Nourished Energy
By Loretta Carraro
Nourished Energy Jan 29, 2021
Yoga Nidra practice - relaxing body scan with Reiki/Crystal Healing guidance
What it really means to “channel” Reiki Universal life force energy.
You have to make space for it to get better
Reminder for caregivers to take time to have space held for them too
Should you follow a daily step by step practice or ritual?
A channeled message from the Chakras
Accepting the Shadow self
Happy new year message and sharing my favourite Reiki practice for anchoring intentions
Exploring why we need more somatic and embodied focus in our self Reiki practice
Moving through emotional pain
Is there a more superior and authentic type of Reiki?
Reiki and anxiety - teaching students with anxiety and also for ourselves
What is success and why we feel we need to be someone else to achieve it?
Exploring the belief “I am not enough” and how Reiki helps move through it
Mini Self soothing healing practice
As practitioners we don’t always have to have the answers
Tips to set up a healing space for seeing clients
Is Reiki a type of meditation or is it a healing modality?
How to turn an anxious moment into an opportunity to connect and let go.
The challenge of self growth - letting go and non attachment
Exploring the Reiki precept - just for today be honest
“Channeling” Reiki - what does that mean and why we should self practice when we are afraid to feel
Just for today - a beautiful short practice to connect with the Usui Reiki Precepts (Gokkai)
Usui Reiki centenary celebration conference in Japan and Mt Kurama
New recording - Are you afraid of doing something wrong.. or afraid of your potential?
Exploring our obsession with “knowing” and attaching meaning…
Why clients may be super interested and then ghost you
How to incorporate basic somatic work into your practices and why it’s a game-changer
Which teacher or lineage should I learn from or teach from?
You don’t have to have answers or be able to read energy to be a great practitioner
How do I use Reiki or crystal healing for specific intentions
Mini Reiki and Somatic practice
It’s okay to say no to facilitating Reiki on a loved one
As healers it’s not our role to fix clients… so how then can we help them?
A reminder of how to use Reiki as a self practice to shift your mood and state
Ancestral and collective healing, using our practices to escape and other ramblings
What part of you doesn’t want this?
Why I believe Reiki can change your life and how it has changed mine
In this video, Loretta Carraro - creator of Nourished Energy (https://nourishedenergy.com.au) talks about her journey with mental health and how Reiki helped her reconnect to her truth. She talks about how she struggled with anxiety, depression and bulimia throughout her 20s but how Reiki (along with other modalities) helped her shift her perspective, move out of victim-consciousness and self-hatred into a space of self-trust and self-love. She also discusses why she continues to use it every day, the many benefits it offers and why she thinks everyone should learn this incredible life changing gift.
How to work with the energy of the moon, goddesses, angels and other deities
Don’t charge by the hour, do this instead…
How to help clients through fear and worry - for Reiki practitioners
What is a Reiki Attunement
How to connect to crystals - for beginners and a more advanced multidimensional practice
In this episode, Loretta Carraro - creator of Nourished Energy shares a simple technique and practice to help you connect to any crystal. The first part of the practice invites you to connect with a crystal you physically have with you. You'll learn some basic healing techniques here to try on yourself. The second part takes the practice to a deeper level, inviting you to open up to the infinite possibilities of working with crystal technology as a multi-dimensional healing tool. You'll connect with your higher self and your soul wisdom, allowing it to guide you to use crystals that aren't even in your physical presence. Enjoy! And if you'd like to learn more, visit www.nourishedenergy.com.au