Skip to main content
Nourished Energy

Nourished Energy

By Loretta Carraro
Nourishing tips for practitioners to be the best healers they can be and also be the best version of themselves ✨
Listen on
Where to listen
Apple Podcasts Logo

Apple Podcasts

Breaker Logo

Breaker

Castbox Logo

Castbox

Google Play Music Logo

Google Play Music

Google Podcasts Logo

Google Podcasts

Overcast Logo

Overcast

Pocket Casts Logo

Pocket Casts

PodBean Logo

PodBean

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Remembering who we truly are...
In this episode the concept of remembering and reconnecting to our highest expression is discussed! What does it mean and how do we get there?
08:22
June 18, 2021
Meditation for self worth
In this practice, a simple and beautiful practice to raise your vibration to a place of worthiness and self love.
17:37
June 15, 2021
When we have experienced childhood trauma - is the effect now our responsibility to change?
In this episode we explore the idea of victim or blame mindset and how we can shift this.
04:39
June 8, 2021
Business doesn’t always go to plan. What should you do when you feel unsupported by Universe?
In this episode I talk about those days when business isn’t rewarding you the way you expected - people not buying, tickets not selling...
10:35
May 17, 2021
Should you offer free treatments when starting out?
In this episode I talk about whether you should offer free sessions as a coach or practitioner starting out
12:33
May 17, 2021
What does it really mean to thrive in business?
Here is my experience and learnings from working with high level coaches for the past 6 months.
35:05
April 13, 2021
How to hold space for others
In this episode I talk about holding space for others whether they are clients, friends, employees... it’s not our responsibility to fix them but we do have a responsibility of caring for them. How can we be the very best space holders? By also taking care of ourselves.
10:37
April 7, 2021
Stop seeking validation outside
In this episode I share a familiar pattern I see in clients - seeking validation of their “enoughness” outside of themselves. This is a pattern that causes disempowerment
11:24
March 28, 2021
New moon in pieces and in general why were affected by the moon
In this episode I talk about the New Moon in Pisces and give some general insight into why were affected differently and how we can harness this energy.
08:25
March 13, 2021
How to attract more clients
In this episode I talk about the key learnings to attracting more clients to building a sustainable business without burning out. And how to do it in a way that is unique and perfect for you!
34:47
February 21, 2021
Fear is simply energy so if it’s no longer serving you, transmute it to something that will!
In this episode I share a little activity you can do with Reiki to transmute your fears into energy that will serve you - into love and light.
06:48
January 31, 2021
Work with Goddess Sekhmet and embody her strength and courage this Full Moon
In this episode I invite you to practice embodying the goddess within of destruction and healing - Sekhmet
09:24
January 29, 2021
Fears that are common amongst Lightworkers and how to work with them
Fear of what others think, fear of being seen, fear of speaking up, fear of success or failure and more - in this episode I talk about common fears and how to manage them
12:46
January 25, 2021
Working with the moon energy and divine feminine
We can’t always be in our full illumination, take time to go within and listen to your body at different times if your cycle for optimal wellbeing!
06:35
January 21, 2021
How to tap into and choose abundance
Abundance is your birthright so are the choices you make daily a reflection of abundance or scarcity?
06:40
January 21, 2021
This is a traditional Japanese mantra for reiki students - mantra of light.
“Om abokya beiroshana maka bodara mani handoma jinbara haraba ritaya hum”. The importance is not understanding the words but mantra is about connecting to the vibration.
08:00
January 17, 2021
Connection to Reiki energy - practice guided meditation
In this episode you’ll be guided to connect to a reiki energy. This is perfect for the Reiki student or practitioner but also for anyone who wants a taste of what Reiki feels like.
12:23
January 12, 2021
The codes to attract soul mate clients is within you
It’s not about how good your space looks or the products you offer, Lightworkers will always attract a vibrational match
05:54
December 21, 2020
You are exactly where you need to be lightworker
As a lightworker, practitioner or coach you may feel like you wish you were further ahead than you are. And wondering why you can’t get clients. Everything is available to you when you shift your vibration to match your potential
02:33
November 23, 2020
Loving the whole self - why we need to love all parts of who we are the dark and light
Includes a crystal meditation to help you love your whole self
13:13
November 9, 2020
7 tips to start practicing reiki professionally
In this episode I’ll share 7 FREE things you can do now to create a practice as a reiki healer
09:46
November 3, 2020
Tips on how to connect with Goddess Aphrodite
Goddess Aphrodite - self love, love, beauty and sexuality.
04:07
August 23, 2020
Third eye activation meditation
Raise your vibration and connection to your inner wisdom with this third eye meditation
08:36
August 23, 2020
How to deal with triggers
In this episode I share a soul journaling technique to work through triggers
07:39
August 10, 2020
A little insight into working with Goddess Rhiannon
Goddess Rhiannon - for magic, rebirth and hope, queen of the faerie realm!
04:36
July 27, 2020
Goddess Persephone
Goddess Persephone is the Goddess of springtime, fertility and underworld. In this episode I explain how she can help us during our dark days.
03:11
June 26, 2020
Safety meditation - connecting you to a sense of safety through the Base Chakra
A short guided meditation to help connect you to safety.
12:12
June 25, 2020
How to create and why we should create mandalas
Mandalas are a beautiful art and creative process that allows us to express ourselves. Here’s my tips on how and why to create a mandala
04:41
June 23, 2020
Connecting with goddess Diana
In this episode I give you tips on how to connect with the Roman Goddess - Diana
03:19
June 2, 2020
What crystals are good for protecting energy?
In this episode this may not be the answer you think - what crystals should you use for protection...
06:28
May 25, 2020
One question to shift your vibration
No matter what you’re feeling this will help you change and raise your state
01:21
May 4, 2020
Why we need to Lower our expectations of what growth looks like.
Are you an overachiever, have high standards of yourself? Or always trying to grow and progress - then this is for you!
05:29
April 29, 2020
7th chakra: crown
Is the Crown even a chakra? Find out in this episode
19:21
April 28, 2020
Third eye chakra - ajna
We navigate our way through the third eye and include crystals for balancing. How do you know if your third eye is balanced or not?
14:56
April 22, 2020
Talking all things Throat Chakra - Visuddha
In this episode I talk about the Throat Chakra and how to recognise imbalances
13:46
April 16, 2020
All about the heart chakra
In this episode I deplore the heart chakra and how we can balance it
20:09
April 13, 2020
All about the solar plexus chakra
Talking about solar plexus chakra and how to balance it using crystals
10:25
April 6, 2020
In this episode I cover the Sacral Chakra (Svadhisthana)
Everything about the Sacral Chakra
13:09
April 4, 2020
Muladhara - all about the Base or Root Chakra
In this episode I delve deep into the Root Chakra and also talk about which crystals you should use to balance it
16:49
March 30, 2020
Introducing the 7 chakra system
I’m this episode I’m introducing the Chakra system before we delve deeper into each one
07:54
March 30, 2020
The benefits of womb blessing ceremony
Exploring the benefits of womb healing
08:07
February 29, 2020
Core beliefs - our blueprint to living a life of our dreams
In this episode I explain how we all have a core belief that helps determine how we behave throughout our life.
05:09
February 21, 2020
Competition in business - how is your mindset holding you back?
Competition is actually an illusion from a place of fear and as long as you carry this mindset you’ll always feel in competition with others
07:33
January 14, 2020
Why is Reiki so hard to explain to others?
Reiki is fundamentally unconditional love - as humans we over complicate the simplest things in life. Here’s my explanation of Reiki.
03:03
January 10, 2020
7 tips to turn your dream into a full time job
Heart centred work doesn’t just have to be a side hustle! You can have a successful full time business that is a reflection of your soul purpose!
08:41
December 27, 2019
Do we need to really let go after a break up?
You are worthy of an infinite, everlasting love beyond the limitations a single person can offer you.
07:32
December 27, 2019
7 things to remember when your anxious and overwhelmed about a person or situation
7 things to remember when your anxious and overwhelmed about a person or situation
01:14
November 27, 2019
How words can trigger us and what to do about it
Words have subjective meanings to individuals so the way you understand a word may be different to how someone else interprets it. If you are triggered by words, you can change it!
02:49
November 5, 2019
Why we should share our story
I was a guest on a podcast talking about failure and for someone who was a “perfectionist” for so many years this was an incredible step in my healing journey - opening up about my story.
04:19
October 28, 2019
Make time to have fun and joy in your life
We get so caught up in growing and healing but he sure to honour the times you feel good too
02:46
October 19, 2019
What is grounding and why you need a regular grounding practice?
The importance of grounding
08:49
September 21, 2019
What are the different levels of Reiki?
Explanation of the different levels of Reiki
11:30
September 14, 2019
Going through a shift? Or is it just time to own your shit?
When enough’s enough... it’s time to own your shit!
02:15
September 7, 2019
A daily reminder
What would you do if you knew your time here was limited?
01:10
September 2, 2019
How and when to cleanse crystals
Cleansing crystals - tips for methods and when to cleanse the negative vibes from your crystals
07:24
September 2, 2019
Energy cord cutting
Does cord cutting actually work?
02:03
August 28, 2019
Fear - how does it affect you
How living in a constant state of fear can become your norm
04:13
August 27, 2019
What’s the difference between an abundance or a lack mindset and why you should shift it.
Abundance and lack - how your mindset affects your life.
04:13
August 17, 2019
How to program a crystal - meditation
A short meditation to program and connect with your crystals
03:34
March 11, 2019
Benefits of group healings
Exploring why group healing can be just as effective as a 1:1 session
02:17
October 13, 2018
Fear or Love based decision-making
Are your decisions fear-based or do they come from Love? How to know the difference
01:22
August 31, 2018
How to love yourself
5 things you can do to love yourself
02:49
June 9, 2018
Healing - why it doesn’t always feel good
Energetic healing sessions can sometimes stir up negative emotions and in this episode I explain why and how to deal with it
02:51
May 10, 2018
Why should you learn Reiki?
If you’ve ever been curious about learning Reiki - here’s why!
02:53
April 24, 2018
Crystals and sleep
What crystals help you sleep better?
02:37
April 24, 2018
Tips to find your why
Don’t let money be your driver on your search for living your purpose
02:38
April 24, 2018