OCD小组出品

Heya, welcome to our first episode in English on Stress Management. OCD Group is a bilingual podcast, created by a team of 3 best friends talking about everyday life --a snapshot of us wearing different hats day-to-day: stressed consultants, anxious young adults, indepedent females and blessed individuals. 

In this ever changing world, stress is everywhere. We often thought we've hit our stress limit and things get more stressful the next day. As a result, stress management is the basic human skill. But what is the "right way" to cope with stress? Three of us have explored a wide variety of methods from commonly recommended ones such as meditation to more controversial approaches. So what is our answer to the exam question? Click play and you will find out!

Hello大家好！ 欢迎来到OCD小组的第三期节目，也是我们第一期全英文的podcast。在这一期的唠嗑中，我们分享了自己缓解压力的一些方法。 随着生活节奏越来越快，我们的压力越来越大也越来越多。以前压力的来源可能都是跟读书有关，但是随着长大，压力的来源也越来越多样化。我们应该如何正确的应对和处理压力？我们虽然没有适合大家的标准答案，但是有各式各样奇奇怪怪的推荐

Hello大家好！欢迎来到OCD小组的第二期节目。在这一期的唠嗑中，我们交流和分享了我们现阶段的人生危机、生活中的焦虑和烦恼、以及对生活前景的思考。我们聊到了各自的生活轨迹，职业发展方向，签证和生活地点的不确定性，以及对于交友和亲密关系的烦恼。希望通过这一期节目和大家展示更加真实的我们，希望你能从我们的经历和感受中找到共鸣。