OK Positive - Mental Health App

Welcome to the OK Positive Podcast! We are joined today by the marvellous Pinky Ghadiali, CEO and Founder of Netwomen and Laura Bosworth, Director of Finance of Netwomen.  

In this episode Pinky shares her story of founding Netwomen and how she discovered her passion for empowering women in business following changes in her own life! Join us as we discuss gender inequality in the workplace, gender differences as it relates to work/life balance and imposter syndrome.  

Welcome to the OK Positive Podcast! We are joined today by the marvellous Cleo Oldham! Cleo is a certified health coach, BSc exercise scientist & intuitive eating specialist. Join us as we discuss health, nutrition and body image issues.  

In this episode, Cleo takes us through her journey, approach and philosophy as a health coach. We discuss the links between perfectionism and disordered eating, the importance of asking yourself the hard questions on your health journey and how to break free from your “brain jail”! 

Welcome to the OK Positive Podcast! We are joined today by the wonderful Daniel Fincham, founder of Recoverlution. In this special episode Daniel sits down with the clinical director of OK Positive, Helen McGillivray to discuss alcoholism, sobriety and mental health.

During their conversation Daniel opens up and discusses his experience with alcoholism tracing it back to his youth and extending through to his working life, through to rehab until his crisis point. Daniel and Helen explore the profound impact that alcoholism and sobriety have on mental health. Daniel also discusses Recoverlution, this platform was inspired by his own experience with alcoholism and recovery. Recoverlution is a safe space where addicts can find guidance, resources, and a supportive community. Through a range of tools, educational materials, and virtual support networks, Recoverlution empowers individuals to support themselves on their recovery journey and embrace a healthier, more fulfilling life

Welcome to the OK Positive Podcast! In this episode we interview the delightful Sarah Burrell, an inclusion specialist and consultant. Join us as we chat about the impact of the pandemic on people with disabilities, with a particular focus on the workplace. 

Throughout our conversation, we discuss the effects of workplace accommodations that were put in place during the pandemic and the challenges that have emerged as many of those accommodations are now being rolled back. We also explore the challenges faced in accessing employment opportunities and the steps needed to raise awareness and better support people with disabilities in the workplace.  

In honor of Mental Health Awareness Week (May 15th - May 21st), join us as we delve into the topic of men's mental health in male-dominated industries. In this episode, we had the absolute pleasure of interviewing the wonderful Stephen Whitton, founder of [m]enable—a global movement dedicated to supporting mental health in the automotive industry.

Together, we discuss the unique challenges that men face in male-dominated workplaces. From the pressures of workplace expectations to the harmful effects of toxic masculinity and the lack of diversity, we explore the factors that impact men's mental well-being. We also discuss the common mental health concerns, such as stress, anxiety, and depression, that often affect men in these industries. Stephen shares his invaluable insights and offers strategies to tackle these issues head-on and we explore practical ways to provide better support for men's mental health.