Off Da Top Podcast

It's been so long since I've put out an episode but here I am getting right back at it. I'm talking about my small dopamine detox I did. Though short it was interesting. If you enjoyed the episode make sure to share with all the people.

This episode is a straight rant about the absolute lack of care about proper form in the gym. Really isn't much more to say in here. If you are in the gym, or performing any kind of exercise, I strongly suggest you pay attention to your form. Your body will thank you.

Socials: @mikeoffdatop

I'm back with a slightly different format but I'm definitely back. In this episode I go over a practice that I'm sure everyone that will listen to this has indulged in; masturbation. Not the prettiest of topics but it's rather interesting, to me at least.

Social Media: @mikeoffdatop

The first half of this year has been full of stress let me tell you but as the second half begins, I'm going into it with a clear mind through some really uncomfortable introspection, some of which I share with you as to how I actually get it done. Also apologies about the fan I cut out as much as I could but its hot as hell right now. I hope by listening to this I can help someone on their journey to becoming a better person.

All Socials:

@mikeoffdatop

Fitness has been a very big part of my life for the last 4 years and believe me when I tell you I may hate being sore but did not regret a single workout. I've been following Josh on social media for years and I was excited to talk to him about his journey. Head over to this pages and show some love.  

Follow Me https://www.instagram.com/mikeoffdatop/ 

Follow Josh: 

https://www.instagram.com/coachjoshevans/ 

https://www.instagram.com/sweatitout.podcast/

I made a post on Instagram a while ago about doing things for your mental health and in this episode I go deeper into it. Things are starting to look up mentally after some key events.

Social: @mikeoffdatop

Youtube: Off Da Top Media

After burning out I decided on a less strict with my schedule and got barely anything actually done so I had to reflect on it and ultimately figured out that a stricter schedule because ya boy needs structure. So I talk about it a little in this episode. Remember to ;eave a review wherever you listen to the podcast.

Socials: @mikeoffdatop

Back with another episode also with another guest. This is the first of many episodes where I try to understand different industry and the mindsets that allow my guests to be successful in said industries. This episode I have Sivers Tha Third, a hip hop artist based in Barbados, we talk about his path, the state of the industry and some ways he stays positive and focused through it.

Sivers Tha Third: @siversthathird

Thirdian Theory OUT NOW!!!

Socials: @mikeoffdatop

Youtube: Off Da Top Media

This episode I actually have a guest on, was trying my hardest to listen and not interrupt her as we discussed onlyfans and it's effect for both men and women. I am new to having people on the podcast and it ran long this time over an hour, which is completely unheard of but here we are.

Socials: @mikeoffdatop

Discovering simple facts of life I'm sure you guys been using all your life. The path of a late bloomer but seriously I've just been making decisions and doing things. Funny how the super thinker that is myself functions better when I don't think about it too much. I suppose that's how life works right?

Socials: @mikeoffdatop

Youtube: Mikeoffdatop

When I started this podcast I just sent it to my friends because I was very insecure about it but over time I started to see a vision for it. In an effort to reach this vision, I have to do more, I to put myself in as many places as possible to be seen. With that being said this episode and the others to come will all be on Youtube as well.

Youtube: Off Da Top Media

Socials: @mikeoffdatop

After being under heavy restrictions for about a month, my mind and my finances are struggling a little but we must stay strong because there are better days ahead. The gyms are still closed, I say this multiple times because it hurts, literally. I also introduce the community I'm building separately from the podcast but still is a part of the vision of helping people get through things and achieve a level of wellness we can all aspire to. For more information on that send me a dm on Instagram.

Socials: @mikeoffdatop

Firstly let me apologise for the late episode, I got hit with inspiration late, I didn't have time to edit and upload. With that out of the way, I'm back with another simple but highly overlooked idea for you; instead of approaching your relationships looking for intensity, how about you focus on the consistency of the day to day things? How about building relationships based on consistency?

Socials: @mikeoffdatop

You know I've never really seen it online or never really given it much thought. So I decided to figure how to do it and I tested how one creates a habit. This one was pretty thought invoking and as per usual it's not particularly complex so much so that you'd just kind of overlook it.

Socials: @mikeoffdatop

Hi, Hello! We all get down in the dumps at times, we all feel like failures from time to time, so in this one I'm getting vulnerable with you; sharing my struggle with these feelings and how I managed to win this particular battle. I hope that you can take something away from this and overcome your own battles. 

Side note; I'm trying new things with the audio, let me know what you think.

Socials: @mikeoffdatop IG & Twitter

As you can probably tell I did a bit of rebranding (again) for the podcast and the social media, whilst the content was solid, the packaging definitely wasn't that good. It's like having an amazing piece of chocolate but wrapped in an ugly wrapper, you are less likely to want it. I know I needed to take a different approach with it but I was tuck on the thinking part, but eventually I just said eff it and just did what needed to be done. So in this episode we go over why you should just start.

Instagram & Twitter: @mikeoffdatop

We've been there before fellas, it sucks trust me I know. Most of the time you see this title people are trying to help you get that particular girl. What I'm telling you is to get you a girl that actually wants you. The friendzone is a place for men to stay in regardless of the circumstances.

Instagram: @offdatoppodcast @michaelnjordan_ 

Twitter: @mikeoffdatop

If there's something you've been working; a project, your body, your mind, school and you've reached your goal, Flex! There's absolutely nothing wrong with showing how proud you are of yourself, nothing wrong with posting it on your social media, there's nothing wrong with flexing. Don't allow people to down play your hard work.

Instagram:@offdatoppodcast

Twitter: @mikeoffdatop

Listen this one hits so close to home that it almost hurts. I'm a nice guy, there's been instances where I've used it as a weapon, as a means to an end, which honestly in turn would make you think was I really a nice guy? Ever had a nice guy guilt trip you into a relationship or a situation? Yeah that's the nice guy trap and that's what I'm going over in today's episode.

Twitter: @mikeoffdatop

Instagram: @offdatoppodcast

Being on auto pilot is nice and all until you catch yourself 2 years later realising that you haven't really done much. The things I talk about on the podcast aren't super secrets guys these are normal things that if you take the time out from being on auto pilot to pay attention could change your life in a meaningful way.

In this episode I talk to you guys about my basically sexually obsession with challenge, especially when it comes to fitness. What I'm trying to outline to you guys is that challenge and adversity is literally the catalyst for growth and change. You don't have to do it to the level I do it because I'm sick but find something challenging, find a way to beat it and feel that rush of victory. One thing I will say is; when it comes fitness the amount of work you put in directly corelates to the results unlike a lot of things.

Instagram: @offdatoppodcast

Twitter: @mikeoffdatop

Do I even need to say it? 2020 was not what we all thought, yet here we are. In this episode I congratulate you on making it this far, then I talk about some goals and recap the previous year, then I landed on gratitude. Thank you very much for sticking with me through the mess of last year. I hope you stick around as we grow over here.

Instagram: @offdatoppodcast

Twitter: @mikeoffdatop

Yeah I know the title seems strange but stick with me and I'll explain why taking this part of your life out of automation can really go a long way towards a healthier mental state. I never much cared for skin care, in fact I believed it was only for women and pretty boys. In true Michael fashion I managed to turn something simple for most into some kind of way to promote my mental health.

IG: @offdatoppodcast

Twitter: @mikeoffdatop

So there really wasn't too much structure to this one at all. Don't be alarmed, it does get a bit dark for a bit but it's all interesting lol. My hand and armpit are coming along nicely thanks for asking.

IG: @offdatoppodcast

With the gross amount of time I've had, I've had plenty of time look inward at things I can improve whilst I'm on this journey of mine. I also had a few conversations with a particular young lady about a lot of different things, we even touched on finance. I saw how she has hers more or less in order, her back isn't up against a wall. That got me thinking about how I handle my own finances and hoe ignorant I've been over the years. I was like "Damn! Am I actually a big ass kid?". Hence this episode, you never know where inspiration comes from.

IG: @offdatoppodcast

Removing clutter has been a big thing for me lately and cleaning out the IG baddies was a part of that. I started to see it a problem; kinda created a fantasy space of women who don't exist in my world. 

Instagram: @offdatoppodcast

I have a tonne of time on my hands with my current situation and to avoid wallowing in my funk, I instead thought back at a time when I was arguably at my nastiest; my strip club days. So yeah today's episode is a sneak peek into MJ before he really started to work on himself.

IG: @offdatoppodcast

Writing this with a messed up hand is so tedious but this is the consequence of my actions so it is what it is. In this episode I talk about the island's  shitty general hospital and about the strange IG live I watched.

IG: @offdatoppodcast

This weekend was pretty profound if I do say so myself; I went from being super lonely to being very productive. Feels like I've made a little progress in an area I've never put enough effort into.

Instagram: @offdatoppodcast 

Back at it again folks! How you doing? This episode we're talking about the absolute poor timing people have, the disregard of one young man's feelings and how important communication is even if the comprehension is a little lacking.

Instagram: @ofdatoppodcast

This time around it's a Friday episode, this episode is about turning 30, gratitude, the realisation that I actually might be ugly. Lol when you listen to the episode you'll understand.

IG: @offdatoppodcast

I burnt out overthinking, had to get repairs done, change some parts and now I'm back! Today's episode as you can tell I touch on taxi service providers. Thank you for your continued support and we're back to growing, healing and laughing. 

I think the title says it all. This episode is me giving the ladies a little guide on how to keep fuck boy free. There's things in here for guys too if you pay attention.

Instagram:@offdatoppodcast & @michaelnjordan_

Over the past week I've been seeing a lot of things about power dynamics in relationships as well complaints from "nice guy". The usual ones about women only dating asshole, while there is some truth to it but with my weird way of thinking of things I try to lay it all out differently.

Instagram: @michaelnjordan_ & @offdatoppodcast 

After seeing some people go back and forth on twitter about whack dick, I thought to myself; "Is whack vagina a thing?". I personally believe it is but women either disagree or can't say for sure because they generally don't care.

Instagram: @michaelnjordan_ & @offdatoppodcast

By now we’ve all heard about this mess with August and Jada but outside of the memes I wanted to give a little different perspective on the information we do we have because we don’t know the full situation. 

Instagram: @michaelnjordan_ & @offdatoppodcast

I know I've been gone for a week or so and I really don't like that I had to but I needed a little break. I'm back now with a little update and then a bunch of stories. Hope you enjoy and thank you for your continued support.

IG: @offdatoppodcast & @michaelnjordan_

Email: offdatoppodcast@gmail.com

Was watching American Pie when this idea popped up in my head; there's so much pressure on men to have sex, not to say there ins't on women but no one talks about it when it comes to men. So I decided to do so.

Instagram: @michaelnjordan_

Lol I won't even give you a hint about this episode at all. Just listen! I don get hype and misspoke a couple times but come on this shit is too wild, I just couldn't contain it lol.

Instagram: @michaelnjordan_

PEOPLE the TIME has COME!!! The gym has been released from quarantine and I'm more than ready to welcome it back outside. You can hear the excitement in my voice. This is my shit! I'm hype!

Instagram: @michaelnjordan_

This one is a really short one simply because I'm feeling overwhelmed with it all and I need to do exactly what the title says. I think it's important to remember your mental health especially in these trying times. I assure you that it's okay.

Instagram: @michaelnjordan_