Offline Therapy

Why we fail to lose weight? 

Do you try so many things to lose weight? Do you attempt to run as much you can? Do you controll your emotions over delicious food? Do you gym? Swim? crash course diet? intermittent fasting? and what not. 

Despite all that Do you struggle to lose weight?

Even though you witnessed initial days of success; Does your weight loss graph reaches a plateau. Do you start to gain weight from that point?

Indeed, you are watching the right video if your answer to above questions is “Yes”.

I have a similar problem; thankfully I got a course correction.

Our weight loss journey hits roadblock, in form of bad health condition due to lower immunity, or too much stress in professional life which demands all our time and energy. Sometimes we reach an emotional phase where all our weight loss resolutions go on toss or we follow the path of poor lifestyle by consuming alcohol, fast foods; just to get some temporary relief from. 

Square One – Weight loss journey comes to a halt

Sometimes we feel this belly fat will never disappear. 

We feel, this belly is going to sustain even if we survive on air.

We are just jealous of those people who eat way too much, but they are leaner and fitter. 

Why? What is wrong with us? 

Having said that; Do you also observe following symptoms in you?

1. Some darkness around the juncture of neck and shoulder? 

2. Eating way too much?

3.  A never satisfying thirst?

4. Muscle and bone pain after workouts?

Tell me in comments if your answer is “Yes”.

So what should be done for people like us? Are you curious to know how to make your workouts effective for weight loss? Do you want to have a better control over your eating habits and want to achieve consistency in this weight loss journey? 

Well, there must be some chemical imbalance in your body which prevents you to lose weight.  

You must get a full body checkup done. Following tests are crucial to investigate what type of chemical imbalance in your body is responsible for increased weight 

1. Vitamin D and Vitamin B12

2. Blood Sugar level after fasting – give sample in morning empty stomach

3. Serum Insulin level

4. Lipid Profile 

Consult these test reports with a general physician or specialist. You might find yourself at deficit or excess of these chemicals. Are they outside the prescribed range?

Offline Therapy is a mission to make each of us realize that there is something which needs to be fixed!  We are being enslaved by social media and digital technology. The only thing these machines need is our attention and time. Our time is a currency for this invisible force which is controlling the internet.  Digital media is a part of our life. Are we using it to our advantage or   Are we being used by it?  

Website - https://offlinetherapy.in 

Instagram : https://www.instagram.com/rzzv/ 

Twitter : https://twitter.com/rZZv 

Twitter Offline Therapy Official : https://twitter.com/OfflineTherapy 

Join Offline Therapy on Reddit : https://www.reddit.com/r/OfflineTherapy/  

Email: offlinetherapy@gmail.com  

My personal blog : https://r.freevastav.com

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One day I realized that I have become a news junkie. I was into a habit of reading news all the time. And my smartphone ensured that I will have a good supply of news updates on the topics I have shown interest in past.   But, one day I reached the tipping point. I had enough of latest news updates. I uninstalled some of those news applications which were there on my phone. I deactivated the news feed on my Android's home page. Yes, that news feed which is just a right swipe away on the phone's home page.  Watch this video on my observations how smartphones and digital technology influence or physical behavior and its potential to effect us mentally.   

Detailed blog on this subject:- 

https://blog.offlinetherapy.in/2019/10/what-sort-of-programming-is-being-done.html  

Offline Therapy is a mission to make each of us realize that there is something which needs to be fixed!  We are being enslaved by social media and digital technology. The only thing these machines need is our attention and time. Our time is a currency for this invisible force which is controlling the internet.  Digital media is a part of our life. Are we using it to our advantage or   Are we being used by it?  

Website - https://offlinetherapy.in 

Instagram : https://www.instagram.com/rzzv/ 

Twitter : https://twitter.com/rZZv 

Twitter Offline Therapy Official : https://twitter.com/OfflineTherapy 

Join Offline Therapy on Reddit : https://www.reddit.com/r/OfflineTherapy/  

Email: offlinetherapy@gmail.com  

My personal blog : https://r.freevastav.com

Rajeev Srivastava  

#socialmediaaddiction #smartphoneaddiction #digitalslavery   Offline Therapy,Digital Slavery,addiction towards smartphone,social media addiction,mental health effect of digital media,brain hack,social media influence,technology impact on brain,physical behaviour changes,social media and mental health,social media ruining your life,quit smartphone,mental health,psychological disorders,smartphone change the way you think,mental illness  Disclaimer: Offline Therapy is a drive  to make each of us realize that being offline is a therapy on its own. Social media and digital technology is designed to make us addictive towards them.  Those who control the internet want our attention and time.  This video has also used some of the attention engineering tricks..

Enough is Enough - Digital Slavery Breakout : You are being Programmed  #EnoughisEnough #OfflineTherapy #SocialMedia Happiness is no more a mere state of mind. Happiness is a mode of self-expression now.  It seems that we are bought up and groomed for a lifelong directionless running. This decade of internet penetration into our lives has also made us warriors of a digital rat race. This is the rat race of happiness! That’s what we do on social media. We scroll down timelines to see so many happenings and happiness. Why there is a constant pressure to make outside world know that I am somebody and “My life is happening”? Why we want a celebrated life? Why social media is the HUB of our emotions? Why different states of our mind establish a direct link with these websites and mobile applications?  Have you wondered How these platforms have become such a prominent mode of self-expression.  To manage the cost of hosting and maintaining these websites, mobile applications, employing brilliant software programmers they feed us some targeted advertisements. Sounds reasonable, right?  This generation of social media platforms successfully count your time spent on their website or mobile application as the profit you have generated for them. They mint money whenever you sneak through these applications.   You think it is leisure, and you are off work. But, reality is that every single moment you use these applications you work for them. Every single bit of data generated by you is the digital asset they own. This asset is commonly referred as “The Big Data”.  We work for them, and most of us get paid in kind not in cash. We trade off our time to get a dose of dopamine released by our hormones through the likes, comments, followers, statistics, comparisons, jealousy, depression and an addictive motivation to remain in that web loop.   They have secret promotions for diverse types of affiliations which you should build. You aspire to achieve them. You work hard to acquire them.   These aspirations are not BURNING DESIRES. This is a wish list of never-ending materialistic possessions. You acquire one, you have the next one ready in queue.   In short, we work for their profit.   We fulfill their dream.  Nothing is free. If you are not paying for the product; then you are the product. You are being sold. You are the revenue.  Remember, It is not a computer program; In Fact, you are being programmed.  Your aspiration is list is not a natural tendency of human desire, it is targeted marketing. With political parties harnessing the social media to their benefits, propaganda and biased consensus building; the future looks more appalling  They have profiled each of us into categories of influencers and influences. We all are their marketing agents. Some of them paid in cash, most of us PAID through the fake addictive happiness we experience through some released dopamine somewhere in our body.  You are constantly being programmed through these marketing platforms to work harder, earn more than before, and then ‘blow up your increased earnings for the Wishlist you built IN THAT CONSTANT MARKETING RADIATION.  Let’s call “Enough is Enough” and find more productive ways to lead your life. This is your life; live it to inspire yourself not others.  Visit our blog OfflineTherapy.in to enlighten yourself with more of such content. We are online to rescue you from this “Digital Slavery”.  Blog - https://enough.offlinetherapy.in/

Sirf Ek Sawaal to #MainBhiFauji |#VocalforLocal |#JantaArmy|   

Aatma Nirbhar hone ke liye we must be vocal for local.  Lekin kya local manufacturing humare liye ek bahut bada challenge hoga? 

Will this Swadeshi movement of #MainBhiFauji and #JantaArmy will be a successful campaign? 

#VocalForLocal humari economy ko patri pe la payega? Kya challenges honge isme?   

This is first episode of the series - brain hack ka anti virus  

Is there any other hidden objective behind Main bhi fauji and Janta Army  

Internet की इस दुनिया में हर कोई आपका ध्यान और समय चाहता हैं। उनमे से मैं भी एक हूँ। internet  पे बिताया हुआ हर एक सेकंड किसी न किसी को कुछ आर्थिक लाभ पहुँचता हैं। इसीलिए हम मनोरंजक videos  बनाने की कोशिश करते हैं। और यह platforms  इस बात को सुनिश्चित करते हैं की आपके लिए interesting content की एक सप्लाई बानी रहे। ताकि आप कही दूर न जाओ और इस स्मार्टफोन के स्क्रीन से चिपके रहो। ताकि हर कोई अपने शेयर का पैसा बना सकें। इसलिए मैं आपसे यह अनुरोध करता हूँ की आप अपने मोबाइल को स्विच ऑफ करें और खुद से यह सवाल पूछे की क्या मैं अपना कीमती समय इंटरनेट पे सही लोगों को donate कर रहा हूँ। हम सभी को digital technology से समय समय पर break लेते रहना चाहिए।  

ऑफलाइन थेरेपी पे मेरे साथ जुड़े। समय समय पे हमारे updates आपको इस बात की याद दिलाते रहेंगे।   

Finally, I got your attention. If you are reading this line, why not immediately press the poweroff button on your smartphone or whichever device you are using right now!   Offline Therapy is a mission to make each of us realize that there is something which needs to be fixed! We are being enslaved by social media and digital technology. The only thing these machines need is our attention and time. Our time is a currency for this invisible force which is controlling the internet.  Digital media is a part of our life. 

Are we using it to our advantage or   

Are we being used by it?  

Website - https://blog.offlinetherapy.in 

Instagram : https://www.instagram.com/rzzv/ 

Twitter : https://twitter.com/rZZv  Rajeev Srivastava  

#Unplug #digitaldetox #smartphoneaddiction   

Offline Therapy, Rajeev Srivastava, Digital Slavery, addiction towards smartphone, social media addiction, how not to waste time on social media, how to save time and energy from internet, distractions on internet, block notifications, bad effect of digital media, mental health effect of digital media, logout, social media boon or bane, attention economy, social media noise,  Join Offline Therapy on Reddit : https://www.reddit.com/r/OfflineTherapy/

Youtube video link of this audio - https://youtu.be/DNJDpc_i0dY