No Whip

No Whip + Brooke Siem + Wine = us getting real. She’s a pro chef, like a real pro, a Food Network Chopped Champion. She’s a world traveller, breath work coach, athlete, baker, writer, and grief/mental health advocate. You can check out her article in the Washington Post about kicking antidepressants. We talk all about her awesomeness, anxiety and breath work, losing parents and grief, and Brooke’s current project, a new book! Grab a glass and join us for some real talk, no whip, with Brooke!

🎄🖤Are you a Grinch or Cindy Lou Who? Grab your wine (or sparkling water) and join our chat about all the fun, stress, family, tradition, and feels around the holidays. We share what it's been like to go through the holidays after losing a loved one. 🖤🎄

In this episode, friend of the pod Kaitlyn Renaud joins us to talk about PERIODS! We kick it off with how we got our periods, then dive into our own struggles. Spoiler alert: lots of period talk. Join our movement, and start talking about your period, no whip.

Welcome to our first friend feature! It's kind of like your weekly coffee special, but way more fun ;) Friend of the pod, Shannon Galea, joins to talk about her adventures. While taking her love of sport across the globe, she made sure to eat, pray, love along the way.