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Soul Song Solutions

Soul Song Solutions

By Olivia Immitt

Meditations, conversations and intellectual explorations of sound, thought and movement. Your host, Olivia Immitt, is a guide to deepen your connection to your power, pleasure and purpose. As a certified sound healer from the Globe Institute, Olivia finds it important to explain why something works on a scientific level in addition to implementing the techniques. By understanding how something works we are able to satisfy the rational mind so that we access the subconscious mind. Join Olivia on a journey of self discovery and empowerment.
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Currently playing episode

Astrology Forecast 2022 with Astro Phil

Soul Song Solutions Jan 09, 2022

00:00
01:05:25
Angel Numbers and How to Understand Them

Angel Numbers and How to Understand Them

Do you see repeated numbers? Do you ever get insight when seeing them? Would you like to? Listen to find out how.
Nov 10, 202312:59
Twin Flames. What if they aren't "meant" to be together?

Twin Flames. What if they aren't "meant" to be together?

First off, I'm no expert. I'm just someone who is going through it and feeling called to share my experience knowing that it will help and validate others out there. It's a trip right? Nothing can explain it, yet everyone tries to. Especially if you are in the thick of it and searching for answers. And if you are, my heart goes out to you. It's one of the hardest things, no correction, THE hardest thing that I have ever been through. It triggers everything. And I think I have found out why. Listen to find out.
Oct 30, 202310:56
Coming Out Publicly

Coming Out Publicly

I recently confided in someone regarding my truth. It was in a public place however I thought our conversation was private. It wasn't... Whoops! The person who overheard was put off by the content of the conversation. I think fear was at the root of their feelings. And that fear was most likely rooted in good intentions. The days that followed brought all of the emotions I have suppressed and were unseen due to the fear the other person evoked in me from their feelings of being uncomfortable. I now get something I was too privileged to see. The fear of being openly “out”.


So why am I putting myself out there? If I now understand the danger of presenting this information publicly, “broadcasting” as some of my friends have advised me not to do, then why was I so eager to share it with the world…. This is why… As long as it is a "thing" that people are triggered by LGBTQ truths then it is of the utmost importance to talk about it. Just like any other conflict that humans get into, conversation is key to be able to move past the conflict. I look forward to the day that it no longer is an issue what gender, race, and sexuality you are. But we aren't there yet, so let's shed light on why.

Being a woman who is perceived as “straight” I have avoided being discriminated against by others because it is not obvious that I am anything but. This also makes me feel invisible. And the lack of being open about my status has contributed to this feeling of not being seen for who I am. Now that I have felt the paralyzing fear of someone else's judgment I am ready to let that go by freeing myself to be seen on my terms rather than gosip. My truth. So here we go…

I am bisexual. And I am coming out at 35. This may not seem like a big deal, especially if you are someone who's roots run deep with me in Salt Lake City, Utah, where per Capita there is a higher LGBTQ community than in San Francisco. But this is indeed HUGE for me. There is also a factor that I now live in a place that is not as open as one where I came from. But if I stayed silent… if we all stayed silent in places that wanted us to, then there would never be an opportunity for growth and expansion in the places that need it most.

I've known all my life and shared the discovery with my parents ever since I was a teenager. I am so lucky to have had full acceptance from them right from the start. In fact I had never been discriminated against until this recent incident. Did I say I was privileged?! I know that this decision to share this information publicly will bring up some uncomfortable feelings for people that come across it and I urge people to ask themselves why they feel uncomfortable. I am also prepared to experience some uncomfortable situations because of this as well. But I will not say sorry for who I am. This simply is an act of self love and support for the LGBTQ community.

This is also a reminder that I am the same person that you already know. The same safe person who works with children almost every day teaching them how to paint, sing, and swim. The same person who loves the outdoors and the feeling of the earth underneath my feet. I am the same, I'm just allowing myself to be seen for all that I am.

Please share this with anyone you think would benefit to hear this. Your story can be medicine for others.
Aug 02, 202306:06
The law of attraction and the leap to get there

The law of attraction and the leap to get there

You may be quite familiar with the concept. You may even have started to shift your thoughts to create the reality you want to manifest. And you may also notice that things keep coming to the surface that may not be desirable. In this episode your host, Olivia Immitt, takes a look at what the law of attraction has in common with resistance and how you can use your resistance to leap forward with living consciously.
Jun 08, 202313:37
Go with the flow
May 18, 202318:58
The cliche "Crisis can be a blessing in disguise" really is true.

The cliche "Crisis can be a blessing in disguise" really is true.

In this episode your host, Olivia Immitt, shares something that is happening in her life that is a crisis in disguise. She is experiencing a shift in perspective that is opening up space for the new to come in. She speaks to the importance of feeling and validating difficult emotions that arise and simultaneously holding space for the blessings that will come from this challenging time. She shares specific examples of what she is anxious about and how interesting it is that she is excited for those very same things. May her story spark a light for you to see things from a new perspective.
Mar 11, 202311:54
Meditation For Letting Go

Meditation For Letting Go

Give yourself a gift today by showing up for yourself. Take ten minutes out of your day to pause and release. When you allow yourself to just be, you send yourself a message that you are worthy without having to do anything. This allows you to let go of what no longer serves you. Making space to bring in what you desire. Letting go is the first part of receiving. Imagine a hand that is clenched. If something was offered to the hand it would not be able to take it without first letting go.
Feb 25, 202309:22
What was happening on this day in your life in years past?

What was happening on this day in your life in years past?

You know those moments in your life, however brief they may be, that change your life and or perspective completely? This day in years past, holds memories for your host, Olivia Immitt. Specifically the Saturday leading up to Halloween and her experience at the top of a fire tower. The thread she reflects upon brings her back to the present moment. Do you remember where you were on this day a year ago from now? How about two, three, five or ten?
Oct 29, 202210:36
Mantras.

Mantras.

This episode was recorded during a Sound Healing Certification Course. Sanskrit isn't the only language that a mantra can be practiced in. In fact, a mantra does not even need to be in any language at all as long as the sounds produced are filled with meaning and are repeated in a pattern. In this episode we explore the reasons why mantras in Sanskrit are a good place to start, why mantras have traditionally been practiced 108 times, and how to count the 108 times "without counting". Stick around for the end of the episode to practice singing one very helpful and transformative mantra.
Sep 25, 202224:35
Meditation and Vocal Practice to Balance the Parasympathetic Nervous System

Meditation and Vocal Practice to Balance the Parasympathetic Nervous System

This simple yet powerful meditation practice will bring the main nerve that regulates your parasympathetic nervous system into a state of balance. The parasympathetic nervous system is responsible for the rest and digest state. By incorporating a vocal practice such as humming into your daily life, you will enhance your vagal tone. Your vagal tone directly affects how you cope with stressors in your life. The more balanced your vagal tone is, the easier it is to come back into the rest and digest state after a stressor occurs. This meditation was recorded during the first day of Soul Song Solutions certification course 2022.
Sep 11, 202213:25
The power of choice and finding the time

The power of choice and finding the time

What do you choose in this moment right now? Do you believe you can choose happiness? Do you believe that it is possible not to compromise your own needs even if you have a 9 month old baby? Join your host, Olivia Immitt, down a stream of consciousness about current events that lead to realizations about possible realities. Some highlights include gratitude while putting the dishes away, adventures with waterfalls, and contemplating quantum physics.
Jul 06, 202220:58
Meditation to connect with what is most important

Meditation to connect with what is most important

Take some time for yourself to reconnect to what is most important in this moment. It can be easy to loose track of what really matters when so many things are happening at once. This meditation will help you be your own guide to place your awareness on what is personally most important to you at this time. You will be reminded that you are worthy for just being. You do not have to do anything to have worth. Allowing yourself to just be will give space for clarity. You are enough just as you are. 

May 15, 202213:37
Meditation to prevent Burnout

Meditation to prevent Burnout

Burnout is increasingly common. With our current modern culture that seems to be forever accelerateing, it is more important than ever to find your stillness within. Take time to fill up your metaphorical cup by finding your stillness in this mediation.
May 01, 202212:13
The not so glamorous side of Life Purpose

The not so glamorous side of Life Purpose

In this episode your host, Olivia Immitt, explores a couple potential controversial ideas about what a life purpose can be. What if it is someone's life purpose to bring to the surface the shadows of others? What if it is someone's life purpose to learn how to say no or how to accept help? As you listen maybe you will discover that you are already embodying many of your life purposes.
Apr 26, 202220:40
Sharing is Caring: Shine Your Light
Feb 02, 202225:53
Astrology Forecast 2022 with Astro Phil
Jan 09, 202201:05:25
Parts Work And Becoming Whole
Jan 01, 202225:10
Things Are Not So Black and White

Things Are Not So Black and White

This episode is an exploration of thoughts and opinions. Nothing more and nothing less. Inspired by a recent channeling from the Pleiadeans by Bracha Goldsmith that sparked questions of how we can see the other side. Polarities are a foundation of the three dimensional reality that we live in. However, is it possible to embrace the other side, whatever it may be? The main avenue your host, Olivia Immitt, contemplates is the relationship between western medicine and other healing modalities. Can a balance be achieved? Or better yet incorporated? Her former sound healing teacher David Gibson, the founder of the Globe Institute of Sound, says it is indeed already happening and will continue to dramatically change western medical practices in the next ten years. These are indeed exciting times we are living in. What if the challenges that we are faced with are not all doom and gloom? And if they are, is that necessarily "bad"? What if, what if, what if? 

Dec 19, 202117:25
Lessons From My Birth Story (or should I say BIRTHING story) Special Guest: My Mom

Lessons From My Birth Story (or should I say BIRTHING story) Special Guest: My Mom

Wow. "Expect the unexpected" the astrology told me. I was still taken aback by what unfolded. I knew the process of bringing life into this world would require me to surrender. However, I did not realize the experience would also ask me to let go of my ideals, forcing me to see things differently and with more compassion. I have always struggled with western medicine due to a pattern that I was often the "difficult patient" because doctors couldn't figure out what was wrong with me. For years I have not taken any medications and have searched for other healing modalities with a quest to get to the root of the issue rather than just treating the symptom. After bringing my son into the world I am beginning to see the importance of medicine (or substances as I usually refer to them) and how imperative it is that western medicine and other healing technologies and traditions be incorporated. 

A note to the listener. What happened to me is very rare. It is not my intention to scare anyone but rather to share what happened to me in order to help mothers be more informed about different possibilities and hospital policies. My mother with a background in nurse midwifery, breaks down what happened and why both my son and I are so lucky. 

Nov 23, 202120:12
History and Myths of Natural Birth with Victoria Cara Moreno

History and Myths of Natural Birth with Victoria Cara Moreno

Warning to the listener. The content on this Podcast may be triggering. In this episode Victoria talks about how the experience of birth has changed in our western culture and links these changes to historical moments in time. Knowledge is power. It is our intention that sharing this information will help us understand the systems of birth that are currently in place in our medical industry. There is nothing wrong with choosing to give birth in whatever situation makes the a woman feel empowered and safe, even if that is in a traditional hospital. This is put out there with love for all women, moms, and mothers to be as a bridge to support one another with compassion. We end the conversation on a positive note rooted in optimism. Victoria is listed in the practitioner directory of innatetraditions.com and can also be reached directly at victoriacaramoreno@gmail.com

Aug 20, 202101:20:15
Cycles of Death and Rebirth

Cycles of Death and Rebirth

Do you feel it? Collectively we are coming to a close with what has been while simultaneously bringing in the new. Change. We are all shifting and transforming. With any cycle of change brings a cycle of death and rebirth. Astrologically speaking, this is a potent time to bring closure to the cycle that is ending so that we can fully step into the new from an empowered state. 

In this podcast, your host Olivia Immitt, shares tools that help her in times of change. Following Astronomical events being one of them. People such as Renee Sills from Embodied Astrology have helped her make sense of these turbulent times of change. Other tools that she has found helpful include a relationship with the tarot and mantras. She gives simple tangible suggestions on how to approach these tools from a space of curiosity.

Aug 02, 202131:19
The Maiden, the Mother and becoming the Crowned Queen: the offerings and story of Donna Lightning Feather

The Maiden, the Mother and becoming the Crowned Queen: the offerings and story of Donna Lightning Feather

Throughout life we go through continual transformations. In this episode, Donna Lightning Feather shares her story and stages of transformations she has undergone and is going through. Her unique perspective and experience has helped me open to the infinite realms of possibilities that is all rooted in choice. How we choose to show up for ourselves and others. How we choose to share our gifts. How we choose to raise our children. This blossoming new friendship is helping me to step into my transformation of becoming a mother with confidence. One of her offerings is support for mothers and moms to be. She is also passionate about awakening peoples connection to Spirit and Source through shamanistic work and music. 

If you are interested in working with Donna, you can reach her at sunlight333789@gmail.com. Stay tuned for her upcoming courses and offerings through her developing website named Lightning Feather Tapestry. 

Jul 13, 202150:42
"Peace on Earth Begins with Birth" - Jeannine Parvati Baker   In Depth Conversation with Victoria Cara Moreno: Her Offering, Her Story

"Peace on Earth Begins with Birth" - Jeannine Parvati Baker In Depth Conversation with Victoria Cara Moreno: Her Offering, Her Story

Have you ever had someone come into your life at the perfect moment. The connection I am experiencing with Victoria Cara Moreno is one of those magical relationships that is filling my cup while I transition into motherhood. This podcast episode dives deep into her personal story and her approach to supporting mothers during and after birth. I hope that you dear listener, find this conversation as nurturing and nourishing I do. If you would like additional support from Victoria you can reach out to her directly at victoriacaramoreno@gmail.com. You can also find her listed in the practitioner directory of innatetraditions.com. Blessings and support to all. 

Jul 04, 202101:17:02
Creation and Connection with Sacha Louise

Creation and Connection with Sacha Louise

What does sound have to do with plants? Come find out while enjoying the personal story and life experience of Sacha Louise. She is not only growing a beautiful being inside of her but is also birthing a business into the world that is rooted in working with pants and their vibrational medicine/therapy. This gentle approach to healing works on an emotional an spiritual level. One of Sacha's main offerings is the creation of different flower essences that she recommends to use for specific purposes. She also host community online gatherings and guided meditations where you will experience her channeling the message of a particular plant. In a nutshell, Sacha helps others connect with plants as allies to support us in our lives. 

To find out more about Sacha Louise and her offerings, visit www.plantasiavibrationalmedicine.com 

May 26, 202137:33
Polyphonic Singing AKA Overtone Singing

Polyphonic Singing AKA Overtone Singing

Did you know? You can use your voice to harmonize the right and left hemispheres of the brain! In this episode we will explain a specific technique that you can do to bring your brain into a state of balance. You will also learn a simple tool to start learning how to do this yourself. If you would like additional support with working with your voice, Olivia offers private vocal lessons that emphasize on self empowerment. This is just one of the many techniques that she teaches to help others on their journey of embodiment. Check out soulsongsolutions.com to find out more and schedule your first appointment. 

May 13, 202108:38
Astrology as a tool for Empowerment with Astro Phil

Astrology as a tool for Empowerment with Astro Phil

Do you feel it? Something is happening. Astrology can be a place where we can find answers as to help us navigate the celestial energies that are effecting all of us on a collective and personal level. Knowledge is power. The more we are aware of what is affecting us, the more empowered we become. In this conversation, Phil AKA Astro Phil, explains how you can take simple steps to understanding the movements in the skies and how they play a role in your life. He also describes what is happening in 2021 as an overall theme for the year that is influenced by the current relationship with Saturn and Uranus. This relationship is creating tension, however it can also create great opportunities for lasting change. 

To learn more from Astro Phil, who has devoted his life to help others gain more understanding and awareness about Astrology and the intuitive language that accompanies this work, visit outofboundsastrology.com 

Apr 28, 202135:22
Release and Receive Meditation

Release and Receive Meditation

Short guided meditation to open up the channel of life that flows through you. In order to receive we must first release. Imagine an offering in front of a fist in a clenched position. The fist must first let go and open up it's palm in order to receive. In this mediation you will be guided to release and then make the connection to receive. Vocals accompany this mediation to help you drop into a deeper state of relaxation. 

Apr 27, 202106:11
Let's Get It Started

Let's Get It Started

Is there something that you have always wanted to get started? Or is there something that you are currently working on bringing into the world? Either way, there are many people right now that feel this unique point in time as a calling to finally do whatever it is that they have felt called to do for a while, but have not yet done it. Until now. There is a doorway opening. It is time for us to step through it. To offer our gifts to the world. In this episode your host, Olivia Immitt, talks about what she is getting started. She touches upon the some of her offerings in short detail and why they are beneficial. Each one of her offerings is rooted in helping people connect with their power to create the lives that they want to live and to create what they are called to create. The world needs us to share our gifts with the world. The time is now. 

To see more about what Olivia is offering, visit: soulsongsolutions.com 

To schedule an appointment or a FREE consultation with Olivia, visit: https://calendly.com/oliviaimmitt/60min?month=2021-04


Apr 19, 202123:16
Becoming a Mom and Starting a Business

Becoming a Mom and Starting a Business

This episode is of a raw and unedited conversation between your host, Olivia Immitt, and her personal coach, Lizzy McDonald. The journey we explore is a personal one. One where Olivia shares what thoughts and emotions arise as she becomes a mother while simultaneously starting a business and how the two intertwine. Finding out that she was pregnant on the day that she launched her website is just one simple example of this. Olivia sees this as an opportunity to be brutally honest with herself and others. For in doing so we let yourselves free, giving the permission for others to do the same. The insights that Olivia has had are mostly related to reframing how she sees herself and the world. Turning around the story from one of blame to one of self empowerment. 

To find out more about Lizzy's process of guiding others to activate their highest selves, visit her website at lizzymcdonald.com and follow her on Instagram @_lizzy_mcdonald_ 

To see what Olivia is birthing into the world with her offerings of sound and how you can become a sound healer, visit her website at soulsongsolutions.com and follow her on Instagram @olivia_immitt and @soul_song_solutions 

 

Apr 10, 202156:08
Flow State

Flow State

What is the flow state? How do you tap into it? In this episode you will experience the state of flow. Raw and on the spot. The state of flow is where solutions reside. We already have everything we need to create what we want. When we tap into a state of flow we can connect with the answers that we are searching for that already exist. Melt away the restraints you have put upon yourself to be and act a certain way. Let yourself go. Let yourself flow. 

Apr 06, 202124:60
My Journey With Sound

My Journey With Sound

The intention of this episode is to share some of my personal knowledge about sound, that is ever expanding, and my journey that brought me to use sound as a healing tool. I share some of the physical ailments that I was experiencing that subsided when I started working with my voice. These symptoms included digestive issues, food allergies, passing out when stressed out, unexplainable anxiety and more. By working with my voice I was able to bring my body back into a state of balance. In this episode you will find out why. In my humble opinion, I think that the voice is the most powerful sound healing tool that so many people have access to. If you can speak you can use your voice to help balance your body. It is my hope that this information will inspire you to start using sound as a healing tool by connecting with your voice.

Mar 31, 202122:45
Meditation for Letting Go of Should

Meditation for Letting Go of Should

Imagine yourself moving through your life from a place on inspiration and flow. This is possible when we let go of the limits we put on ourselves that stem from our beliefs about what we "should" do or be. By questioning if something is a true moral obligation or if it is a self imposed limitation you will start to see where you are holding yourself back. This meditation was made with the intention to facilitate letting go of the should(s) that restrict, control and stifle the free flowing space of creativity. This is key for manifesting our desires and dreams into reality. 

This meditation was recorded on the Cumberland River in Eastern Kentucky. You can hear the sound of the river flowing in the background throughout the meditation to help you drop into your state of flow.  

Mar 28, 202134:22