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Nutrition Nerd

Nutrition Nerd

By Delancey Prince
Join nutrition student Delancey Prince every morning for a quick discussion on the latest nutrition terms, subjects, and concepts circulating in today’s health media. Learn some general nutrition tips, gain greater confidence in the kitchen, and hone your critical thinking skills as you navigate the wild, and often misinformed, world of nutrition news.

DISCLAIMER: This show is by no means a substitute for the advice given by a trained, licensed professional. Delancey is only a student! Those seeking medical nutrition therapy should consult their personal physicians.
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The Health Benefits of Miso
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01:59
October 31, 2020
Debunking Common Nutrition Myths, Part Seven
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02:43
October 30, 2020
The History of Drive-Thrus
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02:10
October 29, 2020
Brand Spotlight, Oatly
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01:45
October 28, 2020
The Health Benefits of Turmeric
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02:35
October 27, 2020
Food Cultures Abroad, Canada
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02:30
October 26, 2020
Kitchen Confidence, Hearty Greens
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02:16
October 25, 2020
Food Cultures Abroad, Italy
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02:42
October 24, 2020
How Genetics Affect Food Taste
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02:40
October 23, 2020
Brand Spotlight, Vital Farms
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02:09
October 22, 2020
What is CBC Testing?
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02:09
October 21, 2020
Pining for Pineapples
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02:04
October 20, 2020
Food Cultures Abroad, Brazil
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02:39
October 19, 2020
Kitchen Confidence, Meat Extenders
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02:16
October 18, 2020
Food for Fertility
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03:16
October 17, 2020
Metabolic Blood Tests
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00:00
October 16, 2020
Food Cultures Abroad, France
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02:27
October 15, 2020
Brand Spotlight, Lundberg Family Farms
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01:37
October 14, 2020
BUN to Creatinine Ratio
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02:10
October 13, 2020
Brand Spotlight, Dave’s Killer Bread
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01:51
October 12, 2020
Debunking Common Nutrition Myths, Part Six
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02:37
October 11, 2020
Whole Grains 101
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02:12
October 10, 2020
Food Cultures Abroad, South Korea
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02:13
October 9, 2020
Kitchen Confidence, Cooking Fish
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02:17
October 8, 2020
Hemoglobin A1c
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02:15
October 7, 2020
Debunking Common Nutrition Myths, Part Five
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02:59
October 6, 2020
The History of the Acai Bowl
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02:13
October 5, 2020
Debunking Common Nutrition Myths, Part Four
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02:40
October 4, 2020
How is Commercial Dog Food Made?
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02:35
October 3, 2020
Grocery Bulk Buying Tips
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02:49
October 2, 2020
The History of the American BBQ
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02:23
October 1, 2020
Busting Common Nutrition Myths, Part Three
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03:06
September 30, 2020
Can You Drink Alcohol on a Low Carb Diet
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02:56
September 29, 2020
The History of Movie Popcorn
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02:31
September 28, 2020
Summer Cooler Handling Tips
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01:44
September 27, 2020
Himalayan Salt Blocks for Cooking
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02:20
September 26, 2020
What’s Sodium Got To Do with Blood Pressure?
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02:27
September 25, 2020
Micronutrient Spotlight, Thiamine
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01:51
September 24, 2020
Busting Common Nutrition Myths, Part Two
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02:53
September 23, 2020
Lactose Intolerance
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02:24
September 22, 2020
The Ideal Pregnancy Diet
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03:05
September 21, 2020
Nutrition Concerns for People with Cystic Fibrosis
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01:40
September 20, 2020
Cholesterol
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02:55
September 19, 2020
Why Sleep is Essential to Your Health
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02:44
September 18, 2020
Micronutrient Spotlight, Riboflavin
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01:45
September 17, 2020
Composting 101
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02:25
September 16, 2020
Micronutrient Spotlight, Niacin
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01:57
September 15, 2020
Tips for Navigating the Farmers Market
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02:29
September 14, 2020
Eating to Prevent or Slow Dementia
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02:48
September 13, 2020
Busting Common Nutrition Myths, Part One
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02:46
September 12, 2020
Resistant Starches
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02:07
September 11, 2020
What are AGE’s
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02:39
September 10, 2020
Food Waste 101
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02:48
September 9, 2020
Micronutrient Spotlight, Vitamin D
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01:50
September 8, 2020
Tips for A Healthier Summertime BBQ
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02:12
September 7, 2020
Animal Liver is Nature’s Multivitamin
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02:12
September 6, 2020
Telomeres, Diet and the Science of Aging
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02:29
September 5, 2020
Micronutrient Spotlight, Choline
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01:58
September 4, 2020
Eating for Healthier Skin
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02:38
September 3, 2020
Micronutrient Spotlight, Chromium
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01:52
September 2, 2020
Micronutrient Spotlight, Chromium
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01:52
September 1, 2020
Nutritional Psychiatry
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02:20
August 31, 2020
The Health Benefits of Owning a Dog
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02:21
August 30, 2020
Tips for Washing Produce
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02:19
August 29, 2020
Micronutrient Spotlight, Selenium
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01:51
August 28, 2020
Food Poisoning Among Older Adults
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02:25
August 27, 2020
The Facts and Myths Surrounding Honey
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02:26
August 26, 2020
Micronutrient Spotlight, Flouride
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01:20
August 25, 2020
Nutrition News, The Loosening of Food Regulation During the COVID 19 Pandemic
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02:58
August 24, 2020
Defining and Avoiding Food Fraud
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01:59
August 23, 2020
The Healthy Benefits of Watermelon
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01:52
August 22, 2020
Micronutrient Spotlight, Zinc
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02:17
August 21, 2020
Why You Shouldn’t Throw Out Your Leftover Pickle Juice
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01:54
August 20, 2020
Common Misleading Health Claims on Food Packaging
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02:58
August 19, 2020
Micronutrient Spotlight, Iron
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02:14
August 18, 2020
Hydroponics
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02:31
August 17, 2020
Micronutrient Spotlight, Mercury
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02:28
August 16, 2020
Nutrition Concerns for the Transgender Community
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02:17
August 15, 2020
Tips for Relieving Constipation
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02:12
August 14, 2020
Drunkorexia
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01:29
August 13, 2020
Leaky Gut Syndrome
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02:11
August 12, 2020
Micronutrient Spotlight, Magnesium
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02:05
August 11, 2020
Brand Spotlight, Therabody
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01:53
August 10, 2020
Colorectal Cancer
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02:19
August 9, 2020
Anorexia of Aging
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02:02
August 8, 2020
The Best Time to Drink Coffee
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01:54
August 7, 2020
Micronutrient Spotlight, Iodine 2
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02:11
August 6, 2020
History and Cultural Relevance of Dates
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02:00
August 5, 2020
Calorie Counts on Restaurant Menus
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02:25
August 4, 2020
Current Favorite Health Apps on my Phone
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02:04
August 3, 2020
Can You Consume Essential Oils?
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02:00
August 2, 2020
The Candida Diet
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01:59
August 1, 2020
Should You Eat Game Meat?
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02:14
July 24, 2020
The Health Benefits of Green Tea
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02:28
July 23, 2020
Navigating Restaurant Portion Sizes
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02:26
July 22, 2020
Foods to Help Combat PMS
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02:17
July 21, 2020
Micronutrient Spotlight, Copper
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02:14
July 20, 2020
Lifespan vs Healthspan
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02:01
July 19, 2020
Coconut Water is a Scam?
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02:25
July 18, 2020
The Pros and Cons of Energy Drinks
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02:35
July 17, 2020
Healthy Eater Habits
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01:48
July 16, 2020
What is Telehealth?
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02:10
July 15, 2020
Brand Spotlight, Crepini
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01:47
July 14, 2020
SNAP and The Online Purchasing Pilot
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02:30
July 13, 2020
The Win Hof Method
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02:18
July 12, 2020
Three Home Garden Uses for Leftover Eggshells
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01:36
July 11, 2020
The Health Benefits of Sprouts
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01:53
July 10, 2020
Common Nutrient Deficiencies in Plant Based Eaters
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02:14
July 9, 2020
Brand Spotlight, Larabar
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01:45
July 8, 2020
Pickling
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01:46
July 7, 2020
Color Modifiers in Food
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01:57
July 6, 2020
Head Hunger
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02:26
July 5, 2020
The Delaney Clause
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01:59
July 4, 2020
Brand Spotlight, Vital Proteins
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01:35
July 3, 2020
Nutrition News, Probiotics in Acne Treatment
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01:46
July 2, 2020
Three Home Used for Citrus Peels
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01:39
July 1, 2020
Is Seltzer Water Better Than Plain Water
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02:13
June 30, 2020
The Purpose of Food Additives
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01:45
June 29, 2020
Why Do We Burp?
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01:49
June 28, 2020
Traditional Chinese Medicine
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01:58
June 27, 2020
Common Causes of Stomach Bloating
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02:20
June 26, 2020
Salmonella
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01:46
June 25, 2020
Signs You’re Dehydrated
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01:52
June 24, 2020
Freeze Drying Food for Emergencies
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01:42
June 23, 2020
Nutrition Book Club, Bettina Elias Siegel
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02:11
June 22, 2020
Microwaving 101
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02:01
June 21, 2020
Intuitive Eating
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01:52
June 20, 2020
Mood Boosting Foods
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02:23
June 19, 2020
Avocado Storage Tips
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02:25
June 18, 2020
Foods You Should Never Freeze
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02:14
June 17, 2020
The History of the All You Can Eat Buffet
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02:07
June 16, 2020
Refeeding Syndrome
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02:07
June 15, 2020
The Health Benefits of Pomegranates
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02:15
June 14, 2020
Preserving Meat via Smoking
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01:34
June 13, 2020
Lemon Storage 101
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01:53
June 12, 2020
Freezer Burn
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01:40
June 11, 2020
Basic Recycling Tips
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01:57
June 10, 2020
Diabetic Ketoacidosis
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02:11
June 9, 2020
Why You Should Preserve Food
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02:25
June 8, 2020
The History of the All You Can Eat Buffet
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02:07
June 7, 2020
Aphrodisiacs
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02:10
June 6, 2020
What is a Health Halo?
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02:20
June 5, 2020
Emergency Food Storage Tips
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02:18
June 4, 2020
Tips for Selecting Fresh Fish
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01:37
June 3, 2020
Do Kids Really Need Sports Drinks?
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02:00
June 2, 2020
Top Three Foods for Eye Health
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02:04
June 1, 2020
Preserving Food With Salt and Sugar
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01:51
May 31, 2020
Canine Nutrition Tips for a Healthier Pet
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02:03
May 30, 2020
What is BPA
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01:48
May 29, 2020
Puffery in Food Advertising
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01:59
May 28, 2020
The Carnivore Diet
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02:24
May 27, 2020
How Beer is Made
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02:22
May 26, 2020
Food Deserts vs Food Swamps
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02:11
May 25, 2020
Low FODMAPS Diet
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02:10
May 24, 2020
Prebiotics vs Probiotics
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02:20
May 23, 2020
The History of Gatorade
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02:04
May 22, 2020
The Health Benefits of Apple Cider Vinegar
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02:14
May 21, 2020
Tips for Crafting the Ultimate Grocery Shopping List
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02:05
May 20, 2020
Is Coconut Oil Actually Good For You?
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02:22
May 19, 2020
How is Wine Made?
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02:32
May 18, 2020
Health Benefits of Dark Chocolate
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02:12
May 17, 2020
Tips and Tricks for Feeding Sick Children
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01:55
May 16, 2020
Sea Moss Dietary Supplements
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01:56
May 15, 2020
The Blood Type Diet
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01:52
May 14, 2020
Antibiotics and Gut Health
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02:18
May 13, 2020
Eating for Immunity
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02:14
May 12, 2020
Tips for Ordering Takeout
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01:42
May 11, 2020
How is Coffee Made?
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02:09
May 10, 2020
Nutrition for Liver Health
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02:01
May 9, 2020
Are You Skinny Fat?
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02:07
May 8, 2020
Soy and The Trouble with Isoflavones
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02:24
May 7, 2020
How State Legislators Are Preventing School Lunch Waste
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01:43
May 6, 2020
Secondhand Smoke and Depression in Adolescents
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02:06
May 5, 2020
The Never-ending Debate on Eggs and Cholestrol
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02:19
May 4, 2020
Concentrate vs Non Concentrate Fruit Juice
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01:41
May 3, 2020
Using Food to Prevent Coronavirus
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02:21
May 2, 2020
Eating Disorders in Men
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01:48
May 1, 2020
Climacteric Plants
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01:45
April 30, 2020
How to Support Your Local Food Pantry
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02:08
April 29, 2020
The Raw Food Diet
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02:10
April 28, 2020
Cooking Show Recommendation, Good Eats with Alton Brown
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02:03
April 27, 2020
The South Beach Diet
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02:18
April 26, 2020
Cringe Moments in Food History, McDonalds Pink Slime
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02:12
April 25, 2020
Factors in Ensuring Quality, Tender Beef
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01:58
April 24, 2020
The Macrobiotic Diet
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01:53
April 23, 2020
The Farm Bill
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01:35
April 22, 2020
The Werewolf Diet
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02:02
April 21, 2020
Egg Yolks versus Egg Whites
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02:03
April 20, 2020
3 Surprising Foods You Need to Refrigerate
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01:54
April 19, 2020
Nutrition for Gout
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02:06
April 18, 2020
How to Avoid the Freshman Fifteen
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01:57
April 17, 2020
The Human Chorionic Gonadotropin Diet
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02:04
April 16, 2020
What is An Anti-Nutrient?
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02:02
April 15, 2020
Nutrition for Wound Healing
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02:07
April 14, 2020
How to Avoid Late Night Snacking
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02:16
April 13, 2020
How Dairy Farmers Ensure Quality Milk
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02:08
April 12, 2020
The Five Bite Diet
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02:33
April 11, 2020
Favorite Brands, Perfect Snacks
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02:06
April 10, 2020
The Aging Of Meat
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02:22
April 9, 2020
Fungi Supplements, Cordyceps
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01:39
April 8, 2020
What is Gelatin?
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01:43
April 7, 2020
Pancreatitis
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01:29
April 6, 2020
The Alkaline Diet
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02:13
April 5, 2020
A Brief Overview of American Agriculture
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02:34
April 4, 2020
Peptic Ulcer Disease
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01:41
April 3, 2020
What Is A Herb?
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02:10
April 2, 2020
Vitamin D and Blood Glucose Management
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02:00
April 1, 2020
Nutrition for Sleep Apnea
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01:48
March 31, 2020
The Sprouts Cooking Club
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01:33
March 30, 2020
Nutraceuticals
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01:31
March 29, 2020
My Favorite Brands, Zevia
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01:44
March 28, 2020
Gestational Diabetes
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01:44
March 27, 2020
Eat the Rainbow with Phytonutrients
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01:40
March 26, 2020
Nutrition for Gallbladder Disease
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02:01
March 25, 2020
The National Farm to School Network
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01:35
March 24, 2020
Aflatoxins
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01:34
March 23, 2020
Fungi Supplements, Reishi Mushrooms
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01:42
March 22, 2020
The Health Benefits of Drinking Tea
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01:55
March 21, 2020
My Favorite Brands, EPIC
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01:48
March 20, 2020
Recommended Reading, Michael Pollan
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01:47
March 19, 2020
The History of MyFitnessPal
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02:04
March 18, 2020
The Healthy, Hunger Free Kids Act
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01:34
March 17, 2020
Enteral vs Parenteral Nutrition
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01:19
March 16, 2020
My Favorite Brands, Primal Kitchen
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01:42
March 15, 2020
The Magic of Collagen
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01:51
March 14, 2020
Not All Processed Foods are Created Equal
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02:04
March 13, 2020
Nutrigenomics
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01:39
March 12, 2020
An Ode to Gummy Vitamins
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01:50
March 11, 2020
Fungi Supplements, Lion’s Mane
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01:44
March 10, 2020
My Favorite Brands, Siete Family Foods
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01:49
March 9, 2020
NAD and Anti Aging Supplements
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01:58
March 8, 2020
The 2020-2025 Dietary Guidelines for Americans
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01:51
March 7, 2020
Environmental Working Group (EWG)
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01:45
March 6, 2020
National School Lunch Program (NSLP)
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01:20
March 5, 2020
The Nordic Diet
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01:51
March 4, 2020
The Dirty Dozen
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01:58
March 3, 2020
Nutrition for Teen Moms
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02:13
March 2, 2020
My Favorite Brands, Straus Family Creamery
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01:56
March 1, 2020
Nontraditional Jobs for Registered Dietitian Nutritionists
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01:46
February 29, 2020
Frozen Foods 101
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01:50
February 28, 2020
Money Saving Grocery Shopping Tips
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01:53
February 27, 2020
What are Nutrition Related CEU’s
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01:53
February 26, 2020
Potassium
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01:36
February 25, 2020
Tips for Preventing Iron Deficiency
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01:43
February 24, 2020
Foodborne Risks for Pregnant Women
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01:46
February 23, 2020
Popular Vegan Cheese Substitutes
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01:50
February 22, 2020
Grocery Shopping with Food Co-Op’s
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01:54
February 21, 2020
Ileostomy Bag 101
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01:56
February 20, 2020
Nutritional Therapy for Multiple Sclerosis
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01:57
February 19, 2020
History of Bodybuilding
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02:05
February 18, 2020
Tackling Teflon
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01:58
February 17, 2020
The Skinny on Detox Diets
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02:03
February 16, 2020
Raising Young, Healthy Eaters
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02:00
February 15, 2020
Vitamin K
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01:43
February 14, 2020
Whole Foods Market
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02:10
February 13, 2020
An RDN’s Role in Managing Type 1 Diabetes
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01:39
February 12, 2020
Diverticulitis
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01:29
February 11, 2020
Post Workout Glycogen Refuel
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02:02
February 10, 2020
A Dietitian’s Role in Kidney Disease
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01:44
February 9, 2020
Ulcerative Colitis
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01:41
February 8, 2020
The Elimination Diet
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01:50
February 7, 2020
Vitamin A
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01:27
February 6, 2020
Exercise and Diabetes
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01:53
February 5, 2020
Special Supplemental Program for Women, Infants and Children (WIC)
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01:44
February 4, 2020
Gastrostomy Tube (G Tube) 101
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01:51
February 3, 2020
Unsafe Fruits and Veggies for Dogs
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01:52
February 2, 2020
Are White Claws Healthy?
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01:58
February 1, 2020
The Special Milk Program (SMP)
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01:50
January 31, 2020
High Fructose Corn Syrup
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01:54
January 30, 2020
Benefits of Breastfeeding
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01:49
January 29, 2020
What are GMO’s?
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01:58
January 28, 2020
Crossfit and the Rise of Functional Fitness
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01:59
January 27, 2020
History of the Iced Americano
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01:46
January 26, 2020
Vitamin E
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01:58
January 25, 2020
Getting Back on Track After the Holidays
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01:36
January 24, 2020
Type 2 Diabetes
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01:51
January 23, 2020
Types of Vegetarians
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01:36
January 22, 2020
Crohn’s Disease
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01:59
January 21, 2020
Beriberi
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01:51
January 20, 2020
The History of Fruitcake
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01:56
January 19, 2020
Who Is Weston A. Price?
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01:51
January 18, 2020
Should Kids Lift Weights?
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01:56
January 17, 2020
Scurvy
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01:57
January 16, 2020
Recommended Diet for Alzheimer’s Patients
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01:54
January 15, 2020
Vitamin D Deficiency in Kids
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02:03
January 14, 2020
Mad for Matcha
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01:26
January 13, 2020
What Does an “All Natural” Label Mean?
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01:49
January 12, 2020
The Fundamentals of Fiber
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01:54
January 11, 2020
The History of Maple Syrup
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01:36
January 10, 2020
What is FNCE?
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01:44
January 9, 2020
What is Aromatherapy?
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01:38
January 8, 2020
Who Is Dr. Casimir Funk?
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01:38
January 7, 2020
Quick and Dirty Tips for Getting Active
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01:52
January 6, 2020
Changes to the Nutrition Facts Label
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01:59
January 5, 2020
Tips & Tricks For Mailing Food
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01:36
January 4, 2020
What is Arthritis
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01:41
January 3, 2020
The Sleeping Beauty Diet
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01:42
January 2, 2020
Optimize your Winter Workouts
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01:51
January 1, 2020
The Power of a Social Life
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01:30
December 31, 2019
What is Intermittent Fasting
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01:37
December 30, 2019
Measuring Body Composition
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01:43
December 29, 2019
How I Pick My Protein Bars
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01:52
December 28, 2019
Praise for Pasteur
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01:37
December 27, 2019
Nutritional Remedies for Acid Reflux
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01:22
December 26, 2019
What is Edema?
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01:35
December 25, 2019
The Glycemic Index
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01:47
December 24, 2019
What is Oat Milk?
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01:09
December 23, 2019
The Wintertime Blues
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01:36
December 22, 2019
Preventing Dental Caries
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01:33
December 21, 2019
Almond Flour vs Coconut Flour
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01:35
December 20, 2019
Popular Protein Powders
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02:02
December 19, 2019
Remedies for Osteoporosis In Older Individuals
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02:04
December 18, 2019
History of Egg Nog
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01:23
December 17, 2019
Health Benefits of Magnesium
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01:37
December 16, 2019
Tips for Preventing Cross Contamination in the Kitchen
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01:48
December 15, 2019
Sleep Your Way to Better Health
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01:30
December 14, 2019
Food Allergies vs Intolerances
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01:33
December 13, 2019
Preventing The Runner’s Side Stitch
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01:57
December 12, 2019
Why is Kobe Beef so Expensive?
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01:16
December 11, 2019
The Beauty B Vitamin
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01:25
December 10, 2019
The Science Behind a Heart Attack
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01:33
December 9, 2019
The History of the American Sushi Joint
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01:41
December 8, 2019
The Health Benefits of Kale
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01:25
December 7, 2019
My Top 5 Holiday Herbs and Spices
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01:43
December 6, 2019
Light vs Dark Roast
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01:34
December 5, 2019
Compression Socks
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01:25
December 4, 2019
Botulism
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01:17
December 3, 2019
Preconception Nutrition for Men
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01:46
December 2, 2019
Yerba Mate
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01:58
December 1, 2019
The Rise of UFC and Mixed Martial Arts
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01:32
November 30, 2019
The History Of The Banana Bread
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01:41
November 29, 2019
5 Tips For Becoming A Better Home Chef
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02:02
November 28, 2019
Types of Bariatric Surgery
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01:43
November 27, 2019
Why Weight Loss Lollipops Suck
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02:00
November 26, 2019
You Can’t Screw This Up
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01:55
November 25, 2019
Addressing The Beef With Impossible Meat
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02:01
November 24, 2019
What’s So Special About Stevia
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01:57
November 23, 2019
Body Mass Index
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02:02
November 22, 2019
Polycystic Ovarian Syndrome
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02:00
November 21, 2019
The History of the Sandwich
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01:31
November 20, 2019
Exercise Improves Cognitive Function
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01:49
November 19, 2019
Why Do We Need Protein?
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01:32
November 18, 2019
The Atkins Diet
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01:58
November 17, 2019
History of the Pumpkin Spice Latte
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01:48
November 16, 2019
Food Comas
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01:38
November 15, 2019
How Is Almond Milk Made?
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01:47
November 14, 2019
What is VO2 Max?
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01:58
November 13, 2019
Ideal Blood Pressure Ranges
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01:54
November 12, 2019
Fetal Alcohol Syndrome
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01:29
November 11, 2019
Health Benefits of Pumpkin
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01:24
November 10, 2019
Tips for Ordering Coffee
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01:50
November 9, 2019
Types of Vegetarians
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01:36
November 8, 2019
Kitchen Tips for Storing Bread
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01:33
November 7, 2019
Fruitarian
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02:00
November 6, 2019
Saturated vs Unsaturated
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02:01
November 5, 2019
Olympic Lifting
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02:01
November 4, 2019
Nightshades
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02:01
November 3, 2019
Group Exercise
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02:02
November 2, 2019
The Power of Protein
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01:36
October 9, 2019
Carb Loading
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02:07
October 8, 2019
Counting Calories
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01:41
October 7, 2019
Cooking with Cast Iron
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02:00
October 6, 2019
Keto Diet
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02:04
October 5, 2019
All My Caffeine Fiends
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02:03
October 4, 2019
Let's Get Physical
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02:09
October 3, 2019
Stay Hydrated My Friends
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02:01
October 2, 2019
Anorexia Nervosa
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02:01
October 1, 2019
Fish Oil Supplements
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01:53
September 30, 2019
Mindful Eating Challenge
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01:35
September 29, 2019
Benefits of Folate for Women
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01:29
September 28, 2019
Vegan Diet
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01:36
September 27, 2019
Registered Dietitian vs Nutritionist
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01:56
September 26, 2019
What's A Carbohydrate?
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01:49
September 24, 2019