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Nourished and Nurturing: Postpartum Moms and Feeding Babies

Nourished and Nurturing: Postpartum Moms and Feeding Babies

By Michelle Tagge

I am holistic-minded mom with a passion for real food and raising healthy, empowered children. I support moms on their journey through pregnancy, postpartum recovery, breastfeeding and choosing first foods for their baby. My goal is to help women become the moms they were meant to be.
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42. Safe Sun Exposure, Glucose Testing and Pre-Diabetes, and Kids with Potential Food Intolerances

Nourished and Nurturing: Postpartum Moms and Feeding BabiesJul 15, 2020

00:00
51:53
Cesarean Birth Story with a Breech Baby with Anne Marie Garland
Nov 30, 202238:04
External Version (ECV) and trying to turn a Breech Baby with Anne Marie Garland
Nov 30, 202219:51
Hyperemesis Gravidarum (HG) during pregnancy with Anne Marie Garland
Nov 30, 202223:14
59. Should I be losing weight postpartum? Discussing changes in body size with Kim Perez, FNTP
Feb 10, 202126:05
58. Should I take placenta pills postpartum? with Megan Garcia, MTOM
Feb 10, 202118:54
BONUS - Michelle gives updates on life, boundaries with part-time work and my nutrition busniess
Jan 08, 202125:27
57. How can I reestablish core strength and movement after labor and delivery? with Lindsay Mumma, DC
Dec 22, 202059:10
56. How can I get my toddler past picky eating? - with Alyssa Miller, RD
Nov 23, 202054:14
55. What is an endocrine disruptor and how can I avoid them? with Victoria Richards, FNTP
Nov 13, 202048:51
BONUS - Strengthening the pelvic floor, my experience working with a pelvic floor PT

BONUS - Strengthening the pelvic floor, my experience working with a pelvic floor PT

This is a quick overview of Michelle's experience seeing a pelvic floor physical therapist 5 months postpartum for incontinence. This is a conversation with Dr. Mel Thompson. For a detailed overview of the Pelvic Floor and issues you may have, see Episode 17 with Dr. Brittany Haidet.

Nov 10, 202014:34
54. How do I boost my fertility in between children? with Kim Perez, FNTP
Oct 29, 202001:03:28
53. What can I eat when I'm breastfeeding? with Meghan McMillin, RDN, IBCLC
Oct 21, 202001:07:43
52. How can I give my kids the best start on nutrition? with Joe and Serenity Carr
Oct 12, 202053:00
51. Why is my diet making me feel bad? And why isn't it working? with Tori Culotta, FNTP
Oct 05, 202055:06
50. Navigating Life Transitions, Getting in Touch with your Priorities and Setting Boundaries Between Work and Family
Sep 26, 202058:16
49. How to stock your pantry for how you want to eat and what to pack for kids at daycare
Sep 17, 202001:05:51
48. How can I make breastfeeding work? Troubleshooting common issues with Nina-Marie Rueda, FNTP
Sep 03, 202001:01:24
47. How can you make alcohol a part of your healthy lifestyle? with Nicole Peyton
Aug 21, 202055:50
46. Taking steps toward better life balance for working moms
Aug 13, 202001:03:46
45. How should I move my body after having a baby? - Postpartum Exercise with Anna of Equipping Strength
Aug 04, 202051:31
44. Am I in Control of My Brain? - Mindfulness Meditation with Stacy DiGregorio, RYT
Jul 28, 202049:01
43. Planning an Empowered Birth Experience and Navigating Your Choices - with Sarah Grantham, RN
Jul 22, 202049:05
42. Safe Sun Exposure, Glucose Testing and Pre-Diabetes, and Kids with Potential Food Intolerances
Jul 15, 202051:53
41. What Is Your Body Telling You? - Intuitive Eating with Kristin Dovbniak of Healthy Mama Kris
Jul 08, 202001:03:04
40. Getting Back on Track, Refueling After Workouts, and Keto for Fat-Burning
Jul 01, 202059:19
39. Ayurvedic Nutrition and Postpartum Care with Shruti of Freshly Moms
Jun 28, 202054:48
38. What can I do to stay healthy during pregnancy? with Meg Reburn
Jun 22, 202059:36
37. Why isn't my baby sleeping? with Eliza Parker
Jun 11, 202001:23:05
36. Improving Health without Eliminating Foods, Calcium, and Cortisol as a Cause for Weight Gain
May 26, 202001:03:10
35. Getting to know your cycle - Hormone Phases and Fertility Awareness with Meg Langston, FNTP
May 19, 202048:22
34. Preparing for a Healthy Postpartum Experience with Hillary Bennetts, NC
May 12, 202053:52
33. What is Your Gut Telling You? with Kelsie Campbell, FNTP
May 05, 202051:31
32. But are you really ok? - Assessing and Boosting our Mental Health
Apr 29, 202045:33
31. Breaking Up with Birth Control with Victoria Richards, FNTP
Apr 21, 202041:28
30. Postpartum Mindset with Laura Bruner
Apr 14, 202001:08:17
29. All About the Enneagram with Jess Gaertner
Apr 07, 202001:24:56
28. How to Talk to Your Farmers with Jenna of Three Rivers Farm & Retreat
Mar 31, 202001:28:43
27. Michelle's birth story with Ashlynn

27. Michelle's birth story with Ashlynn

Michelle shares her birth story with her new baby girl. 

Mar 24, 202051:01
26. Your Pelvis During Pregnancy with Chiropractor Gia Norini
Mar 17, 202001:08:57
25. Thoughts on the End of Pregnancy, Preparing for the Postpartum Period and Choosing a Home Birth
Mar 10, 202042:48
24. Getting Started on Real Food with Candace Dorsey

24. Getting Started on Real Food with Candace Dorsey

This week Michelle talks to Candace Dorsey of From the Roots blog about how to get started on eating real food. Her blog is filled with beautiful and simple recipes to get started cooking healthy meals at home. We talk about what it means to get to a point where you can eat intuitively. We also talk about how you can make simple swaps with snack items to get started in making better choices around nutrition. Download her Healthy Meal Plan for Beginners here.


Links:

Michelle's Beautycounter link

Marissa's Beautycounter link

Get 15% off your first order at myserenitykids.com with our code: NOURISHEDANDNURTURING

Get 10% off your order at Paleovalley with code: NOURISHEDANDNURTURING10

Get 15% off your order at Primally Pure

Where to find us:

Marissa - @confidentlybalanced

Michelle - @michelletagge_ntp

E-mail us your questions - nourishedandnurturing@gmail.com

Marissa's website - https://confidentlybalanced.com/

Mar 03, 202041:57
23. Creating a Healthy Relationship with Food

23. Creating a Healthy Relationship with Food

This week, Marissa and Michelle catch up a bit on the recent changes and updates in both of their lives! They also chat about ways they are helping their kids maintain a positive relationship with food, not making foods "bad", and their mindset on navigating social events when food options are out of our control. They also talk about kid meal times and why it's ok to not force food. 

Feb 25, 202049:36
22. Motherhood Emotions and Perspective Shifts with Marissa Yee, FNTP
Feb 19, 202039:48
21. Food Sensitivities with Amy Flashenberg-Laskowski, FNTP

21. Food Sensitivities with Amy Flashenberg-Laskowski, FNTP

This week, Marissa chats with Amy Flashenberg-Laskowski, FNTP of Wilder Nutrition all about food sensitivities and gut health! Amy is an expert in this area and gives us the scoop on how your body reacts to food sensitivities, some tips on what to do if food sensitivities are suspected, and whether or not you'll be able to eat foods that you love again. Follow Amy at wildernutrition on Instagram and www.wildernutrition.com for all kinds of nutrition information and make sure you get on her waiting list for when her Free Your Food Sensitivities course opens back up! 


Links:

Michelle's Beautycounter link

Marissa's Beautycounter link

Get 15% off your first order at myserenitykids.com with our code: NOURISHEDANDNURTURING

Get 10% off your order at Paleovalley with code: NOURISHEDANDNURTURING10

Get 15% off your order at Primally Pure

Where to find us:

Marissa - @confidentlybalanced

Michelle - @michelletagge_ntp

E-mail us your questions - nourishedandnurturing@gmail.com

Marissa's website - https://confidentlybalanced.com/

Feb 13, 202045:55
20. Perspectives on Staying Home with Kids versus Being a Working Mom
Feb 06, 202001:09:29
19. Third Trimester and Mold Detox
Jan 28, 202048:39
18. Baby First Foods
Jan 21, 202052:44
17. Pelvic Floor Health with Brittany Haidet
Jan 14, 202001:07:37
16. Michelle's home birth story with Connor

16. Michelle's home birth story with Connor

Michelle shares her birth story with Connor.

Links:

Michelle's Beautycounter link

Marissa's Beautycounter link

Get 15% off your first order at myserenitykids.com with our code: NOURISHEDANDNURTURING

Get 10% off your order at Paleovalley with code: NOURISHEDANDNURTURING10

Get 15% off your order at Primally Pure

Where to find us:

Marissa - @confidentlybalanced

Michelle - @michelletagge_ntp

E-mail us your questions - nourishedandnurturing@gmail.com

Marissa's website - https://confidentlybalanced.com/

Jan 07, 202001:02:12
15. Detox programs and New Year's goals
Dec 31, 201901:05:09