Meditation Quilt

Take a few minutes and move your circulation with this short guided movement class. Moving the hands, feet, neck and shoulders does wonderers for your mood, refreshes the mind and moved circulation throughout the body for fresh oxygen. Try this one while waiting, on a long drive or download and listen on the plane. It's short, fun and makes you feel alive!

Yoga Nidra Guided Meditation to help cultivate you're own inner resource of well-being. Finding a safe place to rest, relax and explore your own experiences. A full body scan leaves you with tools to come back to any time you want to check in with yourself to rest, rejuvenate or explore.

In times when we would like time to pass quickly,to be beyond the time of stay at home directives, how can we explore the present moment? Process and live fully into it? Check it out here 

A guided iREST® Yoga Nidra with an emphasis on building your own inner resource. A tool you can build and use in meditation and throughout your daily life.