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Old School Food Freedom

Old School Food Freedom

By FINDINGbalance, Inc.

In today’s diet-culture society, food issues and body hatred have become the norm. But you were created to be FREE. Join FINDINGbalance Executive Director Chrissy Kirkman as she interviews a wide range of Biblically-sound experts, thought-leaders, artists, and everyday people who will inspire you to interrupt negative cultural soundtracks and get back to the old-school basics of God’s original design for our relationship with food and our bodies.
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37. Moving From Nutritional Discord to Hormonal Harmony, Part 1 with Wendie Taylor

Old School Food FreedomMar 18, 2024

00:00
59:55
37. Moving From Nutritional Discord to Hormonal Harmony, Part 1 with Wendie Taylor

37. Moving From Nutritional Discord to Hormonal Harmony, Part 1 with Wendie Taylor

Oh, we've got a good one for ya, gals! Old School Food Freedom Podcast host Chrissy Kirkman invited her personal dietitian, Wendie Taylor, MBA, RDN to talk through the variety of changes women face during the fabulous perimenopause phase of life when diet culture and food struggles can feel even more overwhelming to navigate. They also touch on topics like infertility, miscarriage, and grieving what might have been.


By being intentional to nourish both the body, care for your mental and soul health, and turn to Jesus, you can thrive during this challenging time. Listen to the first of this two-part series to learn about individualized care over one-size-fits-all solutions, acknowledging the lies of diet culture, and finding freedom in nourishing the body and mind while in perimenopause so you can move forward with grace and peace. Then, be sure to come back for the next episode where we dive into nutritional solutions and more practical advice!

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LINKS + RESOURCES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oldschoolfoodfreedom.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to FINDINGbalance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We love hearing from you! Email your questions/feedback to admin@findingbalance.com

_

Wendie Taylor, MBA, RDN

Website

Freedom After 40 Program

Instagram

Facebook

⁠Christian Treatment Finder Profile

_

In this episode-

FREE GUIDE “Surprising Symptoms of Perimenopause


- Scripture References:

Matthew 6:25

_

FINDINGBALANCE:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM

Eating Issues Test:

Not sure where you stand with eating issues? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take a test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Daily Vitamin eDevo:

A ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free devotional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠groups⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Digital Learning Library:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Library⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian providers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ experienced in treating eating issues.

Lasting Freedom Online Course:

A Christ-centered, non-diet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

_

CREDITS:

Intro music by “MokkaMusic” - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Interlude music by “Hotham” - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marketing With Wisdom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.

Mar 18, 202459:55
36. Breaking Free Through Healing Prayer with Kassandra Baker

36. Breaking Free Through Healing Prayer with Kassandra Baker

In this new episode of The Old School Food Freedom Podcast, host Chrissy Kirkman and special guest Kassandra Baker discuss the power of healing prayer and its impact on breaking free from the bondage of past negative experiences and trauma. As a certified health, life, and mental health coach, Kassandra has much to share on how our brains work when it comes to healing and how we can navigate our thoughts and emotions to "blaze new trails" that lead to freedom.

This episode includes practical advice on how to try healing prayer yourself, information on Biblical support for this type of ministry, and even an opportunity for some listeners to experience "Safe Place Prayer" through a Breaking Free Strategy session with Kass. Don't miss out on this opportunity to engage your mind and experience God's love in a fresh, tangible way as you keep taking small steps towards true freedom in Christ.

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LINKS + RESOURCES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oldschoolfoodfreedom.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to FINDINGbalance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We love hearing from you! Email your questions/feedback to admin@findingbalance.com

_

Kassandra Baker

Website

⁠Christian Treatment Finder Profile⁠

_

In this episode-

To claim your 60-minute Breaking Free Strategy Session: Email info@KassandraBaker.com

Healing Care Ministries


- Scripture References:

Hebrews 4:16, Mark 10:16

_

FINDINGBALANCE:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM

Eating Issues Test:

Not sure where you stand with eating issues? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take a test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Daily Vitamin eDevo:

A ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free devotional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠groups⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Digital Learning Library:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Library⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian providers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ experienced in treating eating issues.

Lasting Freedom Online Course:

A Christ-centered, non-diet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

_

CREDITS:

Intro music by “MokkaMusic” - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Interlude music by “Hotham” - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marketing With Wisdom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.

Mar 04, 202444:20
35. How to Reclaim Christ-Centered Agency Over Your Body with Tracy Brown, RD, LD/N

35. How to Reclaim Christ-Centered Agency Over Your Body with Tracy Brown, RD, LD/N

In this episode of The Old School Food Freedom Podcast, host Chrissy Kirkman is joined by Tracy Brown, RD, LD/N to explore a recent and deeply personal experience Chrissy faced. Chrissy's story underscores the reality that regardless of our progress on the journey towards freedom from food and body image struggles, we all encounter challenges that test our boundaries and growth, even with the right tools at hand. None of us are exempt from these trials, but we don't have to give in to the deception and discouragement they bring.


Grounded in Christ-centered reflection and restoration, we can replace fear, shame, and even rage with the liberating truth of God's grace. Tracy's insights throughout the conversation offer valuable guidance for navigating such difficult moments, advocating for reclaiming "Christ-centered agency over our bodies," embracing and expressing emotions in healthy ways, and ultimately moving closer to healing and true freedom.

_

LINKS + RESOURCES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oldschoolfoodfreedom.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to FINDINGbalance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We love hearing from you! Email your questions/feedback to admin@findingbalance.com

_

Tracy Brown, RD, LD/N

Website (Tracy Brown)

Website (Embodied Dietician)

Facebook

Instagram

LinkedIn

Christian Treatment Finder Profile

_

In this episode-

- Scripture References:

Galatians 5:1

2 Corinthians 1:3-5

Psalms 56:8-13 

_

FINDINGBALANCE:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM

Eating Issues Test:

Not sure where you stand with eating issues? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take a test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Daily Vitamin eDevo:

A ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free devotional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠groups⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Digital Learning Library:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Library⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian providers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ experienced in treating eating issues.

Lasting Freedom Online Course:

A Christ-centered, non-diet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

_

CREDITS:

Intro music by “MokkaMusic” - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Interlude music by “Hotham” - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marketing With Wisdom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.

Feb 19, 202401:03:08
34. Overcoming Food and Body Shame Through Old School Story Work” with Kristen Bunger, MS, RD

34. Overcoming Food and Body Shame Through Old School Story Work” with Kristen Bunger, MS, RD

Embark on a transformative journey in this episode of the Old School Food Freedom Podcast with your host Chrissy Kirkman and special guest Kristen Bunger, MS, RD. In this episode, Kristen sheds light on how body image issues and the influence of diet culture are intricately tied to distorted perceptions. You'll discover the transformative potential of "story work" to gain insights that will empower you to see yourself with renewed accuracy and grace.


Together, Kristen and Chrissy explore the power of processing emotions, unveiling deeply rooted beliefs, and replacing them with truth to pave the way for healing. The conversation will remind you that God is with you in your darkest moments, leading you to victory and a clearer, more accurate perspective. 

_

LINKS + RESOURCES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oldschoolfoodfreedom.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to FINDINGbalance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We love hearing from you! Email your questions/feedback to admin@findingbalance.com

_

Kristen Bunger, MS, RD

Website

Instagram: @kristenbunger.rd

Facebook: @kristenbunger.rd

Book: “Feed My Soul

_

In this episode-

- Scripture References: Revelation 12:11

- Adam Young's Website

- Questions to help you begin story work:

  • What are the most common memories that arise? (consider sight, sound, smell, taste, touch)
  • What lies were introduced and how have I agreed with them?
  • What agreements do I need to break in Jesus’ name?
  • How do I go on from here? What are the next right steps I need to take?
  • How do I forgive those who have hurt me?
  • How can I recognize I am believing the lies again (this usually comes up when you are trying to behave differently with food, exercise, and body image.)

_

FINDINGBALANCE:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM

Eating Issues Test:

Not sure where you stand with eating issues? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take a test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Daily Vitamin eDevo:

A ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free devotional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠groups⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Digital Learning Library:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Library⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian providers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ experienced in treating eating issues.

Lasting Freedom Online Course:

A Christ-centered, non-diet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

_

CREDITS:

Intro music by “MokkaMusic” - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Interlude music by “Hotham” - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠

Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marketing With Wisdom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.

Feb 05, 202449:49
33. My Health Condition Has Me Strugglin’ to Eat Well & Feel Free with Amanda Reynolds

33. My Health Condition Has Me Strugglin’ to Eat Well & Feel Free with Amanda Reynolds

At the beginning of each new year, there's an influx of societal pressures telling us what we should or should not be doing for our bodies. It can be challenging enough to navigate, but what if you're affected by a health condition or limitation on top of it all? Host and FINDINGbalance Executive Director, Chrissy Kirkman, discusses overcoming these challenges on the path to food freedom with guest Amanda Reynolds — an author and health coach with personal experience in movement and eating well despite being faced with difficult health circumstances. We believe you'll breathe a sigh of relief as you listen to this episode and feel encouraged by Chrissy and Amanda's helpful advice on "eating well and feeling free" through God's goodness and grace!

_

LINKS + RESOURCES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oldschoolfoodfreedom.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to FINDINGbalance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We love hearing from you! Email your questions/feedback to admin@findingbalance.com

_

Amanda Reynolds - Wife, Teacher, Follower of Jesus, Intuitive Eating Counselor (in training), Fitness Instructor, and Author


Joyful Health Co.

Well-Way.net

Instagram

Book: “Good to Grow

Body Image Bible Verse Cards

_

In this episode-

Scripture References: 

Isaiah 43:10

Romans 5:3-5

Story of Lazarus - John 11

_

FINDINGBALANCE:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM

Eating Issues Test:

Not sure where you stand with eating issues? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take a test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Daily Vitamin eDevo:

A ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free devotional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠groups⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Digital Learning Library:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Library⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian providers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ experienced in treating eating issues.

Lasting Freedom Online Course:

A Christ-centered, non-diet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

_

CREDITS:

Intro music by “MokkaMusic” - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Interlude music by “Hotham” - ⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠

Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marketing With Wisdom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.

Jan 22, 202451:22
32. Territory Take-Back with Amia Freeman

32. Territory Take-Back with Amia Freeman

Okay y’all, we have another fired-up episode of the Old School Food Freedom Podcast to kick off 2024! Our enemy, Satan, has tried to steal WAY too much territory from us… and sometimes we forget that we have the power in Christ to take it back. In this conversation, host Chrissy Kirkman and guest Amia Freeman unravel the complexities of finding freedom in movement and explore the transformative journey of embracing “grace mode” over “beast mode”. (RED FLAG! We don’t want to do ANYTHING in his mode.)


Be motivated in your own journey as you hear their personal experiences and insights on overcoming fear, stepping out in faith, and reclaiming territories from the enemy. We pray you’ll feel encouraged to adopt a more grace-filled approach to life, health, and movement and experience true freedom by embracing God’s love and purpose.

_

LINKS + RESOURCES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oldschoolfoodfreedom.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to FINDINGbalance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We love hearing from you! Email your questions/feedback to admin@findingbalance.com

_

Amia Freeman, Clarity Coach & Founder of inneractive FITCLUB

FOCUS & Clarity Coaching

Inneractive FITCLUB Instagram

MOMENT'em FOCUS Instagram

_

In this episode-

Journals:

"Fearlessly Authentic: Prayer & Gratitude Journal for Body Appreciation"

Roots of Redemption & Reconciliation - Prayer Journal for Spending Quality time with God"


Scripture References: Psalm 23, 2 Corinthians 4:1-6, Psalm 91, Nehemiah 8:10b


Songs:

The Wound Is Where The Lights Shines Through by Switchfoot 

E6 by Evvie McKinney

How He Loves - David Crowder Band

_

FINDINGBALANCE:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM

Eating Issues Test:

Not sure where you stand with eating issues? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take a test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Daily Vitamin eDevo:

A ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free devotional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠groups⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Digital Learning Library:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Library⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian providers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ experienced in treating eating issues.

Lasting Freedom Online Course:

A Christ-centered, non-diet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

_

CREDITS:

Intro music by “MokkaMusic” - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Interlude music by “Hotham” - ⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠

Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marketing With Wisdom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.

Jan 08, 202401:05:22
31. Freedom Stories Mix Tape with Amy Schaller

31. Freedom Stories Mix Tape with Amy Schaller

Join Chrissy Kirkman and Amy Schaller in a conversation on the transformative journey of healing and freedom from food and body image challenges. This special episode of the Old School Food Freedom podcast features compelling personal testimonies from listeners and members of the FINDINGbalance community.

As a Christ-centered ministry, FINDINGbalance plays a crucial role in this journey by providing valuable resources, prayer groups, and unwavering support. We are here to help you explore the profound impact of embracing YOUR unique needs, and to help you break free from the constraints of diet culture as you learn to entrust your body to the love and grace found only in Jesus. This uplifting discussion will give you meaningful steps to achieving freedom and fostering a healthier relationship with food and body image. (And if you need to reach out to someone who "gets it", we're here for you!)

_

LINKS + RESOURCES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oldschoolfoodfreedom.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to FINDINGbalance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We love hearing from you! Email your questions/feedback to admin@findingbalance.com

_

Chrissy Kirkman, Executive Director at FINDINGbalance & Host of The Old School Food Freedom Podcast & Amy Schaller, Outreach Coordinator at FINDINGbalance


In this episode:


Scripture References: Galatians 5:1, Hebrews 10:7


Songs:

A Child’s Christmas record

“Anymore” by Cain

“Broken & Beautiful” by Mark Schultz


Mentioned:

FINDINGbalance Prayer Groups

Heather Creekmore

_

FINDINGBALANCE:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM

Eating Issues Test:

Not sure where you stand with eating issues? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take a test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Daily Vitamin eDevo:

A ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free devotional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠groups⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Digital Learning Library:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Library⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian providers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ experienced in treating eating issues.

Lasting Freedom Online Course:

A Christ-centered, non-diet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

_

CREDITS:

Intro music by “MokkaMusic” - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Interlude music by “Hotham” - ⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠

Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marketing With Wisdom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.

Dec 18, 202356:41
30. The Enemy Lies About Body Size, But God’s Truth Leads To Freedom! with Chrissy Kirkman

30. The Enemy Lies About Body Size, But God’s Truth Leads To Freedom! with Chrissy Kirkman

In this exclusive solo episode of the Old School Food Freedom Podcast, our host, Chrissy Kirkman, steps into the spotlight to share profound insights drawn from her personal journey. Diving into ten pervasive lies perpetuated by the enemy, Chrissy counters each with transformative truths anchored in scripture. This episode unravels the misconception of tying body size to happiness, emphasizing the peace found in embracing God's flawless design for our lives and bodies.


BONUS: Don't miss out on the incredible resource shared in this episode—the free Freedom Prayer Journal download, accessible here in the show notes. It serves as a practical tool, guiding individuals on their path to embracing God's truth and experiencing lasting freedom.

_

LINKS + RESOURCES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oldschoolfoodfreedom.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to FINDINGbalance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We love hearing from you! Email your questions/feedback to admin@findingbalance.com

_

Chrissy Kirkman, Executive Director at FINDINGbalance & Host of The Old School Food Freedom Podcast


In this episode:

If you’re tired of believing the enemy's lies about body size and want to walk in God’s truth, enjoy our free Freedom Prayer Journal download designed to help you go deeper with God through prayer journal prompts to fuel your journey to freedom.


BONUS LINK:

Freedom Prayer Journal


Key Scriptures:

John 8:44

2 Corinthians 1:3-5

Galatians 2:20


Scriptures To Combat The Lies:

1 Corinthians 10:13b-14

2 Corinthians 10:121

Peter 3:3-4

Luke 12:35

Matthew 15:11

Ephesians 4:15a

Proverbs 16:31

2 Corinthians 4:6

John 10:10

Jeremiah 30:17a

Matthew 19:26

Ephesians 2:10

Proverbs 31:30

Romans 12:2

Galatians 5:1

Romans 5:51

Samuel 16:7

Philippians 2:13

Song of Songs 4:7

Psalm 139:14

John 8:32

_

FINDINGBALANCE:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM

Eating Issues Test:

Not sure where you stand with eating issues? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take a test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Daily Vitamin eDevo:

A ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free devotional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠groups⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Digital Learning Library:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Library⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian providers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ experienced in treating eating issues.

Lasting Freedom Online Course:

A Christ-centered, non-diet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

_

CREDITS:

Intro music by “MokkaMusic” - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Interlude music by “Hotham” - ⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠

Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marketing With Wisdom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.

Dec 04, 202339:14
29. Jesus Showed UP at the Holy & Whole Conference! with the FINDINGbalance Team

29. Jesus Showed UP at the Holy & Whole Conference! with the FINDINGbalance Team

Oh this is a fun one, y'all! In this episode of the Old School Food Freedom podcast, host Chrissy Kirkman and her team share their transformative experiences from the 2023 Holy and Whole Women’s Conference in Fort Worth, Texas. They discuss the powerful moments of worship, the freedom of chains breaking, and the genuine sense of community that emerged. The team also shares touching stories of connections made with attendees and the impact of the event, highlighting the importance of faith in the process of recovery from eating disorders and disordered eating. This episode captures the heartbeat of the FINDINGbalance mission to provide Christ-centered resources to those battling food and body image issues. Join us to hear heart-felt moments and plenty of laughs!

Many people are hurting and held captive by food and body image bondage. God is moving through FINDINGbalance to raise awareness of the massive sea of deception that is diet culture and make His truth for grace and freedom resound. #GivingTuesday is November 28, 2023. Will you join God in His work to illuminate truth that leads to freedom? You can make a difference by giving a one-time, tax-deductible gift or joining our Fb Giving Family as a monthly supporter. We can't do this alone. When you donate to FINDINGbalance, your gifts impact countless lives for a lifetime and we are grateful for your support!

Donate to FINDINGbalance

In This Episode:

The FINDINGbalance Team:

Chrissy Kirkman, Executive Director

Amy Schaller, Outreach Coordinator

Liesl Dunlap, Bookkeeper & Board Treasurer

Tammy Boyd, Prayer Group Coordinator


Link: "No Chains" - KB ⁠https://bit.ly/3ZOE7qT⁠


LINKS + RESOURCES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oldschoolfoodfreedom.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to FINDINGbalance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We love hearing from you! Email your questions/feedback to admin@findingbalance.com

_

FINDINGBALANCE:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM

Eating Issues Test:

Not sure where you stand with eating issues? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take a test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Daily Vitamin eDevo:

A ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free devotional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠groups⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Digital Learning Library:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Library⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian providers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ experienced in treating eating issues.

Lasting Freedom Online Course:

A Christ-centered, non-diet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

_

CREDITS:

Intro music by “MokkaMusic” - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Interlude music by “Hotham” - ⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠

Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marketing With Wisdom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.

Nov 20, 202348:23
28. Setting Pride Aside to Walk In True Freedom with Gina Izbicki, RDN

28. Setting Pride Aside to Walk In True Freedom with Gina Izbicki, RDN

Join host Chrissy Kirkman in a heartfelt conversation with Gina Izbicki, RDN, exploring the transformative power of faith in attaining personal freedom and recovery. Gina shares from her journey of battling body image issues and pride to embracing true freedom through faith and biblical truth. She also discusses the importance of helping the next generation fight societal pressures. This episode is an inspiring testament to the liberating feeling of being unapologetically authentic and confident in our bodies.

_

LINKS + RESOURCES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠oldschoolfoodfreedom.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to FINDINGbalance⁠⁠⁠⁠⁠⁠⁠⁠⁠

We love hearing from you! Email your questions/feedback to admin@findingbalance.com

_

Gina Izbicki, RDN

Website

Instagram

Facebook

Christian Treatment Finder Profile


Mentioned in this episode:

Scriptures References

Matthew 6:25, 1 Samuel 16:7

_

FINDINGBALANCE:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM

Eating Issues Test:

Not sure where you stand with eating issues? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Take a test⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Daily Vitamin eDevo:

A ⁠⁠⁠⁠⁠⁠⁠⁠⁠free devotional⁠⁠⁠⁠⁠⁠⁠⁠⁠ with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer ⁠⁠⁠⁠⁠⁠⁠⁠⁠groups⁠⁠⁠⁠⁠⁠⁠⁠⁠

Digital Learning Library:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Library⁠⁠⁠⁠⁠⁠⁠⁠⁠ of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with ⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian providers⁠⁠⁠⁠⁠⁠⁠⁠⁠ experienced in treating eating issues.

Lasting Freedom Online Course:

A Christ-centered, non-diet ⁠⁠⁠⁠⁠⁠⁠⁠⁠course⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

_

CREDITS:

Intro music by “MokkaMusic” - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠

Interlude music by “Hotham” - ⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠

Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Marketing With Wisdom⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.

Nov 06, 202355:14
27. Have You Been Misinformed About Gluttony? with Char-Lee Cassel

27. Have You Been Misinformed About Gluttony? with Char-Lee Cassel

Welcome to a brand new episode of the Old School Food Freedom Podcast! Join in as host Chrissy Kirkman engages in a captivating conversation with Char-Lee Cassel, MS, RDN, ACSM-CEP, to explore a thought-provoking question: Have you been misled about gluttony? Listen as Char-Lee and Chrissy hash out the cultural and Biblical subtleties surrounding the concept of gluttony, highlighting instances where our perceptions might not align with the truth. Allow God to renew your mind and heart as you gain insights into these heart issues and break free from the bondage associated with gluttony.

_

LINKS + RESOURCES:

⁠⁠⁠⁠⁠⁠⁠⁠oldschoolfoodfreedom.com⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Donate to FINDINGbalance⁠⁠⁠⁠⁠⁠⁠⁠

We love hearing from you! Email your questions/feedback to admin@findingbalance.com

_

Char-Lee Cassel, MS, RDN, ACSM-CEP

⁠⁠⁠Website⁠⁠⁠

Intuitive Eating for Christian Women Website

Intuitive Eating for Christian Women Membership

⁠Intuitive Eating For Christian Women Free Facebook Group

⁠⁠⁠⁠⁠Christian Treatment Finder Profile⁠⁠⁠⁠⁠


Mentioned in this episode:

The Joy-Filled Eater Podcast with Brittany Braswell, RD - Episode 1 - A Controversial Conversation About Gluttons That Could Free You From Shame

Fat & Faithful: Learning to Love Our Bodies, Our Neighbors, and Ourselves by J. Nicole Morgan

The Screwtape Letters by C.S. Lewis

_

FINDINGBALANCE:

⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM

Eating Issues Test:

Not sure where you stand with eating issues? ⁠⁠⁠⁠⁠⁠⁠⁠Take a test⁠⁠⁠⁠⁠⁠⁠⁠

The Daily Vitamin eDevo:

A ⁠⁠⁠⁠⁠⁠⁠⁠free devotional⁠⁠⁠⁠⁠⁠⁠⁠ with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer ⁠⁠⁠⁠⁠⁠⁠⁠groups⁠⁠⁠⁠⁠⁠⁠⁠

Digital Learning Library:

⁠⁠⁠⁠⁠⁠⁠⁠Library⁠⁠⁠⁠⁠⁠⁠⁠ of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with ⁠⁠⁠⁠⁠⁠⁠⁠Christian providers⁠⁠⁠⁠⁠⁠⁠⁠ experienced in treating eating issues.

Lasting Freedom Online Course:

A Christ-centered, non-diet ⁠⁠⁠⁠⁠⁠⁠⁠course⁠⁠⁠⁠⁠⁠⁠⁠ to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

_

CREDITS:

Intro music by “MokkaMusic” - ⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠

Interlude music by “Hotham” - ⁠⁠⁠Morning Thoughts⁠⁠⁠

Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠Marketing With Wisdom⁠⁠⁠⁠⁠⁠⁠⁠

_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.

Oct 23, 202351:46
26. Finding Healing and Freedom From Body Objectification with Kirsten Schmidt, Part 2

26. Finding Healing and Freedom From Body Objectification with Kirsten Schmidt, Part 2

In this episode of the Old School Food Freedom Podcast, host Chrissy Kirkman reunites with certified health and nutrition coach, Kirsten Schmidt, for the second part of their engaging conversation. This time, they dive deeper into crucial topics like body image and self-worth. Kirsten shares profound insights on how our perception of our bodies relates to broader cultural issues. Join Chrissy and Kirsten as they explore how to become better stewards of our bodies and play a role in helping others recognize God's original and beautiful design for our bodies, free from shame.

_

LINKS + RESOURCES:

⁠⁠⁠⁠⁠⁠⁠oldschoolfoodfreedom.com⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Donate to FINDINGbalance⁠⁠⁠⁠⁠⁠⁠

We love hearing from you! Email your questions/feedback to admin@findingbalance.com

_

Kirsten Schmidt, Certified Health & Nutrition Coach

⁠⁠Website⁠⁠

⁠⁠Instagram⁠⁠

⁠⁠Facebook⁠⁠

⁠Free Masterclass⁠

⁠Mini-Course⁠

⁠⁠⁠⁠Christian Treatment Finder Profile⁠⁠⁠⁠

_

FINDINGBALANCE:

⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM

Eating Issues Test:

Not sure where you stand with eating issues? ⁠⁠⁠⁠⁠⁠⁠Take a test⁠⁠⁠⁠⁠⁠⁠

The Daily Vitamin eDevo:

A ⁠⁠⁠⁠⁠⁠⁠free devotional⁠⁠⁠⁠⁠⁠⁠ with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer ⁠⁠⁠⁠⁠⁠⁠groups⁠⁠⁠⁠⁠⁠⁠

Digital Learning Library:

⁠⁠⁠⁠⁠⁠⁠Library⁠⁠⁠⁠⁠⁠⁠ of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with ⁠⁠⁠⁠⁠⁠⁠Christian providers⁠⁠⁠⁠⁠⁠⁠ experienced in treating eating issues.

Lasting Freedom Online Course:

A Christ-centered, non-diet ⁠⁠⁠⁠⁠⁠⁠course⁠⁠⁠⁠⁠⁠⁠ to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

_

CREDITS:

Intro music by “MokkaMusic” - ⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠

Interlude music by “Hotham” - ⁠⁠Morning Thoughts⁠⁠

Production & Editing by ⁠⁠⁠⁠⁠⁠⁠Marketing With Wisdom⁠⁠⁠⁠⁠⁠⁠

_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.

Oct 09, 202343:22
25. Finding Healing and Freedom From Body Objectification with Kirsten Schmidt, Part 1

25. Finding Healing and Freedom From Body Objectification with Kirsten Schmidt, Part 1

In the next two episodes of the Old School Food Freedom Podcast, host Chrissy Kirkman teams up with certified health and nutrition coach, Kirsten Schmidt. In this first part, they're on a journey to unmask the impact of body objectification in today's culture. Kirsten talks about the dangers of elevating "being healthly" to an idol, and helps us understand how shame can destroy our ability to see our bodies as gifts. Join Chrissy and Kirsten as they dig into these profound ideas and guide you toward a more balanced way of looking at your body and well-being. And stay tuned for the second part of this insightful conversation, coming your way soon!

_

LINKS + RESOURCES:

⁠⁠⁠⁠⁠⁠oldschoolfoodfreedom.com⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Donate to FINDINGbalance⁠⁠⁠⁠⁠⁠

We love hearing from you! Email your questions/feedback to admin@findingbalance.com

_

Kirsten Schmidt, Certified Health & Nutrition Coach

⁠Website⁠

⁠Instagram⁠

⁠Facebook⁠

Free Masterclass

Mini-Course

⁠⁠⁠Christian Treatment Finder Profile⁠⁠⁠

_

FINDINGBALANCE:

⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM

Eating Issues Test:

Not sure where you stand with eating issues? ⁠⁠⁠⁠⁠⁠Take a test⁠⁠⁠⁠⁠⁠

The Daily Vitamin eDevo:

A ⁠⁠⁠⁠⁠⁠free devotional⁠⁠⁠⁠⁠⁠ with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer ⁠⁠⁠⁠⁠⁠groups⁠⁠⁠⁠⁠⁠

Digital Learning Library:

⁠⁠⁠⁠⁠⁠Library⁠⁠⁠⁠⁠⁠ of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with ⁠⁠⁠⁠⁠⁠Christian providers⁠⁠⁠⁠⁠⁠ experienced in treating eating issues.

Lasting Freedom Online Course:

A Christ-centered, non-diet ⁠⁠⁠⁠⁠⁠course⁠⁠⁠⁠⁠⁠ to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

_

CREDITS:

Intro music by “MokkaMusic” - ⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠

Interlude music by “Hotham” - ⁠Morning Thoughts⁠

Production & Editing by ⁠⁠⁠⁠⁠⁠Marketing With Wisdom⁠⁠⁠⁠⁠⁠

_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.

Sep 25, 202335:06
24. A Grace-Rooted Approach to Navigating Diet Culture as Christians with Megan Becker

24. A Grace-Rooted Approach to Navigating Diet Culture as Christians with Megan Becker

Season 3 of the Old School Food Freedom Podcast is here! In our first episode, FINDINGbalance Executive Director and host Chrissy Kirkman chats with Megan Becker, MS, RD who highlights how seemingly small life experiences and innocuous comments, often referred to as "micro-shame moments," can significantly impact our self-perception. Megan emphasizes the importance of breaking free from the body-image fixation passed down through generations and discusses how grace is the key to overcoming guilt and shame narratives.Acknowledging that everyone is at a different stage in their awareness of diet culture's impact and the journey to freedom from it, Megan shares how embracing a grace-rooted approach, both for yourself and others, helps you discover the art of nurturing your well-being while keeping your focus on God as the ultimate source of healing and freedom.

_

LINKS + RESOURCES:

⁠⁠⁠⁠⁠oldschoolfoodfreedom.com⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Donate to FINDINGbalance⁠⁠⁠⁠⁠

We love hearing from you! Email your questions/feedback to admin@findingbalance.com

_

Megan Becker, MS, RD

Website

Instagram

Facebook

⁠⁠Christian Treatment Finder Profile⁠⁠

_

IN THIS EPISODE:

Verses Mentioned: John 10:10, Ecclesiastes 9:7, Matthew 11:28-30 

Grace Rooted Guide to Health

 - Special Promo Code for OSFF Listeners: "PODCAST" for $5 off!

_

FINDINGBALANCE:

⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM

Eating Issues Test:

Not sure where you stand with eating issues? ⁠⁠⁠⁠⁠Take a test⁠⁠⁠⁠⁠

The Daily Vitamin eDevo:

A ⁠⁠⁠⁠⁠free devotional⁠⁠⁠⁠⁠ with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer ⁠⁠⁠⁠⁠groups⁠⁠⁠⁠⁠

Digital Learning Library:

⁠⁠⁠⁠⁠Library⁠⁠⁠⁠⁠ of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with ⁠⁠⁠⁠⁠Christian providers⁠⁠⁠⁠⁠ experienced in treating eating issues.

Lasting Freedom Online Course:

A Christ-centered, non-diet ⁠⁠⁠⁠⁠course⁠⁠⁠⁠⁠ to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

_

CREDITS:

Intro music by “MokkaMusic” - ⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠

Interlude music by “Hotham” - Morning Thoughts

Production & Editing by ⁠⁠⁠⁠⁠Marketing With Wisdom⁠⁠⁠⁠⁠

_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.

Sep 11, 202350:43
23. Hello, Freedom! A Look Inside Eating Disorder Treatment & Recovery with Grace McCready

23. Hello, Freedom! A Look Inside Eating Disorder Treatment & Recovery with Grace McCready

In the final installment of our "Hello, Freedom! Summer Road Trip" series, author and blogger Grace McCready, shares how she overcame her battle with anorexia, with the support of her family and treatment team, on a journey that wasn't easy.

Hear how God awakened Grace to a deeper level of healing and spiritual recovery as He illuminated His truth to cancel out the lies she was believing about her body and herself. Tune in to hear what real recovery looks like and be inspired to know that every small step in the right direction is always worth it.


LINKS + RESOURCES:

Grace's book: Real Recovery: What Eating Disorder Recovery Actually Looks Like

Grace's blog: ⁠Tizzie's Tidbits of Truth⁠

⁠⁠⁠⁠⁠oldschoolfoodfreedom.com⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Donate to FINDINGbalance⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Holy & Whole Women's Conference 2023, Fort Worth, Texas⁠

⁠⁠⁠⁠⁠_⁠

We love hearing from you! If you have a freedom story to share, a question for a future Q&A Mix Tape episode, want to tell us how God has shown up for you through our show, or would like the world to know what old school item or scenario you miss from back in the day, ⁠⁠head here to leave us a voice message⁠⁠!

_

FINDINGBALANCE:

⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM:

Eating Issues Test:

Not sure where you stand with eating issues? ⁠⁠⁠⁠⁠Take a test⁠⁠⁠⁠⁠

The Daily Vitamin eDevo:

A ⁠⁠⁠⁠⁠free devotional⁠⁠⁠⁠⁠ with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer ⁠⁠⁠⁠⁠groups⁠⁠⁠⁠⁠

Digital Learning Library:

⁠⁠⁠⁠⁠Library⁠⁠⁠⁠⁠ of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with ⁠⁠⁠⁠⁠Christian providers⁠⁠⁠⁠⁠ experienced in treating eating issues.

Lasting Freedom Online Course:

A Christ-centered, non-diet ⁠⁠⁠⁠⁠course⁠⁠⁠⁠⁠ to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

_

CREDITS:

Music by “MokkaMusic”; track: ⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠

Production & Editing by ⁠⁠⁠⁠⁠Marketing With Wisdom⁠⁠⁠⁠⁠

_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.

Jul 31, 202350:36
22. Hello, Freedom! How Taylor Coote Broke Free from OSFED

22. Hello, Freedom! How Taylor Coote Broke Free from OSFED

In another moving installment of our "Hello, Freedom! Summer Road Trip" series, FINDINGbalance Grant Writer, Taylor Coote, shares how God led her to freedom from the bondage of 'Other Specified Feeding and Eating Disorder' (OSFED), a clinical category used to describe a variety of disordered eating behaviors that do not meet all the diagnostic criteria for a specific eating disorder.

In this episode, Taylor describes how dysfunctional childhood experiences created an opening for the enemy to sneak in with lies about her worth and identity as a daughter of the King. Find out how God showed up for Taylor in the middle of the road, how her college counselor helped her find treatment, the role her boyfriend-turned-husband played in supporting her through treatment and recovery, and the commitment she has made to break the generational curse of diet culture!


LINKS + RESOURCES:

Book: "Life without Ed" by Jenni Schaefer

Verses Referenced: Romans 5:8, Exodus 14:14

⁠⁠⁠⁠oldschoolfoodfreedom.com⁠⁠⁠⁠

⁠⁠⁠⁠Donate to FINDINGbalance⁠⁠⁠⁠⁠⁠

⁠Holy & Whole Women's Conference 2023, Fort Worth, Texas

⁠⁠⁠⁠_

We love hearing from you! If you have a freedom story to share, a question for a future Q&A Mix Tape episode, want to tell us how God has shown up for you through our show, or would like the world to know what old school item or scenario you miss from back in the day, head here to leave us a voice message!

_

FINDINGBALANCE:

⁠⁠⁠⁠Website⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM:

Eating Issues Test:

Not sure where you stand with eating issues? ⁠⁠⁠⁠Take a test⁠⁠⁠⁠

The Daily Vitamin eDevo:

A ⁠⁠⁠⁠free devotional⁠⁠⁠⁠ with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer ⁠⁠⁠⁠groups⁠⁠⁠⁠

Digital Learning Library:

⁠⁠⁠⁠Library⁠⁠⁠⁠ of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with ⁠⁠⁠⁠Christian providers⁠⁠⁠⁠ experienced in treating eating issues.

Lasting Freedom Online Course:

A Christ-centered, non-diet ⁠⁠⁠⁠course⁠⁠⁠⁠ to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

_

CREDITS:

Music by “MokkaMusic”; track: ⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠

Production & Editing by ⁠⁠⁠⁠Marketing With Wisdom⁠⁠⁠⁠

_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.

Jul 17, 202354:37
21. Hello, Freedom! Liesl Dunlap’s Journey to Freedom from Disordered Eating Bondage

21. Hello, Freedom! Liesl Dunlap’s Journey to Freedom from Disordered Eating Bondage

In the first episode of our "Hello, Freedom! Summer Road Trip" series, you heard Rece and Liesl Dunlap share their family's story of how God helped Rece overcome Avoidant Restrictive Food Intake Disorder (ARFID). It was during this journey that Liesl recognized the grip that food and negative body image had on her life, moving her to seek help.

In this episode, Liesl shares with FINDINGbalance Executive Director and Old School Food Freedom host Chrissy Kirkman how the Lord illuminated hope for freedom from disordered eating bondage, the challenges she faced when choosing to seek help, and how Christ-centered community and biblical truth made all the difference in her ability to walk in true freedom.


LINKS + RESOURCES:

⁠⁠⁠⁠⁠oldschoolfoodfreedom.com⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Donate to FINDINGbalance⁠⁠⁠⁠⁠

Holy & Whole Women's Conference 2023, Fort Worth, Texas


We love hearing from you! If you have a freedom story to share, a question for a future Q&A Mix Tape episode, want to tell us how God has shown up for you through our show, or would like the world to know what old school item or scenario you miss from back in the day, head here to leave us a voice message!

_

FINDINGBALANCE:

⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM:

Eating Issues Test:

Not sure where you stand with eating issues? ⁠⁠⁠⁠⁠Take a test⁠⁠⁠⁠⁠

The Daily Vitamin eDevo:

⁠⁠⁠⁠⁠free devotional⁠⁠⁠⁠⁠ with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer ⁠⁠⁠⁠⁠groups⁠⁠⁠⁠⁠

Digital Learning Library:

⁠⁠⁠⁠⁠Library⁠⁠⁠⁠⁠ of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with ⁠⁠⁠⁠⁠Christian providers⁠⁠⁠⁠⁠ experienced in treating eating issues.

Lasting Freedom Online Course:

A Christ-centered, non-diet ⁠⁠⁠⁠⁠course⁠⁠⁠⁠⁠ to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

_

CREDITS:

Music by “MokkaMusic”; track: ⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠

Production & Editing by ⁠⁠⁠⁠⁠Marketing With Wisdom⁠⁠⁠⁠⁠

_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.

Jul 03, 202355:22
20. Hello, Freedom! How Rece Dunlap Overcame ARFID

20. Hello, Freedom! How Rece Dunlap Overcame ARFID

We're excited to share the first episode in our "Hello, Freedom! Summer Road Trip" series! Rece Dunlap, a student at Lee University and son of FINDINGbalance Bookkeeper and Board Treasurer, Liesl Dunlap, shares what it was like living with Avoidant Restrictive Food Intake Disorder (ARFID) and how God helped the Dunlap family find freedom from its bondage.

This mother and son duo share the highs and lows of their family's story in a transparent, relatable way. Tune in to learn about ARFID, hear Rece's treatment story, have a few laughs, and be inspired as they share how God led them to freedom one step at a time.

LINKS + RESOURCES:

⁠⁠⁠⁠⁠oldschoolfoodfreedom.com⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Donate to FINDINGbalance⁠⁠⁠⁠⁠


We love hearing from you! If you have a freedom story to share, a question for a future Q&A Mix Tape episode, want to tell us how God has shown up for you through our show, or would like the world to know what old school item or scenario you miss from back in the day, head here to leave us a voice message!

_

FINDINGBALANCE:

⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM:

Eating Issues Test:

Not sure where you stand with eating issues? ⁠⁠⁠⁠⁠Take a test⁠⁠⁠⁠⁠

The Daily Vitamin eDevo:

A ⁠⁠⁠⁠⁠free devotional⁠⁠⁠⁠⁠ with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer ⁠⁠⁠⁠⁠groups⁠⁠⁠⁠⁠

Digital Learning Library:

⁠⁠⁠⁠⁠Library⁠⁠⁠⁠⁠ of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with ⁠⁠⁠⁠⁠Christian providers⁠⁠⁠⁠⁠ experienced in treating eating issues.

Lasting Freedom Online Course:

A Christ-centered, non-diet ⁠⁠⁠⁠⁠course⁠⁠⁠⁠⁠ to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

_

CREDITS:

Music by “MokkaMusic”; track: ⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠

Production & Editing by ⁠⁠⁠⁠⁠Marketing With Wisdom⁠⁠⁠⁠⁠

_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.

Jun 19, 202353:54
19. Processing Grief with God Instead of Food with Brittany Bauer, RDN, LN

19. Processing Grief with God Instead of Food with Brittany Bauer, RDN, LN

If you've ever turned to food instead of God for comfort, you're not alone. Join host and FINDINGbalance Executive Director, Chrissy Kirkman in her conversation with Brittany Bauer, RDN, LN as they explore the challenges of processing grief and trauma, overcoming triggers, and shifting focus towards positive experiences and memories instead of negative cycles.

With a strong emphasis on trusting God to walk with us on the path of healing, you'll gain insight and practical strategies for moving closer wholeness. Tune in to discover how to process grief, lean in to Jesus, and embrace your journey to freedom.

BONUS: You don't want to miss the EXCITING event announcement at the end of this episode! (Hint, we're really excited to meet YOU in person...)


LINKS + RESOURCES:

⁠⁠⁠⁠oldschoolfoodfreedom.com⁠⁠⁠⁠

⁠⁠⁠⁠Donate to FINDINGbalance⁠⁠⁠⁠

We love hearing from you! Email your questions/feedback to admin@findingbalance.com

_

Brittany Bauer RDN, LN

Website

Facebook

Instagram

⁠Christian Treatment Finder Profile⁠

Holy & Whole Women's Conference 2023, Fort Worth, Texas

Mentioned in this episode: Nicole Hope’s Cultivating Sabbath Classes

_

SCRIPTURE REFERENCES:

Psalm 18 | Psalm 22 | Psalm 31:7-10

Psalm 34:15-18 | John 16:20 | 1 Samuel 1

Matthew 5:4 | Psalm 56:8 | Romans 8:18-39

Romans 12:15

_

FINDINGBALANCE:

⁠⁠⁠⁠Website⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM:

Eating Issues Test:

Not sure where you stand with eating issues? ⁠⁠⁠⁠Take a test⁠⁠⁠⁠

The Daily Vitamin eDevo:

A ⁠⁠⁠⁠free devotional⁠⁠⁠⁠ with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer ⁠⁠⁠⁠groups⁠⁠⁠⁠

Digital Learning Library:

⁠⁠⁠⁠Library⁠⁠⁠⁠ of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with ⁠⁠⁠⁠Christian providers⁠⁠⁠⁠ experienced in treating eating issues.

Lasting Freedom Online Course:

A Christ-centered, non-diet ⁠⁠⁠⁠course⁠⁠⁠⁠ to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

_

CREDITS:

Music by “MokkaMusic”; track: ⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠

Production & Editing by ⁠⁠⁠⁠Marketing With Wisdom⁠⁠⁠⁠

_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.

Jun 05, 202353:32
18. Escaping the Cycle of Shame in Recovery with Travis Stewart, MA, LPC, NC

18. Escaping the Cycle of Shame in Recovery with Travis Stewart, MA, LPC, NC

Join host and FINDINGbalance Executive Director, Chrissy Kirkman, as she chats with Travis Stewart, MA, LPC, NCC, on the challenges of breaking free from the vicious cycle of disordered eating. As Chrissy and Travis discuss the ways in which shame, negative body image, and binging behaviors can perpetuate a cycle of disordered eating, Travis shares his insights on how to break free from these patterns and develop a healthier relationship with food and your body. Through methods like telling ourselves the truth, finding life-giving support, and focusing on how God sees you, you can find true healing and begin to experience freedom!


LINKS + RESOURCES:

⁠⁠⁠⁠oldschoolfoodfreedom.com⁠⁠⁠⁠

⁠⁠⁠⁠Donate to FINDINGbalance⁠⁠⁠⁠

We love hearing from you! Email your questions/feedback to admin@findingbalance.com

_

Travis Stewart, MA, LPC, NC

Website

Book

⁠Christian Treatment Finder Profile⁠

Reflective Prayer - Reflective Prayer offers a life-changing, guided prayer experience that promotes hope, healing, and change through a vital connection with God.

_

IN THIS EPISODE:

Cycle of Shame PDF

The Wounded Heart - by Dan Allender


Living Fearless: Exchanging the Lies of the World for the Liberating Truth of God - by Jamie Winship

urge911.com - Urges to use compulsive behaviors are a combination of cognitive, physical and emotional sensations which can feel strong, confusing and overwhelming. This site helps you make different choices, rewire the brain and move forward in recovery.

_

FINDINGBALANCE:

⁠⁠⁠⁠Website⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM


Eating Issues Test:

Not sure where you stand with eating issues? ⁠⁠⁠⁠Take a test⁠⁠⁠⁠

The Daily Vitamin eDevo:

A ⁠⁠⁠⁠free devotional⁠⁠⁠⁠ with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer ⁠⁠⁠⁠groups⁠⁠⁠⁠

Digital Learning Library:

⁠⁠⁠⁠Library⁠⁠⁠⁠ of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with ⁠⁠⁠⁠Christian providers⁠⁠⁠⁠ experienced in treating eating issues.

Lasting Freedom Online Course:

A Christ-centered, non-diet ⁠⁠⁠⁠course⁠⁠⁠⁠ to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

_

CREDITS:

Music by “MokkaMusic”; track: ⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠

Production & Editing by ⁠⁠⁠⁠Marketing With Wisdom⁠⁠⁠⁠

_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.

May 15, 202349:37
17. Q&A Mix Tape with Dr. Alisa Shanks & Amy Schaller

17. Q&A Mix Tape with Dr. Alisa Shanks & Amy Schaller

Here on The Old School Food Freedom Podcast, our heart’s desire is to help you find the truth and know freedom in Christ, so we’ve put together another Q&A Mix Tape episode to answer listener questions from a Christ-centered, biblical perspective. In this episode with Chrissy Kirkman, Amy Schaller, and Dr. Alisa Shanks, we answer questions like “Why do some people struggle significantly with food and body image and others don’t?”, ”I struggle to believe Health At Every Size is acceptable and good for my health. Can you help?”, “How can I stop constantly bodychecking in the mirror?”, and ”What’s the harm in posting before and after photos of weight loss or muscle gains?”. You will be both encouraged and empowered by the answers, so be sure to tune in for the conversation!


LINKS + RESOURCES:

⁠⁠⁠oldschoolfoodfreedom.com⁠⁠⁠

⁠⁠⁠Donate to FINDINGbalance⁠⁠⁠

We love hearing from you! Email your questions/feedback to admin@findingbalance.com

_

Dr. Alisa Shanks

LinkedIn

Colorado Christian University

Christian Treatment Finder Profile

_

FINDINGBALANCE:

⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠Facebook⁠⁠⁠

⁠⁠⁠Instagram⁠⁠⁠

_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM


Eating Issues Test:

Not sure where you stand with eating issues? ⁠⁠⁠Take a test⁠⁠⁠

The Daily Vitamin eDevo:

A ⁠⁠⁠free devotional⁠⁠⁠ with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer ⁠⁠⁠groups⁠⁠⁠

Digital Learning Library:

⁠⁠⁠Library⁠⁠⁠ of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with ⁠⁠⁠Christian providers⁠⁠⁠ experienced in treating eating issues.

Lasting Freedom Online Course:

A Christ-centered, non-diet ⁠⁠⁠course⁠⁠⁠ to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

_

CREDITS:

Music by “MokkaMusic”; track: ⁠⁠⁠Old Jeans (Funk)⁠⁠⁠

Production & Editing by ⁠⁠⁠Marketing With Wisdom⁠⁠⁠

_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.

May 01, 202355:12
16. Live Free from ED and The Gang with Kassandra Baker

16. Live Free from ED and The Gang with Kassandra Baker

Join host and FINDINGbalance Executive Director, Chrissy Kirkman, for a conversation with Kassandra Baker on a new episode of The Old School Food Freedom Podcast. Kassandra is a certified health, life, and mental health coach who specializes in helping people break free from the negative cycle of disordered eating. In this episode, Chrissy and Kassandra discuss the challenges of living with and overcoming an eating disorder– and the many negative thoughts and behaviors that often accompany disordered eating. This conversation is sure to provide practical advice and inspiration for anyone looking to "live free from Ed and the Gang." Tune in to gain valuable insights and take steps towards a healthier, happier life with Kassandra Baker and Chrissy Kirkman.


LINKS + RESOURCES:

⁠⁠oldschoolfoodfreedom.com⁠⁠

⁠⁠Donate to FINDINGbalance⁠⁠

We love hearing from you! Email your questions/feedback to admin@findingbalance.com

_

Kassandra Baker

⁠⁠Christian Treatment Finder Profile⁠⁠

⁠⁠Website⁠⁠

Resources

60-Minute Breaking Free Strategy Session: Email info@kassandrabaker.com

Resources mentioned in the podcast:

Terry WardleHealing Care Ministries

The Freedom of Self-Forgetfulness by Timothy Keller

Try Softer by Audi Kolber

--

FINDINGBALANCE:

⁠⁠Website⁠⁠

⁠⁠Facebook⁠⁠

⁠⁠Instagram⁠⁠

_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM


Eating Issues Test:

Not sure where you stand with eating issues? ⁠⁠Take a test⁠⁠

The Daily Vitamin eDevo:

A ⁠⁠free devotional⁠⁠ with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer ⁠⁠groups⁠⁠

Digital Learning Library:

⁠⁠Library⁠⁠ of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with ⁠⁠Christian providers⁠⁠ experienced in treating eating issues.

Lasting Freedom Online Course:

A Christ-centered, non-diet ⁠⁠course⁠⁠ to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

_

CREDITS:

Music by “MokkaMusic”; track: ⁠⁠Old Jeans (Funk)⁠⁠

Production & Editing by ⁠⁠Marketing With Wisdom⁠⁠

_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.

Apr 17, 202350:57
15. 3 Mistakes Most People Make in Recovery and What To Do Instead with Brittany Braswell, MS, RDN, LD

15. 3 Mistakes Most People Make in Recovery and What To Do Instead with Brittany Braswell, MS, RDN, LD

Join host and FINDINGbalance Executive Director, Chrissy Kirkman, as she interviews Brittany Braswell, MS, RDN, LD, on a new episode of The Old School Food Freedom Podcast. In their time together, they dive into the topic of recovery from disordered eating and discuss three common mistakes people make during the process. As a registered dietitian nutritionist specializing in eating disorders, Brittany shares her insights on how to overcome these obstacles and find a path to sustainable recovery. Whether you're just starting out or have been in recovery for a while, this conversation is invaluable for anyone who wants to heal their relationship with food and their body. Tune in to equip yourself with this amazing insight from Brittany and Chrissy Kirkman!


LINKS + RESOURCES:

⁠oldschoolfoodfreedom.com⁠

⁠Donate to FINDINGbalance

We love hearing from you! Email your questions/feedback to admin@findingbalance.com

_

Brittany Braswell

⁠Christian Treatment Finder Profile⁠

⁠Website⁠

The Joy-Filled Eater Podcast

Instagram

The Needs Assessment

Free Workshop!

The Joy-Filled Eater Live Course

--

FINDINGBALANCE:

⁠Website⁠

⁠Facebook⁠

⁠Instagram⁠

_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM


Eating Issues Test:

Not sure where you stand with eating issues? ⁠Take a test⁠

The Daily Vitamin eDevo:

A ⁠free devotional⁠ with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer ⁠groups⁠

Digital Learning Library:

⁠Library⁠ of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with ⁠Christian providers⁠ experienced in treating eating issues.

Lasting Freedom Online Course:

A Christ-centered, non-diet ⁠course⁠ to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

_

CREDITS:

Music by “MokkaMusic”; track: ⁠Old Jeans (Funk)⁠

Production & Editing by ⁠Marketing With Wisdom⁠

_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.

Apr 03, 202353:37
14. Guiding Our Kids Through Diet Culture with Dr. Megan Osborne

14. Guiding Our Kids Through Diet Culture with Dr. Megan Osborne

Join host and FINDINGbalance Executive Director, Chrissy Kirkman and Dr. Megan Osborne, as they discuss the topic of raising emotionally healthy kids in a culture that promotes dieting and disordered eating. Dr. Osborne offers insight from her vast array of experience in research, clinical practice, and most recently, the publishing of children's books. She shares how you can navigate teaching kids about food and body image, including tips for fostering a positive relationship with food and promoting healthy body acceptance. Whether you're a parent, teacher, or caregiver, this conversation is a must-listen for anyone who wants to help kids thrive emotionally and avoid getting sucked into harmful diet culture.

LINKS + RESOURCES:

oldschoolfoodfreedom.com

Donate to FINDINGbalance

We love hearing from you! Email your questions/feedback to admin@findingbalance.com

_

Dr. Megan Osborne:

Christian Treatment Finder Profile

Website

--

FINDINGBALANCE:

Website

Facebook

Instagram

_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM

Eating Issues Test:

Not sure where you stand with eating issues? Take a test

The Daily Vitamin eDevo:

A free devotional with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer groups

Digital Learning Library:

Library of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with Christian providers experienced in treating eating issues.

Lasting Freedom Online Course:

A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

_

CREDITS:

Music by “MokkaMusic”; track: Old Jeans (Funk)

Production & Editing by Marketing With Wisdom

Chrissy's Letterboard Lyric Source: "Who I Am" by Ben Fuller

_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.

Mar 20, 202344:28
13. When Food, Body, and Trauma Connect, with Tracy Brown, RD, LD/N

13. When Food, Body, and Trauma Connect, with Tracy Brown, RD, LD/N

Join us on the latest episode of The Old School Food Freedom Podcast, where host, and FINDINGbalance Executive Director, Chrissy Kirkman, interviews Tracy Brown, RD, LD/N, a somatic nutrition therapist specializing in trauma.

In this episode, Chrissy and Tracy dive into the topic of trauma and its impact on our lives, discussing how everyday experiences can accumulate to create trauma responses, even from pre-verbal ages. Tracy shares her expertise on the adaptive strategies of behaviors like eating disorders and the importance of acknowledging and addressing our past experiences. We pray that the eyes of your heart are enlightened to see the next right steps in the trauma healing process, so you can find freedom in God's plan for your life.


LINKS + RESOURCES:

oldschoolfoodfreedom.com

Donate to FINDINGbalance

We love hearing from you! Email your questions/feedback to admin@findingbalance.com

_

Tracy Brown:

Christian Treatment Finder Profile

Website: tracybrownrd.com and embodieddietitian.com

Facebook

Instagram

LinkedIn

--

FINDINGBALANCE:

Website

Facebook

Instagram

_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM

Eating Issues Test:

Not sure where you stand with eating issues? Take a test

The Daily Vitamin eDevo:

A free devotional with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer groups

Digital Learning Library:

Library of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with Christian providers experienced in treating eating issues.

Lasting Freedom Online Course:

A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

_

CREDITS:

Music by “MokkaMusic”; track: Old Jeans (Funk)

Production & Editing by Marketing With Wisdom

_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.

Mar 06, 202349:53
12. Moving From Shame to Freedom In Christ with Laurel Taylor

12. Moving From Shame to Freedom In Christ with Laurel Taylor

Join us on another episode of The Old School Food Freedom Podcast as host and FINDINGbalance Executive Director, Chrissy Kirkman, interviews Nashville singer-songwriter and artist, Laurel Taylor. You'll be on the edge of your seat both crying and laughing along as you listen!

In this conversation, Chrissy and Laurel discuss pursuing God's calling over very real struggles– including body image issues, comparison, and shame. You'll hear Laurel's incredibly touching and hope-filled testimony, the stories behind her music and her new song "Old House", and be encouraged that you, too, can have victory and freedom in Christ!

LINKS + RESOURCES:

oldschoolfoodfreedom.com

Donate to FINDINGbalance

We love hearing from you! Email your questions/feedback to admin@findingbalance.com

_

Laurel Taylor:

Spotify

Facebook

Instagram

YouTube

FINDINGBALANCE:

Website

Facebook

Instagram

_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM

Eating Issues Test:

Not sure where you stand with eating issues? Take a test

The Daily Vitamin eDevo:

A free devotional with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer groups

Digital Learning Library:

Library of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with Christian providers experienced in treating eating issues.

Lasting Freedom Online Course:

A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

_

CREDITS:

Music by “MokkaMusic”; track: Old Jeans (Funk)

Production & Editing by Marketing With Wisdom

_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.

Feb 20, 202341:50
11. Moving With Joy (When the Thought Alone Feels Daunting) with Kasey Shuler

11. Moving With Joy (When the Thought Alone Feels Daunting) with Kasey Shuler

Join host Chrissy Kirkman and special guest Kasey Shuler, ACSM and CPT, as they explore the transformative power of movement, revealing how it can bring joy into our lives. Kasey and Chrissy discuss overcoming movement burnout, ways to break down the mental barriers keeping us unmotivated, and small steps to help us move toward an active lifestyle for the pure joy of living in God's design – no matter where you're starting from. Tune in for this inspiring conversation as they challenge the restrictions of modern diet culture and replace them with the freedom that comes from truly embracing and enjoying the body that God has given you.


LINKS + RESOURCES:

oldschoolfoodfreedom.com

Donate to FINDINGbalance

We love hearing from you! Email your questions/feedback to admin@findingbalance.com

_

FINDINGBALANCE:

Website

Facebook

Instagram

Kasey Shuler:

Website

Podcast

Kasey Instagram

Joyful Health Co Instagram

Free Resources to get started with Joyful Movement by Grace

Book Reference: "Try Softer" by Aundi Kolber

_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM

The Real Cost of Beauty Report by Dove

Pause App

Eating Issues Test:

Not sure where you stand with eating issues? Take a test

The Daily Vitamin eDevo:

A free devotional with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer groups

Digital Learning Library:

Library of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with Christian providers experienced in treating eating issues.

Lasting Freedom Online Course:

A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

_

CREDITS:

Chrissy's Letterboard Lyrics: "Happy Dance" by MercyMe

Music by “MokkaMusic”; track: Old Jeans (Funk)

Production & Editing by Marketing With Wisdom

_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.

Feb 06, 202341:45
10. Protecting Your Heart Against January Diet Frenzy, Pt. 2 with Dr. Alisa Shanks

10. Protecting Your Heart Against January Diet Frenzy, Pt. 2 with Dr. Alisa Shanks

On this episode of the Old School Food Freedom Podcast, FINDINGbalance Executive Director and host Chrissy Kirkman continues the conversation from episode 9 with special guest, Dr. Alisa Shanks.

In this episode, Dr. Shanks further explores the topic, providing more actionable strategies for staying true to your values and goals while navigating the often-overwhelming diet culture. Gain practical advice on how to set intentions and make mindful choices that honor both your body and your faith.

Whether you're just starting your food freedom journey, or you've been on it for a while, this episode will provide valuable insights and inspiration to help you stay on track and protect your heart during the January diet frenzy!


LINKS + RESOURCES:

oldschoolfoodfreedom.com

Donate to FINDINGbalance

We love hearing from you! Email your questions/feedback to admin@findingbalance.com

_

FINDINGBALANCE:

Website

Facebook

Instagram

DR. ALISA SHANKS:

LinkedIn

Colorado Christian University

Christian Treatment Finder Profile

_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM

The Real Cost of Beauty Report by Dove

Pause App

Eating Issues Test:

Not sure where you stand with eating issues? Take a test

The Daily Vitamin eDevo:

A free devotional with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer groups

Digital Learning Library:

Library of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with Christian providers experienced in treating eating issues.

Lasting Freedom Online Course:

A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

_

CREDITS:

Chrissy's Letterboard Lyrics: “Scatter” by Anne Wilson

Music by “MokkaMusic”; track: Old Jeans (Funk)

Production & Editing by Marketing With Wisdom

_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.

Jan 16, 202345:38
9. Protecting Your Heart Against January Diet Frenzy, Pt. 1 with Dr. Alisa Shanks

9. Protecting Your Heart Against January Diet Frenzy, Pt. 1 with Dr. Alisa Shanks

On this episode of the Old School Food Freedom Podcast, FINDINGbalance Executive Director and host Chrissy Kirkman is joined by special guest Dr. Alisa Shanks to discuss the importance of protecting your heart during January diet frenzy. This is PART 1 of a two-episode discussion on this topic!

As the new year begins, it's common for people to set weight loss goals and start restrictive diets, but we're here to help you flip the script with a focus on nourishing and caring for your body rather than trying to conform to societal standards.

Dr. Shanks shares her expertise on the topic and offers practical tips for how to prioritize self-care and protect your heart during the process. Tune in to learn how to navigate diet culture and make healthy choices that honor both your body and your faith.

LINKS + RESOURCES:

oldschoolfoodfreedom.com

Donate to FINDINGbalance

We love hearing from you! Email your questions/feedback to admin@findingbalance.com

_

FINDINGBALANCE:

Website

Facebook

Instagram

DR. ALISA SHANKS:

LinkedIn

Colorado Christian University

Christian Treatment Finder Profile

_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM

The Real Cost of Beauty Report by Dove

Pause App

Eating Issues Test:

Not sure where you stand with eating issues? Take a test

The Daily Vitamin eDevo:

A free devotional with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer groups

Digital Learning Library:

Library of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with Christian providers experienced in treating eating issues.

Lasting Freedom Online Course:

A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

_

CREDITS:

Chrissy's Letterboard Lyrics: “Scatter” by Anne Wilson

Music by “MokkaMusic”; track: Old Jeans (Funk)

Production & Editing by Marketing With Wisdom

_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.

Jan 02, 202348:08
8. Diversity in The Kingdom of God with Jessica-Lauren Newby

8. Diversity in The Kingdom of God with Jessica-Lauren Newby

How do you practice nourishing yourself in a way that honors God and cares for your body? Have you considered that more than one body type reflects His image?

On this episode of the Old School Food Freedom Podcast, FINDINGbalance Executive Director, Chrissy Kirkman, along with private practitioner and speaker, Jessica-Lauren Newby, MA, RDN, LD, CEDRD, IBCLC, drive home what the Bible says about caring for our bodies– and celebrating them according to His perfect and diverse design.

Listen and learn to shift your mindset on what it really means to glorify God with your body for your joy and His Kingdom purpose!

-

LINKS + RESOURCES:

oldschoolfoodfreedom.com

Donate to FINDINGbalance

We love hearing from you! Email questions/feedback to admin@findingbalance.com

_

FINDINGBALANCE:

Website

Facebook

Instagram

JESSICA-LAUREN NEWBY:

Website

Facebook

Instagram

LinkedIn

Christian Treatment Finder Profile

CREDITS:

Chrissy's Letterboard Lyrics: "Pour Your Spirit Out" by Thrive Worship

Music by “MokkaMusic”; track: Old Jeans (Funk)

Production & Editing by Marketing With Wisdom

_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM

Eating Issues Test:

Not sure where you stand with eating issues? Take a test to know the enemy you’re up against

The Daily Vitamin eDevo:

A free devotional with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer groups

Digital Learning Library:

Library of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with Christian providers experienced in treating eating issues. Professionals, create a profile so you can be found!

Lasting Freedom Online Course:

A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.

Nov 14, 202245:25
7. Q&A Mix Tape with Dr. Alisa Shanks & Amy Schaller

7. Q&A Mix Tape with Dr. Alisa Shanks & Amy Schaller

You're not alone in your struggles with food and body image. On the Old School Food Freedom Podcast, we're here to help you find the truth and know freedom in Christ. So we've put together this Q&A Mix Tape episode to answer your questions from a Christ-centered, biblical, and authentic perspective.

Some great questions have been submitted, so get ready to jump in and kick it old school with FINDINGbalance Executive Director, Chrissy Kirkman, and her two awesome guests, Amy Schaller and Dr. Alisa Shanks.

-

SCRIPTURE RESOURCES:

BODY IMAGE

- Ephesians 2:18-10, 1 Timothy 4:8, 1 Peter 3:3-4

WEIGHT LOSS

- Matthew 6:25, Colossians 3:2, Galatians 1:9-10, Ephesians 6:10-12, Galatians 5:22-23, Mark 7:15, Ephesians 9:7, Lamentations 3:19-24, Isaiah 55:1-2

INTUITIVE EATING

 - Romans 14:1-3,6b, 2 Corinthians 3:17, Galatians 1:9-10


LINKS + RESOURCES:

oldschoolfoodfreedom.com

Donate to FINDINGbalance

We love hearing from you! Email questions/feedback to admin@findingbalance.com

_

FINDINGBALANCE:

Website

Facebook

Instagram

DR. ALISA SHANKS:

LinkedIn

Colorado Christian University

Christian Treatment Finder Profile

CREDITS:

Chrissy's Letterboard Lyrics: "Found" by Jenna Grace May

Music by “MokkaMusic”; track: Old Jeans (Funk)

Production & Editing by Marketing With Wisdom

_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM

Eating Issues Test:

Not sure where you stand with eating issues? Take a test to know the enemy you’re up against

The Daily Vitamin eDevo:

A free devotional with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer groups

Digital Learning Library:

Library of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with Christian providers experienced in treating eating issues. Professionals, create a profile so you can be found!

Lasting Freedom Online Course:

A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.

Nov 07, 202246:10
6. Back to the Table with Amy Carlson

6. Back to the Table with Amy Carlson

Advertising and culture tells us we should all try to fit into one body image. But Christ's image of perfection is entirely different, and it's only through Him and through His original design that we are perfected.

In this episode, FINDINGbalance Executive Director, Chrissy Kirkman, has an inspiring discussion with registered/licensed dietitian and co-founder of the Peace With Food app, Amy Carlson. Listen in to discover new knowledge and ways of thinking that will help equip you to become who God wants you to be– no matter where you are in your journey with food and body image.

Subscribe to the Old School Food Freedom Podcast! We have so many incredible guests and conversations ahead that you won’t want to miss an episode.

LINKS + RESOURCES:

oldschoolfoodfreedom.com

Donate to FINDINGbalance

We love hearing from you! Email questions/feedback to admin@findingbalance.com

_

FINDINGBALANCE:

Website

Facebook

Instagram

AMY CARLSON:

Website

Christian Treatment Finder Profile

CREDITS:

Chrissy's Letterboard Lyrics: "Hide" by Joy Williams

Music by “MokkaMusic”; track: Old Jeans (Funk)

Production & Editing by Marketing With Wisdom

_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM

Eating Issues Test:

Not sure where you stand with eating issues? Take a test to know the enemy you’re up against

The Daily Vitamin eDevo:

A free devotional with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer groups

Digital Learning Library:

Library of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with Christian providers experienced with eating issues. Professionals, create a profile so you can be found!

Lasting Freedom Online Course:

A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.

Oct 31, 202237:11
5. Back to Eden with Angelica Gonzalez

5. Back to Eden with Angelica Gonzalez

Trauma impacts our hearts. The plan of the enemy is to use our response to keep us in bondage, many times in the form of an eating disorder. But Jesus wants to break those chains so we can live with freedom and purpose.

In this episode, FINDINGbalance Executive Director, Chrissy Kirkman, talks with the founder of Eden Therapy Co, Angelica Gonzalez, about her experiences and several practical tools we can use to recover from trauma and learn how to hear God's voice in our journey to freedom.

Subscribe to the Old School Food Freedom Podcast! We have so many incredible guests and conversations ahead that you won’t want to miss an episode.

LINKS + RESOURCES:

oldschoolfoodfreedom.com

Donate to FINDINGbalance

We love hearing from you! Email questions/feedback to admin@findingbalance.com

_

FINDINGBALANCE:

Website
Facebook
Instagram

ANGELICA GONZALEZ:

Eden Therapy Co
Instagram
CEDCN Profile

REFERENCED BOOK:

Boundless by Tasha Layton

CREDITS:

Chrissy's Letterboard Lyrics: "It Is Well" by Kristene DiMarco
Music by “MokkaMusic”; track: Old Jeans (Funk)
Production & Editing by Marketing With Wisdom

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CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM

Eating Issues Test:

Not sure where you stand with eating issues? Take a test to know the enemy you’re up against

The Daily Vitamin eDevo:

A free devotional with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer groups

Digital Learning Library:

Library of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with Christian providers experienced with eating issues. Professionals, create a profile so you can be found!

Lasting Freedom Online Course:

A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

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The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.

Oct 24, 202245:23
4. Chasing Better with Heather Creekmore

4. Chasing Better with Heather Creekmore

How many times a day do you wish you were better at something or compare yourself to someone else? When you learn to uncover the spiritual root of body image issues, you will find freedom.

In this episode, FINDINGbalance Executive Director, Chrissy Kirkman, chats with author and podcaster, Heather Creekmore, about the reasons we naturally compare ourselves to others and how we can break out of the endless cycle of comparison. Listen to this encouraging conversation and be inspired to stop comparing and start living!

Subscribe to the Old School Food Freedom Podcast! We have so many incredible guests and conversations ahead that you won’t want to miss an episode.

LINKS + RESOURCES:

oldschoolfoodfreedom.com
Donate to FINDINGbalance

We love hearing from you! Email questions/feedback to admin@findingbalance.com

_

FINDINGBALANCE:

Website
Facebook
Instagram

HEATHER CREEKMORE:

Facebook
Youtube
Instagram
Pinterest
Twitter
Compared to Who? Podcast
Christian Treatment Finder Profile

Books: "The Burden of Better" & "Compared to Who?"

CREDITS:

Chrissy's Letterboard Lyrics: "Joy Comes" by Tasha Layton
Music by “MokkaMusic”; track: Old Jeans (Funk)
Production & Editing by Marketing With Wisdom

_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM

Eating Issues Test:

Not sure where you stand with eating issues? Take a test to know the enemy you’re up against

The Daily Vitamin eDevo:

A free devotional with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer groups

Digital Learning Library:

Library of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with Christian providers experienced with eating issues. Professionals, create a profile so you can be found!

Lasting Freedom Online Course:

A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.

Oct 17, 202235:26
3. Diet Culture Soup with Dr. Alisa Shanks

3. Diet Culture Soup with Dr. Alisa Shanks

Full eating disorder recovery is possible! Even in the midst of an eating disorder, God is the God of hope, healing, and restoration. Be encouraged today as FINDINGbalance Executive Director, Chrissy Kirkman, chats with Dr. Alisa Shanks, a clinical psychologist and FINDINGbalance board chair.

A marinade infuses flavor. Unfortunately, we live in a diet culture infused with toxic messages about size, shape, body image, worth, value, what is and isn't "okay" to eat, how our bodies are "supposed" to look, and other lies from the enemy. Be filled with hope as Dr. Shanks exposes cultural lies and replaces them with sound, biblical truth.

Subscribe to the Old School Food Freedom Podcast! We have so many incredible guests and conversations ahead that you won’t want to miss an episode.

LINKS + RESOURCES:

oldschoolfoodfreedom.com

Donate to FINDINGbalance

We love hearing from you! Email questions/feedback to admin@findingbalance.com

_

FINDINGBALANCE:

Website

Facebook

Instagram

DR. ALISA SHANKS:

LinkedIn

Colorado Christian University

Christian Treatment Finder Profile

CREDITS:

Chrissy's Letterboard Lyrics: "Just As I Am" by Charlotte Elliott

Music by “MokkaMusic”; track: Old Jeans (Funk)

Production & Editing by Marketing With Wisdom

_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM

Eating Issues Test:

Not sure where you stand with eating issues? Take a test to know the enemy you’re up against

The Daily Vitamin eDevo:

A free devotional with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer groups

Digital Learning Library:

Library of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with Christian providers experienced in treating eating issues. Professionals, create a profile so you can be found!

Lasting Freedom Online Course:

A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.

Oct 10, 202239:06
2. Food, Body, and Freedom in Christ with Travis Stewart

2. Food, Body, and Freedom in Christ with Travis Stewart

What does it mean to embrace a live-body experience by expressing gratitude for how your body functions? Find out in today’s episode as FINDINGbalance Executive Director, Chrissy Kirkman, chats with counselor, recovery coach, and FINDINGbalance board member, Travis Stewart.

Listen and learn as Travis takes us through a journey of exploring how we use food and bodies in our culture, what the Bible teaches us about the body, and finding TRUE freedom and healing in Christ.

Subscribe to the Old School Food Freedom Podcast! We have so many incredible guests and conversations ahead that you won’t want to miss an episode.

LINKS + RESOURCES:

oldschoolfoodfreedom.com

Donate to FINDINGbalance

We love hearing from you! Email questions/feedback to admin@findingbalance.com

_

FINDINGBALANCE:

Website

Facebook

Instagram

TRAVIS STEWART:

Website

"Phenomenally Created, Trading the Lies You Believe About Your Body for What God Says Is True" by Travis Stewart and Allie Marie Smith

Reflective Prayer - A guided prayer experience promoting hope, healing, and change through a vital connection with God.

CEDCN Profile

CREDITS:

Chrissy's Letterboard Lyrics: "Here's My Heart" by I Am They

Music by “MokkaMusic”; track: Old Jeans (Funk)

Production & Editing by Marketing With Wisdom

_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM

Eating Issues Test:

Not sure where you stand with eating issues? Take a test to know the enemy you’re up against

The Daily Vitamin eDevo:

A free devotional with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer groups

Digital Learning Library:

Library of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with Christian providers experienced in treating eating issues. Professionals, create a profile so you can be found!

Lasting Freedom Online Course:

A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.

Oct 10, 202244:53
1. The Legacy of Freedom with Constance Rhodes & Amy Schaller

1. The Legacy of Freedom with Constance Rhodes & Amy Schaller

Welcome to the Old School Food Freedom Podcast! In today’s diet-culture society, food issues and body hatred have become the norm. But you were created to be FREE.

Join FINDINGbalance Executive Director, Chrissy Kirkman, as she interviews Biblically-sound experts, thought-leaders, artists, and everyday people who will inspire you to get back to the old-school basics of God’s original design for our relationship with food and our bodies.

Today, Chrissy chats with FINDINGbalance founder, Constance Rhodes, and Outreach Coordinator, Amy Schaller. Listen as they share food freedom stories, inspire hope for healing from food and body issues through Jesus, and discover how FINDINGbalance came to be.

Subscribe to the Old School Food Freedom Podcast! We have so many incredible guests and conversations ahead that you won't want to miss an episode.

LINKS + RESOURCES:

oldschoolfoodfreedom.com

Donate to FINDINGbalance

We love hearing from you! Email questions/feedback to admin@findingbalance.com

_

FINDINGBALANCE:

Website

Facebook

Instagram

CONSTANCE RHODES:

TRUEvoice.co

Instagram

Loveology.org

Book “Life Inside the Thin Cage

Book “The Art of Being

CREDITS:

Chrissy's Letterboard Lyrics: "Never Going Back" by Cross Point Music

Music by “MokkaMusic”; track: Old Jeans (Funk)

Production & Editing by Marketing With Wisdom

_

CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM

Eating Issues Test:

Not sure where you stand with eating issues? Take a test to know the enemy you’re up against

The Daily Vitamin eDevo:

A free devotional with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer groups

Digital Learning Library:

Library of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with Christian providers experienced in treating eating issues. Professionals, create a profile so you can be found!

Lasting Freedom Online Course:

A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

_

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.

Oct 10, 202249:29