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Healthylivingandu

Healthylivingandu

By Olaronke Ashiru Gbadebo
To promote true life meaning through self discovery, self acceptance with courage to soar and excel
Email: info@healthylivingandu.com
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LIVING WITH HYPERTENSION WITH DR ABAYOMI AJIGINI
Time out with Dr AJIGINI as we discuss about the prevention and management of hypertension. Dr Abayomi Ajigini as a free lance GP in Kent, UK. He is passionate about promoting good health and well-being especially among the black and minority ethnic (BAME) groups in South East London.  He currently heads the medical team of a Christian charitable organisation (Christ Faith Tabernacle International) and has organised various outreach programmes in conjunction with the Royal Borough of Greenwich public health team, Prostate Cancer UK, Cancer Research UK, British Heart Foundation and Sickle Cell Society.
01:39:41
July 2, 2021
Hey, Your Rejection is Showing with Dr Titilola Osoba (Part 3)
HEALING OF THE TOTAL MAN: HEY, YOUR REJECTION IS SHOWING Dr Titilola Osoba, a consultant psychiatrist with over 20years experience. Her lived experience and years of professional training gives her the revered knowledge and understanding on. Dealing with life big arrows - rejection. The impact of rejection on the total man. Rising above the sting of rejection It's time to learn, unlearn and relearn. #healthlivinginsideandout #emotionalhealth #health #healing #healthandwellness #healthyliving
01:27:42
April 5, 2021
Hey, Your Rejection is Showing(Part 2)
HEALING OF THE TOTAL MAN: HEY, YOUR REJECTION IS SHOWING Meet the Angel that confronted her darkness as we explore the need to silence the noise of rejection. Rejection when imbibed devalues the soul of a man It belittles man's capacity to function at its optimal level It ties strings of lies and twisted truth to incapacitate Its time to say no to this monster that buries purpose and kills ambition. It is possible to rise above the stings of rejection. #healthylivinginsideandout #emotionalhealth #holistichealth #healthforhisglory
35:40
April 5, 2021
Hey, Your Rejection is Showing(Part 1)
HEALING OF THE TOTAL MAN: HEY, YOUR REJECTION IS SHOWING This is a 3 part series looking at how rejection impacts our lives What exactly is rejection? Why does it hurt so much? How to rise above the sting of rejection #healthylivinginsideandout #emotionalhealth #holistichealth #healthforhisglory
34:47
April 5, 2021
Hey! Help me I can't forgive (Part 4) - Questions & Answers
This is 4 part series on why we struggle with forgiveness and ways it can be overcome. The book "Don't Take That Poison" contains timeless truth and true life stories that will inspire a life of forgiveness. I highly recommend it. Available in Paperback, ebook and audiobook. https://healthylivingandu.com/publications/
43:17
November 30, 2020
Hey! Help me I can't forgive - Part 3b. (Interview with Oluwatobi Sola-Abiola)
This is 4 part series on why we struggle with forgiveness and ways it can be overcome. The book "Don't Take That Poison" contains timeless truth and true life stories that will inspire a life of forgiveness. I highly recommend it. Available in Paperback, ebook and audiobook. https://healthylivingandu.com/publications/
01:14:12
November 22, 2020
Hey! Help me I can't forgive - Part 3a
This is 4 part series on why we struggle with forgiveness and ways it can be overcome. The book "Don't Take That Poison" contains timeless truth and true life stories that will inspire a life of forgiveness. I highly recommend it. Available in Paperback, ebook and audiobook. https://healthylivingandu.com/publications/
19:17
November 22, 2020
Hey! Help me I can't forgive (Part 2)
This is 4 part series on why we struggle with forgiveness and ways it can be overcome. The book "Don't Take That Poison" contains timeless truth and true life stories that will inspire a life of forgiveness. I highly recommend it. Available in Paperback, ebook and audiobook. https://healthylivingandu.com/publications/
01:06:11
November 22, 2020
Hey! Help me I can't forgive (Part 1)
This is 4 part series on why we struggle with forgiveness and ways it can be overcome. The book "Don't Take That Poison" contains timeless truth and true life stories that will inspire a life of forgiveness. I highly recommend it. Available in Paperback, ebook and audiobook. https://healthylivingandu.com/publications/
29:17
November 22, 2020
A Breaking Forth (Observing World Health Mental Day)
A poem specially written to identify with everyone going through mental health challenges. There is always light at the end of the tunnel. It is not a cliche. I tasted depression - a dark endless hole with deep claws, draining out line and I have experienced freedom through the Lord Jesus Christ with the support of loving family and friends. You too can live above it. Don't give the darkness what it wants, don't allow it to have the final say.
04:11
October 10, 2020
To What End?
The pursuit of a healthy lifestyle is the desire of every soul but to what end? Why do you want to live a healthy life? What drives your daily choices?
05:04
July 6, 2020
Your Health is Important
How healthy are you? What drives your daily choices? Will it promote health or ill-health. You have the power and ability to live well
06:37
June 30, 2020
The Effects of Sugar on Health
THE EFFECTS OF SUGAR ON HEALTH WITH DR OLUSEYE ARIKAWE What is the link between sugar and health? What are Sugars? How is starch different from sugar? Signs of sugar overloading on the body All these questions and many more were the questions answered by Dr Oluseye Arikawe in this life changing interview. Dr Oluseye Arikawe is a General Practitioner with special interests in Diabetes, Women's health, Medical Education and Medical Research . She is a member of the Royal College of GP and a diplomate of the Royal College of Gyneacology and the Faculty of Sexual and Reproductive health. She has various certificates in Diabetes care . She is a GP trainer and also a registered trainer for the Reproductive and Sexual Health Faculty. She currently works as a GP partner in a large training practice where she runs the Diabetes and the Family planning clinics. She is also the lead GP for medical research in her practice.
43:39
June 17, 2020
The Role of Mental Health in Total Wellbeing with Dr Peter Nubi
Dr Peter Nubi, a Mental Health Consultant discuss tips on managing mental health. He believes mental health is possible and can be achieved against all odds.
01:19:55
May 23, 2020
The Journey of a Survivor with Lois Omorayewa
Lois is a 23 years old British Nigerian. She is a full time IT Project Manager but also runs The Bring It Home (BIH) Foundation on the side. She developed a strong passion for Mental Health wellbeing as a result of her 2 years’ experience with Anxiety which led to the launch of BIH Foundation and her first book The Journey to Coventry documenting the whole experience. She also hosts a Mental Health Podcast Victoriology by BIH.
01:06:10
May 23, 2020
The Voice
This podcast is about the story of an unnamed girl in the Bible. What she did symbolises courageous living. The power of your voice, your message, your truth can only be heard when you choose to be courageous. Being courageous births inner strength to break free of every form of life limitations.
03:39
February 11, 2020
The Rumbling Noise
The story of a labelled soul who was able to decipher the rumbling noise in her world. How did she achieve that? How did she push through the cloak of life's limitations? What did she see or hear? Who did she speak with? Its worth finding out. Her life journey is a call to hope against all hope.
04:52
December 19, 2019
Tell it
Breaking away from the secret vows of silence that inhibits a truly healthy life. Healthy living is the marriage of spirit, soul and body in oneness. A disconnect in one affects the rest.
04:30
November 24, 2019
Romancing the dead
A tale of a city filled with life, glamour and success. A people that seems to have everything, enjoy life yet experience deadness. How's is that possible is the question begging for answer
06:14
November 6, 2019
Alluring Love
This is a story of a soul trying to find life's true meaning and encountering that which cannot be taken away - true love and peace
12:19
October 29, 2019
The emergence of Beauty
Seeing beyond life's tsunamis and embracing the true life meaning
07:33
October 14, 2019