The O Show
By Odhran McCorry
The O ShowMay 20, 2021
23. Christian Chapman - CoachedByChristian
Join me today with mu guest Christian Chapman from CoachedByChristian. A former Car Salesman, Christian has been a full time online coach in the physique world for 3 years now and became one of the UK's top coaches. We talk leaving a stable job to chase your dream, what many coaches do wrong with their marketing, cars and dieting mistakes in this must see episode.
Follow us on Instgram:
www.instagram.com/odhranmccorry
www.instagram.com/coachedbychristian
You can also catch Christian's podcast "CoachCast" on Apple and Spotify here:
https://podcasts.apple.com/au/podcast/coachcast/id1675744531
https://open.spotify.com/show/3pYOT3rTl9WmDibPwyVf6g?si=96b752a673ae4afa
22. Will Warren-Davey: Primabolics CEO
Join Coach O as he sits down with Primabolics CEO Will Warren-Davey to discuss how Primabolics have 5x their busienss in 3 years. We also cover the strategies used by Will to look after his health, his mindset and his performance in such a crucial time for his business.
Follow us on Instagram at:
www.instagram.com/odhranmccorry
www.instagram.com/will_prima
www.instagram.com/primabolics
21. Nick Loucaides
Join me as I speak to one of the most knowledgeable coaches in Perth and all round good guy Nick Loucaides.
Nick is a world class coach, champion bodybuilder and rehab expert working out of Dohertys Gym in Perth.
Follow Nick on Instagram at:
www.instagram.com/nick.loucaides
Don't miss any future episodes by clicking subscribe or follow wherever you are listening today and don't forget to follow me on instagram for all future clips and promo material.
www.instagram.com/odhranmccorry
20. Kate Cummins IFBB Wellness Pro - Mindset To Achieve Your Goals
Join me today where I am joined by Kate Cummins from Team Accomplish to discuss all things mindset for results.
Kate was Ireland's first ever IFBB Wellness Pro when she won her pro card at the Amateur Olympia in Orlando in 2021. She also is one of the best coaches around and her work with Team Accomplish is unmatched.
Strap in because you are going to enjoy this one - I certainly did.
Follow Kate on Instagram at:
www.instagram.com/kate_teamaccomplish
www.instrgram.com/team_accomplish
19. Brandon Hepburn - Ex TeamGB Athlete To Physique Coach
Join me today where I am joined by my long term social media acquaintance and recent friend - Brandon Hepburn.
We talk about Brandon's experience as a TeamGB athlete competing worldwide, the lessons from sport he has brought into coaching plus some stories about his time living in London before moving to Dubai.
Follow Brandon on Instagram:
www.instagram.com/brandonhepburn
Find his podcast (including my guest appearance) here:
https://open.spotify.com/show/3NLlVrewV5l82jtUIKnRbJ?si=wgM2ShChQse7YG-c4cuIcw
Follow me on Instagram for all future episode teasers and more:
www.instagram.com/odhranmccorry
18. Gavin McHale - Breaking Mental Barriers For An Unstoppable Mindset
Join your host Odhran McCorry on The O Show where we talk to mindset specialist Gavin McHale about why your mind may be holding you back from achieving all you want in life.
Doesn't matter if your goals are business, family, fitness or financial - Gavin covers the big things that most people do not think about when wanting to achieve a big goal.
Follow us on Instagram:
www.instagram.com/gavinmchale1
www.instagram.com/odhranmccorry
17. Alex Gamble - How To Make Your Diet Fun
Join me for today's episode where I am joined by my good friend and local Perth based coach Alex Gamble to discuss setting your diet up for success by making your food tasty, filling and sustainable long term.
Not to be missed if you are sick of boring chicken, rice and broccoli diets.
Follow Alex at:
www.instagram.com/alexgamblecoach
Keep up to date with all teasers and upcoming episodes by following me at:
www.instagram.com/odhranmccorry
16. Matt Cooney - Finding Personal, Physical and Professional Balance
Join me today as I am joined by Matt Cooney from Future Fitness, one of Ireland's leading photoshoot prep businesses.
We discuss how to find balance in your personal, physical and professional goals. Is it even possible and how exactly do we do it?
Follow Matt on Instagram at:
www.instagram.com/mcfuturefitness
Catch me on Instagram for all episode teasers and announcements:
www.instagram.com/odhranmccorry
15. Richard Collins - Coaching Elite Level Athletes
Join me for todays episode with Richard Collins from The Physique Code here in Perth, WA.
Rich is a seasoned guest as is back o the 4-PEAT after 3 amazing episodes in season 1.
We discuss:
- The mindset needed for competing at a high level in ICN or IFBB
- How to develop quality coaching relationships
- Leading your staff to elite levels as coaches themselves
Follow Richard and get his plans at:
www.instagram.com/richard_physiquecode
Training Plans
Mens Physique Code Crew - https://marketplace.trainheroic.com/workout-plan/team/mens-physique-code-crew
Women's Physique Code Crew - https://marketplace.trainheroic.com/workout-plan/team/womens-physique-template?text=physique+code
Keep up to date with all the teasers and future guests at:
www.instagram.com/odhranmccorry
14. IFBB Pro Chloe Pickford - Building IFBB Wellness Bodies
Join me with friend of the show and newly minted IFBB Pro Chloe Pickford to discuss her transition to wellness, common misconceptions about the division requires and drug protocols, plus how she is building wellness competitors in her booming coaching business.
If you like the wellness look then this podcast is certainly for you.
Follow Chloe at:
www.instagram.com/chloepickford_ifbbpro
Don't miss future episodes and the teaser clips by following me at:
www.instagram.com/odhranmccorry
13. Why You Can't Get Jacked After Losing Your Dad Bod
Want to lose your dad bod?
Want to be jacked at the end of the journey?
Join me for today's episode where I discuss the key mistake made when trying to turn a dad bod into a jacked physique.
Follow me and drop any questions on building your own jacked physique at:
www.instagram.com/odhranmccorry
12. Gary J Allman - Improve Your Sleep Now (Sleep Masterclass)
Struggle with your sleep and want to learn how to sleep better from today?
Join me today with Sleep Expert Gary J Allman to discuss all things sleep optimisation.
Follow me on Instagram:
www.instagram.com/odhranmccorry
You can find Gary at:
www.instagram.com/garyjallman
11. How To Improve Gut Health & Digestion (7 Proven Strategies)
Struggle with bloating, indigestion, reflux or poor gut health and digestion?
Join me for todays episode where I discuss 7 easy to implement but proven ways to improve digestion, so you can start feeling better today.
Follow me at www.instagram.com/odhranmccorry
10. Troy Thornton - What Needs To Change In The Bikini & Wellness Divisions
Troy Thornton is back in Australia for a few months and back on the podcast to discuss whats been happening worldwide in the Bikini & Wellness divisions since we last spoke and where he sees the divisions going in the next year.
We discuss:
- Judging criteria internationally
- Drug use in female divisions
- Why wellness will never be as popular as bikini
Follow me at:
www.instagram.com/odhranmccorry
Follow Troy at:
www.instagram.com/troyjthornton
9. Seven Tips To Extend Your Life
Want to live your best life and maximise your time on the planet?
Join me for todays episode where I discuss 7 hot tips to maximise your longevity and increase your lifespan.
Follow me at www.instagram.com/odhranmccorry
8. Josef Rakich - Lambos, Laughs & Life Lessons
One of the world's most recognisable and active social media influencers in the fitness space joins me today in the form of Josef Rakich. We talk everything from supercars, living in Dubai and even learning from life's mistakes when faced with potential jail time.
Honest, open and funny interview with an absolute legend and you'll have a blast listneing.
Follow Josef at:
https://twitter.com/ImJosefRakich
https://www.facebook.com/JosefRakichFitness/
Don't forget you can follow me to see all teasers for future episodes at www.instagram.com/odhranmccorry
7. Three Tips For Maximal Muscle Building
Struggling to build muscle?
Join me for todays episode where I discuss how to maximise your muscle building journey with 3 simple to implement things.
Follow me at www.instagram.com/odhranmccorry
6. Charlie Johnson - Fix These Common Fat Loss Mistakes To Accelerate Results
Sick of working hard in the gym and the kitchen and not seeing results?
Charlie Johnson joins us AGAIN on the podcast to discuss some common issues he has seen from coaching 8000 people to their dream bodies over the past 5 years.
Follow me on Instagram:
www.instagram.com/odhranmccorry
Charlie:
Instagram --> www.instagram.com/charliejohnsonfitness
The Shredded Show --> https://open.spotify.com/show/11VkpspDmUjx91jXXabjnS?si=8X_9g91dSpyty-vXiot-eA
5. What To Do When You Fall Off The Diet Wagon
The f*ck it mentality is one that never serves us when we have a moment where we fall off the wagon.
Join me for todays episode where I discuss how to get back on track after we fall.
Follow me at www.instagram.com/odhranmccorry
4. Hattie Boydle
Hattie Boydle is back for out THIRD podcast together.
Words cannot decribe the level of conversation we get into on our podcasts - so just go and listen.
Follow me at
www.instagram.com/odhranmccorry
Hattie can be found online at
www.instagram.com/hattieboydle
3. How To Get Better Sleep (3 Proven Strategies)
Struggle with getting a decent nights sleep?
Unsure of how to make solid changes and see results?
Join me for todays episode where I discuss the top tips and strategies I use with my clients whether on The Elite Executive Mentorship or for body transformations to transform their sleep quality.
Follow me at www.instagram.com/odhranmccorry
2. Calum Raistrick - How To Build A Pro Level Physique with ProCoach
ProCoach Founder Calum Raistrick joins me on today's episode to discuss his journey from an in person PT at LA Fitness to world class coach with 164x 1st place finishes, 304x Top 3 placings, 46x Overall Champions, 15x IFBB Pro Cards and 2x IFBB Pro Show Wins.
Why did he go on this journey to world class coach? What does it take to become so good in your field? How does he instil a solid mindset in these competitors during the coaching period? Tune in to find out.
Follow Calum at www.instagram.com/calum_teamprocoach
Don't forget you can follow me to see all teasers for future episodes at www.instagram.com/odhranmccorry
1. How To Be In The Top 1% Goal Setters
Sick of setting SMART goals and not acheiving them?
Join me as I discuss the fool proof way to set a goal and actually achieve it with my 3 step process to goal setting the I use for Elite Executives and transformation clients worldwide.
Follow me at www.instagram.com/odhranmccorry
15. Kyran O'Neill - Total Mental Performance
IT’S LIVE 🎙🤩
Join Coach O and world class Mental Performance Coach Kyran O'Neill as we discuss:
✅ What is total mental performance?
✅ Social detoxes for long term clarity and downtime
✅ The reframe you need to stop overwhelm and anxiety
✅ Lessons from a boxing and high level corporate sales
Follow us on Instagram
www.instagram.com/totalmentalperformance
www.instagram.com/odhranmccorry
14. Katie Bilz - 5 Dieting Mistakes & How To Overcome Them
ITS LIVE 🎙🤩
Join Coach O and Katie Bilz as they discuss:
✅ Katie's own health journey
✅ Managing diabetes as a cross fitter
✅ 5 common mistakes and how to overcome them
✅ Why you need a serious BAFS every day....
Follow us on instagram:
www.instagram.com/odhranmccorry
Tune in on your preferred platform right now and don’t forget to follow for automatic future episodes:
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13. Brandon DaCruz - 6 Principles For Maintaining A Lean Physique
ITS LIVE 🎙🤩
Join Coach O and returning guest Brandon DaCruz as they discuss:
✅ How to maintain a lean physique year around
✅ Calories, macros and micronutrients to aid this goal
✅ Partitioning nutrients and insulin sensitivity
✅ The benefits of a high flux state to achieving a lean body
Follow us on instagram:
www.instagram.com/brandondacruz_
www.instagram.com/odhranmccorry
Tune in on your preferred platform right now and don’t forget to follow for automatic future episodes:
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12. Charlie Johnson - Cover Model Bodies with Forbes #1 Ranked Fitness Coach
ITS LIVE 🎙🤩
Join Coach O and Forbes #1 ranked fitness coach in the world as they discuss:
✅ What is a cover model body?
✅ Training splits for male and female cover bodies
✅ The influencer era on fitness - good or bad?
✅ Why investing is the key for growth in all areas of your life..
Follow us on instagram:
www.instagram.com/charliejohnsonfitness
www.instagram.com/odhranmccorry
Tune in on your preferred platform right now and don’t forget to follow for automatic future episodes:
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3️⃣ YouTube - https://www.youtube.com/channel/UCvh8d2urpyEoRscbxtvcUjA/?sub_confirmation=1
11. Troy Nixon - High Performance Routines
ITS LIVE 🎙🤩
Join Coach O and Head of High Performance Troy Nixon as they discuss:
✅ What does high performance mean?
✅ Creating a thriving morning routine
✅ Quality books to consume
✅ One essential thing that allows Troy to operate at his best
Follow us on instagram:
www.instagram.com/tnixonfitness
www.instagram.com/odhranmccorry
Tune in on your preferred platform right now and don’t forget to follow for automatic future episodes:
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10. Neil "Shoney" Mac - High Level Fitness Marketing
ITS LIVE 🎙🤩
Join Coach O and his business mentor Neil "Shoney" Mac as we discuss:
✅ Marketing mistakes in the fitness industry
✅ Developing repeatable and scalable marketing strategies
✅ My experience in his private coaching program
✅ Podcasting 365 days on the year with FREE marketing advice
Follow us on instagram:
www.instagram.com/neilshoneymac
www.instagram.com/odhranmccorry
Neils free daily podcast --> https://podcasts.apple.com/au/podcast/the-shoney-show/id1464414435
Tune in on your preferred platform right now and don’t forget to follow for automatic future episodes:
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9. Tom Brandon - Touring The World As A Performer
ITS LIVE 🎙🤩
Join Coach O and his childhood friend Tom Brandon as they discuss:
✅ Being the first performers flown in to perform at Sydney Opera House post covid
✅ Staying in shape while travelling abroad
✅ Living a dream career
✅ Surviving a two week isolation in a hotel room with no fresh air
Follow us on instagram:
www.instagram.com/tombrandonmusic
www.instagram.com/odhranmccorry
Tune in on your preferred platform right now and don’t forget to follow for automatic future episodes:
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8. Adam James Parr - Are You Making These Fitness Mistakes?
ITS LIVE 🎙🤩
Join Coach O and world class coach Adam James Parr as they discuss:
✅ The biggest nutrition mistakes made prior to coaching
✅ Sleep strategies for better results
✅ Does the ideal split exist?
✅ The power of investments to skyrocket results
Follow us on instagram:
www.instagram.com/adamjamesparr
www.instagram.com/odhranmccorry
Tune in on your preferred platform right now and don’t forget to follow for automatic future episodes:
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7. Graphics For Coaches - World Class Content Creation For The Fitness Industry
ITS LIVE 🎙🤩
Join Coach O and Graham Hurst from Graphics For Coaches as they discuss:
✅ Creating world class images that cause people to stop in their tracks
✅ Getting so good at a side project it became the main thing
✅ 6 incredible Canva tips to level up your images
✅ The need for fun in your content
✅ How fun it was making Odhran a ghostbuster...
Join Graham's Content Design Academy here:
https://teamomc--graphicsforcoaches.thrivecart.com/cda/
Follow us on instagram:
www.instagram.com/graphicsforcoaches
www.instagram.com/odhranmccorry
6. Dr Josh Williamson - Advanced Nutrition and "Sexy Stuff"
ITS LIVE 🎙🤩
Join Coach O and his good friend Dr Josh Williamson as they discuss:
✅ Working with athletes
✅ How much caffeine is too much?
✅ Advanced nutrition strategies for athletes
✅ and most importantly, why can’t big O get the “sexy stuff”
Follow us on instagram:
www.instagram.com/drjoshwilliamson
www.instagram.com/odhranmccorry
Tune in on your preferred platform right now and don’t forget to follow for automatic future episodes:
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5. Hattie Boydle - Self Love, Acceptance & Big Life Changes
SHE'S BACK 🎙🤩
Join Coach O and WBFF superstar Hattie Boydle as she returns to the podcast to discuss:
✅ Big life changes since the episode
✅ Self love, acceptance and confidence
✅ Has her coffee order changed?
✅ Big life choices and the impact they have on life
Follow us on instagram:
www.instagram.com/hattieboydle
www.instagram.com/odhranmccorry
Tune in on your preferred platform right now and don’t forget to follow for automatic future episodes:
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4. Sharif Lawton - Fit Over 30
ITS LIVE 🎙🤩
Join Coach O and world class coach Sharif Lawton as he joins us on the podcast to discuss:
✅ Fitness Over 30
✅ Lessons from becoming an online coach
✅ Roadblocks stopping you getting fit over 30
✅ Sharif's 4 point system for getting winning and see mega results
Follow us on instagram:
www.instagram.com/shariflawton
www.instagram.com/odhranmccorry
Tune in on your preferred platform right now and don’t forget to follow for automatic future episodes:
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3. Kayla Lee - Female Considerations in Coaching
TS LIVE 🎙🤩
Join Coach O and Kayla Lee as we discuss:
✅ Considerations for coaching females
✅ Educating the future of the fitness industry
✅ Why chocolate IS your friend...
✅ Common mistakes or issues to look out for with your coach
Follow us on instagram:
www.instagram.com/kaylaleephysio
www.instagram.com/odhranmccorry
Tune in on your preferred platform right now and don’t forget to follow for automatic future episodes:
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2. Paulie Vu - Lessons From Australia's First Ever Classic Physique Pro
ITS LIVE 🎙🤩
Join Coach O and IFBB Classic Physique Pro turned promoter Paulie Vu as we discuss:
✅ Getting started in bodybuilding
✅ Joining the pro ranks
✅ Life after retiring as a pro
✅ Promoting his first ever IFBB Pro League Show
Follow us on instagram:
www.instagram.com/paulie.v
www.instagram.com/odhranmccorry
Tune in on your preferred platform right now and don’t forget to follow for automatic future episodes:
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3️⃣ YouTube - https://www.youtube.com/channel/UCvh8d2urpyEoRscbxtvcUjA/?sub_confirmation=1
1. Joe Parish - Living A High Performance Life
ITS LIVE 🎙🤩
Join Coach O and Mr High Performance Joe Parish as they discuss:
✅ What does high performance mean?
✅ Going from burnt out and hospitalised to thriving in life
✅ Finding your north star
Follow us on instagram:
www.instagram.com/odhranmccorry
Tune in on your preferred platform right now and don’t forget to follow for automatic future episodes:
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2️⃣ Apple - https://podcasts.apple.com/au/podcast/the-o-show/id1509893171
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#38 New Year, Same You, Different Outcome
Its baaaaackkk... The O Show is back in your ears after a short break.
Kicking off the new year in style with why its not new year, new you and why goal setting and stretching those goals will lead to a different outcome for the year.
#37 TeamOMC Huddle - Maximising Your Morning Routine
Join us today for an exclusive look at last nights TeamOMC client huddle on Zoom where I broke down the key components you may be missing in your morning routine.
#36 Brodie Cooper - Autism, ADHD & Neurodiversity
Join Coach O as he speaks to his client and clinical psychologist Brodie Cooper about Autism, ADHD and neurodiversity. Having Autism herself, Brodie is very open about her experiences as an Autistic woman before and after her own diagnosis as well as removing some outdated stigma around the topics. We finish chatting about how fitness and community can transform an Autistic persons life.
#35 Joseph Mencel - Building A Culture
Join me as I talk to my good friend and supporter of the O Show Mr. Joseph Mencel to discuss his companies, his charity work, his productivity hacks and how to build a team and culture in a business.
Follow Joseph at www.instagram.com/josephmencel
Massive Joes www.instagram.com/massivejoes
TMJ Apparel www.instagram.com/tmjapparel
Don't forget code "THEOSHOW" store wide for a free gift on checkout
#34 - Jessica Viera: Building a Million Dollar Business in 15 Months
Join me for today's episode of the O Show where I interview fitness coach turned marketing coach Jessica Viera to talk her life, her business and how she has grown her business coaching business into a million dollar business in only 15 months.
Follow Jess at www.instagram.com/jessica.viera_
Follow me for more podcast updates at www.instagram.com/odhranmccorry
#33 - Jaxon Tippet
Join me with my man Jaxon Tippet to discuss podcasting, influencing and becoming a better human through our choices. Don't forget to visit our podcast supporter TMJ apparel at www.MassiveJoes.com and use the code "THEOSHOW" for a free gift at checkout.
Follow Jaxon at www.instagram.com/iamjaxontippet
Follow me at www.instagram.com/odhranmccorry
#32 - Gem “Huntress” Ursino
Join me as I speak to my good mate Gem Ursino who is one of Perth’s hottest trainers right now especially if you enjoy amazing photoshoot experiences. This was amazing chats with Gem as always and I can’t wait have her on again.
www.instagram.com/gem_ursino
www.instagram.com/huntress_physiques
#31 - Next Moves for TeamOMC
#30 Mark Coles - Levelling Up In The Fitness Industry
#29 Shay Lam - Living Your Best Life
Join me as I talk to Shay from MindYou to discuss her inspirational journey and why she is following her dream and living her best life.
Don't forget to follow Shay at the links below:
www.instagram.com/my.fitness_shay
www.instagram.com/my.mindyou
And of course don't forget your host
www.instagram.com/odhranmccorry
#28 Jarrod Miller - Purpose Nutrition