B.R.E.A.T.H.E.

Colossians 2:10. Say YES to God today

Ecclesiastes 11:6 How do you show love? How do you prefer to be loved?

Ephesians 5:8 Meditate on this scripture, ask God what it means and how youbcan apply it to your life

Isaiah 57:18 It does not matter where you are or what you do. God still loves you.

1 John 1:9

Romans 10:9. FATHER, We need you, heal me in those hidden parts, Heal my mind, my body and my heart, in Jesus name.

Roman's 8:5 OH Lord, my father, help me when I can't help myself, protect me from me. Help me to stay actively seeking Your Word, and Your Will for my life in Jesus name.

Allow the wisdom of God to be your guide today.

James 1:22 Lord make us doers of Your Word. Let this mine be in You.

Hebrews 13:5 Nothing can seperate you from the love of God. You are enough in him.

Meditate on John 16:33, Ask God to reveal to you what it is that He desires for you in this season of your life.

Matthew 6:10 Ask God to reveal to you in what ways are you apart of His plan? How can you apply this scripture to your life?

Take five minutes to imagine and expect the best. Write a gratitude list

Declare today that what you see, you will frame, what you say, you will write it and frame it

Write a list of personal improvements that you want to make; then take action and fix one thing today!

Fix whatever is broken, surround yourself with good books, evaluate your living and business space

What tools, resources and information do you need to invest in to upgrade your life and build a more profitable business and or increase your income?

Make a decision and show up for you

Write down every question in your BREATHE journal, pause and wait for God to give you divine solutions

What has or is preventing you from submitting to those in authority in your life, whether it be a parent, boss, pastor, mentor, spouse, etc?

If God said it, it is so

What do you need to embrace about you?

What matters most, your inward or outer appearance?

I want you to create a self care plan to support your transformation.

The 3 Ingredients: Irritation, Declaration and Surrendered Action

1 Corinthians 2:14-16

Roman's 8:38-39 Read and meditate on this scripture.

Meditate on Exodus 20:17 What are you hearing, how can you apply this scripture to your life?

Lord, protect me from me, not my will but your will. James 4:1-2

Galatians 5:22-23 What kind of fruit are you producing today?

Proverbs 31:30 Says beauty soon fades but the woman that fears God shall be praised. What does this scripture say about you, your character, your personality and who you are becoming?

1 Chronicles 29:11 Read and reflect upon this verse. What do you hear? What is this verse speaking to you? How can you apply it to your life?

Growth is intentional

God will fight for you, be still, be at peace and trust the process. Exodus 14:14

Everything about you is beautiful, you are brilliant and Omazing.

Just BREATHE

I had the opportunity to be on the Real Woman Rock show with Dr.Trenace Richardson. In this episode we discussed the importance of finding your tribe and self care.

The time is now, give yourself permission to live boldly, audaciously and unapologetically.

The co-authors are interviewed by Sandy on coffee and conversations. We are talking all things BREATHE

I had the pleasure to interview 2 of the co-authors of the BREATHE Again Anthology

Do you know what you want? Do you have a clear plan for your life?

What you do daily determines your success. Your success is a manifestation of your daily habits.

Think about what you think about. Change you Psychology and your mindset will change.

We serve a God that lavishes us with good gifted when we are obedient.

10 Represents completion, God's authority or earth and obedience.

What is Your commitment to You?

Review and Reflect

Power Thought: I can do whatever I need to do in life through Christ. Whatever the day brings, you can handle it through Christ. And because you're in Christ, you've also been made not just a conqueror, but you're more than a conqueror! Power Thought: God loves me unconditionally! When you really know that God loves you, you can conquer anything. You feel valuable, you become bold, and you realize you don't have to be afraid of making mistakes or failing. You know you have a purpose in life! Knowing that God loves you unconditionally will also remove the fear from your life, and it will make it difficult for Satan to load you up with guilt and condemnation every day. Even when the world tries to make you feel like there's something wrong with you, remember that the first thing God gives you when you receive Christ is righteousness. You're right with Him, and it doesn't matter whom else you might be wrong with. Believe that you're righteous in Christ by saying, "God, I know that you love me. I trust You. I know You're going to take care of this. It's going to work out good."

How strong is your faith?

Old keys will not unlock new doors!!!

In this episode, I am interviewed by Mr.Terrance Unstoppable Leftridge.

Go through or Give up

I'm super excited to be joined by Ms.Tess Timms and Dr.Aimee Clute. In this episode we discuss the importance of maintaining elevated thoughts.

Focus on what's right, choose what you focus your thoughts on.

In this episode I am joined by the visionary behind Trailblazers Who Lead Anthology, Mrs.Kearn Cherry and Ms.Jackie McKeever

Cast your care not your responsibility.

Don't settle

Visualize Your Future

Energy grows where energy goes

Your future looks better because you have the pen 🖊 in your hand!!!

In this episode I am joined by Mrs.Toy L. Watts. We discussed the journey of leadership

In this episode, I challenge you to think about how you are taking care of your physical body.

In this episode I am joined by four phenomenal kingdom woman. Dr.Mary Kaye Holmes, Dr.Toni Moore, Mavis Creagh, and Constance Woulard .

In this episode we are discussing your life, your finances and your legacy.

In this episode, I discuss the importance of having the right people around you!!!

In this episode Dr.Trenace Richardson and I discuss how we can pivot and overcome these economic times.

In this episode I discussed the importance of family, forgiveness and healing so you can be free.

In this episode I discuss the importance of being clear about what you want and not settling just because you don't want to be alone.

In this episode I am joined by Sheila Farr and Heather Eason. These omazing woman share their passions and struggles with us.

Episode 3 of Elevated conversations. Joining me are my co-authors Dawn Lieck and Tanise McIniss.

In this episode Sandy Saunders and Janelle Edwards shares with us what it means to be a trailblazer and the importance of elevated thoughts!!!

In this episode we feature Shawn Larae Brinkley a family and marriage therapist. We discuss trauma, what it means to be a trailblazer and the importance of elevating your thoughts!!!

Elevated thoughts / Growth mindset

Micro Wins Leads To Macro Wins

You cannot hit a moving target. Unclear goals make producing clear results impossible. Lisa Nichols

Day 1 - Dream

Psalms 103

Romans 8:28

Proverbs 23:13 little by little build your wealth

God got you

Joshua 1:9 Face everything and rise because your heavenly father got your back!!!

Ask God to help you with your unbelief.

When you know who you are, you will not settle.

This is not the time or season to be afraid of the rumors and attacks. This is the season to arise in faith.

Start asking according to what has already been promised to you.

Take time in your pause today to evaluate where curse is showing up in your life.

In this episode, I challenge you to dig into Exodus 14:14

In this episode, I challenge you to pause and watch God move on your behalf!

In this episode, I discuss the importance of showing up and following through by inspecting what you expect.

In this episode, I discuss what a silly woman is according to the bible?

In this episode, we are pausing so we can inventory.

In this episode, I remind you of your greatness!!!

Consistently be consistent

How you do anything is how you do everything. Today's episode is all about the consistency of your routine!!!

This episode focuses on time and Task.

In this episode, I want you to think about your level of belief as it applies to different areas of your life.

When you let go of what's in your hand, God will let go of what's in his hand

You are uniquely created by the one only Alpha and Omega. You are complete in Him, nothing missing, broken, or lacking.

Its time for you to wake up, stand up, speak up.

What are you doing with your gift? Are You in a position to receive?

In this episode I want you to Think about how you can breathe different.

Your enemies can't touch you, when you are moving forward.

This episode focuses on what you saying , and what you want to see.

This episode I focus on the intention of planning which leads to dominion.

In this episode, I encourage you to stay strong and continue being faithful.

Take time to pause, celebrate the small wins and learn the lesson so the cycle can be broken.

What have you been running from? What did you commit to take to your grave and to never process and heal from? Today we are facing the things that once shamed us.

This episode focuses on helping you set your intentions.

In this episode, I challenge you to create a new narrative.

Intro to the BREATHE podcast