Supernova Podcast

Is this you? You deeply desire that next level expansion in your life, you take action, but time goes by and nothing happens!? I feel you compleeeetely. This has been me with my living situation. I have desired a bigger, more spacious place for almost 2 years, before it finally happened last October. But I had almost self-sabotaged it, if I hadn't learned this one thing I want to talk to you about today. In fact, we're all holding on to it at some point in our own expansion experience. And the faster you become aware of what is happening to you in the process, the faster you can release and move through it the next time you want something to come into your life.

Are you trying really hard to create the happy and fulfilled life for yourself and others, yet what you come back to regularly is emptiness, confusion, frustration and exhaustion? It seems like no matter what you do, it's just not working out. That gap between what you WANT your life to feel like and how it actually does just doesn't get smaller. Well, maybe it's because your good girl, that part of you that wants to please others, gets in your way. Tune in to this episode to understand how even your best intentions for other people are messing with your personal happiness, connection and long term fulfillment.

Here are the other 2 episodes that I referred to and that you should definitely check out, if you want to get a deeper understanding of this topic.

What I'm sharing in this week's episode has shifted my entire experience this week. I was at a point of giving into self-sabotaging parts of my next level business expansion allowing my head to stay with an idea that right now is not the right time or it's all just getting too much too handle.

Have you been there before or maybe ARE in as you read this? You have this deep desire. It feels good and then....nothing. Just one thing after the other starts going way sideways. And it feels like it was not meant to be. But this is so wrong! Tune in and learn how your self sabotage is playing out in those moments and how you can simply turn it around and change your whole game when it come to unleveling and expanding yourself and your life.

Are you having a hard time living out your purpose? One moment you feel the clarity around what it is you want to create and pursue and the next moment you find yourself overwhelmed with fear and doubt. Your mind is constantly going in loops around how to go about it, what the right steps to manifest it should be and questioning why someone should even care about it. It's a tug-of-war - energetically, mentally and emotionally. And at the end of the day, you find yourself not following what feels fun and exciting to you. Does that sound familiar? This week I'm sharing the important message that I have personally received about stepping into my own mission fully and unapologetically to help you break through your own limitations.

Reconnecting to our higher self, our soul, intuition whatever you prefer calling it is truly a full on journey. There are many things that we can do to bridge the gap from living in our ego self to our soul self, yet there are also many things that we can do to make our path to reconnect A LOT mor difficult. Hello self sabotage! I want you to move forward with your path and not stay stuck in the frustration which is why I want to talk about the 4 biggest mistakes I see people doing today.

If you like this episode share it on your IG stories and tag me @theolgamuller, so more people can step into their fully alive self and I promise to repost them!

We spend our life on a spectrum of what I call the fake life, the mind-led life or death zone on the one hand and the soul-led life, the true life or the alive zone on the other hand. Most of us are not aware on which side of the spectrum we are truly spending most of our life time in or don't know how to change it. This episode covers the energetics and ways of functioning of both sides and shares the 3 keys to shift from misery and frustration to feeling fired up and alive again.

Wooooow! This week has been magical for me in so many different ways. And the magic all came from trusting my intuition. My gut feeling. The nudges you receive, but you can't really explain. I've been going against the rules in business. I've been insisting on what I felt was right and mine. I've allowed myself to receive. And oh boy it all worked out.

This episode is here to show you how quickly your intuition can manifest real life results...like in less than 6h. What amazing things professionally, personally, financially you can experience when you trust and listen.

If you're wanting to know more about how to use your intuition, check out these episodes to help you with your own journey:

Are you typically resolving your problems, moments of decision or planning your next level goals with your head? Doing what sounds reasonable, like the next logical step or what seems to be the best thing for everyone? How is that working for you so far? If you're anything like me a couple of years ago this strategy is not working at all. Yes, sure it's giving your life a certain variety, but if you're really honest with yourself, it's just giving you more of the SAME you actually wanted to let go of. My shade of SAME was: exhaustion, overworking, frustration and lots of emptiness inside of me. 

I don't know what your version of SAME is, but wouldn't you want it to finally change?

For me things started changing, once I finally started to tune in to my intuition and and trust it.

Do you like music? If you're anything like me and love dancing or singing to it, but did you know that music can actually help you in your process of healing? Yes! In this episode I'm sharing with you why music can be so powerful when it comes to your personal healing, how you can use it and the ways it has helped me on my journey this far. For me personally, music has helped me bring some deeply rooted blockages to the surface and has helped me release them as well. If you got curious, tune in and don't miss out.

In this episode I want to share with you the keys to dealing with heavy emotions and stuck energy. I myself have been really challenged with that over the past weeks being here in Mexico and it affected me quite a lot. I had no inspiration, I felt tired, I had no real drive and I simply felt caged in and small. Luckily I've learned how to self-help myself, because I follow the four keys that I'm sharing with you in this episode.

If you're experiencing strong "negative" emotions regularly, feel depleted, exhausted, stressed, etc. you do not want to miss this episode. At the end of it, I'm walking you through a little exercise that teaches you how to clear out emotions and energy by yourself in the future.

Are you craving for things to finally change in your life, but you're scared of doing the inner work? Scared of confronting things that you may not know how to deal with? I've been scared of confronting situations, memories and people who are the closest to me when I started my own healing journey. But in the past 7 years I've confronted so many shadows, deeply rooted beliefs and memories that I perceive shadow work to be a blessing. For me it is the best thing that I can do for myself, every time. In this episode I want to share what you can do to shift that fear of confronting your shadows, so you can finally release those beliefs and emotions that keep you trapped in a reality you don't want to experience.

This week I'm bringing back one of the most impactful conversations on the podcast that I had with Amanda JP Brown. 

Coming out of 3 weeks of very intensive mom life being with both kids (toddler and 6 month old baby) at home by myself pretty much, because the kindergarten was closed due to corona virus & my husband physically at work, I confirmed my belief that motherhood is the toughest job on earth and mothers are the strongest humans.

I don't believe this just based on my own experience, but talking to so many friends who've had their first or second child recently and thinking about my mother's and grandmothers' experiences is confirming this belief time and time again.

Mothers are creating wonders every day, making the impossible possible. Giving their best just to make sure that their little wildlings are turning out the best way possible. Yet so many of us are constantly feeling like it's not enough, that we're bad moms or feel guilty for not being able to do it all.

When I started my journey as a mother, I felt all those things. But there were 3 things that I have learned over time that have allowed me to become the most confident mom and develop deep trust in myself as a mom. And guilt? No more chance with me you sucker.

And thinking about all those tough, strong, wonderful women out there who are experiencing those worries, doubts, fears, shames and feelings of guilt makes me really mad and sad. I don't want any mom who shows up every day giving her best to feel like a bad mom or guilty for wanting it all, the professional and personal success.

So if you are struggling with parts of those things, tune in to this week's episode where I, amongst many other things, talk about:

• 3 biggest takeaways that helped me become a confident AF mom
• What habit is making you give away your power constantly
• How I released mom guilt from my life
• Why spending less time on social media can improve your self trust & confidence

If you're interested in checking out the other episodes I mentioned in this episode, check them out here:

Too often I see people wanting to be more confident when in reality it's not confidence that they're after, but actually living from a place of power.

This is why I want to clarify what the difference between confidence and inner power is, why they are not the same and what makes inner power the true holy grail of living a free, empowered and fulfilled life.

Specifically I talk about:

- why confidence is easy and not what you really want 

- why inner power is nothing that can be developed

- why we don't know how to be ourselves

- strategies to start reclaiming your power now

Do you feel stuck in life? Stuck in a career you don’t want? Stuck with behaviors that lead to frustrations, anger, disappointments? Stuck with negative self-talk? Stuck with feeling tired and exhausted?

Maybe you haven’t given yourself permission to experience the opposite yet.

Every change requires you to allow for that change to happen first. Might sound trivial, but if you are falling back into things and situations you don’t like, I bet that you haven’t given yourself the permission yet. And it’s no wonder, because we’re hardwired to do the opposite.

Tune into this episode, if you are longing for more fulfillment, more joy, more ease and more YOU in life.

Specifically I talk about:

• Why we’re programmed for not trusting our own selves
  
• The transformative power of giving yourself permission
  
• Why we mistake informing someone with asking their permission

Your results are not manifesting because you work too hard!

Wait what?!? I work TOO MUCH?!?

Yes, you heard me right!

Let's do a little check-in:

Are you frustrated with the results that you're obtaining in your career, business or relationship?

Are you thinking to yourself "if I only pushed harder, I think I would make it happen."

"If I only did more, people would finally notice the worth in what I'm doing."

Maybe your mantra is "no pain no gain."

I get you, I was that person not too long ago. I thought that if I work hard, things would work out and I'd obtain my goals. And the reality was: yes I achieved many goals, but not the ones that mattered to me. And no, I didn't achieved the goals that I truly desired.

So I did an experiment and came to the conclusion what if hustling non stop is exactly the reason why your desired results have not manifested yet?!

In this episode I talk about why you actually have to cut down on your workload in order to achieve more results that are more fulfilling, easier and more aligned with who you are.

Tune in to this episode to learn about:

- The consequences of always wanting to push through and never taking a time out 

- Why your success depends on something more important than your amount of work

 - Why exploring your human design can be beneficial for you 

- Strategies to shift your working style

Do you experience anxiety, self-doubt or feelings of guilt and shame regularly?

Do those feelings stop you from taking on new opportunities or take steps towards things you actually really would love to make happen?

Maybe it’s about daring to talk to a guy, maybe it’s about taking the next career step, maybe it venturing out into your own business, maybe it’s simply about finally feeling great in your own body.

Whatever the specific situation might be for you, if you stop following through with something, because you feel paralyzed, overwhelmed, doubtful or afraid, this is the indicator that your inner critic has shown up to run the show. And that show is your life.

We need to start taming that part of us and learn how to use it in our favor, so that we don’t end up living a life full of resentments and frustration.

In this episode I take you through the 101 of why your inner critic exists and how you can start taking back control over it.

Specifically I talk about:

• understanding who your inner critic actually is and what its true purpose is (spoiler alert: it’s not here to make you feel miserable on purpose!)
  
• the 2 phrases you need to eliminate from your life
  
• how to disarm your inner critic and use it in your favor
  
• learning the 1 skill you need to handle this bitch in any life situation
  
• the 3 things that will bring instant relief to your life and improve your relationships
  
• practical advice on what you can do over the next weeks to start gaining back control

Are you struggling with making decisions? Are you avoiding them or making them feeling anxious and worried? If you're the type of person that usually feels unsure about what to do and prefers for others to take the lead, this episode is a MUST listen.

Today I talk about the decision of power, not to be confused with the power of decision. I talk you through the two keys that allow you to make decisions with power, confidence and certainty. After listening to this episode you will understand why your mind will always screw you over, if you don't show up powerfully for yourself.

Tune in to learn specifically:

• The true power of making decisions
• Why we avoid making the decisions that could benefit us the most
• The two keys to making a power decision
• Why your mind will screw you over, if you don't take your decision consciously
• My personal manifesting story of how I ended up in Munich

Are you feeling constantly stressed out, exhausted, tired or imbalanced? How would you like to get rid of living life in this state? 

This week I am bringing back an interview that I held with Rowena Kissun who is the Director of Whitsunday Health Clinic, a qualified Medical Scientist, Herbalist and Naturopath. She specializes in fertility, hormone balance and hormone potentiated cancer, and also helps hundreds of clients each month with digestive problems, behavioral health issues and stress.

Truth is, we usually don't notice when we're getting into stress mode until we're in the middle of it and too exhausted to do anything about it. But if we don't take back control and start getting back into balance, the long term consequences for our mental and physical health can be life-threatening.

Tune in, if you’re curious to find out:

• how to live your life without limits
  
• the 3 secrets to courage & being a warrior woman
  
• the signals of stress in your body & how to identify and deal with them
  
• the impact and importance of hormones on our perception of reality & our reaction to life
  
• how getting your hormones in balance can be easily done & change your life completely
  
• health risks of long term hormonal imbalance
  
• which exact foods can help you balance your hormones naturally
  
• the number one practice to a healthy mind that even her dog practices

Have you ever wanted something so bad that you went above and beyond yourself and you still weren't able to make your goals a reality?

For the past two years this is exactly where I've been in business. It's also the place I've visited when I was trying to have another baby last year.

We all have those moments.

I'm sure you know this feeling of "I need this to happen already!"

It's this emotion when you feel desperation, frustration, disappointment and a tiny pinch of expectation all the same time.

This feeling shows up in any area of our lives, whether that's in your job showing itself as "I need that raise" or "Can they finally acknowledge my work?", in your relationship as "I can't live without him/her" or "I want him to love me", in your business as "I need this to work already!" or "I want o make sales already", in your parenting as "I want this baby!" or "I need you to listen to me!".

It's frustrating as hell being in that state, because you're showing up, putting in the work and yet nothing happens. But have you noticed that whatever it is you want in that moment is not working out when you stay in that state of neediness?

Last weekend I received an important reminder about my own neediness when it comes to business. And the mindshift that it has created for me felt like the Mount Everest has been taken off my shoulders.

So if you're sick and tired of things not working out the way you'd like them to, this episode is for you! Get ready for things to shift and let go of a tremendous heaviness you're probably carrying with you.

This week I'm specifically talking about:

• The big difference between wanting a result vs. needing it and how it affects you
• Where your neediness comes from and why it's so toxic
• Why you need to become "ok" with the worst case scenario
• Ways to handle and shift your neediness so that your desires do come true

How often have you allowed for an opportunity to slip away from you, because you were afraid of failing? Afraid of not being ready yet or making a huge mistake? Feeling that you were missing the confidence to move forward and leap. What if I told you that you actually NEED to do the thing you tried to avoid so hard, in order to actually develop the confidence that you were missing in the first place? Sounds totally counterintuitive, but once you hear me out you'll understand why it's the way to go.

This week's episode is here to help you overcome this fear and help you build your power muscle. I'm going to shed light on why this particular fear keeps popping up for you and holding you back from going after the opportunities you desire.

Specifically, I'm going to cover:

- The two ways your mind instils the fear of failure within you

- Why you should stop identifying as an achiever to gain back control over your fear

- The true meaning of failure

- 6 reasons why failure is going to build your confidence

- Ways to tackle you fear and finally push through to pursue you desires

I originally wanted to call this episode "The secret sauce to getting selected as the top 1% for any job interview", because what got me chosen among 1700 applicants is what I believe the secret sauce that you should bring to any job interview. Today I talk about my journey through a 5 phase application process, the observations and learnings I made whilst competing with the other applicants and practices that will help you achieve the same. 

Tune in to learn:

• The secret that helped me get selected as a top candidate from over 1700 applicants
• How to create your own secret sauce to get selected
• Why your experiences and titles are just a mere door opener
• Two practices that will allow you to show up with your secret power

Today I want to talk to you about something that happens to all of us: not feeling worth it. You may go "Olga, I don't have that issue!". Fair enough, let me ask you this though, "Why are you not doing what you would really secretly want do?". Is it because you feel that you don't have the experience yet? Is it because you don't have the title or certification? Is it because you don't have enough customer testimonials? Is it because you don't have the support you'd like? Whatever your version of the previous questions is, if it entails a "because I don't have____ yet" you're struggling with feeling worth it.

Tune in to this episode to learn about:

- Why we feel unworthy & the 4 steps to reclaim it

- The two forces we mistakenly attribute our worth to

- Why your experience, skills, titles, income, etc. mean nothing about you

- The mindset shift you need to make in order to finally feel worth it

Let's be honest, wouldn't you want to hack or shortcut your way to more confidence? There are so many people on social media sharing their magic "How to's", hacks, tools and strategies to pretty much everything including confidence. Just use affirmations. Just meditate every day. Just do this or that or the other. Well here's my question to you "Why are you still feeling insecure and not enough about yourself and what you're capable of even though you're doing those hacks?". Because those hacks and shortcuts don't freakin work!!!

Tune in to this episode to understand why it's time to break with this useless belief that you can shortcut your way to feeling more confident and understand:

- What will ACTUALLY help you build UNSHAKEABLE confidence, not the fake one you feel every now and then

- Why you should become both a coder and detective when it comes to your mind

- Who is actually in charge of your decisions & the frustrating results you're experiencing

- What will happen when you start playing the long term game of confidence

Would you like to be fearless? Finally let go of those worries, anxieties, doubts, etc.? A couple of years ago I would have paid anything to be fearless, but over the past years I've learned that fearlessness is a big myth. A big fat lie that simply doesn't exist. While that might be a big disappointment to you, I've also learned that there is something much better and much more important that we should foster and focus on. Tune in to this episode and learn about:

• Why you should stop aiming to be fearless
• What emotion you should tap into instead to actually take the action
• The true meaning you should start giving to fear
• How to embrace your fear and come out more powerful than before

How would you like to learn just one strategy that will help you maintain your level of Confidence on a daily basis and boost it whenever you feel getting doubtful, overwhelmed or uncertain? The most powerful techniques or strategies are the ones that are simple and that's exactly what I've got for you. Tune in and learn about - The 4 steps to easily boost your confidence daily - How your mind manipulates you to see an incomplete reality - How to nurture a constant state of confidence - Why you need to literally tell your mind what it needs to focus on - Why your confidence will not come from doing the next logical thing