Okay, First of All

What’s going on in your life? Kyla and Samantha sit down to chat about what’s new, what’s changed, and what’s planned for them in this week’s episode of Okay, First of All.

Are your intentions serving only you? Or the entire universe? In our inaugural book review episode, we discuss Deepak Chopra’s The Spontaneous Fulfillment of Desire. Learn how to clarify your intentions, drop your ego, and identify traits in yourself and others so you can fulfill your deepest desires.

Oh yeah, you know what we’re talking about. That one person you just can’t seem to shake even though you know it ain’t workin. Our special guest Cami stops by to give us an update on her current situation, and we discuss the ins and outs of a toxic relationship. You definitely don’t want to miss this.

Ever wonder, “How do these girls ball so hard?” Listen in on a few awesome life and money hacks that make Kyla and Samantha’s lives easier.

Self-love is quite the buzzword right now, but take away the bubble baths, wine nights, and face masks, and what are you left with? What does it truly mean to love and value yourself? Kyla and Samantha discuss their own personal struggles with finding their personal value as well as things to do to increase your own self worth.

We all know the mind is capable of incredible things, but did you know it has the power to heal your body? Listen as Kyla and Samantha chat with special guest, Caitlin, about how the power of positive thinking can alter your physical state.

Do you find yourself making most of your decisions trying to avoid a consequence? Or are you actively building your life on facts? Listen as Kyla and Samantha discuss the difference between fear and fact based decisions, and how you can change your mindset to proactively create your destiny.

Ever feel the pains of jealousy and envy? Want to learn how to empower other women? Kyla and Samantha discuss why we think the way we do about other women and how to break the pattern of jealousy in this episode.

You’ve heard this advice a million times. Just be yourself. But do you even know who that really is? Kyla and Samantha discuss the difficulties of finding and being yourself in a modern and social world.

This week we bring in a special guest to talk about relationships! What works, what doesn’t work, and what to do about it. Listen as Kyla, Samantha, and Cami discuss relationship topics at all different stages.

Ever feel like you can’t catch a break? Samesies. Join Kyla and Samantha as they discuss what to do when everything sucks, and find out what happens when you live without your phone for a day.

Do you ever have a hard time just sitting and allowing yourself to feel what you feel? Listen in as Kyla and Samantha discuss sitting with all your emotions, and how to process.

Guilt and Shame. Two of the hardest emotions for us as humans to deal with. Listen as Kyla and Samantha discuss how to take away shame’s power, how to meet your guilt head on, and how to extend yourself grace for your less than finer moments.

Another new year is upon us! Have you set your New Years goals and intentions? Listen in as Samantha and Kyla set their goals and explain their motivations behind them.

Do you prioritize time for yourself? Are you using your energy wisely? Listen as Kyla and Samantha discuss how saying no to others can allow you to say yes to yourself, how to prioritize your energy, and other tips to help keep you on track.

What is an abundance mindset and how can you develop one? Listen in on a few habits of the rich and poor, how they differ, and how to shift into an abundance mindset in your own life.

Ever think life is out of your control? Learn how to create your own reality as Samantha and Kyla describe how they change their minds and their lives.

How to say f*** fear once and for all! Kyla and Samantha share how they have overcome their biggest fears and the ones they have yet to conquer.

Have you ever noticed a personality trait in others that really gets under your skin? In this episode, Kyla and Samantha talk about what irks them, why it does, and who put that thorn in their side. What’s your thorn?

Searching for happiness? Kyla and Samantha discuss what specific things they do to make them happier and more content. What are your keys to contentment?