OAK PERFORMANCE RADIO

Welcome to Oak Performance Radio, your go-to destination for insights into athletic performance and coaching, hosted by the dynamic Adam Lane!

In today's episode, we welcome Coach Gib Duval, President and CEO of Xplosive Edge, from Omaha, Nebraska. 

Throughout the conversation, Coach Gib shares invaluable wisdom from years of experience in the field. With a keen emphasis on data-driven methodologies, he emphasizes the pivotal role of showcasing tangible results to athletes, fostering a culture of accountability and progress.

Moreover, Coach Gib sheds light on the efficacy of adopting a non-linear training approach, challenging conventional wisdom, and unveiling innovative strategies to optimize performance outcomes.

As the conversation unfolds, the importance of age-appropriate training for young athletes emerges as a central theme. Drawing from compelling research findings, Coach Gib underscores the critical need for tailored exercise regimens, particularly in mitigating the risk of growth plate injuries prevalent among prepubescent athletes.

Through insightful anecdotes and evidence-based recommendations, he introduces us to the transformative "Developing Edge" program, a pioneering initiative tailored to nurture foundational sports performance skills in the budding talents of tomorrow.

00:01 Coaching philosophy for athletes

4:08 Youth sports training and injury prevention.

9:21 Developing athletes through age-appropriate training programs

16:13 Balancing sports and strength training for high school athletes. 

22:47 Motivating athletes in sports training. 

27:35 Using force plates for readiness assessments in sports training

Join us on Oak Performance Radio as we journey into the heart of athletic excellence, guided by Coach Gib Duval's expertise. Don't miss out on this enlightening conversation. 

Welcome to Oak Performance Radio with your host, Adam Lane! In this episode, we're thrilled to be joined by two exceptional guests, Devynn Schulze and Kaitlyn Lindsay.

Devynn and Kaitlyn, both juniors in high school, bring a wealth of experience and insights as they share their journey in club volleyball with VC United.

Throughout the episode, Devynn and Kaitlyn reflect on their personal experiences in volleyball, drawing from the highs and lows they've encountered along the way. They aim to offer valuable advice and guidance to younger players navigating the challenges of middle and high school sports.

As passionate advocates for volleyball, Devynn and Kaitlyn express their desire for every child to have a positive experience with the sport. They embrace every opportunity for growth and enjoyment, fostering a love for volleyball beyond the court.

00:01 Balancing sports commitments for high school athletes. 

7:54 Priorities and balance in high school athletics and social life.

12:09 Volleyball training and injury prevention.

17:29 Coaching styles and connections with a former coach

21:30 A coach's level-headedness and ability to motivate players.

24:57 Qualities desired in a coach and communication preferences.

29:52 Playing time in sports and how to improve

36:26 Maintaining confidence and teamwork when not playing

40:38 The challenges of being a bench player in basketball.

43:22 The importance of authentic support for youth sports teams. 

45:35 Teamwork, chemistry, and communication in volleyball.

50:47 Teamwork and communication in sports

Tune in to this episode of Oak Performance Radio for an inspiring discussion filled with wisdom, encouragement, and a shared love for the game of volleyball.

@wearevcunited @devynn.schulze and @kaitlyn.lindsayy

Welcome to a special live episode of Oak Performance Radio! Join us for our annual nutrition presentation with VC United, where we dive into the essentials of fueling your body for peak athletic performance.

We're excited to bring you insightful discussions and expert advice on optimizing nutrition for athletes.

In this episode, your host, Adam Lane, welcomes Samantha Matzl, a high school student who has mastered the art of nutrition, to excel in her athletic endeavors. Samantha shares her journey and provides valuable insights into maintaining optimal performance through proper nutrition.

00:01 Nutrition for athletes with a focus on personal experience and practical tips

2:44 Athlete nutrition and performance.

7:47 Healthy eating habits and food choices

13:33 Breakfast habits and their impact on snacking and overall health.

17:39 Healthy meal options with a focus on protein and veggies.

21:09 Healthy snacks and hydration for athletes

25:04 Meal prep and self-care for busy college students.

30:33 Meal prepping, Orbeez, and self-care.

Tune in to discover Samantha's top tips for athletes, parents, and coaches looking to enhance their understanding of nutrition and elevate their athletic performance.

Get ready for an engaging discussion filled with laughter, stories, and golden wisdom that will empower you to be the best you can be on and off the field.

Enjoy the show and embark on a journey to unlock your athletic potential with Oak Performance Radio!

@wearevcunited and @samanthamatzl

Welcome to Oak Performance Radio with your host, Adam Lane! In this episode, we're joined by Ainsley Heisey, a former student-athlete and alumni of Truman State University.

Ainsley's journey takes us from her days as a Division II volleyball athlete to her current roles as the Rockford Rivets and VC United Media Director. She shares insights into her career, experiences, and recent move from Kansas City. 

00:01 Sports marketing and coaching with Ainsley Heisey

4:01 College volleyball recruitment and selection.

9:08 College basketball and self-awareness.

16:50 College athletic recruitment and commitment

20:17 Coaching, parenting, and athletic commitment decisions.

26:23 Parental involvement in college athletic recruitment. 

31:09 Parenting and Youth Sports

35:10 College recruitment and coaching in sports.

39:29 College volleyball recruiting and strength conditioning during COVID-19

43:51 Weightlifting journey with ups and downs. 

51:24 Strength training and college athletics.

57:11 College athletics, team dynamics, and recruiting process.

1:02:21 Basketball strategy at lower levels

1:09: 26 Sports, school, and personal growth.

Tune in for an engaging conversation that explores the intersection of athletics, career, and community.

Welcome to Oak Performance Radio! I'm your host, Adam Lane, and we aim to share inspiring stories for athletes, parents, and coaches. Today’s guest is Dr.Sam Grams, the owner and sole practitioner at The Athlete's Place. 

Her journey began out of a deep passion for establishing a space dedicated to offering personalized support and respecting each client's unique body and aspirations. Dr. Grams provides care and resources to help you take ownership of your health and stay actively engaged in the activities you love.

As a lifelong mover, she strives to support your athleticism and that of all clients throughout their lifespan. Alongside this dedication, a profound love for volleyball refuses to fade. Driven by personal experiences with injuries as an athlete, she realized a passion for aiding volleyball players in their recovery journey and guiding them to take charge of their body's well-being.

The volleyball journey began in middle school, leading to club play in high school, followed by a stint as a D1 college player at Northern Illinois University. This journey evolved into roles such as Director of Operations for the same team, ESPN color commentator, club coach, and eventually, a physical therapist.

The academic journey includes obtaining a doctorate in physical therapy from Northern Illinois University.

00:01 Athletic performance, coaching, and motherhood

2:52 Youth sports injuries and overtraining

9:08 Youth sports training and burnout prevention.

12:30 Youth sports injuries and recovery strategies.

19:19 Youth athlete injury prevention and recovery

23:03 Athlete rest and recovery, injury prevention.

27:17 Sports injuries and rehabilitation strategies.

31:26 Injury assessment and recovery for young athletes. 

37:16 Pain management and shoulder injuries in youth athletes.

Are you curious to dive into real talk about health, movement, and life? Join me on Oak Performance Radio for some candid insights and practical tips. Let's navigate the journey to better well-being together. 

Welcome to Oak Performance Radio! I'm your host, Adam Lane, and we aim to share inspiring stories for athletes, parents, and coaches. Today, we have Lily Jarrett, a senior from Guilford High School, who will soon be a St. Thomas Track and Field athlete.

Lily's track journey began unexpectedly in high school when her coach recruited her from the hallways as a freshman. Despite not running much in middle school, Lily quickly fell in love with Track and Field. Join us as she shares her unique path, from an unexpected start to the prospect of running at the collegiate level.

00:01 Track and field with high school senior Lily Jarrett

1:37 Athletic career paths and injuries

7:35 College track and field recruitment and expectations.

10:31 College athletic recruitment and visits.

16:02 High school track and field team dynamics. 

18:11 Track and field goals and records

22:56 Track recruiting and training with a high school athlete.

28:09 Track and field training and progress

31:03 High school track athlete's training and growth

36:31 Sprint training and recovery

38:14 Parental involvement in college athletics

44:15 High school track athlete's training and mental preparation.

Take advantage of this episode packed with Lily's insights and experiences in the track and field world. 

Enjoy the show!

IG: @lily.jarretttt 

Welcome to Oak Performance Radio with your host, Adam Lane! If you're new here, our mission is to deliver top-notch content for athletes, coaches, and parents, diving into every aspect of athletic performance.

We're here to inspire and help athletes unlock their full potential.

Join us in an insightful episode featuring retired D1 athletes – Paige Kaufman, Raeann Bergman, and Ava Vitale. All three powerhouse athletes played Division 1 volleyball, recently concluding their college careers, and have seamlessly transitioned into the real world.

00:01 Athletic performance, coaching, and career paths.

2:43 College volleyball transition challenges.

11:31 College volleyball recruitment and priorities. 

17:57 College volleyball experiences and self-confidence. 

22:23 College athletics and academic priorities.

29:16 College team dynamics and mentorship. 

37:07 High school sports team dynamics and complaining.

43:28 College volleyball transfers and coaching pressure.

46:23 College volleyball careers and emotions after graduation.

51:54 Fitness and athletic performance after college. 

54:17 Volleyball, exercise, and mental health.

1:08:03 High school sports, parenting, and overcoming obstacles.

Tune in and be part of the Oak Performance Radio community, where we're committed to helping athletes be their best!

Welcome to Oak Performance Radio. I'm your host, Adam Lane. If you're tuning in for the first time, our mission is to provide top-notch content for athletes, coaches, and parents. We're passionate about sharing stories that inspire and delve into every facet of athletic performance. Our ultimate objective is to help athletes unlock their full potential and be the best they can be.

Today’s guest is Lawrence Phillips, a successful MMA fighter from Rockford, Illinois, who holds a world championship title. His rise to prominence began in February, and he boasts an impressive amateur record of 7-0, with all wins secured in the first round. Recently, Phillips won the championship at the Global Association of Mixed Martial Arts World Championships in Amsterdam, defeating his Latvian opponent.

Phillips is a 6'3" fighter weighing 265 pounds. He has gained the attention of significant management teams, such as Paradigm and First Round Management, representing MMA stars such as Conor McGregor and Derrick Lewis.

Phillips' success stems from his coaches and the support he receives at DeLaRosa Submission Academy in Roscoe. His foundation for success was laid during his wrestling days at Auburn High School and later at Division II St. Cloud State, where he contributed to a national championship team.

00:01 MMA training and coaching with Lawrence Phillips. 

2:21 High school wrestling, college, and MMA.

9:15 MMA training, fighting, and travel experiences. 

14:08 Balancing strength training and MMA practice.

26:15 Martial arts and overcoming adversity.

29:01 Wrestling and jujitsu training

34:49 MMA training and its unique balance between smart and stupid training

Riley is a senior at Winnebago High School and plays volleyball at VC United. She is passionate about discussing and increasing awareness of Athetes' Mental Health.

In sports, from professional athletes to those who enjoy recreational activities, we often overlook a hidden challenge: mental health. Despite their physical strength and resilience, athletes face mental health issues too.

Join us as we delve into the pressures, performance expectations, and the toll it takes on their psychological well-being. 

00:01 Athletes' mental health and pressures in 2023.

2:12 Mental health and social struggles in high school.

15:34 Phone addiction and its impact on mental health.

18:32 Mental health in athletes and coaches' role in supporting them.

26:56 Parenting and coaching in youth sports

30:15 The challenges of being a high school athlete. 

40:49 Sports identity and purpose after college athletics.

43:52 Mental health in college athletics.

53:34 The importance of communication and support in sports. 

56:31 High school athletics, friendships, and mental health

Bill Miller has been enamored with baseball, strength training, and physical improvement for as long as he can remember. When Bill was in 5th grade, his brothers became enthusiastic about strength training, and he found himself following their footsteps, using baseball as his avenue for physical improvement. He took his passion for the sport and played at the collegiate level at Trinity Christian College, where he graduated with a degree in Exercise Science.

Today, Bill is a Certified Strength & Conditioning Specialist who works with high level high school, college and professional baseball athletes.

1:46 Training rotational power.

8:57 How did you become interested in proteus?

11:59 The three main exercises he uses the produce for assessment purposes

17:55 Weight room training vs. Proteus training.

20:40 Proteus training for young athletes.

25:44 Key performance indicators of training. 

31:36 The importance of quality of training.

34:21 Consistency of strength training

39:57 Rotational training for non-baseball athletes

43:58 Keeping athletes motivated throughout the year. 

49:09 The recipe for being a good athlete. 

Welcome to Oak Performance Radio! I'm Adam Lane, your host. Our aim is to deliver great content for athletes, parents, and coaches. Join us as we share stories, laughs, and dive into everything that fuels athletic excellence. Our end game? Elevating performance and helping athletes be their best.

Today's guest is Sydney Stanfield, a Rockford Christian High School senior committed to Division 1 Sacred Heart University. Hear about her journey through college recruitment and her advice: Never Give Up!

1:28 Recruiting in New York City

7:03 Sophomore and junior years.

​​10:00 The frustration of not getting enough kills.

15:38 Don’t be offended by a school saying no.

18:44 The World Challenge in April. 

29:27 Recruiting in the south

36:44 The perseverance that comes with injury.

40:03 Wise words for seniors who are not committed.

​​

Dr. Phil Wagner is a leading expert in biomechanics and digital health and the CEO of Sparta Science, a technology-driven company focused on helping individuals and organizations optimize their performance and reduce the impact of injury.

With more than 20 years of experience in the field, Dr. Wagner has worked with some of the most elite athletes in the world, including Olympic champions, all-stars, first-round draft picks, and decorated special operators.

Dr. Wagner's approach is grounded in clinical research and leverages big data systems to translate complex scientific concepts into actionable insights for individuals, coaches, and leaders. Sparta Science’s Movement Health Intelligence platform is used by organizations across all levels of athletics, elite and conventional military groups, and healthcare.

Tune in and gain valuable insights from their extensive experience in the field.

1:22 Phil's background

3:23 The power of data and machine learning.

7:38 The need for standardized testing in athletic movement

10:01 The importance of standardized testing and screening

15:31 The importance of longevity and availability

18:47 Risk of injury in the high jump

21:24 With great power comes great responsibility.

24:54 The importance of sleep and nutrition.

27:50 The importance of good habits

Reggie Vantrease, Owner of THE COMPLETE ATHLETE, has an impressive 13-year background in sports performance, and shares his valuable insights in this hour-plus-long conversation with Adam. They discuss the show's goals and delve into the world of sports performance. Reggie's expertise shines through from working with various athletes, including youth, pro, high school, college, and volleyball players.

Tune in to gain insights from their extensive experience in the field.

3:54 What kind of athletes he works with

7:25 Winning chips

14:10 Adding elements to the box jump to make it look more athletic.

17:36 The importance of limiting the jump.

20:53 The goal with the approach touch is to make it easy for the high jumpers to place.

27:31 What is speed, and why is it important?

39:59 The importance of endurance

43:22 The endurance aspect of sledding

46:34 Overuse injuries and specialization

54:52 What would you have wished that you’d asked your coach?

We are thrilled to have Eric Schulze, Director of VC United Volleyball Club, as our special guest in this episode. With his extensive experience and expertise in the field, Eric joins us for the fourth time, making up an impressive 3.92% of our total podcast episodes. Together with Eric, we explore the secrets to success in volleyball and discuss the strategies that have led to his club's remarkable achievements. Get ready to take notes, sit back, and enjoy the show!

Whether you're an aspiring athlete, a dedicated parent, or a passionate coach, this episode of Oak Performance Radio is a must-listen.

2:02 Being a parent of two volleyball athletes.

5:23 Reflecting on the club season.

11:30 How to get faster results?

14:55 The need for more coaches.

20:52 Being better than 90% of the clubs out there.

23:40 The value of the data.

28:58 Impact of being a college athlete on life.

31:29 Getting better at training in the offseason.

38:20 The objective is to get kids in the door.

42:08 Eric is impressed with how far his kids have come.

Welcome to Oak Performance Radio with your host Adam Lane, where we delve into the world of athletic performance, providing captivating stories, invaluable insights, and the ultimate goal of helping athletes, parents, and coaches unlock their full potential. 

Joining us today from the picturesque state of Wisconsin is Mr. Chad McGee, the pioneering Director of Meditation Training at the University of Wisconsin. In this groundbreaking role, Chad leads the way in integrating meditation practices into major sports, making waves in both practical applications with teams and cutting-edge scientific measurements to gauge their profound impact. 

Tune in as we explore the intersection of mindfulness and athletic excellence, uncovering the secrets to achieving optimal performance and becoming the best version of oneself.

2:01 Integrating meditation training into elite athletics.

9:20 How to train athletes to be stronger.

11:29 How do we think about attention in high-intensity situations?

17:14 How to get athletes to feel calm and relaxed.

20:02 How to integrate attention into strength and conditioning.

25:21 The value of one thing at a time.

33:01 Advice for parents on strength and conditioning.

38:01 Integrating non-university work with sports coaches and nutrition.

43:24 Athlete’s ability to bounce back. 

Oak Performance Radio gets hijacked by Coach Dave McKercher and some elite Madtown Juniors Volleyball Athletes.

Enjoy the show!

Work hard, lift weights, have fun, be competitive, enjoy the process, more is not better, better is better.

Enjoy the show!

Adam gets the MADtown crew on the show at the Madtown Festival!

BIG NEWS:

LOVB pro league comes to Madison

Madison, Wisconsin will be home to our professional team in the region and in partnership with our Madtown Juniors club, we will be developing a brand new, state-of-the-art pro training facility in Madison, where youth-to-pro players will have the opportunity to train alongside, learn from and create even stronger ties together.  With a mission to create a path to pro, this new 8 court facility will allow us to strategically tie our pro team to our clubs like Madtown Juniors, FC Elite, One Wisconsin and VC United’s over 1670 players, as we create an instant connection between our athletes and builds an ecosystem of fandom from the ground up.

Check them out at www.madtownjuniors.com

Check out League One at www.lovb.com

Coach Fagan has set up high school strength and conditioning in public/private, urban/rural, midwest/pacific northwest, rich/poor environments with success. He is currently leading the charge for Rochelle High School in Rochelle, Illinois.

Strength is never a weakness and weakness is never a strength:)

Enjoy the show!

Coco, Bria, Hannah, and Thalia take over Oak Performance Radio after their national qualifying tournament win!

Enjoy the show!

Check out Tyler Statler of the Colorado Rockies on Episode #88 of Oak Performance Radio!

Tyler Statler of the Colorado Rockies is a testament to hard work and dedication. Tyler played for Hononegah HS from 2015-2019 and was drafted by the St. Louis Cardinals in 2019. 

After being drafted, Tyler immediately set out to make his mark on the major leagues. He spent hours on the mound perfecting his craft and worked tirelessly with coaches and teammates to improve his skills. With an impressive fastball topping off at 104 mph, Tyler quickly earned the respect of players and coaches. 

We have had the pleasure and privilege of training Tyler this offseason here at OAK and are excited to see what he does this coming baseball season!

Good luck Tyler and keep training hard!

Elle, Grace, Kenna, and Ainsley take over Oak Performance Radio.

#drescrew #shenanigans

Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. 

Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. 

Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance.

Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. 

On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. 

Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid. 

In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men’s Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too.

Where to Find The Ready State & Kelly on Social: 

Instagram - @thereadystate - https://www.instagram.com/thereadystate/?hl=en 

Facebook - https://www.facebook.com/thereadystate/ 

Twitter - @thereadystate - https://twitter.com/thereadystate?lang=en 

YouTube - https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA

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Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO!

POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition!

POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches.

POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance!

Check them out at:

https://powerathletehq.com/

@powerathletehq

We just couldn't get enough of Jade!

Coach Adam is sits down with Jade Coffman again and discuss her freshman experience at Millikin playing volleyball and taking accounting courses. 

Good Luck next season Jade! Go Big Blue!

Enjoy the Show!

What better place to do a basketball podcast in the middle of a basketball court.

Coach Adam sits down with JD Danforth, CEO of Joe Buckets Training. 

JD is originally from Rockford IL and played ball at Auburn high school and finished playing at Kentucky Wesleyan University.

He got into training after he graduated from college; during his basketball career, he fell in love with training and helping athletes develop their skills and building confidence on and off the court.

At Joe Buckets Training, they know what it takes to become an elite basketball player. The coaches use a targeted approach to help athletes of all ages hone their skills so they can gain the confidence needed to compete at the next level.

Enjoy the Show!

Coach Adam sits down with McKendree University Volleyball Player Nikos Xydakis.

Nikos started playing volleyball when he was a freshman in high school. During that time he learn how to play the game from amazing clubs and coaches.

Nikos is a hard working athlete. He is dedicated to put in work in the gym and on the court.

Enjoy the Show!

Coach Adam is joined by Rockford Lutheran graduate Kylie Wilhelmi.

Kylie will be continuing her volleyball career at Birmingham-Southern College. 

She has been one of the most dedicated athletes we have ever had the privilege of training at Oak. She has been training consistently for the past 3 years both in season and out of season and has seen some major improvements. To say that Kylie has gotten bigger, faster, and stronger would be an understatement!

Enjoy the Show!

Coach Adam sits down with Zach Even-Esh, Best Selling Author, The Encylopedia of Underground Strength & Conditioning

Zach is the founder of The Underground Strength Gym (Manasquan, NJ) which started in 2002 out of my parents garage & backyard. He became one of the earliest pioneers in the warehouse gym business for strength & conditioning.

Zach is the creator of The Underground Strength Coach Certification and The SSPC Certification (Strength & Sports Performance Coach)

Zach consult with athletes & coaches from around the world, sharing his knowledge in training as well as business building for strength & conditioning coaches / performance coaches.

For more information about Zach and The Underground Strength Gym Visit:

https://zacheven-esh.com/

Enjoy The Show!