The True You Life Project

For International Day of Happiness I teamed up with Muhibullah Ghazi Sahibjan aka 'The Happiness Coach' to bring you, what we hope you'll find, is an inspiring and valuable conversation based on happiness.

We talk about what happiness is and our top tips for finding and retaining it.

Wishing you health, happiness and joy on this day, and every day.

Listen in to myself and my good friend and fellow Stress Management Coach, Steven Beuscher of the Better Life Series, as we talk about dissolving the noise from our minds and taming that "monkey mind".

Not only do we have our daily stressors but there is so much going on in the world right now - climate change, war and poverty.  All of which can have a negative effect on our physical, mental and emotional health.

I will show you how to manage emotional disturbances through the power of RAIN, a mindfulness based cognitive therapy sustainable practise that you can learn to practise when faced with uncertainty, fear, stress, anxiety, guilt and shame.  I will explain it and then take you through a guided exploration of what your practise might look like.

I've also included a guided 'Infinite Possibilities' meditation at the end to help strengthen your inner voice and cultivate inner peace.

My friends, here are ten different ways for you to become more aware throughout your day.  This list will help you to be more productive, release built up physical tension and also understand yourself and others a little better.

Because how you show up to the world might just impact my world, which might just impact other people's worlds.

Remember - it's not about me, it's not even about you.  It's about ALL of us and our interconnectedness.

Christmas can be one of the most beautiful times of the year, so full of fun, laughter, presents and hot chocolates but this can also be one of the hardest and most difficult few days for some people. Did you know that 1/3 of the world population say they are lonely?  If this is you then my friend this is my little note of love to you this Christmas.