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Nutrition by Lex

Nutrition by Lex

By Alexis Roberts
The main force behind Nutrition by Lex is a deep desire to help individuals achieve their long-term fitness and nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, or fitness performance, each person is individually different. I am here to help and provided well-researched and comprehensive information you can follow for the rest of your life.
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11. Mental Health Awareness with Madi!
Madi and I are breaking the silence and talking about the hard stuff! Tune in to hear all about mental health and some really good tips on how to help yourself and or a friend that is struggling!!  Mental Health Recourses Follow us! @mmadfit @nutritionbylex
May 5, 2021
10. The way you do one thing is the way you do everything with David Pereira.
Today David and I are talking about you ambition and attitude towards doing the things you do in your daily life! As well as letting go of your ego in order to help you learn and live life fully! Follow Us: @nutritionbylex Work with me! IG: @d__pereira Twitter: @d__pereira IG: @FENIX.Englewood
April 14, 2021
9. IT'S MATCH DAY with Caroline Biddle!
Yalll today is the day it is match day (well Monday was) and today Caroline and I spent out morning talking all things dietetic internship, DICAS, and what it takes to become a registered dietitian!! If you have any interest in this career path you do not want to miss this episode!  Follow Us!! @carolinebiddlefit @nutritonbylex.podcast Apply for my 1:1 coaching!
April 7, 2021
8. From Abuse & Poverty to CEO One Goal at A Time with Nelson Tressler.
Nelson tells us his inspiring story from murder, rape & poverty to how he became a successful CEO. He tells us the key to his success and how to tackle your goals the right way! Get Nelson's Book: The Unlucky Sperm Club: You are Not a Victim of Your Circumstances but a Product of Your Choices Download Nelsons App IGotSmarter Follow @nutritionbylex.podcast Apply to work with me!
March 24, 2021
7. Canceling Diet Culture with Reagan Knightstep.
Come at y'all with a whole lot of insight today!! This long conversation with Reagan was so raw and authentic and I cant wait for y'all to listen to it!!  Follow us! @nutritionbylex Shop MadiSun Swimwear Shop Syrgent
March 17, 2021
6. Finding Balance with Olivia!
Olivia and I go deep into how to balance all aspect of your life! Work, social life, nutrition, fitness and more! Make sure to follow us! @nutritionbylex SHOP SYRGENT Use code SYRGENTFAM for 10% off!
March 10, 2021
5. Become a Personal Trainer with Grace
Wanna be a personal trainer?! Grace tells us step by step how to start your journey to becoming a personal trainer!  Make sure to follow us! @nutritionbylex @gracepfit_ Work with grace --> Grace's Youtube @syrgentwear SHOP SYRGENT
March 3, 2021
4. Home Fitness Made Easy with Cortney
This ER nurse and mother of 5 tell us all of her secrets about home fitness and how she gets shredded by never going to the gym!  Make sure to follow us! @nutritionbylex @fit.with.chick @syrgentwear SHOP SYRGENT
February 24, 2021
3. Healthy Eating on a Budget with Serena
Sorry about the audio yall!! My internet connection during this recording was not the best! Anyways!!! Listen to hear Serena's motivational story about her weight loss journey and get our best tips for eating healthy without breaking the bank!! Healthy Eating on a Budget Course Serena's Instagram @nutritionbylex
February 17, 2021
2. SWERK it out with Dawn Rapp!
What is SWERK?! Sweat work twerk babyyyy! This is such an amazing conversation with Dawn about how she has overcome lives adversities and life-threatening experience as well as her passion for SWERK!  FREE SWERK CLASSES! @dawndancefit Shop Syrgent - SYRGENTFAM for 10% off
February 10, 2021
1. Going plant-based with Hollan Hawaii.
Diving into the details of a plant-based diet and how to figure out what works best for your body with Hollan all the way from Hawaii! Shop Syrgent - SYRGENTFAM for 10% off
February 3, 2021
23. How to become a better sleeper with Kate Turner
Today I am talking all about sleep and how to become a better sleeper with Kate Turner!! Again....sorry for the technical difficulties thanks for coming back for another episode!! Follow us! @nutritionbylex.podcast @kateturner_RD @nordicnaturals
November 25, 2020
22. Why being a perfectionist is your enemy with Kate Lyman
Are you a perfectionist?! Well today I am talking with Kate Lyman all about why you SHOULDN'T be a perfectionist and how to stop putting so much pressure on yourself! @nutritionbylex.podcast @klnutrition Free resources, including Everyday Macros meal prep cookbook: Work with Lex Abs by Lex eBook
November 18, 2020
21. What is PCOS with Sam Abbott
Today I'm talking with Sam Abbot about PCOS. What is PCOS? Who does PCOS effect? How to you treat PCOS? We are talking about it ALL!!  @nutritionbylex.podcast @pcos.nutritionist Work with me! Abs by Lex eBook My free PCOS snacking guide:
November 11, 2020
Hey y'all!! Here a quick birthday session Q & A session from questions that y'all asked me on Instagram the other day! Free Consultation Abs by Lex eBook use code LEXBDAY for 23% off Healthy Eating on a Budget Guide
November 4, 2020
20. Holistic living with Leslie Bobo
Hey yall!! Today we are talking all about holistic health with Leslie Bobo! If you're interested in all aspects of holistic health and wellness this is the episode for you! Leslie is a RDN that tackles health and wellness is a completely different way than your average RDN!  Get in touch with us! Instagram - @allaboutwell Email - Pinterest - @allaboutwell @nutritionbylex.podcast Shop my eBooks and Courses!! Healthy Eating on a Budget Abs by Lex eBook SET UP A FREE CONSULTAITON TO WORK 1:1 WITH ME
October 28, 2020
19. Getting organized with Kelsey Willey
Today's episode is all about how to stay organized!! My guest today, Kelsey, is a new mom and business owner!! She is teaching us how she stays organized and what works best for her!!  Follow Kelsey on Instagram @nutritionbylex.podcast Abs by Lex eBook Work with me!
October 21, 2020
18. Healing from within with Carolyn Yachanin
Finding our inner beauty today with Carolyn! I am talking with Carolyn all about how she healed her hormonal acne from within and found the true meaning of beauty along the way! @carolynyachanin @copinaco SHOP with code "NUTRITIONBYLEX10" for 10% OFF @nutritionbylex.podcast 1:1 Health Coaching with Lex Abs by Lex eBook
October 14, 2020
17. All things chronic illness with Natalie Kelley
Do you struggle with a chronic illness?! Nat and I tackle all the ins and outs of how to live a happy life while dealing with your illness! Tips, dating/relationship, beneficial foods and more!!  @plentyandwellwithnat @nutritionbylex.podcast 1:1 Health Coaching  Abs by Lex eBook
October 7, 2020
16. Struggles with hormone imbalances with Lulu Godin
Today we are chatting all about how hormones affect the female body and what happens when they are imbalances. My guest today, Lulu Godin, helps me break down and understand all of the basics when it comes to hormonal health! @lulugodin     @itswildpodcast Lulu's Solo Podcast It's Wild Podcast @nutritionbylex.podcast 1:1 Health Coaching  Abs by Lex eBook
September 30, 2020
NUTRITION 101 Ep. 7 Body Fat
What's up yall!! Today I am talking all about body fat and how to lose it the proper way!! A Topic I know you all are super excited to hear about!!!  3-Month Holiday Hustle Challenge Sign Ups Abs by Lex eBook 1:1 Health Coaching Follow @nutritionbylex.podcast 
September 23, 2020
15. All coaches need coaches with Sue Competello
Today I am talking with the amazing Sue Competello, Total Nutrition Technology Health Educator, about how so many clients are under fueled and why their program and technology design works! Work with Sue 1:1 Coaching with Lex @tnt_getfit @nutritionbylex.podcast
September 16, 2020
NUTRITION 101 Ep. 6 Antioxidants
On this episode of the nutrition 101 series I'm talking all about antioxidants! Are they good? are they bad? You'll have to listen to find out!
September 9, 2020
14. Weight Training for Beginners with Ashlee Henson
Are you new to weight training and have no idea where to begin?! This episode is perfect for you! We are talking all things about weight training for beginners and how to get past those nervous first few sessions!!  Follow us! @pursuegoodfood @nutritionbylex.podcast Abs by Lex eBook 1:1 Health Coaching 
September 2, 2020
NUTRITION 101 Ep. 5 Metabolism
This episode it touching on 4 major topics that have to do with why your metabolism is slow and how you can improve it!  @nutritionbylex.podcast 1:1 Health Coaching Abs by Lex eBook USE MY CODE "LEX15" FOR 15% OFF YOUR NED. PURCHASE!!!
August 26, 2020
13. Why nutrition is important during the COVID-19 pandemic with Courtney Rushing.
Today I am discussing why nutrition is so important during the COVID-19 pandemic for healthy immune support with Courtney Rushing! Follow Us: @rushingtothekitchen @nutritionbylex.podcast Abs by Lex eBook 1:1 Health Coaching
August 19, 2020
NUTRITION 101 Ep. 5 Polyphenols
Welcome back to the Nutrition 101 Series!! Today I am talking all about polyphenols! Yes, that's the stuff that makes out fruits and veggies colorful!! Forgive me because I can barely pronounce some of the scientific terminology! So bare with me! :)  Follow me!  @nutritionbylex.podcast Abs by Lex eBook Work with me!
August 12, 2020
12. Binge Eating with Dajana Marin
In this episode, Alexis and Dajana discuss binge eating and tell their own personal experiences with binge eating. They chat all things trigger foods, coping mechanism, emotional eating and recovery!  Follow Us: @binge.freedom.nutritionist @nutritionbylex.podcast 1:1 Health Coaching with Lex -->
August 5, 2020
NUTRITION 101 Ep. 4 Sugar
Hi friend!! Welcome back to my Nutrition 101 series!! Today I am talking all about SUGAR!! I'm diving deep in to the details of naturally occurring sugar, refined sugar, how to recognize sugars on food labels, and how they affect your body and over all health! Support the show Work with me Abs by Lex eBook Online Fitness Classes Follow me: @nutritionbylex.podcast @nutritionby USE MY CODE "LEX15" FOR 15% OFF YOUR NED. PURCHASE!!!
July 29, 2020
11. Debunking Food Rules with Jenn Trepeck
Today I am debunking 10 of the most common food rules in today's society with special guest Jenn Trepeck!! Get ready to find some food freedom and learn that you can let go of the food rules that you have been living by!! WORK WITH ME: Instagram:  @JennTrepeck  @nutritionbylex @nutritionbylex.podcast
July 22, 2020
NUTRITION 101: Ep. 3 Digestion
In this Nutrition 101 episode I'm talking about all the things you need to know to help improve your digestion! How it works, what to eat, and habits that will make you feel better and less bloated! Follow me! @nutritionbylex @nutritionbylex.podcast USE MY CODE "LEX15" FOR 15% OFF YOUR NED. PURCHASE!!!
July 15, 2020
10. How to become a Registered Dietitian with Lauren Perrone
Diving deep into all the must know details about how to become a dietitian and discussing things that we wish we knew when starting our journey to become an RD! Follow us!  @glutesandgreens @nutritionbylex.podcast @nutritionbylex
July 8, 2020
NUTRITION 101: Ep. 2 Blood Sugar
Welcome back to Nutrition 101!! In this episode I cover all the basics of blood sugar. Hope you y'all enjoy this episode, and learn something from it! & stay tuned for many more Nutrition 101 episodes to come! Follow me! Insta: @nutritionbylex     @nutritionbylex.podcast TikTok: @nutritionbylex
July 1, 2020
9. Why you're struggling to lose weight with Madison Spek
In this episode with Madison Spek we are talking all about out best advice for those of you who are struggling with your weight loss journey!  "Brownies better than a boyfriend" TRY THEM! Special guest Madison Spek Tik Tok: @wtlossdietitian IG: @weightlossdietitian Follow Me:  @nutritionbylex.podcast @nutritionbylex
June 24, 2020
8. Why Diversity in Nutrition Matters
Black Lives Matter - an organization dedicated to helping Black people around the world in various way. Equal Justice Initiative - an organization that works to end mass incarceration and excessive punishments, especially to those who face the most injustices. NAACP - aka The National Association for the Advancement of Colored People, is a civil rights organization working to ensure political, educational, social and economic rights of all people. ACLU - aka American Civil Liberties Union, is a non-profit organization working to create and defend equal rights for every person in the United States. Diversify Dietetics - an organization dedicated to creating more racial and ethnic diversity in the field of nutrition and dietetics specifically. Marisa Moore, MS, RD - Registered Dietitian and food blogger with delicious, plant-forward recipes Maya Feller, MS, RD - private practice Registered Dietitian and cookbook author, who you’ve also probably seen frequently on TV Food Heaven - two intuitive eating RDs, Wendy & Jess, both MS, RD, CDE who practice an accessible and inclusive, HAES approach to nutrition Beautiful Eats and Things - Andy, MS, RD is a body positive dietitian with easy recipes and realistic nutrition tips. Nutrition Tea - Shana Minei Spence, MS, RD is a private practice dietitian who does virtual counseling with anti-diet and HAES philosophy.
June 19, 2020
7. Nutrition for Athletes with Kim Norton
Today Kim and I are chatting all things nutrition for athletes. Whether you are in high school going to college, a competitive athlete, or an athlete close to retirement. We are giving out best tips for performance, recovery, fuel and more! Make sure you are following us on all our socials! reBalance Fitness & Nutrition Instagram: @rebalanceclt      @kimnorton24 Nutrition by Lex Instagram: @nutritionbylex      @nutritionbylex.podcast Tiktok: @nutritionbylex
June 17, 2020
NUTRITION 101: Ep. 1 Macronutrients
This is my first episode of my new mini serious NUTRITION 101!! Today I am talking all about macronutrients!!  Follow Me! Insta: @nutritionbylex    @nutritionbylex.podcast Tiktok: @nutritionbylex
June 10, 2020
6. How to get ABS!!
After seeing that you all loved my transformation video on TikTok I thought this would be the perfect podcast episode for this week!!! I'm diving into some of my most important tips on how to get abs!!! Like, share, and subscribe to my podcast to stay up to date on all of my episodes!!  Follow Me! Insta: @nutritionbylex       @nutritionbylex.podcast TikTok: @nutritionbylex  YouTube: Nutrition by Lex
June 7, 2020
5. How to stay healthy while traveling!
Today you're going to learn how to be your best self while traveling. Today I am talking about about my best tips you can use to support your healthy lifestyle while on the go! Make sure to share with your friends! Follow me! Insta: @nutritionbylex     @nutritionbylex.podcast TikTok: @nutritonbylex
May 28, 2020
4. Finding Food Freedom with Sloane Elizabeth
My first podcast with a guest!!! Today I am chatting with Sloane Elizabeth and we are breaking down what it means to intuitive eating and have food freedom!!  Instagram: @sloaneelizabeth  Podcast: Get the Glowdown Podcast My Socials @nutritionbylex @nutritionbylex.podcast
May 22, 2020
3. Our food can effect our mental health??
Do you struggle with a mental illness?! Today I am putting my psychology degree to use and talking all things mental health and nutrition related! 
May 6, 2020
2. My Celiac Disease Story
Today l'm talking about my celiac disease story! I'm discussing what celiac disease is, how I found out, and my complications and struggles throughout my diagnosis!
April 29, 2020
1. Top 10 Healthy Tips for Weight Loss
Quarantine made me do it!! Welcome o my Nutrition by Lex Podcast! Today I’m talking about my top 10 healthy weight loss tips to help get rid of those stubborn fat areas!
April 22, 2020