep into training philosophy and why we now have the approach that we do as well as revealing a few confessions that might take you by surprise!
Make sure to leave a review and help us settle the debate we have in the beginning, slide into the DMs and share the episode with 3 friends if you got any value from it - we appreciate you so much!
https://www.instagram.com/jdfitness_uk/
http://instagram.com/juliafischerfit/
The real reason you keep falling off track
In this episode we talk all about how to change your perspective towards your progress and results so that you are able to finally stay on track. We help you get from a "can't do" mindset into a "can do" mindset and talk about how to get out of feeling frustrated if your progress isnt quite going the way you had hoped to.
Make sure you subscribe and leave a review about todays episode!
Follow us on social media
http://instagram.com/jdfitness_uk/
http://instagram.com/juliafischerfit/
The truth about your body image
In this episode we dive deep into the topic of body image and body transformations.
Are they good and beneficial for our progress and results? What effect do they have mentally on us? How does social media play it's part and how to finally become comfortable in your skin whilst wearing shorts and owning it!
Make sure you follow us on social media
http://www.instagram.com/jdfitness_uk/
http://www.instagram.com/juliafischerfit/
Fitness trackers - the good, the bad, the ugly
In this weeks episode we are talking all things fitness devices. Are they a good and important tool on your fitness journey? Can they really help reaching your goals faster and will they really help you to improve your sleep?
Have a listen to find out and also to learn everything about what it means to listen to your body the right way.
Make sure to leave a review and share your feedback with us my sliding into the DMs
https://www.instagram.com/jdfitness_uk/
https://www.instagram.com/juliafischerfit/
How to train your body, mind and spirit with Shar Weil
We are very excited to bring to you today’s guest, the beautiful Shar Weil.
She shares with us her journey that led her into fitness and had her create and build her business that is all about helping people feel more strong, empowered and free.
You will learn how she pulled herself back up after a fatal brain tumour and a toxic relationship, how she found her passion for training again after being told she would never be able to and how she manages this all as a single mum.
We also talk about how your physical, emotional and spiritual health are connected, how to create a healthy relationship with training and nutrition, how to deal with your emotions and so much more!
This episode is packed with golden nuggets so make sure to bring a notepad!
Make sure to connect with Shar on instagram https://www.instagram.com/blonde.and.strong/ and listen to her podcast blonde-strong
As always, make sure to subscribe so you don't miss an episode and leave us a review so we know what you thought about todays episode.
https://www.instagram.com/jdfitness_uk/
https://www.instagram.com/juliafischerfit/
Flexible dieting and how sex can affect your progress
In this episode we are bringing you some more insight into nutrition and having a balanced diet
We cover
- what it means to have a balanced diet
- how to get into a healthy mindset to create a diet that fits within your lifestyle
- what is flexible dieting and how can you benefit from it
- clean eating ; the good, the bad and the ugly
- why sex plays an important role in achieving your goals
and so much more!
Make sure to subscribe so you don't miss an episode.
Connect with us on Instagram
@juliafischerfit
@jdfitness_uk
Massage guns, training splits and should you train on your period
Relationships & how to stand in your full potential with Chris and Carina
Training VS Exercise - how to get and sustain results for good
In todays episode we are discussing the difference between training and exercise, what it means and how it will affect your progress.
You will discover how one will help you to not just only get better results, but also how to finally sustain them, how to set yourself up for success and get your motivation back.
We also go into what it really means to progress within your training, how to do it safely and train for long term success rather than another quick fix.
Make sure to connect with us and let us know what you thought about today's episode
INSTA:
@juliafischerfit OR facebook.com/juliafischerfit
@jdfitness_uk OR facebook.com/jdfitnesstraining
How to heal your body & prevent injuries- with Miqueias Leone
In this episode we welcome our second guest Miqueias Leone who is an Osteopath that has worked with a wide range of individuals to help them heal their bodies and overcome injuries. In this episode we cover some of the following topics:
- What is Osteopathy
- How lockdown has affected our bodies
- How to move better & heal our bodies
- The affect of mental health on our bodies
- Why mobility is important
- What is the best footwear to workout in
You can find Miqueias on the follow links below:
Instagram:
@midtownwellness OR @miqueias_leone
Website: www.midtownwellness.co.uk
5 Keys points on how to return to the gym after lockdown
With this pandemic we've seen the unfortunate closure of gyms. However with the reopening of gyms around the world, lies a wide range of questions. So in this episode we've covered 5 key points to help you on the return to the gym.
P.S: This episode is helpful for anyone entering the gym for the first time or returning after a long time off. Even if you are listening post-pandemic ;)
If you have any question please reach out to us. You can find us on:
INSTA:
@juliafischerfit OR facebook.com/juliafischerwellness
@jdfitness_uk OR facebook.com/jdfitnesstraining
Hitting a plateau with your progress.. How to overcome it
In this episode we discuss plateaus and how to overcome them. As coaches we often are asked this question- what happens when you stop seeing progress, what can you do, how can you overcome this and keep progressing.
In this episode we take you through the reasons why you might have hit a plateau and how to continue to progress.
If you have any question please reach out to us. You can find us on:
INSTA:
@juliafischerfit OR facebook.com/juliafischerwellness
@jdfitness_uk OR facebook.com/jdfitnesstraining
Mental health and running 100km in a day with Jack Revell
We are excited to bring you our first guest on the podcast!
Jack has recently run 100km in on day for the charity mind, to raise money and awareness for mental health, whilst being live on the new app Clubhouse.
We brought Jack on to continue the conversation and to find out how he got the idea in the first place, how he has been affected with his mental health this past year and what he wishes to bring forward from it. Join us for an honest and open conversation about the topic and learn about what you can do if you feel like your mental health is taking a turn on you.
Find him on IG @jackwrevell and listen to his podcast The Jack Revell Show
Sex life, exercise & the best supplement for fat loss.
In this episode we answer listener questions and discuss some of the following topics:
- The importance of investing in yourself
- Does caffeine help with fat loss
- Can you exercise before sex
- Is animal protein irreplaceable
Tune in to hear all the questions we had from you guys.
If you have any question please reach out to us. You can find us on:
INSTA:
@juliafischerfit
@jdfitness_uk
Creating a better relationship with food Pt.2
In this episode we continue our discussion from our last episode regarding nutrition. In this episode we discuss the following:
- Do you need to lose water weight
- Does keto help with losing water weight
- How often does your body weight fluctuate
- Do macronutrients matter
- The 2pm eating myth
- Bad experiences with food
- Does bread make you bloated?
If you guys have any question please reach out to us. You can find us on:
INSTA:
@juliafischerfit
@jdfitness_uk
Eating carbs & creating a healthy relationship with food
How to determine the effectiveness of your workout
In this episode we discuss the following:
- Fitness is hard, but how do you figure out what to do
- How many times per week should you train
- Does more mean better?
- How many steps per day should you really aim for
- Keeping your ego in check
- How to know if a professionals advice is worth paying attention to
- Being open minded to professional advice
INSTA
@jdfitness_uk
@juliafischerfit
The importance of the power of now
Whilst it's important to know how to perform an exercise, or how to look after our nutrition; there is one huge thing we don't often focus on.. Our MINDSET! So to guide you in the right direction and how to improve on this we have dedicated a whole episode on this.
In this episode we discuss the following topics:
- Why the power of now so important & relevant to your life & fitness goals
- How you can progress in your fitness & health journey
- The differences between motivation & discipline
- When is the right time to start working on your goals
- Is it worth investing in home workout equipment
- What is the best plan to follow
Follow us:
INSTA
@jdfitness_uk
@juliafischerfit
Toxic relationships & setting better boundaries
In this episode we discuss the following topics:
- The importance of monitoring what you consume, and how that impacts your life
- What content/information should coaches or "influencers" be posting to help you
- What to do when family & friends discourage you
- How to set better boundaries, and why are they important
- The importance of saying NO
- What happens when you feed squirrels dog biscuits
Follow us:
INSTA
@jdfitness_uk
@juliafischerfit
How to not set yourself up for failure.
Welcome to episode 1 of Not Your Average Fitness Podcast, with your hosts: Julia & Jorge.
In this episode we cover the following topics:
- Introduction to who we are
- Your mindset during lockdown
- Importance of looking after your mental health
- Impact of "influencers"
- Should you be running & doing HIIT workouts during lockdown
- What is N.E.A.T.
- Why a lot of coaches don't recommend KETO diets
Follow us:
INSTA
@jdfitness_uk
@juliafischerfit