Brick by Brick: A Well-Being Podcast
By Ohio University Well-Being & Recreation
Brick by Brick: A Well-Being PodcastApr 05, 2022
Coping With Transition Into College: From The Perspective Kiera Moorer
Embarking on the journey from high school to college is a monumental leap that comes with its fair share of excitement and challenges. In this episode of Brick by Brick, we dive deep into the art of 'Coping with Transition.'
Whether you're a wide-eyed freshman ready to explore new horizons or a seasoned college student seeking guidance, our insightful guests, who have successfully navigated this path, are here to share their stories, tips, and lessons learned.
Discover effective strategies for managing new academic expectations, finding a balance between newfound independence and responsibility, and building a supportive social network. Join us as we explore the emotional side of the transition, tackling homesickness and embracing personal growth. Plus, gain practical advice on time management, financial wellness, and career planning.
This episode is your compass to not just surviving but thriving in the college experience. Tune in to get a head start on your journey or to reminisce about your own college transition. It's all here, on Brick By Brick.
Building Resilience On Campus - With Diamond & Cierra
College students are faced with daily challenges and demands that sometimes push them to their limits!
In this episode, Kofi Agyei-Poku (Ohio University’s Graduate Assistant for Well-Being Programming & Outreach) chats with two graduate students, Diamond Allen & Cierra Smith-Carter, on how they have navigated the challenges that have come their way thus far.
Have some questions? Want to be a guest?
- Reach out here: wellbeingcoaching@ohio.edu
If you're interested in a one-on-one coaching session or a group workshop, book an appointment with us using the link below!
The Goal-driven Student: Setting SMART Goals With Sarah Vanbrocklin
Have you ever wanted to set goals but found it hard to do so or stick to them?
In this episode, Kofi Agyei-Poku (Ohio University’s Graduate Assistant for Well-Being Programming & Outreach) chats with one of the well-being coaches at the University Well-being and Recreation, Sarah Vanbrocklin. We talk about how to set goals, overcome barriers, and ensure that our goals are as SMART as they can be!
Table of Contents:
(1:47) - "Meaning of SMART."
(2:59) - "Using SMART Goals as a student."
(3:34) - "What it means for a goal to be SPECIFIC."
(4:23) - "Why a goal should be MEASURABLE."
(5:56) - "What it means for a goal to be ATTAINABLE."
(8:26) - "Why a goal should be RELEVANT."
(10:24) - "What it means for a goal to be TIME-BOUND."
(10:52) - "Importance of SMART goals."
(12:12) - "Incorporating SMART goals into our everyday life."
(13:43) - "Practical example of a SMART goal."
(15:19) - "Managing setbacks."
(17:39) - "SMART goals in a difficult environment."
(19:14) - "Sharing your goals with people."
Have some questions? Want to be a guest?
- Reach out here: wellbeingcoaching@ohio.edu
If you're interested in a one-on-one coaching session or a group workshop, book an appointment with us using the link below!
Life As An International Student - In the Words Of Ololade & Lucas
How does it feel like living at OU as an international student?
Our host, Kofi Agyei-Poku (Ohio University’s Graduate Assistant for Well-Being Programming & Outreach), chats with two international students at Ohio University, Ololade Olaniyan and Lucas Fernandez. We delve into their decision to take such a bold life step, talking about how they have found life here, their memorable experiences and their view of the future.
Have some questions? Want to be a guest?
- Reach out here: wellbeingcoaching@ohio.edu
If you're interested in a one-on-one coaching session or a group workshop, book an appointment with us using the link below!
Practicing Self-Care As A Student - The Experiences of Patrick & Cam
Why is it important for students to engage in self-care activities?
Our host, Kofi Agyei-Poku (Ohio University’s Graduate Assistant for Well-Being Programming & Outreach), chats with two graduate students at Ohio University, Patrick Caniglia and Cam LaGraff, on their self-care practices and how they have found it helpful to have time of work and school to engage in other activities for their well-being.
Have some questions? - Want to be a guest?
- Reach out here: wellbeingcoaching@ohio.edu
If you're interested in a one-on-one coaching session or a group workshop, book an appointment with us using the link below!
Life As a Student-Athlete: The Tests, Lessons and Victories with Larissa Manciaz
How does it feel to navigate college life as a student-athlete?
Our host, Kofi Ayeyi (Ohio University’s Graduate Assistant for Well-Being Programming & Outreach), chats with one of Ohio University's track and field athletes, Larissa Manciaz, on her source of motivation, coping mechanisms, successes and ambitions for the future.
The well-thought-out questions are geared toward helping fellow student-athletes cope with life and campus and encourage other students who are considering college sports. We hope you enjoy it!
Table of Contents:
(2:18) - "Motivation for going into sports."
(3:17) - "Sports role models growing up."
(4:12) - "Combining sports and academics."
(5:35) - "Adjustment to routines."
(6:54) - "Handling expectations and pressure to succeed."
(8:26) - "Most challenging time so far."
(10:16) - "Dealing with injuries."
(13:53) - "Diet and nutrition."
(15:15) - "Choosing between sports and school."
(16:30) - "Mental health."
(17:19) - "Impact of sports."
(18:18) - "Most memorable moment so far."
(17:09) - "Hobbies outside sports."
(21:11) - "Advice to younger self."
(22:11) - "The perfect picture."
Have some questions? - Want to be a guest?
- Reach out here: wellbeingcoaching@ohio.edu
If you're interested in a one-on-one coaching session or a group work shop, book an appointment with us using the link below!
Mindful Meditation - A way to revitalize your mind, body and soul!
Looking for to give yourself the relaxation and self-care your body needs?
Our new host, Kofi Ayeyi (Ohio University’s Graduate Assistant for Well-Being Programming & Outreach) chats with one of the student well-being coaches, Hannah Flemming on the benefits of including yoga and meditation in our daily routine.
All possible questions and insights are explored to make sure you feel super confident and ready to get yourself into this priceless activity. We hope you enjoy it!
Table of Contents:
(1:25) - "What is meditation and what are its benefits?"
(2:33) - "The best way to meditate as a student."
(4:09) - "Resources that guides to meditate effectively"
(5:22) - "Is meditation the same as Yoga?"
(6:10) - "What is Yoga?"
(6:47) - "Do you have to be flexible to do Yoga?"
(8:07) - "Benefits of Yoga"
(8:56) - "Equipment needed for a Yoga session"
(10:22) - "Yoga classes at Ping Center"
(11:58) - "Motivation for going into Yoga"
(13:21) - "How Yoga can be helpful in moments of isolation or detachment."
(14:43) - "How to incorporate Yoga and meditation in your busy routine."
(17:09) - "Do you need to be in a group for Yoga to be effective?"
(18:03) - "Namaste!"
Have some questions? - Want to be a guest?
- Reach out here: wellbeingcoaching@ohio.edu
If you're interested in a one-on-one coaching session or a group work shop, book an appointment with us using the link below!
Jake Boyk - Well-Being Coaching, Stress & Time Management, & Understanding Fear
Do you struggle with stress and time management in college?
Join today’s host, Jeff Anzo (Ohio University’s Graduate Assistant for Well-Being Programming & Outreach) as he interviews one of the student well-being coaches, Jake Boyk to get an in depth look at his well-being journey.
If you are looking to have some fun exploring the importance of time/stress management, facing your fears, and finding ways be authentic in the process, then tune in here with Jeff & Jake!
Table of Contents:
(2:20) - "How does identity play into your well-being?
(6:50) - "Advocating for others well-being"
(10:20) - "Challenge of time management"
(12:50) - "How does Ohio University foster student well-being?"
(19:44) - "Cultivating a community for the Asian American Pacific community on campus"
(30:15) - "Handling your fears"
(36:05) - "What is self love?"
(39:10) - "F.O.M.O. as a college student"
(45:30) - "Jake's cornerstone for well-being"
(47:06) - "Jake's experience with Triathlons"
(52:00) - "Being Authentic"
Have some questions? - Want to be a guest?
- Reach out here: wellbeingcoaching@ohio.edu
Heres a couple resources to start!
The Story Behind Brick by Brick
"Well-being" is a term we hear more and more but what does this actually look like for students in college? Ohio University's Department of Well-Being & Recreation believe's it involves all the unique and complex components of our identity in and outside of the classroom.
Join Dianna Johnson-Ward (Well-Being Support Manager), Taylor Bauer (Well-Being Support Manager), Tony Gregory (Assistant Director, Well-Being & Fitness), & Jeff Anzo (Graduate Assistant for Well-Being Programming & Outreach) as they introduce the Brick by Brick podcast.
If you want to be a part of Ohio University's initiative to normalize conversations around well-being then Episode 1 "The Story Behind Brick by Brick" is just for you.
Table of Contents:
(0:44) - "Meet the team!"
(2:55) - "What is something about your well-being that not many others know?"
(9:36) - "Why we are starting this podcast?"
(18:00) - "Do you want to share your well-being journey with the Brick by Brick team on your own episode?"
Have some questions? - Want to be a guest?
- Reach out here: wellbeingcoaching@ohio.edu
Heres a couple resources to start!