Nourished Energy

Nourished Energy

By Loretta Carraro
Tips to living a more meaningful and fulfilling life.
Where to listen
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Connecting with goddess Diana
In this episode I give you tips on how to connect with the Roman Goddess - Diana
03:19
June 2, 2020
What crystals are good for protecting energy?
In this episode this may not be the answer you think - what crystals should you use for protection...
06:28
May 25, 2020
One question to shift your vibration
No matter what you’re feeling this will help you change and raise your state
01:20
May 4, 2020
Why we need to Lower our expectations of what growth looks like.
Are you an overachiever, have high standards of yourself? Or always trying to grow and progress - then this is for you!
05:29
April 29, 2020
7th chakra: crown
Is the Crown even a chakra? Find out in this episode
19:21
April 28, 2020
Third eye chakra - ajna
We navigate our way through the third eye and include crystals for balancing. How do you know if your third eye is balanced or not?
14:55
April 22, 2020
Talking all things Throat Chakra - Visuddha
In this episode I talk about the Throat Chakra and how to recognise imbalances
13:46
April 16, 2020
All about the heart chakra
In this episode I deplore the heart chakra and how we can balance it
20:09
April 13, 2020
All about the solar plexus chakra
Talking about solar plexus chakra and how to balance it using crystals
10:24
April 6, 2020
In this episode I cover the Sacral Chakra (Svadhisthana)
Everything about the Sacral Chakra
13:08
April 4, 2020
Muladhara - all about the Base or Root Chakra
In this episode I delve deep into the Root Chakra and also talk about which crystals you should use to balance it
16:48
March 30, 2020
Introducing the 7 chakra system
I’m this episode I’m introducing the Chakra system before we delve deeper into each one
07:54
March 30, 2020
The benefits of womb blessing ceremony
Exploring the benefits of womb healing
08:07
February 29, 2020
Core beliefs - our blueprint to living a life of our dreams
In this episode I explain how we all have a core belief that helps determine how we behave throughout our life.
05:08
February 21, 2020
Competition in business - how is your mindset holding you back?
Competition is actually an illusion from a place of fear and as long as you carry this mindset you’ll always feel in competition with others
07:32
January 14, 2020
Why is Reiki so hard to explain to others?
Reiki is fundamentally unconditional love - as humans we over complicate the simplest things in life. Here’s my explanation of Reiki.
03:03
January 10, 2020
7 tips to turn your dream into a full time job
Heart centred work doesn’t just have to be a side hustle! You can have a successful full time business that is a reflection of your soul purpose!
08:40
December 27, 2019
Do we need to really let go after a break up?
You are worthy of an infinite, everlasting love beyond the limitations a single person can offer you.
07:32
December 27, 2019
7 things to remember when your anxious and overwhelmed about a person or situation
7 things to remember when your anxious and overwhelmed about a person or situation
01:14
November 27, 2019
How words can trigger us and what to do about it
Words have subjective meanings to individuals so the way you understand a word may be different to how someone else interprets it. If you are triggered by words, you can change it!
02:48
November 5, 2019
Why we should share our story
I was a guest on a podcast talking about failure and for someone who was a “perfectionist” for so many years this was an incredible step in my healing journey - opening up about my story.
04:18
October 28, 2019
Make time to have fun and joy in your life
We get so caught up in growing and healing but he sure to honour the times you feel good too
02:46
October 19, 2019
What is grounding and why you need a regular grounding practice?
The importance of grounding
08:49
September 21, 2019
What are the different levels of Reiki?
Explanation of the different levels of Reiki
11:29
September 14, 2019
Going through a shift? Or is it just time to own your shit?
When enough’s enough... it’s time to own your shit!
02:15
September 7, 2019
A daily reminder
What would you do if you knew your time here was limited?
01:09
September 2, 2019
How and when to cleanse crystals
Cleansing crystals - tips for methods and when to cleanse the negative vibes from your crystals
07:24
September 2, 2019
Energy cord cutting
Does cord cutting actually work?
02:03
August 28, 2019
Fear - how does it affect you
How living in a constant state of fear can become your norm
04:13
August 27, 2019
What’s the difference between an abundance or a lack mindset and why you should shift it.
Abundance and lack - how your mindset affects your life.
04:12
August 17, 2019
How to program a crystal - meditation
A short meditation to program and connect with your crystals
03:34
March 11, 2019
Benefits of group healings
Exploring why group healing can be just as effective as a 1:1 session
02:16
October 13, 2018
Fear or Love based decision-making
Are your decisions fear-based or do they come from Love? How to know the difference
01:21
August 31, 2018
How to love yourself
5 things you can do to love yourself
02:49
June 9, 2018
Healing - why it doesn’t always feel good
Energetic healing sessions can sometimes stir up negative emotions and in this episode I explain why and how to deal with it
02:50
May 10, 2018
Why should you learn Reiki?
If you’ve ever been curious about learning Reiki - here’s why!
02:53
April 24, 2018
Crystals and sleep
What crystals help you sleep better?
02:37
April 24, 2018
Tips to find your why
Don’t let money be your driver on your search for living your purpose
02:37
April 24, 2018