Off Book: A Center Stage Nutrition Podcast

Inspired by GRRRL clothing and my post about teen athletes, today we talk a bit about why your teen daughter might be hesitant to work out, ways you can start the conversation, and the benefits of exercise (none of which are weight loss). GRRRL clothing is a female empowerment brand all about taking the shame out of doing anything "like a girl". All of their clothing is sized by athletes & measurements, not numbers, to remove the stigma of clothes shopping for women of all sizes. I love this clothing brand and think it makes an excellent addition to anyone's wardrobe! Support GRRRL clothing through their campaign: http://bit.ly/2DoNEsT Buy something nice for yourself & your daughter: https://www.grrrl.com/ Show me how rad you look in your new clothes on IG (http://bit.ly/2GPdAQw), facebook (http://bit.ly/2p7QvRY), twitter (http://bit.ly/2DpKvZM). Check out my blog: http://bit.ly/2Dmq6Fj