Food and sugar addiction is a hot topic we discussed in 2019. We're revisiting this discussion!

Expect to Learn: ... if sugar or food is actually addictive ... why certain foods feel addictive ... whether abstaining from sugar will fix a sugar addiction ... tips to manage intense cravings ... why Megan eats chocolate every day ... how Kait incorporates sugar into her diet ... And much more! To work 1:1 with a registered dietitian, schedule an initial consultation on our website: https://www.orlandodietitian.com Sources: https://www.ncbi.nlm.nih.gov/pmc/arti...https://www.ncbi.nlm.nih.gov/pmc/arti... Subscribe to The Nutrition Awareness Podcast: On Spotify: https://open.spotify.com/show/7Bxx2hN... On Apple Podcasts: https://podcasts.apple.com/us/podcast... Follow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a... Kait Richardson, RD: https://www.instagram.com/kaitrichard... Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

60. Post-Workout Nutrition 101