Dream Body Playbook

Tune in to the latest episode of the DreamBody Playbook podcast, where hosts Alexis and Serena dive deep into the world of time management and its crucial role in achieving and maintaining weight loss goals. In this insightful episode, they share practical tips and strategies to help you effectively manage your time, prioritize your health, and stay on track with your fitness journey.

Whether you're a busy mom, a career-driven professional, or juggling multiple responsibilities, Alexis and Serena provide valuable insights to help you overcome time constraints and make lasting changes to your lifestyle.

Don't miss out on this empowering discussion that will inspire you to take control of your time and transform your body for good. Tune in now!

------------------

In this eye-opening episode, we dive deep into the fascinating world of metabolic adaptation with our special guest, Cody Watkins. 🚀 Cody, a renowned expert in the field, shares invaluable insights into understanding and navigating the intricacies of our metabolism.

🔍 Discover the science behind metabolic adaptation, where our bodies dynamically adjust to external factors, influencing our weight loss or gain journey. 🔄 Cody breaks down common misconceptions and sheds light on how to work with, rather than against, our metabolic processes.

💪 Gain practical tips and strategies to overcome hurdles in your fitness journey, debunking myths about plateaus and setbacks. 🌐 Explore the connection between nutrition, exercise, and metabolic health, unlocking the keys to sustainable and effective fitness goals.

Join us on this empowering episode as we demystify metabolic adaptation, providing you with the knowledge and tools to propel your health and wellness journey forward. 🌈✨ Don't miss out on this insightful conversation that has the potential to transform your approach to fitness and metabolism. Tune in now! 🎧

------------------

Discover the game-changer on Episode 4 of the Dream Body Playbook! 🎙️🔍

We're getting real about the #1 progress killer: STRESS. 🧠💪

From mental hurdles to physical strain and environmental challenges, we're breaking down every stressor that might be hindering your goals. It's time to understand, address, and conquer the barriers to your success! 🚀✨

Tune in now and transform your journey! #ProgressUnlocked #StressAwareness

------------------

Welcome to the "Dream Body Playbook" podcast! In this thought-provoking episode, we have a very special guest, Brittney Pereda, joining us to shed light on an important and often misunderstood topic: breast implant illness.

Brittney, a courageous advocate and survivor, shares her personal journey and experiences with breast implant illness. As we delve into this complex issue, we uncover the signs, symptoms, and potential health risks associated with breast implants.

Join us as we explore the various aspects of breast implant illness, including the physical and emotional toll it can take on individuals. We discuss the importance of awareness, proper education, and support for those who may be experiencing symptoms related to breast implants.

Throughout the episode, Brittney provides valuable insights and resources for listeners who are considering breast augmentation or who may be struggling with their current implants. Her story serves as a reminder that open dialogue, compassion, and informed decision-making are crucial when it comes to our health and well-being.

Tune in to our season finale of the "Dream Body Playbook" podcast as we engage in a candid conversation with Brittney, uncovering the truth about breast implant illness. Let's empower ourselves with knowledge and understanding as we navigate this important topic together. 

------------------

Welcome to Episode 29 of the "Dream Body Playbook" podcast! In this captivating episode, we dive into the world of caffeine—a stimulant deeply intertwined with our daily lives. Join us as we explore the effects of caffeine on our bodies and minds, and address the age-old question: Are you addicted?

Throughout this episode, we unravel the science behind caffeine, its mechanisms of action, and its interactions with our nervous system. We discuss the benefits and drawbacks of caffeine consumption, from increased alertness and productivity to potential sleep disruptions and jitters.

But let's tackle the big question—caffeine addiction. We delve into the fine line between habitual use and true addiction, exploring the psychological and physiological aspects at play. We also shed light on withdrawal symptoms, dependency, and the challenges of reducing caffeine intake for those who choose to do so.

Join us as we hear captivating stories and experiences from individuals who have navigated their relationship with caffeine. Our guests share personal journeys, offering insights into the role of caffeine in their lives and how they manage their consumption to optimize their well-being.

So grab your favorite beverage, lean in, and tune in to Episode 29 of the "Dream Body Playbook" podcast, where we unravel the mysteries of caffeine and dive into the addiction question. Get ready for valuable insights, thought-provoking discussions, and evidence-based knowledge to empower your choices around caffeine consumption. ☕✨

------------------

In this raw and intimate episode, join hosts Lex and Serena as they courageously open up about their personal experiences with feeling stuck and share profound insights on how to break free from mental stagnation.

Both Lex and Serena offer authentic and vulnerable accounts of pivotal moments in their lives when they found themselves trapped in emotional and mental inertia. They explore the emotions, fears, and challenges they faced during those times, providing a relatable and empathetic perspective for listeners who may be going through similar struggles.

Together, they delve into the strategies, mindset shifts, and self-reflection techniques that helped them overcome their personal roadblocks and gain the clarity and motivation needed to move forward. Through their heartfelt stories, they provide invaluable guidance on navigating feelings of stagnation, finding inspiration, and reigniting a sense of purpose.

Drawing from their own experiences, Lex and Serena offer practical advice on creating an empowering support system, cultivating self-compassion, and embracing personal growth. They discuss the importance of seeking guidance and leaning into vulnerability as essential components of the journey towards getting unstuck.

Whether you're facing career challenges, relationship hurdles, or simply feeling trapped in a cycle of negativity, this episode will provide you with a roadmap to reclaiming your power and rediscovering your inner drive. Lex and Serena remind us that being stuck is not a permanent state, but rather an opportunity for growth and transformation.

Prepare to be inspired as Lex and Serena dive deep into their personal stories, providing a safe and compassionate space for listeners to explore their own paths to liberation. Together, we will uncover the strength and resilience within us all to break through the barriers that hold us back from living a fulfilling and authentic life.

------------------

In this special episode, we are honored to welcome our beloved assistant, Hannah, as our guest. Join us as Hannah courageously opens up about her recent life-changing events and shares her personal journey of resilience, healing, and self-discovery.

Together, we delve into the profound impact that major life transitions can have on our physical, emotional, and mental well-being. Hannah candidly shares her experiences and the challenges she faced, offering invaluable insights and lessons for anyone navigating their own path of transformation.

We explore the powerful role that health and fitness play in supporting our journey through times of change and upheaval. Hannah reveals the strategies, practices, and self-care routines that helped her maintain balance, cultivate inner strength, and foster a positive mindset during her own transformative process.

Moreover, Hannah provides a heartfelt exploration of the concepts of masculine and feminine energies, drawing from her personal growth to shed light on the importance of embracing and honoring both aspects within ourselves. She shares her perspective on how understanding these energies can positively impact our healing journey and foster greater harmony and self-acceptance.

Through her vulnerability and authenticity, Hannah also shares her insights on healing from trauma and rebuilding a sense of self. She provides practical tools and heartfelt advice for anyone seeking to embark on their own healing journey, emphasizing the power of self-love, self-compassion, and finding support along the way.

Join us on this episode as we witness Hannah's journey of transformation, resilience, and empowerment. Through her story, we discover the strength of the human spirit and the transformative power of embracing change. Get ready to be inspired, uplifted, and reminded of your own capacity for growth and healing.

------------------

Welcome to the Dream Body Playbook Podcast, your ultimate guide to achieving your fitness goals and optimizing your health. In this eye-opening episode, we take a closer look at water cocktails and uncover the truth behind their impact on your well-being.

Join our knowledgeable hosts as they delve into the topic of water cocktails and explore why they may not be as beneficial as they seem. We'll explore the potential drawbacks and health concerns associated with these artificially flavored concoctions, helping you make informed choices for your hydration routine.

Through in-depth discussions and expert insights, we'll shed light on the potential risks and hidden ingredients often found in water cocktails. We aim to provide you with the knowledge you need to navigate through the sea of health trends and make choices that align with your wellness goals.

But don't worry, our exploration doesn't stop there. We'll also venture into the world of sea moss, a natural superfood renowned for its numerous health benefits. Our hosts will guide you through the science-backed advantages of incorporating sea moss into your diet, empowering you to make informed decisions about this trending nutrient source.

Join us on this journey of discovery as we separate fact from fiction, helping you understand the true impact of water cocktails on your health while exploring the wonders of sea moss. Our mission is to equip you with the tools and knowledge necessary to optimize your well-being and create your dream body.

Make sure to tune in to the Dream Body Playbook Podcast and stay updated with the latest insights, expert interviews, and actionable strategies to achieve your fitness goals. Subscribe and leave us a review to share your thoughts and be part of the Dream Body community.

------------------

Welcome to an eye-opening episode of "Dream Body Playbook," where we explore the fascinating topic of limiting beliefs. In this installment, we are thrilled to welcome our special guest, Travis Dalrymple, a renowned mindset coach and expert in overcoming self-imposed limitations.

Join us as we embark on a thought-provoking conversation with Travis, diving deep into the world of limiting beliefs and their impact on our lives. Travis shares his invaluable insights, drawing from his extensive experience working with individuals seeking to break free from the chains of self-doubt and embrace their full potential.

During this episode, we unpack the nature of limiting beliefs, uncovering how they are formed, and their power to hold us back from achieving our dreams. Travis guides us through practical strategies and mindset shifts to challenge and overcome these self-imposed limitations, empowering us to step into our true greatness.

Together, we explore the transformative effects of reframing our thoughts and adopting empowering beliefs that propel us towards success. Travis shares inspiring stories and actionable techniques to help us dismantle the barriers that have been holding us back from reaching our fullest potential.

Whether you've struggled with self-doubt, fear, or the nagging voice of limitation, this episode of "Dream Body Playbook" is a must-listen. Travis' wisdom and expertise will inspire and equip you with the tools to break free from the confines of your beliefs, unleashing your true power and creating a life of limitless possibilities.

Tune in to this empowering episode as we uncover the secrets to overcoming limiting beliefs and unlocking your true potential with Travis Dalrymple. Get ready to embark on a transformative journey towards self-belief and empowerment.

------------------

Welcome to a fabulous and fun-filled episode of "Dream Body Playbook!" In this special edition, we're spilling the beans on all our must-have gym girl essentials. From stylish activewear to skincare secrets, get ready as we reveal our top five can't-live-without items that enhance our fitness journeys.

Join us as we dive deep into the world of gym girl essentials, sharing our personal favorites and the reasons why they've become integral to our fitness routines. We'll cover everything from fashionable and functional activewear pieces that make us feel confident and ready to conquer any workout, to the skincare products that keep our skin glowing and refreshed post-sweat session.

Throughout the episode, we'll dish out practical tips on how to choose the perfect workout gear that combines comfort, style, and functionality. We'll also uncover skincare hacks to keep your complexion radiant and healthy, even in the midst of intense workouts.

Whether you're a fitness enthusiast looking to update your gym bag essentials or a newcomer seeking guidance on where to start, this episode is packed with valuable insights and recommendations. We'll help you curate your own list of must-have items that will elevate your fitness experience and make you feel unstoppable.

So, grab a pen and paper and get ready to take notes as we share our top five gym girl essentials on this episode of "Dream Body Playbook." Discover the secrets to looking and feeling your best while conquering your fitness goals, one stylish and effective item at a time.

------------------

Welcome to another invigorating episode of "Dream Body Playbook." In this installment, we delve into the whirlwind of life's busy seasons and discuss how to maintain a healthy lifestyle amidst the chaos.

Join us as we explore the challenges that arise when our schedules become jam-packed, leaving little time for self-care and well-being. We share practical insights, expert tips, and personal experiences to help you navigate through the busiest periods while still prioritizing your health.

During this episode, we shed light on the common struggles faced by individuals striving to maintain healthy habits when life demands their attention. We delve into the importance of finding balance, managing stress, and making conscious choices that support your physical and mental well-being.

Together, we unpack strategies for optimizing nutrition on the go, squeezing in quick and effective workouts, and finding moments of self-care amidst the hustle and bustle. From time-saving meal prepping ideas to smart exercise routines tailored for busy schedules, we've got you covered.

So, if you're ready to reclaim control over your health and wellness, even in the midst of life's chaos, join us on this episode of "Dream Body Playbook." Get ready to discover actionable techniques and empowering insights that will guide you towards a balanced and vibrant lifestyle, no matter how busy life gets.

------------------

Welcome to Dream Body Playbook, where we dive deep into the world of fitness, mindset, and achieving your dream physique. In this episode, we have the privilege of hosting the inspiring Emma Kinsley, a fitness advocate and accomplished bikini bodybuilder competitor.

Join us as Emma candidly shares her personal journey, highlighting the challenges she faced during the intense competition prep phase. From strict nutrition plans to grueling workouts, Emma unveils the physical and mental obstacles she overcame to step on stage and showcase her hard-earned physique.

But it doesn't end there. Emma courageously opens up about the often overlooked aspect of post-competition mental health. She sheds light on the emotional rollercoaster she experienced coming out of prep, revealing the importance of prioritizing mental well-being alongside physical transformation.

Throughout the episode, Emma takes us on a deep dive into her own story, exploring her passion for fitness and how it has become an integral part of her life. Her dedication and perseverance serve as an inspiration to anyone looking to embark on their own fitness journey.

Tune in to this episode of "Dream Body Playbook" as we delve into the highs and lows of the competitive world of bikini bodybuilding with the remarkable Emma Kinsley. Get ready to be motivated, informed, and inspired to achieve your own fitness goals.

------------------

In this episode, we explore the topic of managing energy crashes, a common experience for many individuals who lead busy, active lives.

Join Lex and Serena as they share their personal experiences with energy crashes and provide practical tips for managing them. They'll discuss the importance of nutrition, hydration, and sleep in maintaining consistent energy levels, as well as strategies for managing stress and avoiding burnout.

Whether you're an athlete, a busy professional, or simply someone looking to optimize your daily performance, this episode has something for you. Tune in to learn how to take control of your energy levels and stay energized and productive throughout your day.

So grab a pen and paper, take some notes, and let's dive into this episode of the Dream Body Playbook Podcast!

------------------

As athletes and fitness enthusiasts, we often focus on pushing ourselves to the limit and striving for constant improvement. But sometimes, taking a step back and giving our bodies a break is just as important as pushing ourselves to the max.

Enter deload weeks. These are periods of reduced intensity and volume in our training programs that allow us to recover and recharge, both physically and mentally. But how exactly do deload weeks work, and why are they so important?

In this episode, we'll dive deep into the world of deload weeks and explore their benefits for athletes and fitness enthusiasts alike. We'll discuss what deload weeks are, how they work, and when to incorporate them into your training program. We'll also hear from experts in the field of sports science and strength training who will share their insights on how to design effective deload weeks for maximum recovery and performance.

Whether you're a powerlifter, runner, or CrossFit athlete, deload weeks are an essential component of any successful training program. Join us for this episode to learn more about the importance of deload weeks and how to incorporate them into your own training routine.

------------------

Summer is here, and that means travel, vacations, and plenty of opportunities to indulge in delicious foods and drinks. But how can you stay on track with your health and wellness goals while still enjoying all the summer has to offer?

In this episode, we'll share our top tips for balancing health while traveling and on vacation. Whether you're hitting the road for a weekend getaway or jetting off to a tropical paradise, we've got you covered. We'll discuss strategies for making healthy choices on the go, staying active while traveling, and finding balance between indulgence and moderation.

We'll also hear from experts in the field of nutrition and fitness who will share their insights on how to stay healthy and happy during the summer months. From meal planning to exercise routines, we'll cover everything you need to know to maintain your health and wellness goals while still enjoying all the fun of summer.

So whether you're a seasoned traveler or planning your first summer vacation, tune in to this episode for all the tips and tricks you need to stay healthy and balanced while on the go.

------------------

Are you feeling overwhelmed and disorganized? Do you struggle to stay on top of your goals and priorities? In this episode, we're discussing the power of weekly reset routines and how they can help you stay productive and balanced.

By the end of this episode, you'll have a clear understanding of the power of weekly reset routines and practical tools to help you create your own. Join us as we explore the latest research and offer practical tips for achieving a more productive and balanced life.

------------------

Do you want to live your healthiest and happiest life? In this episode, we're sharing our top 5 tips for achieving optimal health and well-being. From nutrition to exercise to mindfulness, we'll cover everything you need to know to start living your best life.

By the end of this episode, you'll have a comprehensive understanding of the top 5 things you can do to live your healthiest and happiest life. Join us as we explore the latest research and offer practical tips for achieving optimal health and well-being.

------------------

Are you curious about the latest health and wellness trends? Do you want to know whether they're worth your time and money? In this episode, we're diving into three popular practices - mouth tape, 3-2-8 method, and Pilates - to explore whether they're truly worth it.

First, we'll discuss mouth taping, a technique that involves putting a piece of tape over your mouth while you sleep to improve breathing and reduce snoring. We'll explore the science behind this method and whether it can truly improve sleep quality. Next, we'll take a look at the 3-2-8 method, a workout schedule technique designed to help you stick to your training. Finally, we'll dive into Pilates, a form of exercise that focuses on building strength, flexibility, and body awareness. We'll explore the history of Pilates and the potential benefits of incorporating it into your fitness routine.

Throughout the episode, we'll offer our honest opinions about whether these practices are truly worth it. We'll also provide practical tips for incorporating them into your life if you decide they're right for you.

By the end of this episode, you'll have a better understanding of mouth taping, the 3-2-8 method, and Pilates, and whether they're worth your time and effort. Join us as we explore the latest health and wellness trends and help you make informed decisions about your health.

------------------

Are you tired of feeling controlled by the number on the scale? Do you want to learn how to break free from the dieting mentality and embrace a healthier relationship with your body? In this episode, we're going to talk about how to ditch the f****** scale and focus on what really matters - your overall health and well-being.

First, we'll explore why so many people become obsessed with their weight and how it can negatively impact their mental health and self-esteem. We'll also discuss the problems with diet culture and the harmful messages it promotes.

Next, we'll offer practical strategies for breaking free from the scale, such as learning to trust your body, focusing on how you feel rather than how you look, and setting goals that are not weight-based. We'll also discuss the importance of self-compassion and developing a positive body image.

Finally, we'll provide some tips for staying motivated and dealing with setbacks along the way. We'll also talk about the importance of building a support system and finding resources to help you on your journey.

By the end of this episode, you'll have a better understanding of why it's important to ditch the f****** scale and practical tools to help you do so. Join us as we explore the benefits of letting go of weight obsession and embracing a healthier, happier relationship with your body.

------------------

Are you struggling to reach your protein goals and wondering why it seems impossible to get enough of this crucial macronutrient in your diet? On this week's episode of the Dream Body Playbook, your hosts Lex and Serena are breaking down the most common reasons why you might be falling short on your protein intake, and sharing practical tips and solutions to help you overcome these barriers.

Join us as we explore the many benefits of protein for building lean muscle, boosting metabolism, and supporting overall health and wellness. We'll be sharing our insights and strategies for making protein a priority in your meals, no matter how busy your schedule or demanding your lifestyle.

From debunking myths about protein intake to addressing common misconceptions and hurdles, we'll tackle the roadblocks that keep you from hitting your protein goals. You won't want to miss this episode if you're serious about optimizing your nutrition and fueling your body for success!

------------------

Whether you’re a strength athlete working to get an edge in the gym or someone trying to improve their appearance and health with a bit of weight training, there’s likely a suitable split workout schedule for you.

Split training is an effective way to program strength and muscle-building workouts, especially when lifting weights.

This episode tells you everything you need to know about the most popular splits out there, so you can decide which one to try based on your own goals and experience.

------------------

Tune into todays episode where we chat about the cancelation of diet culture and how LIZZO took it to the extreme. We discuss the fine line between mindfulness and food freedom and not honoring what your body needs and going overboard eating whatever you want, whenever you want it. 

------------------

Get ready to test your fitness knowledge and join in on the debate as they dive into a series of fitness-related dilemmas. Will you choose "This" or "That"? Will Lex and Serena agree or disagree?

Listen in as they explore topics like strength training vs cardio, at-home workouts vs gym workouts, and healthy eating vs indulging every once in a while.

This episode is perfect for anyone looking to shake up their fitness routine, try something new, or just have a good laugh with two besties talking fitness. So grab your gym bag and let's get ready to sweat 💪🏽💦!

------------------

Are you wondering if collagen, bone broth, at home gym equipment, and baby spoons are worth your money and time? In this episode of the "Dream Body Playbook" podcast, we dive deep into the topic of "Is it worth it?" and discuss the pros and cons of these popular health and fitness trends.

We'll be breaking down the science behind collagen and bone broth, and discussing whether or not they're worth incorporating into your diet. We'll also be talking about the pros and cons of investing in at home gym equipment, and whether or not it's worth the cost. We'll also be discussing the popularity of baby spoons and whether or not they're worth the hype.

Join us as we dive into the research, share our personal experiences and give our honest opinions on these popular health and fitness trends.

------------------

Are you constantly saying "I can't, I'm too busy" when it comes to your health and fitness goals? In this episode of the "Dream Body Playbook" podcast, we dive deep into the topic of time management and how to prioritize your time for maximum success.

We discuss the common excuses we make for not taking care of ourselves and provide actionable tips to help you make time for your health and fitness goals. We also share personal stories of how we've overcome the "I'm too busy" mentality and how we make time for self-care in our busy lives.

Listen in as we share strategies for managing your time more effectively, setting boundaries and prioritizing your health and wellness. We'll also be discussing how to make small changes that can have a big impact on your overall well-being.

This episode is a must-listen for anyone who struggles with finding time for their health and fitness goals.

------------------

In this episode of our podcast, we dive into the topic of people pleasing and setting boundaries. We discuss the ways in which people pleasing can negatively impact our mental and physical health, and explore strategies for setting healthy boundaries in our relationships. Lex and Serena their personal experiences and offer valuable insights on how to prioritize our own needs and well-being while still maintaining positive relationships with others. 

This is a must-listen for anyone looking to improve their communication skills and take control of their own happiness. Join us as we explore the importance of setting boundaries and learn how to put yourself first without feeling guilty. Tune in for some real talk and actionable tips on how to break the cycle of people pleasing and start living a more authentic and fulfilling life.

------------------

Bringing the TikTok trend to the podcast but make it gym version! 

Do you have any of these icks or other ones we didn't mention?! Let us know! 

------------------

On todays episode we are discussing what food freedom is and how you find it! This can be a really confusing topic with a lot of different ways to approach it so we wanted to break it down and make it as clear as possible! 

Any other questions about this topic or if you need help on navigating it yourself please reach out to us! 

------------------

In episode 2 of our "Is it worth it?!" series we are covering all things Keto coffee for breakfast, Liver King, Chloe Ting, hot girl walks and dead hangs in the gym! 

Tune in to hear us spill the tea on if these current trends are worth your time, money and effort or if they are just a complete waste!

------------------

In this episode we are covering how to set yourself up for success! 

Throughout life we are going to experiences changes and a need for a different routine! Today we are talking all about the basics and how to set your "non-negotiables!"

------------------

In this episode we are talking about the top 5 things that are holding you back from losing that 10-15 pounds you have been trying to drop for years now! 

From weekends, training, and stress management we are covering the top things we see in our 1:1 clients to help you take the next steps towards your weight loss goals!

------------------

In this episode we bring you episode 1 of our is it worth it series! 

From waist trainers and dry scooping to 12-3-30 trends and greens powders! 

We are breaking down all the hot trends going viral to help you know what is ACTUALLY worth your time and money! 

------------------

From eating disorders to being overweight...

Who are we? Alexis Roberts - online functional dietitian nutritionist and Serena Battista - certified personal trainer and women's hormone specialist we help busy professionals around the world lose weight eating MORE food! 

If you are someone who doesn't feel confident AF on a day to day basis, then stick around because this podcast is for you! 

Hit the subscribe button and get ready for some crazy episode filled with lots of knowledge and laughter that will teach you how that 

1. You can eat MORE food and still reach your goals
2. You DON'T have to give up tacos
3. The fat loss is the easy part of your transformation

------------------

Madi and I are breaking the silence and talking about the hard stuff! Tune in to hear all about mental health and some really good tips on how to help yourself and or a friend that is struggling!! 

Today David and I are talking about you ambition and attitude towards doing the things you do in your daily life! As well as letting go of your ego in order to help you learn and live life fully!

Follow Us: