Mind Matters with Nupur

Taking a break can be very beneficial for you and your work. By taking regular breaks, you can boost your performance, reset your mood, and reduce your daily stress. Micro-breaks, lunchtime breaks, and longer breaks have all been shown to have a positive relationship with well-being and productivity. 

Do let me know when you feel that you really need a break and what it does to you? Connect with me at mindmatterswithnupur@gmail.com

http://nupurbartwal.com/

This episode is my women's day speech for a Mumbai college. There is no doubt that progress has been made regarding equality over the last century. But we still have a lot of ground to cover, according to The United Nations and UNESCO-

1. more than two-thirds of the world's illiterate people are women

2. It is estimated that 60% of chronically hungry people are women and around 130 million girls are out of school worldwide.

3. Though we comprise more than 50% of the world's population, sadly, we only own 1% of the world's wealth.

Today’s episode is on my book reading session ‘IN IT TO WIN IT: GETTING THE MOST OUT OF LIFE’… which is available at Amazon, Flip kart, and Notion Press stores along with Kindle internationally.  This book reading session was moderated by my friend Abhishek Kumar who is a Vice President at Edelman India, Mumbai, and was attended by some senior industry ppl along with fellow coaches from various parts of the world. Listen to know what they have to say about my book. And let me know your feedback. Pls, find the link -

https://www.amazon.in/dp/B09HMX9TQC/ref=cm_sw_r_wa_apa_glt_5YD9EM5ZNJTEFR7R7NJR

Today’s episode is on my book reading session ‘IN IT TO WIN IT: GETTING THE MOST OUT OF LIFE’… which is available at Amazon, Flip kart, and Notion Press stores along with Kindle internationally.  This book reading session was moderated by my friend Abhishek Kumar who is a Vice President at Edelman India, Mumbai, and was attended by some senior industry ppl along with fellow coaches from various parts of the world. Listen to know what they have to say about my book. And let me know your feedback. Pls, find the link -

https://www.amazon.in/dp/B09HMX9TQC/ref=cm_sw_r_wa_apa_glt_5YD9EM5ZNJTEFR7R7NJR

How Important is it to Live in the Moment? My conversation with my fellow coach Gowri Hegde for her YouTube channel 'Attitude of Gratitude'

Being in the present moment, or the “here and now,” means that we are aware and mindful of what is happening at this very moment. Where we are not distracted by our past that is already gone or worries of the future that we have no control of. The present moment is the only thing where there is no time. It is the point between past and future. If we consciously start practicing being in the present it will not only lead us to a healthy & happy life but also help us fight anxiety, cut down on our worries and rumination, and keep us grounded and connected to ourselves and everything around us.  To continue with the conversation catch me live on Instagram at nupur.bartwal at 8 pm IST

My Conversation on ' how important is it to live in the moment' at https://www.youtube.com/channel/UCCs1j2SqciRsbwAeRkE2peQ/featured

To continue with the conversation catch me live on Instagram at nupur.bartwal at 8 pm IST

Courage is something that we all want —it is an attribute of good character that makes us worthy of respect. From Mythology to fairy tales, ancient myths to Hollywood movies, we see exemplary tales of bravery and self-sacrifice for the greater good. Yet courage is not just physical bravery.

To continue with this conversation, catch me on Instagram @nupur.bartwal as tonight I go live at 8 pm IST

Self-confidence is crucial in almost every aspect of our lives, yet many people struggle to find it. Sadly, this can become a vicious cycle: people who lack self-confidence are less likely to achieve the success that could give them more confidence.

To continue with this conversation you can connect with me on my Facebook group 'Mind Matters with Nupur'

Beliefs have the power to create and the power to destroy our dreams. Don’t let your self-limiting beliefs prevent you from living the life you always imagined. Break this vicious cycle and live a life of your choice.

To continue with this conversation you can connect with me on my Facebook group ‘Mind Matters with Nupur’. 

RESILIENCE is the beautiful gift of being human. It is a driving force that guides us when we CHOOSE faith over fear. When we choose faith over fear we can overcome our biggest challenges, we can tackle anything head-on and crush any setback we might face.

To continue with this conversation you can connect with me on my Facebook group ‘Mind Matters with Nupur’.

Your attitude is the steering wheel that directs your life. This is a chapter from my forthcoming book called ‘In It To Win It ’ The Gateway to Success and Happiness. This book will talk about the significance of winning in life and how it can be achieved by a shift in your mindset with a robust system, self-belief, discipline, and a community to fuel your confidence and achieve your goals. It will show you how to get rid of all self-limiting mental blocks you have created over the years as bottlenecks in your way to success. It is a guide of simple step by step process to take you from where you are in life to where you actually want to be in life by incorporating easy-to-implement time-tested principles, which will empower you if applied in the right way to lead you to success and happiness so that you can get all that you deserve out of life.

You can connect with me on my Facebook group- Mind Matters with Nupur

We have manifested the life we are living today by the thoughts and beliefs we have had in our past. So choose what you think, what you believe, and what you say in the present as you will be creating your future.

Connect with me on my Facebook group- Mindmatters with Nupur 

We all are very very familiar with whining and nobody likes a whiner, but still, we cannot escape whiners. Remember whining is a race to the bottom that you don't want to win.

Connect with me on my Facebook group ‘Mind Matters with Nupur’

Today I am sharing few lines from a song written by Ruth Bebermeyer that illustrates the difference between evaluation and observation. The Indian philosopher J. Krishnamurti once remarked that observing without evaluating is the highest form of human intelligence. 

Remember, the choice is always yours. It is just a matter of making the decision. You can connect with me on my Facebook group, ‘Mind Matters with Nupur’.

Nonviolent communication is an approach to communication-based on the principles of nonviolence. Let me clarify that it is not a technique to end disagreements, but rather a method designed to increase empathy and improve the quality of life of those who utilize the method and the people around them.

Remember the choice is always yours. It is just a matter of making the decision. You can connect with me on my Facebook group ‘Mind Matters with Nupur’

Today I am going to read few lines from Louise-l-Hay’s book – You Can Heal Your Life… Where she reconfirms that most of our problems in life including our physical ailments exist only because of the way we think. It is all about the Mindset.

You can connect with me on my Facebook page ' Mind Matters with Nupur' 

Being confident is nothing more than a belief in yourself. It’s the feeling of certainty that you can accomplish whatever you set your mind to. Confidence comes from within, and you can find ways to be more confident at any time. Connect with me on my Facebook group ' Mind Matters with Nupur' or  https://www.instagram.com/nupur.bartwal 

Ever since you were born, you have been referencing every single experience of your life and given it meaning, making a stack of files full of references in your mind. These are the references that shape your inner voice and make it either constructive or destructive. But the good news is that they can be changed and also given a completely different meaning.

If you want to be part of this group you can connect with me on my Facebook group ‘Mind Matters with Nupur’

One of the most significant habits you can cultivate to become successful repeatedly in any endeavor is to get comfortable being uncomfortable. If you have big dreams and the vision you have feels bigger than the moment you will require to step out of your comfort zone whether it's in your relationships, finances, career, or even in your health. You will have to step out!!

Constantly remind ourselves that when we stop expecting to be comfortable and forge into new territory, that's when the growth and the change we want to see starts to take place. Remember the choice is always yours. It is just a matter of making the decision!

To overcome the challenges in life we must have a 'Winner's Mindset'. Irrespective of the age. Stop asking yourself How long will it take? instead, ask How far can I go? Talent and intelligence are flexible traits that can be changed with disciplined practice. Remember your outcomes are often a lagging measure of your habits. So work on your habits. It is the habits that precede those outcomes. You are either moving forward or standing still. The choice is yours. Decide!!

The brain has the power to imagine things that it wants. But a lot of us don’t spend time in imagination without realizing that imagination is the workshop of a man. All successful leaders share one secret ingredient that is how to use imagination in their favour. Every material thing that was created by humans was first imagined. Things happen twice in life once in your head and once in reality. Imagination strengthens your creative abilities and is a great tool for recreating and remodeling your world and your life.

‘The only keeper of your happiness is you. Stop giving people the power to control your smile, your worth and your attitude.’  Happiness is a choice and you can make this choice every single day. Why not practice cultivating happiness this week? Do something purely for the joy of it every single day, even if it’s just for a short amount of time.

Avoid overthinking as it leads to ‘analysis paralysis’ It's important to think things through, but many use thinking as a means of avoiding action. Because you subconsciously predict bad outcomes over good ones every time. Overthinking encourages you not only to be super-cautious but to be more distrustful. Don't fall into this misconception that overthinking is self-reflection. Because self-reflection is always purposeful. While self-reflection leads to some revelations about you, overthinking only damages your sense of self.

Self-doubt is good in very small doses. A little self-doubt is normal and healthy as it prevents a person from crossing the fine line between self-confidence and over-confidence. But allowing self-doubt to take the wheel of your life is a sure way to end up with remorse and anger.

A little introduction to Nupur Bartwal